Indlela yokwenza ukusilalisa indlebe ekhaya

Kukho uluvo lokuba isantya somntu sifana nombungu. Kufana naso ngokubunjwa: intloko iyancipha, kwaye amanqaku aphethwe yinto ephezulu yomzimba ikhona kwi-lobe, kwaye kunye ne-organic auditory - ehlangene nomgudu, imilenze ifakwa, oko kukuthi, amaziko anoxanduva elisezantsi aphakathi.

Kucetyiswa imihla ngemihla, umzekelo, kunye nokuzivocavoca, ukwenza i-massage indlebe. Kubalulekile ukunyusa phantsi yonke indawo. Ukudibanisa kwama- earlobes kunye nxalenye yabo yangaphandle ayikwazi ukusebenza, kuba bayimvelo encinane. Iingongoma ezibuhlungu kakhulu kufuneka zinikezelwe ingqalelo.

Ukuphunga indlebe kuzo zonke izifo

Le massage iqhutyelwa kakhulu kumayeza aseTshayina. Kukho amaninzi amanqaku asebenzayo ezindlebeni ezixhunyiwe kunye nenyama yonke. Kungenxa yoko kule nkqubo inomsebenzi womzimba wonke kunye neenkqubo zisebenza. Ukuphucula ukujikeleza kwegazi, kukhuthaza i-cortex yengqondo. Nangona kuphela imizuzu embalwa ukugubungela iindlebe zakho ngezandla zakho, kukho ukunyuka kwamandla, ukukhathala, intloko ephela. Ukuhlaziya iindlebe kusasa kukuvumela ukuba uvuke umzimba kwaye ulungele umsebenzi wawo.

Ngeentlupheko kunye ne-spasms, umzekelo, kufuneka uvale iindlebe zakho ngezandla zakho uze uzihlambe ngokubomvu. Le nkqubo kufuneka yenziwe ngamaxesha amaninzi ngosuku. Yaye ukuba umsebenzi unxulumene nemisebenzi yengqondo, le ntshukumo mayiyenze nganye kwiyure. Ukuba uhlakulela umkhwa wokwenza i-massage, isiphumo asiyi kudala. Ukongeza kokugawula iindlebe ngokupheleleyo, unokwenza oku nangeminwe ehlukeneyo.

Ngaloo ndlela, ukhetho olufanelekileyo lwamathambo kwiindlebe, unokususa intlungu, unciphisa ukubonakaliswa kwesifo okanye ubuyisele amandla omzimba.

Ukuchongwa kwezifo

Bonke abantu ngabanye, isakhiwo somzimba kubandakanya. Iindlebe zineenkcenkcesho ezincinci, kodwa ukuba ezi zimbalwa zibonakala zingabonakaliyo, oku kubonisa ukungabikho komzimba kwiinkqubo zomzimba:

• Iigobolondo zeendlebe zeFlabby zibonisa ukunyanzeliswa kwesistim somzimba.
• Umgangatho ophezulu uveza utshintsho kwizintso.
• Ukubonakala kwamacimbi kumchamo kubonisa ukuba isifo seswekile.
• Uvakalelo olubuhlungu xa uthintela iindlebe lubonisa iingxaki kunye nequmrhu elihambelana namanqaku kwiphini.

Indlela yokuhlalisa iindlebe zakho

Okokuqala kufuneka ufudumise izandla zakho, uhlabe izandla zakho. Emva koko gudla ngokukhawuleza iindlebe, uze uhla uye emva kwekhanda. Ezi ntshukumo zifuneka ziphindwe izikhathi ezili-3-4. Bhuqa iindlebe zakho ngeminwe yakho, uhamba ukusuka phezulu ukuya kwi-lobe. Cinezela izandla zakho malunga nequmrhu lokuphicotha kwaye uwasuse ngokukhawuleza. Phinda kathathu.

Ukuze udibanise i-massage, umele ugawule ngamandla zombini iigobolk once, uchaphazele kakhulu i-lobes, ucinezele. Yonke inkqubo kufuneka igcine ubuncinane ngomzuzu omnye.

Ukunyuselwa kweendlebeni kweendlebe kulungile ngokuhlwa okanye ngokuziva ukukhathala kwizinto ezizimeleyo. Ngenxa yoko, umsebenzi wobuchopho uphucula, umzimba uthululwa ngamandla, kukho ukukhawuleza kwe-vivacity.

Kukho kwakhona i-acupressure yeendlebe, okulula ukwenza ekhaya. Ukwenza oku, kubalulekile ukufumana amaphulo asebenzayo. Oku kuya kwenziwa ngolu hlobo lulandelayo: xa ucinezela kubo, ukuvalelwa kwintlungu ebonakalayo. Impembelelo kwiindlebe zeendlebe ngezinto ezincinci: i-toothpick okanye inaliti. Ngokukhawuleza unako ukucofa kunye neminwe yeminwe, ukwenza ukunyuka kwezinto. Ixesha kunye namandla okuxilisa ama-auricles anqunywe ngumva kunye nempilo.

Kunconywa ukuba ucinezele ngendlela enokuthi intlungu encinci ibonakale, kwaye ngamnye kumanqaku asebenze malunga nemizuzwana engama-5, ke umise umzamo. Phinda amaxesha angu-7-8.

Imephu esebenzayo Kwiindlebe kunceda ukuqhelanisa, apho ufumana khona indawo ezifunekayo zokuhlalisa. Kodwa, kungekhona uchwepheshe, ungenza iphutha 1-2 mm. Oku akubalulekanga, akuyi kubakho nzakalo, kwaye isenzo sokukhusela kwiinkqubo ezifanelekileyo siya kubakho. Ngendlela, nganye indlebe inembopheleleko yesiqingatha somzimba.

Umphumo we- acupressure kwimpilo

Makhe siqwalasele into oyifunayo ukuze uhlaziye kwibhokisi ngalinye:

• Ukukhutshwa komzimba. Kubalulekile ukuhlaziyekisa iphuzu, elisezantsi kwi-lobe. Ukuchaphazela indawo ekuphumeni, ukuyeka ukuthungatha. Qhubeka nenkqubo ye-1 iminithi, uphinde uphinde kanye ngosuku. Ngaloo nqaku, ukukhuselwa komzimba kunokomelezwa, kwaye imetabolism inokukhawuleza, kwaye imeko iya kuphuculiswa kunye nokugula kunye nezifo ezidibeneyo.
• Ukulwa nokucasula nokuxinezeleka. Udinga ukuchofoza kwinqanaba lebhokhwe. Massiruya kule ndawo, uyasusa iintloko, ulahle ukungazinzi kunye neemvakalelo ezimbi.

• Ukukhawuleza kwe-vivacity. Ukwenza oku, ukuhlaziya iindlebe ngeentshukumo zokuhamba ngeeyure.
• Uxolo kwaye uphumule. Ukumisa i-orricle counter-clockwise, nge-circular light and motions.
• Ukuphumla kwamehlo. Ngemizuzu embalwa, sebenza kwiziko le-earlobe. Kunconywa ukudibanisa le massage kunye ne-gymnastics yamehlo ngelixa ukhulula kwikhompyutha kunye neTV.
• Ukuphucula ukusebenza kwezitho zangaphakathi. Izindlebe zemihla ngemihla kwindawo ephakathi.

Kwiindlebe kukho malunga namakhulu amabini amaqela achukumisayo. Indawo yabo ngqo ingacwangciswa ngokulula kuphela nge-auriculotherapy eneemvavanyo. Kodwa nangokwenza ukusilalisa ngokubanzi kunye nemizamo elula yokuchaphazela imimandla ethile ye-ear ear, unokuzisa izibonelelo ezibonakalayo emzimbeni nasempilo.

Ukukrazula ukuTinkling nge Massage

Ukuphelisa ngokukhawuleza ingxolo ingaba, ngokumenza i-massage yeendlebe ezivela kwi-ringing. Ukwenza oku, kuyimfuneko ukumbamba umgca we-cartilage phezulu kwe-auricle ngeminwe yakho. Emva koko yenza i-massage enkulu. Emva kweminithi, yehla kwi-lobes, uqhubeke nokuhamba. Emva koko uze emva kokuqala kwakhona.

Emva kwenkqubo, iindlebe zibafudumala, ezibonisa ukubuyiswa kwegazi.

Abaxhasi bamasonto

Ngokuncediswa kwefashoni yangoku, ekuvumela ukuba ugqoke amacici amaninzi, indlebe yokusilalisa inokuthi ithathe indawo yempembelelo kwiindawo ezibonakalayo zobungcwebozi. I-Reflexologists ngokukhululeka iya kuphawula indawo efunekayo, kwaye kwiziko elikhethekileyo liya kukunceda ukubetha. Impembelelo engapheliyo ekuboniseni umzimba wengxaki kwixesha elisondeleyo iya kunceda ukuphucula umsebenzi wayo.

Amantombazana abathanda ukuzihlobisa ngamacici okanye ukubhoboza, kufuneka azi iindawo ezisebenzayo kwindawo ethile ngaphambi kokuba ujike indlebe. Indawo ekhethiweyo ngokufanelekileyo kwindlebe iya kunceda ukuphucula imeko yezitho zangaphakathi, kodwa, ngokuchaseneyo, ukugqithiswa ngokugqithisileyo kubenokuyonakalisa.

Ngoko ke, ngokwemihlaba yamacici, abekwa kwindawo yokudla, emva kwexesha kukho ukuhla kwexabiso. Eyona nto ikhethwa yiyo ndlela, evumela ukuba ibe yincinci, efumaneka eJapan.

Ukuba awufuni ukubetha iindlebe zakho, kufuneka nje unamathele i-plaster yokunamathela kule ndawo kwindawo yengqolowa yamnyama epilisi, ngamanye amaxesha uyabachukumisa.

Izibonakaliso zokungcolisa

Njengoko ubona, ukuxilwa kweendlebe yinkqubo yeprose. Kwakhona kubalulekile ukuba akukho nto iphikisana ngayo nokuziphatha kwayo. Ukusuka kwi-massage yeengcali ze-auricles zeluleka ukuba zithinte kuphela ngeentlungu ezibuhlungu esiswini.