Imaski uqeqesho, ukuphefumla yokumisa: Isishwankathelo, iintlobo, iinkcazelo kunye nohlolo

Ngalinye iimbaleki zingenzeka ixesha onjalo ebomini xa uqeqesho standard yaye yaphakamisa akanalo. Kule meko, oko noba eyifuna kufuna indlela yokuphuma, okanye iya imaski uqeqesho. Luhlobo luni na isincedisi? Ziziphi iingenelo zayo? Yaye oko kungenziwa xa usebenzisa yona?

Yintoni imaski?

Nabani na obona njengomncedisi enjalo okokuqala nje, ebanjwa imbonakalo yakhe. Ngeliphandle, kuba ufana kangako izixhobo ukomelela ezikhethekileyo, kodwa zonke linophawu baphefumla okanye igesi imaski. Yintoni ekhethekileyo ngayo?

Imaski uqeqesho ukuphefumla kungandisa umthwalo nokuphucula isiphumo sako nakuphi na ukuzilolonga, nokuba loo nto ukubaleka, yoga, iiklasi amanqindi okanye ukuzilolonga rhoqo, bazolulela. Ngokutsho kweengcali, ngale nto lo mshini ukunyuka yoqobo ukuya ezintabeni. Ngayo, ukudala ifuthe ioksijini yindlala kunye hypoxia kuvandlakanywa ukuhlala yokwenene yabantu ezintabeni.

Ziziphi iindawo iqulathe imaski?

imaski Universal iqulathe amacandelo ezininzi eziphambili:

• gum-lock ukuba intloko;
• 6 kwemithambo esibathathayo (2 zixhonywe imaski ngokwayo yaye 4 bubuxoki ipasile enye);
• 1 iplagi vana (ise embindini imaski);
• 3 no-4 efakiweyo ivelufa ndizayo olongezelelweyo;
• skeleton imaski uze enemikhono.

Ukongeza, isigqumathelo uqeqesho hypoxic wenziwe ngezinto ezizodwa, akwazi ukuphefumla yaye aziphazamisi umoya umoya yendalo. Ebuzwa kusetyenziselwa ukuvelisa amanqaku eziphathekayo hypoallergenic eye amandla ethile kunye luthambe kunye ngaxeshanye ukuhamba. Xa ukunxiba obona ngokukhuselekileyo esisigxina ngokusebenzisa iibhanti kunye nezithintelo ezizodwa okanye Velcro.

Ngenxa injongo kuyimfuneko ukusebenzisa imaski?

Isigqumathelo luhlobo kuyi ukuba isixokelelwano sokuphefumla. Okokuqala, xa umthambo oku kwanda into kwi umthamo lung kwenzeka. Okwesibini, ukwanda umbundu anaerobic (yemiphunga nezengekho kwentliziyo eziphuculweyo unyamezelo).

Okwesithathu, baphefumla-imaski ivumela umzimba wakho ukuvelisa ioksijini olusebenzayo kwaye usebenzise ngokuphumelelayo. Le imaski kuphucula amathuba oqeqesho kardiosistemy kwaye kakhulu kunciphisa i phambili ngexesha umthambo ukudinwa.

Okwesine, kwenyusa imveliso amandla kuphucula amathuba psychophysical iparameters. Okwesihlanu, kwenyusa umthwalo umzimba uphela yaye kuphucula unyamezelo yakho. LeSithandathu, uqeqesho kunye imaski onjalo yehliswe kwexesha. Umzekelo, endaweni imizuzu engama-60 yesiqhelo uya kuchitha imizuzu engama-20 kuphela ngendlela echanekileyo yokwenza umthambo.

Xa imaski enjalo, unako ukusebenza iintshukumo ezilandelayo:

• ukuhamba ngebhayisekili, isithuthuthu, rollerblading kunye ngeebhayisikile;
• run;
• benza ngokohlanga ukuhamba ;
• Biathlon kunye batole isikhewu;
• ibhokisi;
• wrestling kanye imfanelo;
• ukwenza umthambo kumanqanaba angafaniyo ngobunzima.

Konke oku kwenza kube imaski ezibiza imali encinane ukuba imithambo yokuphefumla.

respirators zemidlalo ezizodwa kakhulu

Kwiimeko ezininzi, i isigqumathelo oxygen uqeqesho jikelele ziyilungele naluphi na uhlobo lomsebenzi ngokwasemzimbeni. Noko ke, kukho iindlela ezizodwa kakhulu eyenzelwe, umzekelo, ngokukodwa bengababheqi, iimbaleki, biathletes kunye abaqubhi.

umahluko bangaphandle kugqiba

Phakathi yemifanekiso yeyona ixhaphakileyo iimaski uyakwazi ukufumana iintlobo ezimbini ezisisiseko. Eyokuqala kufana imaski, kwaye eyesibini - imaski igesi. Yaye "baphefumla" lugubungela impumlo yakho umlomo, eshiya vula amehlo nakumphezulu kobuso. Ukongeza, ezi modeli iquka umba ezintathu eziphawulekayo zangaphandle kunye ezizodwa ikliphu-ngetywina.

Imaski uqeqesho, elijongeka "isigqumathelo", ukongeza ukungqubana umlomo kunye nempumlo namehlo nangoku ivaliwe. Kule ndawo yamehlo kula izincedisi kuba lens window eyahlukileyo.

Yintoni umgaqo imaski?

Racing kuyi isebenza ngolu hlobo lulandelayo:

• kwimbaleki ngexesha ukuphefumla routine kwenzeka valve ukudlulela;
• xa moya wongeza abanqongopheleyo ubungakanani lung (uyakwazi ukufumana ioksijini eninzi ngaphezu kuqeqesho oqhelekileyo);
• kwandisa flow igazi olubonakalisa mpilo kuzo zonke izihlunu;
• kukho ekomelezeni uvalo;
• kwandisa kwezihlunu nobuchopho umsebenzi.

Malunga yintoni iingenelo imaski uqeqesho (ukuphefumla stop) ukongeza engundoqo, uchaze ngezantsi.

Ziziphi iingenelo imaski?

Ngaphezulu kwi unayo eziluncedo ezingundoqo ezongezelelweyo. Umzekelo, yohlambuluka yona ngokupheleleyo kwaye lula ukuyicoca. Kwakhona, xa usebenzisa womdlali imveliso uyakwazi ukukhetha ubude yakho. Ngoko ke, kuxhomekeke iimpawu imodeli, ungabeka kubude Ukulinganisa ukuba ukunyuka ezintabeni ngaphakathi iinyawo 3000-18000 (malunga 914-5486 m). Ukuze ufunde ukufihla indlela uqeqesho ukuze amise kwaye nendlela ukucwangcisa izinga lobunzima kuyo, ufunde.

Indlela ukubeka up kwinqanaba uxhathiso kwi imaski?

Umzekelo, ugqiba ukuba imlungisele njengomncedisi ukuya ubude iinyawo 3,000, ukuze wenze le nto, yenze la manyathelo alandelayo:

• ufake imifinya ezimbini kwindawo evulekileyo (okuthetha kwemithambo ezimbini kwicala ngalinye);
• uthathe 2 Caps vana enezikroba ezine;
• yanxitywa enezinto phezu ndizayo.

Kuba ukungawi iinyawo 6000 (≈1830 m) enze intshukumo ngasentla kwaye qhoboshela omabini amacala kwemithambo amabini kunye imingxunyana emibini, kunye nomthwalo iinyawo 9000 (≈2740 m) - elinye lokuvula. Ukusebenzisa ukuphakama 12,000 iinyawo (≈3360 m), sithatha izivingco ezimbini ezinemingxuma ezine enye inwebu ebekwe kwindawo esekhusini. Zokumelana iinyawo 15,000 (≈4570 m) athathe iivelufa kunye apertures amabini kwaye ushiye inwebu lavalwa, kwaye iinyawo 18,000 (≈5500 m) - omnye umngxuma (inwebu uhlala kwindawo edlulileyo, omnye ezivulekileyo, omnye ivaliwe).

Indlela ukuba kusetyenziswa imaski?

Imaski uqeqesho (ukuphefumla stop), kwakunye nayiphi na into amazwe, nto ifuna ukuba enze iintshukumo ezithile ukuba habituation ngokuthe ngcembe kuyo. Ekuqaleni, wabaqalayo kufuneka ukufaka umthwalo omncinane zeenyawo 3,000. Ngoko ke kufuneka ukuba ukunxiba imaski uze wenze yemizuzu emibini ezinothando-up ukuhamba. Ukunyuselwa ngezigaba nokubetha kwentliziyo ukuhamba kukuba ukongeza yinxalenye ngokutsiba. Le Linyuke Kucetyiswa ukuba ukugcina imizuzu ubuncinane 2.

In inyathelo yesine kukunqanda Wazolulela kakuhle kwamalungu zakho. Ukuza kuthi ga ngoku, kuba umzuzu 1 ukwenza utshintsho enamandla iingalo kunye nemilenze yakhe. Okulandelayo, faka nasemthwalweni squats zakho kade kwaye ngokuthe ngcembe kwandisa inani iindlela kunye nexesha noqeqesho.

Imaski uqeqesho umoya: inkathalo efanelekileyo

Njengazo naziphi na izixhobo zemidlalo, imaski kufuneka ziphathwe ngokufanelekileyo. Umzekelo, icocekile kwaye ahlambe njengomncedisi kunokuba kuphela emanzini aphilileyo uhlambe umatshini akuvumelekanga ngokungqongqo. Yome kungaba kuphela emoyeni. Ngexesha ukuhlamba izandla, susa umkhono zokuzikhusela uhlambe ngawo. Iimveliso isakhelo inye kakhulu ukuba baphathwe ngokutshizwa ezikhethekileyo owomileyo itawuli emanzi okanye eqhiyeni.

Yintoni nokubuyekezwa imaski?

Imaski uqeqesho (ukuphefumla limiter) - yinto ukwazi namhlanje, nto leyo ebangela emininzi imibuzo kunye nezimvo. Oku ikakhulu uhlolo ezintle, athetha ngeenzuzo ezintle imveliso. Azixhaphakanga uluvo ezibi, kodwa inkoliso yabo ezinxulumene iimaski ukusetyenziswa ngokungafanelekanga okanye ukungathobeli.