Iinjongo ze-valerian: iimpawu zonyango kunye nokuchasene

Abantu abaninzi bayazi ukuba iikati zifana nephunga le-valerian, liyiqonda, nokuba lide kumgama omkhulu. Oku kuchazwa yinto yokuba isityalo sichaphazela inkqubo ye-nervous, ebangela ukuba isilwanyana sibe nesimo esifana nesiselo. Ingcambu ye-valerian inokukwazi ukuphazamisa ingqondo yomntu, kodwa, kunjalo, kungekho ngale ndlela. Kusetyenziswa ngokukhawuleza ekuveliseni ubuhlungu buhlungu kunye neencomo eziqabulayo.

I-Valerian iyaziwa kwixesha elidala. KwiMandulo yaseGrisi neRoma, izicatshulwa zezi zityalo zafakwa kwiibhafu kwaye zifakwe kwiingqungquthela zokuqhumisa. Sekunjalo sele sele isetyenziswe njengendlela yokulungisa izifo ezininzi.

Kule nqaku, siya kuzama ukuqonda ukuba ingcambu ye-valerian yintoni, iimpawu zonyango kunye nokuchaswa kwesi sityalo.

Inkcazo ye-valerian

Esi sityalo sinomthi ochanekileyo kunye ne-ribbed, engxenyeni ephezulu apho ihlanganiswe khona. Ngomnyaka wokuqala, amaqabunga kuphela e-rosette aqala ukukhula, kwaye sele sele eqala kunyaka ozayo uqala ukuhlobisa ngamagqabi anamaqabunga emida. Iintyatyambo ziqokelelwa kwi-paniculate inflorescences kwaye ziphethe iphunga elimnandi. Isityalo siqhakaza ukususela ngoJuni ukuya kuAgasti. NgoJulayi-Agasti, iziqhamo ziqala ukuvuthwa, ezivuthayo i-achenes ne-pinnate crest. Isityalo sandisa imbewu.

Iipropati zokuphilisa zinemipande ye-valerian, ebonakalayo yiphunga elithile kunye neenambatho ezinomdla. Isityalo siquka: i-borneol, ioli efunekayo, i-saponins, i-sugy, i-valenotriates, i-baldrinil, i-macro kunye ne-microelements, i-glycosides, i-alkaloids, i-malic ne-formic acid, i-valerianborneol ether, izinto ezilandeleleneyo, i-tannic kunye ne-resinous substances, i-mettinol, i-stearic ne-palmitic acid, iivithamini.

Ukuthengwa kwe-valerian

Ngasekuqaleni kwekwindla, iingcambu ze-valerian officinalis ziqala ukucinywa, ngoko ziphathwa kwi-dirt kwaye zihlanjwe ngamanzi abandayo. Emva koko, basala ixesha elithile emoyeni omtsha, baze bathuthele kwi-attic yokumisa. Ngeli thuba, iingcambu zifumana i-flavour. Oku kubangelwa i-bornyl-isovaleric acid equlethwe yikhemikhali yesityalo.

Ukulungiselela iyeza, izimpande ezifikelele kwiminyaka emibili zisetyenziswe. Oku kuchazwa yinyaniso yokuba ngeli xesha isityalo siqokelela inani elona lininzi elincedo elinemveliso ekhethekileyo yokuphulukisa.

Iimpawu eziwusizo

NgesiLatini, i-valerian ithetha "ukuphilisa". Uqinisa umzimba ngokukodwa kwimpande engummangaliso ye-valerian. Iipropati zezi zityalo zikhetheke ngokwenene. Iyakwazi ukusebenzisa isalathisi, isithukuthezi, isenzo sokunyusa, sindisa kakuhle ukungazinzi. I-Valerian yinto enamandla yokuxhatshazwa.

Isityalo sichaza i-acids efana ne-formic, i-apula, i-palmitic, i-actic acid ne-stearic. Ukongeza, i-valerian iqukethe inani elikhulu lamavithamini amakhulu kunye ne-micronutrient.

Ukusetyenziswa kweengcambu ze-valerian kwiinjongo zokwelapha

Esi sityalo sonyango sasetyenziswe kwiGrisi yamandulo. Ugqirha-isazi sefilosofi uDioscorides wathi uyakwazi ukulawula iingcamango zomntu, kwaye ngokutsho kwePliny Umdala, le mifuno (ingcambu ye-valerian) icoca ingqondo. Basebenzisa esi sityalo ukuze basuse uxinzelelo kunye noxinzelelo lwentlonelo kwaye bencedwe ukuphefumula.

Iingcambu zokwelapha kufuneka zithathwe ixesha elide ukuphumeza umphumo omhle. Inyaniso kukuba izinto ezincedo ziqokelela ngokuthe ngcembe, zizalise iivithamini kunye nezinto kunye nazo zonke izitho kunye nezicubu. Ngoko ke yintoni injongo yezokwelapha esi sityalo esetyenzisiweyo?

Okokuqala, iingcambu ze-valerian zisetyenziselwa ukukhusela. Esi sityalo sikhombisa umsebenzi we-cardiovascular system, iyanciphisa ukukhathazeka. Isetyenziselwa i-tachycardia kunye neemeko ezinobungozi.

I-Valerian officinalis iyilungiso elihle lokulala. Akunakuthathwa kuphela ngaphakathi, kodwa ukukhupha iroma. Kwaye ukhetho lokugqibela lubonwa ngempumelelo. Ngendlela efanayo, isityalo sisetyenziswe njengesilwanyana. Ukuphefumla kulandela izicucu ezitshatywayo. Kufuneka ukuba uvuselele amaxesha amabini ama-2 amaqabunga amancinane. Ukuba uhamba kakhulu, emva kokuvusa, kudla ngokuba nekhanda, ngoko ke umlinganiselo kunye nobunzulu bokuphefumlelwa kufuneka kunciphise.

Kodwa kungekhona oku kuphela okubonakalayo kwingcambu ye-valerian. Iipropati zokuphilisa zesi sityalo nazo zisetyenziselwa ukuphucula ukugaya. Ngokuqhelekileyo umsebenzi wepakreas nesisu, kwaye unceda ngezifo zesibindi.

Ingcambu ye-valerian iyakwazi ukuba nempembelelo ye-antispasmodic, ukuphucula izihlunu ezipholileyo kunye nokunciphisa intlungu. Ulungile ekukhuliseni i-migraines.

Esi sityalo sithintela kakhulu umsebenzi we-thyroid gland. Isetyenziselwa ukuphazamiseka kwesibeleko kunye nokuphulwa ngexesha lokuphuka komzimba, kunye ne-pneumonia kunye ne-asthma.

Ziyingozi

Kuyo yonke imilinganiselo iyadingeka. Lo mgaqo usebenza nakwiingcambu ze-valerian. Imiphumo engebiyo ekusebenziseni kwabo idla ngokudityaniswa nokugqithisa okanye ukusebenzisa ixesha elide. Kule meko, iziphumo ezilandelayo zingase zenzeke: izilwanyana zesisu, ukunganakwa, ukuxinezeleka, ukuvalela, iintloko, iintliziyo ezingekho phantsi.

Abaqhubi, abasebenzi kwicandelo lokuvelisa, kunye nabantu abanomsebenzi onxulumene nezixhobo eziyinkimbinkimbi, kufuneka bacinge ukuba isityalo singabangela ukuzondla, kunye nesisongulu kunye nokuhlanza. Abaninzi abanakuyinyamezela iphunga layo elithile.

Ukugqithiswa kwempahla kunokuba nempembelelo eyahlukileyo - kubangelwa ukuxhalabisa, ukulala kancinci kwaye kukhuthaze intlungu yesisu. Ngamanye amaxesha kunokwenzeka ukuba kwenzeka ukuphazamiseka, okubonakaliswa ngokugqithisa kwesikhumba, kubomvu nokuphefumula. Imiphumo emibi ingenzeka xa usebenzisa i-valerian kunye nezinye izidalwa.

Imiba ye-valerian: ukuchasene

Akubona wonke umntu onokuya kule sityalo. Ikwaba neenkcaso. Ziquka:

• Enterocolitis;
• Ubudala obudala ngenxa yomngcipheko wesifo;
• U xinzelelo;
• Isifo sesibindi.

Abantwana abangaphantsi kweminyaka emithathu abacetyiswa ukuba banike ingcambu ye-valerian. Ukukhusela umntwana unokukwazi kunye nezinye iindlela, eziya kucebisa udokotela wezingane.

Ngokulumkisa ngokugqithiseleyo, sebenzisa ingcambu ye-valerian kubafazi abakhulelweyo nabaqhawulayo.

I-Tincture ye-valerian

Ukuze uzilungiselele i- tincture ye-valerian, thabatha i-1 tbsp. L. Iingcambu ezichotshoziweyo, zathululelwa kwi-thermos zathela iglasi yamanzi abilayo. Ukunyanzelisa ukuba kufuneka babe malunga neeyure eziyi-12. Thatha i-tincture inconywa nge-1 tbsp. L. 3-4 amaxesha ngosuku. Inkqubo yokonyango akufanele idlule iinyanga ezimbini.

Ukuba ngeli xesha, ukuthatha iyeza lingazange lilethe umphumo obonakalayo, ungasebenzisa i-tincture kwi-alcohol. Kule meko, impembelelo ifumaneka ngokukhawuleza.

Iinjongo ze-valerian: isicelo kwiiyeza zomntu

Esi sidakamizwa singathathwa okanye sisetyenziselwe ukukhupha isifo segazi, ukugubha, ukuhlanza kunye nesisu esiswini. Eyokuqala, umzimba uhlambulukile nge-decoction ye-chamomile, emva koko i-decoction ye-valerian ilawulwa imizuzu eyi-10.

Sebenzisa esi sityalo njengendlela yokukhusela isifo se-typhoid, isifo esifubeni, ikholera. Ukwenza oku, 3 tbsp. L. Iingcambu ezichotshoziweyo zityhala ii-2 ilitha zamanzi kwaye zizise ekubilisa, emva koko zipheka malunga neyure minithi kwaye zizingele malunga neyure. Kufuneka kuthathwe kwifom efudumele.

Ngenxa yokungazinzi, ukuphefumula kwentliziyo okanye i-vegetoneurosis, i-decoction iyakulungiswa. Thatha ingcambu ye-valerian, nquma, 2 tsp. Thela iglasi yamanzi abilayo kwaye ubilise ngomzuzu omnye. Ukumisa imizuzu engama-30 uze uthathe i-1 tbsp. L. Ngokukhawuleza ngaphambi kokutya.

Ukunceda okulungileyo njengendlela yokuguqula ikamva elilandelayo. Thatha ingcambu ye-valerian kunye ne- hop cones (1 inxalenye nganye), yongeza i-peppermint kunye ne-watch-triple watch (izingxenye ezimbini nganye ) kwaye udibanise. Emva koko 1 tbsp. L. Izinto ezirhwexayo zihlamba umgangatho nge litre zamanzi abilisayo, zibambe isigxina seyure kunye nefayili. Thatha ihafu yesilazi ekuseni kwaye kusihlwa.

Valerian inhalations

Njengoko umzekelo ubonisa, esi sityalo asisetyenziswanga ngaphakathi kuphela. Impembelelo yokwelapha ifumaneka xa uphefumula ngephunga layo, kwaye ngenxa yale nto awusebenzisi nje utywala otywala, kodwa kunye ne powder ukusuka kwiingcambu ze-valerian.

Yenza le nkqubo ngaphambi kokulala. Okokuqala kufuneka uhombe enye iqanda kathathu, ibe elinye. Ebusuku, unokuphinda ukuphinda usebenze. Ngentsasa, intloko akufanele ibuhlungu. Ukuba yonke into efanayo yayigula, ngoko kufuneka ungeneli kathathu, kodwa ezimbini.

I-Valerian inhalations yenza ngcono ukulala, ukucwangcisa uxinzelelo lwegazi, ukuphelisa intlungu entliziyweni. Unokuchitha malunga neenyanga ezine. Kodwa ngaphambi koko, kusekufanelekile ukubonisana nodokotela.

Ukudibaniswa kotywala

Wonke umntu uyazi ukuba akuvumelekile ukudibanisa amayeza kunye notywala. Ingcambu ye-valerian ayikho enye into. Kuyaziwa ukuba esi sityalo sinomphumo wokuthoba, kodwa xa sisetyenziswe ngexesha elifanayo kunye notywala, ngoko umsebenti wesistim segazi unokudityaniswa kunye nokudakumba kunokukhula. I-Valerian iyanciphisa uxinzelelo lwegazi kwaye yandisa utywala. Ngoko ke, ukudibanisa kwabo kubangela ukunyuka kwengcinezelo.

Eyona nto ibhetele, ukungena kwe-valerian kunye notywala kutyhafaza umphumo weziyobisi, kwaye ngokugqithiseleyo - umsebenzi weenkqubo ezininzi unokuphazamiseka, i-muscle ye-gastric iqala ukuveliswa ngamandla, kwaye ukutywala kwesiselo esinxilisayo kuphakamisa amaxesha amaninzi.

Isiphelo

Ngaloo ndlela, sifunde ukuba yintoni ingcambu ye-valerian. Iipropati zokuphilisa kunye nokuchaswa kwesi sityalo esiyingqalileyo nazo ziye zaqwalaselwa. Kodwa konke akufuneki ukuba usebenze kwi-selftreatment, kwaye kungcono ukujongana nogqirha njengolu luhlaza kubantu abaninzi abantu abanokunyamezela.