Indlela yokuhlambulula umzimba ngaphambi kokulahlekelwa ubunzima ekhaya: imali, ukuhlaziywa

Ukuphumelela kwesondlo sokulahlekelwa kwesisindo kuxhomekeke ekubeni lufanele kangakanani umntu othile. Oko kukuthi, indlela engqondweni yakhe, njengokuba umzimba wakhe uphilile okanye uyagula, ingaba okanye akulungele ukutshintsha ukutya. Xa utshintshela uhlobo oluthile lokutya (ukutya okuhlukeneyo, ukutya kwezilwanyana, ukutya okuluhlaza), nangethuba elifutshane, akulona nje luncedo - kufuneka uhlambulule umzimba. Ungayihlambulula njani umzimba ngaphambi kokulahlekelwa ubunzima ekhaya?

Ukuhlanjululwa komzimba ngokweMalakhov

UGennady Petrovich Malakhov - umbhali weencwadi zokuziphucula-ucebisa ukuba enze inkqubo enzima. Ucebisa ukuba ukucocwa okulungileyo kunokuphilisa izifo ezininzi. Kwindlela yombhali, kuthathwa njengesigaba sokuqala ekubuyiseni, kwaye zonke iimpumelelo ezilandelayo okanye ukungaphumeleli kuxhomekeka kuyo. Ungayihlambulula njani umzimba ngaphambi kokulahlekelwa isisindo kwinkqubo yeMalakhov? Ulandelelwano lwezenzo lulandelayo:

1. "Ukucwenga". I-Slags kunye neendyxi zangena emzimbeni kwaye zihlala kuyo zimele zilungele ukususwa, ziziswe kummandla apho ziphuma khona ngokusemzimbeni ngamalungu amancinci. Leli nqanaba lokuqala kwaye libaluleke kakhulu, ngaphandle kokuba ukucoca kusebenza kakubi. Ngokufanayo kunye 'nokunciphisa' kuyimfuneko ukuba usebenze ngokuqaphela (kubonakala ngathi ukuhlanjululwa kwefom yefomu yomntu). Izifo ezininzi zidibene neengqondo zengqondo kunye nezigubungela, kuquka ukunyuka ngokwemfuneko, kufuneka zihlambuluke.
2. Isigaba sesibini emva 'kokunciphisa' sihlambulula ikoloni.
3. Emva kwamathumbu - umgca wamanzi omzimba. Ngokuba le Malakhov icebisa ukusela u-2-3 ilitha weentshisi ezitsha rhoqo imihla kunye neentsuku ezintathu ukuza kubhabha. Masidle ngokufanelekileyo, sidle imifuno eninzi kunye neziqhamo. Kulo mbhali kule nqanaba ihlala kwiinyanga ezi-1-2. Yona ngokwayo inokudlala indima yokutya.
4. Okulandelayo - sebenze nesibindi. Isibindi esinempilo sinokuhlambuluka emva kwamathumbu, nangaliphi na ixesha lonyaka, abagulayo - kuphela entwasahlobo.
5. Ekupheleni - ukuhlamba iintso.

Le yinkqubo ebuyisela phambili yokubuyisela umzimba, kufuneka ukuba yenziwe ngumbandela ocaciswa ngumlobi. Esikhundleni senyanga okanye ezimbini ziselo lokuphuza kunye nokuvakashela igumbi le-steam, unokuhlala kwisondlo esikhethiweyo. Ekubeni kunokwenzeka ukuba uhlambulule umzimba ngaphambi kokulahlekelwa isisindo ngendlela kaMalakhov, umphumo awuyi kudala ixesha elizayo.

Ukuhlanjululwa nguSemenova

U-Nadezhda Semenova uyaziwa ngokuyinhloko njengomlobi weempapasho ngokulahlwa kwamanye ama-parasites. Nangona kunjalo, iincwadi zakhe azikhathaleli kuphela iimbungu - zinika inkqubo ecacileyo yokucoca. I-Semenova, njengabantu abaninzi abanomdla kwiyeza elithile, bakholelwa ukuba awukwazi ukujamelana nesi sifo, ukuba awuyikukrazula umzimba weetyhefu kunye neetyhefu. Indlela yokuhlambulula umzimba ngaphambi kokulahlekelwa nguSemyonova? Inkqubo yayo ibandakanya:

1. Ukucocwa kwamathumbu amakhulu.
2. Unyango lwe-dysbacteriosis.
3. Ukucoca isibindi.
4. Ukuhlanjululwa kweentso.
5. Ukucoca i-lymph kunye negazi
6. Ukuzisa izitya ngokulandelelana.
7. Ukucocwa kwe-genitourinary system.
8. Ukulahla i-mucus.
9. Ukuxhaphaza amazinyo kunye nomlomo.
10. Ukucoca iindlebe
11. Ukucoca kwempumlo.

Ulandelelwano lufana neloluhlu lweG. Malakhov. Yonke into inengqiqo, inengqiqo kwaye ikhuselekile, ukuba uyayikhumbula ingqiqo.

Indlela yokuhlambulula umzimba ngaphambi kokulahlekelwa isisindo ngendlela kaPaul Brega

UPaul Breg unikeza indlela elula kakhulu - ilambile rhoqo. Ngenye imini yokuzila ukutya ngeveki - kwaye inkqubo yokubuyisela iza kuqala. Oku kungenziwa ngaphambi, ngexesha, nangemva kokutya.

Umbhali wencwadi ethandwayo Inqaku lokuzila ukutya, i-naturopath kunye ne-propagandist yokuphila ngendlela enempilo, wabhala ukuba impilo yabantu iqulethwe ezininzi izinto, kwaye iindawo ezihlala zihlala zihlala ezi-1, 3, 7 okanye ngaphezulu iintsuku zenza umzimba uphindele kwindawo eqhelekileyo, enempilo, isuse konke okungeyomfuneko "Ukuqokelela" ngohlobo lweetyhefu kunye nkunkuma. Abo bazama le ndlela ngokwabo, bathi emva kwexesha ukugcina le mithetho uqala ukuziva ulula kwaye uzive ungcono.

KwiBhunga

Enye yeendlela ezilula kunye ezilula ukuphilisa umzimba. Ungayihlambulula njani umzimba ngaphambi kokunciphisa umzimba kunye neli pheko? Isidlo sebhanki kwisisu esingenalutho sithukuthelisa i-mucous kwaye sinokubangela ukubonakala kwe-colic, ngoko musa ukuwapheka kwifomu ecocekileyo. Kungcono kwaye kuphephe ukufaka inani elincinci kubo ukutya okusanhlamvu, i-salads, isobho - kwiitya eziqhelekileyo, ezidliwayo yonke imini.

I-Bran yindawo efanelekileyo yefiber, iqukethe iivithamini B, iivithamini A kunye no-E. Ziqulethe izinto ezilandelayo - i-potassium, i-magnesium, i-chromium kunye nabanye. Ngako oko, ukutya rhoqo kwe-bran kunceda ukujamelana nokuqhaqhaqhaqhaqha, ukuhlutha kwiidyxin, kwinciphisa i-cholesterol kwaye kunceda ukwakha imvelo, i-microflora enempilo emathunjini, eqinisekiswa yimpendulo yabantu abasebenzisa le ndlela.

Rice

Indlela elungileyo yokuhlambulula umzimba ngaphambi kokulahlekelwa isisindo ngaphandle kwe-enema, - Fig. Oku kuhlanjululwa kakuhle. Intsalela kuphela kunye naye - ithatha ixesha elide. Kwamanye amazwe aseMpuma, ukutya kwerayisi kwakumiselwe ukuba kukho izifo ze-genitourinary system okanye iingxaki ngamalungu. Irayisi ebomvu ebomvu yayisetyenziswa apho. Ukongeza kwimibala emdaka, ungasebenzisa umhlophe, upholwe kwaye ungaphilile.

Ukutya kwelayisi kunciphisa umzimba weesxinxu, i-edema, ibeka ngokuqhelekileyo isisindo, i-metabolism, inceda ukuphucula ukusebenza kwesibindi kunye neentso. Ezi ntombi ezizivivinya zodwa zithi zinika iziphumo ezilungileyo ukuba unamathela kwiinyanga ezi-2-3. Akukho zichaso ezikhethekileyo. Yiyo imeko xa "uhamba ngokuthula-uya kuqhubeka".

IiJaji neeJisi

Encwadini yakhe ethi "unyango kunye namajelo," u-Walker ucebise ukucoca umzimba ekhaya usebenzisa isisombululo setyuwa seGlauber . Ekuseni, kwisisu esingenalutho, kufuneka uphuze iglasi yesisombululo, esilungiselelwe ngokusekelwe kwipunipoon ye- sodium sulfate nganye kwiglasi yamanzi. Oku kunamandla okunokwaneleyo kwaye okunempumelelo, ukongezelela, isisombululo esinjalo (kwimbono yombhali) sidonsa i-toxins kwiifom, iqokelela kwaye isisuse emzimbeni.

Qaphela: Musa ukusebenzisa ukuba kukho iingxaki nge-appendicitis.

Ukucoca i-colon kunye nomathumbu omncinci, ngaphezu kwesisombululo, kubalulekile ukwenza i-enema ngaloo mini ngaphambi kokulala.

Ukuhlanjululwa kwenziwa iintsuku ezintathu kumqolo. Ngokutsho kwe-Walker, emva kokuba kulungile ukutshintshela kwimifuno eluhlaza kunye neziqhamo, zitsha kwaye uzidle.

Azikho iintsuku zokuhlambulula, kuphela ukusela i-cocktail ekhethekileyo yamanzi kunye neentshisi ze-lemon, i-orange kunye ne-grapefruit (umsebenzi walo mxube ukukhusela ekudambiseni amanzi). Kwiimeko ezigqithiseleyo, ukuba unesidima esinokukhathaza, unokutya isithelo samagilebhisi, i-orange okanye isiselo se-celery. Iingxelo zithi kunzima ukugcina ulawulo olunjalo, kodwa kunokwenzeka.

UNorman Wardho Walker, uvulindlela ekudleni nokutya okunomsoco, wafa eneminyaka engama-99 ubudala, kwaye ngokwemiqathango, wayehlala ephaphile kwaye enempilo ade afe. Eyaziwayo namhlanje, i juicer yaphuhliswa ngokusekelwe kwindlela yokuyila. Umbhali weencwadi ezininzi malunga nokuphila okunempilo kunye nemimiselo yokutya okunempilo, u-Walker ngokwakhe wayidla kuphela imifuno eluhlaza, iziqhamo kunye neentshisi, ekholelwa ukuba ukutya okubisiweyo kunye okuthosiweyo "kukutya okufileyo".

Isaladi "ibhulashi"

Ungayihlambulula njani umzimba ngaphambi kokunciphisa umzimba? Iingxelo zabasetyhini zithi kukho enye indlela ecolileyo neyolungileyo yokuhlambulula - ukutya ekuseni kusisu esingenalutho isaladi yemifuno entsha. Njengoko izithako zingabandakanya iibhunge, iklabishi, i-karoti, ii-apulo, njenge-oliver - i-oli yemifuno enejisi lemon.

Icandelo eliphambili le "Brushes" libhekri eluhlaza. Inani elilinganayo lama-beet ahlambulukileyo, iklabishi kunye neekroti kufuneka zixutywe, ixesha kunye nejisi lemon kunye neoli yeoli kunye nidle ngaphandle kwetyuwa. Emva kweeyure ezimbini ungaphula i-apple esitsha okanye udle i-apula, emva kwesinye iiyure ezingama-2.5 ezinye ukutya zivunyelwe. Eli cwangciso - isaladi, ikhefu, i-apula, ikhefu - ibaluleke kakhulu, inokuphucula umphumo wesaladi ngokuphindaphindiweyo.

Yenza ikhabhoni kunye ne-magnesium sulfate

Yenza i-charcoal kunye neentlobo ezahlukeneyo ezinjengeepilisi "i-Polysorb" okanye isilwanyana "I-Enteros-gel" yindlela yokuhlambulula umzimba weexin. Kule ndawo, zintle, ngakumbi ukuba umzimba unetyhefu ngento ethile. Iimvumba zifanele kuphela ukuxutywa kwe-detoxification kunye nokuthintela iinqanda.

Isilwanyana "iMagnesia", okanye "iMagnesium sulfate" sinabalandeli bayo, ubudala bale ndlela "yokuhlanjululwa komzimba" - ngaphezu kwekhulu leminyaka. Kodwa isiseko sisiphumo esiqhelekileyo se-laxative. Ayinakucala i-toxins, ayenzi nto ngokususa i-slag. Ngoko ke, njenge-laxative, isilwanyana "i-Magnesium sulfate" ifanelekile, kodwa njengendlela yokuhlanjululwa ayinalutho.