Impiliso kunye umba ehlabayo. iipropati eziluncedo kunye Izimo

Xa amayeza inkolo, umba kudala indawo ebalulekileyo. Enyanisweni, lo sityalo iipropati ezininzi ezizodwa, ngoko isetyenziselwa iinjongo ezahlukeneyo.

Lamarhawu, izakhiwo eziluncedo kunye Izimo eziqwalasela ngoku, iqulathe isixa esikhulu iiprotini yemifuno, izimbiwa ezahlukeneyo, amacandelo tannic, iivithamini, ascorbic acid, iswekile kunye istatshi. Ukongeza, kuba iqulathe vitamin K, leyo ixhomekeke ngqo kwi ekunqandeni igazi lomntu.

Njengoko, umba kusetyenziswa iimpawu luncedo kunye Izimo ngesi sityalo? Kukho iiresiphi ezininzi ukuba uthathe ingqalelo kwaye usebenzise kubomi bemihla ngemihla.

1. Kuluncedo ukuba usebenzise tincture lamarhawu neenwele - ngenxa kuyo ukuba lwakukhula, buyisela ubume bendalo ziphele ukuze bawe. A icephe zezityalo sokusila owomileyo kufuneka ugcwalise 200 mililitha ngamanzi abilayo. Igunya apho wena ulungisa tincture, kufuneka Ukuqukumbela oku ze ukushiye imizuzu engama-30. Emva koko ke ecociweyo kwaye isicelo ngokuhlikihla kwi entlonzeni emva ukuhlanjwa, nokuzisula iinwele. Ikhosi ye unyango ihlala iinyanga ezi-6, yaye inkqubo kufuneka wenziwe veki nganye. Iipropati eziluncedo ngayo iinwele umba ziye kudala kwaziwa. Ekupheleni kwale khosi got shinyi, impilo curls shiny khohlwa inkwethu ngonaphakade.

2. ngamarhawu, iimpawu eziluncedo kunye Izimo leyo Sixoxa, nalo ekrwada eziphathekayo ukuze into yokuzimanzisa ubuso. Eyona nto - i icephe ijusi kwisityalo. Oku axutywe ngokukhuhla utywala (100 ml). amaxesha 1-2 ngosuku, ukulungele kuthetha ukuba kufuneka ukosula ubuso. Kubalulekile ukukhumbula ukuba oku kuphela into yokuthambisa kutyetyiswa udidi ulusu efanelekileyo - kungenjalo emngciphekweni omkhulu kakhulu kuyo ukugcina ibingenakunyakama. Abanini yesikhumba eqhelekileyo owomileyo nje ugalele kwamarhawu owomileyo amanzi abilayo kunye kuzisula ubuso kulo umhluzi.

3. Kukho kwakhona iresiphi ukuba uza kuba nomdla nabani na ofuna ukuba ekuvuseleleni esikhumbeni. Kwakhona, i icephe umba womisa luthululelwe abilayo (1 ilitha) yamanzi. Okulandelayo, kufuneka ulinde ukuba ulwelo iphela noko. Emanzini ashushu ukugcina izandla malunga nemizuzu engama-15-20. Okulandelayo, isikhumba kufuneka owomileyo sebenzisa amafutha cream eyondlayo.

4., iimpawu njani nokuba kusetyenziswa umba luncedo kunye Izimo ngesi sityalo? Ukuba ufuna ukuphucula imeko ulusu kobuso kunye nentamo, sipheke imaski krapivnuyu. A icephe yobisi ziyakongezwa kwimali ofanayo ikrwada okuthambile yomile. imaski elizayo ukusonga wabeka imizuzu elishumi kwindawo efudumeleyo. Ngaphezu koko, umxube safakwa iqanda sac, yonke ethe azanya zanyiswa kakuhle kwaye isicelo nolusu imizuzu eli-15. Hlamba le imaski ngamanzi acocekileyo, kungekho mfuneko ukusebenzisa iisepha ezahlukeneyo. Ukuba unayo udidi ulusu olunamafutha, kufuneka kufakwe sac egg protein.

5. Ukongeza konke oku kungentla, kuyenzeka ukuba ukusela incindi umba. Isiphumo womeleleyo lobomi, ukuphucula isandi jikelele - into ukufumana ekupheleni. Ngendlela ecocekileyo, incindi umba akunakwenzeka ukuba basele, kodwa unako sifunxe imifuno amatsha ngamanzi abilayo idlule ngapha grinder inyama. Mass eyenzeka ngenxa yoko, into bujikelwe igozi kunye biso. Ijusi kugalelwe kusenziwa ngokwemilinganiselo ngokulinganayo ngamanzi ashushu, kwaye emva koko wayipheka imizuzu emihlanu. iindlela Ready uthatha kathathu ngosuku itispu-.

6. ziya kumila into kudla idityaniswe salads. Ingakumbi, kuba kakuhle ukuba coexists kunye oli yemifuno. Ungadibanisa isityalo sicanda kwi sauce ezahlukeneyo ukubanika incasa engaqhelekanga piquant.

7. I oyinto lokwenyaniso ngayo ukuba amadoda. Ukugcina imikhosi yazo nakhandiweyo imbewu, amagqabi kunye neengcambu umba, iimpawu abangabaxhamli ngazo ngoku ukufunda, ukwenziwa njengento iti esiqhelekileyo, usele kabini ngemini.

Ziya kumila - isixhobo esisodwa, leyo phantse akukho Izimo. Noko ke, abantu abaphethwe thrombosis, ukuba reactions ngamnye kukwalisa, kwakunye abasetyhini abakhulelweyo kufuneka uyeke ukusetyenziswa kwayo.