Ikhonkoni: izakhiwo zezityalo kunye neempawu

Ixesha lokusebenzisa ixesha lusetyenziselwa ukuphucula intle yokutya okuphekiweyo, kodwa ezininzi zazo zinempawu ezifanelekileyo. Ezi ziqholo ziquka i-cinnamon. Iipropati zesi sityalo zisetyenziselwa unyango lwezifo ezahlukeneyo kunye ne-cosmetology. Kwiintengiso, i-sinamoni ithengiswa ngefowder okanye iziti. Kwaye kubonakala njani kwindalo?

Inkcazelo ngokubanzi

Isityalo sibizwa ngokuba yi "Ceylon Cinnamon", sikhula emahlathini aseTsia, eSri Lanka naseSychelles. Kwakhona lo mthi onesiqhamo utshalwe eBrazil, eYiputa naseVietnam. Iintyatyambo zinamajikijolo ukuya kwi-1 cm ububanzi kunye nesimboli se-purple hue. Ukuze ulungiselele ixesha lokutya, sebenzisa umgca ongaphakathi omncinci wamagxolo, owomileyo, ulungelelwe ube yimichilo uze uthathe izicucu. Ngoko kuthengiswa kuza i-cinnamon eyaziwayo. Iipropati ze-seasoning zivumba elithozamisayo kunye nebala elimnandi.

Kukho i-crocus yamanga, esi sityalo ngokwemvelo sabizwa ngokuthi "cassia", kodwa sifumaneka e-Indonesia, eChina. Umgangatho wale mveliso uncinci kakhulu kunamanje, kuba ukulungiselela kwayo yonke igxolo iyasetyenziswa. Ukongezelela, ukubunjwa kwekhasiya yi-coumarin kwingxubevange eyingozi kwimpilo yabantu.

Ukwakhiwa kunye nokuchasene

Iziqholo zinomlinganiselo omkhulu wamafutha abalulekileyo, iiprotheni, i-carbohydrates, amafutha, i-fiber, izityela, iivithamini kunye nama-acid acids. Umxholo wekhalori we-sinamon uphezulu ngokwaneleyo, kodwa udliwe ngamanani amancinci, ngoko akukho nzakalo emzimbeni.

Ndiyabulela kumxholo wenani elikhulu lezithako ezisebenzayo, li-sinamoni elisetyenziselwa ukupheka, amayeza omntu kunye ne-cosmetology. Iipropati zayo zinomdla kakhulu kumzimba, kuba zinesifo sokuqhaqhaqhaqha, i-bactericidal, ukufudumala, ukutshabalalisa i-disinfectant, i-anti-pressress effect.

Iipropati ze-sinamoni ukunciphisa ubunzima kunye noshukela egazini, ngelixa i-normalization inkqubo yokugaya kunye nomsebenzi wentliziyo kunye nemithambo yegazi, zixabiswa kakhulu ngabafizi bezilwanyana kunye nabalandeli bamayeza. Kuyafaneleka ukuba uqaphele ukuba isiphelo sikwazi ukujamelana nokubandayo nokukhwehlela.

Naphezu kwexesha elithile elinokuthi i- cinnamon ikhona , izinto ezinobuncedo kunye nokuchasana ziyancedisana. Ukunyamezela komntu, uxinzelelo lwegazi oluphantsi, ubudala obuphezulu, umkhuhlane ophezulu, ukunyaniseka - ezi zizinto ezikufanele ukwenze ukuba ungabandakanyi ekudleni kwesi sivumba. Ukukhulelwa, kwakhona, kukuba lixesha lokuyeka ukudla isinamoni.

ICinnamon kunye neMicrosoft Medicine

ICinnamon iya kukunceda ugcine ukuphefumula. Iipropati ze-antimicrobial kunye neempembelelo ze-antifungal ziye zaziwa ixesha elide. Izifo zesondlo sesisu, ezihamba kunye nesisulu, isic acidity, u- flatulence kunye nokuqhawulwa, kunokumiswa ukuba iziqholo zisetyenziswe rhoqo. Izigulane eziphezulu, i-sinamon yindlela efanelekileyo yokuzinzisa uxinzelelo lwegazi. Iipropati zeenunci zokunciphisa i-cholesterol nazo zibaluleke kakhulu. Kule meko kufuneka kusetyenziswe kunye nobusi. Kusuka kubanda, ukuhlamba kunye nesinamoni kugcinwa. Ingqondo yokukhathala nokuxhatshazwa kwiimisipha kuya kunceda ukususa i-creamage ye-massage ngeoli ye-cinnamon.