Ikhaphetshu isityu enkulisa. Iresiphi sadikovskoy cuisine

Ikhaphetshu - a imifuno kunye amagqabi ebanzi ezikhula emhlabeni esikhondweni, bakha intloko. Le yinto emangalisayo esetyenziswa ekuphekeni. Imifuno nga Faka, ityuwa, asile, nasentweni ephekiweyo, ukupheka, ukubhaka, broil. Kuyinto zizityebi iivithamini kunye neeminerali, ngoko ke nursery ingafunyanwa kwi menu itakane ngeveki kaThixo. Oomama abaninzi baye beva ukuba umntwana ucela ukupheka ikhaphetshu braised enkulisa. Yintoni ikhaphetshu iluncedo kangaka nendlela ukupheka ngayo? Kufuneka kuqatshelwe, iindlela zonyango ubushushu, kwaye ukulandelelana kaJohn kakhulu kuchaphazela ukungcamla esityeni.

ikhaphetshu yathamba kunye noncedo lwezo

Ngenxa ukwakheka yayo esikhethekileyo, imifuno kunye amagqabi ebanzi mnandi zingaqondwa inokubonwa ezahlukeneyo izitya. Ikhaphetshu isityu kunye nemifuno - esityeni kakhulu zithandwa. Okuphekiweyo ayikwazi kuba mnandi nje kuphela kodwa zifakwa kunye netyuwa.

Ikhaphetshu ngokwayo i emifuno umdla. Kodwa ukuze kuphuculwe yaye iyantluko kwabhalwa zemibala ikhaphetshu, kucetyiswa ukuba wongeze ezinye imifuno kunye nenyama. Izithako, ekufuneka ibe ngokuyimfuneko kwisitya - na itswele, iminqathe, oli yemifuno kwakunye, kakade, nobulawu. Kodwa edlulileyo akukhuthazwa ukuba izidlo zabantwana. ingatshintshwa nge inyama kunye nemifuno iimpawu Gustatory zekhaphetshu. Ukuphucula incasa, abafazi abaninzi basebenzisa itumata, ubisi, kodwa ngokuqinisekileyo hayi ukuba wonke.

Imifuno isityebi iivithamini kunye neeminerali. Iqulethe iswekile, iiprotheni, iiminerali, nenqatha, lactose, njalo njalo. Ikhaphetshu iqulethe mzimba ukuphucula imeko isikhumba. Kwanele ukuba awadubadube 200 grams imveliso ukutya yonke imihla, umzimba wakho ufumana imfuno emihla ivithamin C In usebenzisa imveliso rhoqo, kunokwenzeka ukuba ukubuyisela ukunciphisa amazinga yegazi. Ikhaphetshu ithatha unonophelo retina iliso, likhusela ukusuka UV eyingozi. Lumkela ukusela ikhaphetshu yathamba kunye nezilonda.

Ikhaphetshu isityu enkulisa: osidingayo

Ikhaphetshu ingqalelo yemifuno osidingayo osezantsi, 100 grams imveliso iqulathe malunga nama-50 kcal. Ukuba braise ikhaphetshu kunye neminye imifuno okanye iimveliso, ukwanda caloric zawo izihlandlo ezininzi. Umzekelo, ikhaphetshu yenkukhu - 171 kcal.; kunye amakhowa - 132 kcal;. yehagu - ngaphezu calories 450.

Ikhaphetshu enkulisa: iresiphi

Abantwana abaninzi cela abazali babo ukupheka ikhaphetshu yathamba enkulisa, kodwa abazali abazi iresiphi. Kodwa akunamsebenzi. Lungisa Sgqemeza kale kakhulu olumnandi abancinane. Siza kufuneka ezi izithako:

• nyama iphekiweyo (kukhethwa yenkomo) - 200 gram;
• Umhluzi - 200 ml;.
• Ikhaphetshu ikhaphetshu - 200 grams;
• Isazobe ngeenxa - 100 grams;
• Itswele - 1 pc;.
• oli yemifuno okanye ibhotolo - 1 tbsp. l.;
• ityuwa ukunambitha (njengokuba pepper kunye bay leaf; ubulawu obo ezidityaniswe izidlo zabantwana).

Siqala ukupheka ikhaphetshu

Ikhaphetshu sasekuseni enkulisa izimisele ngolu hlobo lulandelayo:

1. Ngamanzi irayisi phantsi kwamanzi abalekayo. Ke kucetyiswa ukuba ingene emanzini ashushu ukuba ngekota yeyure.
2. Riki zixotyulwe chopha ezicukucezwe zancinane, sauté kwayo ibhotolo kude kube selubala.
3. Ikhaphetshu olungiswe sicande aze ongeze namatswele sauté, ubeke imifuno kwimizuzu eli-10, i-inshorensi pan (kwifatyi ukuba amatswele lingade litshe). Imifuno njalo ukuluvusa.
4. Kuba khaphetshu ukongeza irayisi, lonke umhluzi. Oku kufanele ukuba lubandakanye sempahla. Bit podsolite, sibile imizuzu eli-15.
5. Inyama okuthambile yi grinder okanye blender kwaye ufake kwi pan kunye nemifuno. Emva koko inyama yesityu ikhaphetshu kufuneka akukho ngaphezu kwemizuzu emi-5.

Zonke zekhaphetshu braised enkulisa (ifoto kweli nqaku, buhlungu, akanako ayinike isongo) ulungele. Yiba nomdla wokutya! Otwatyululweyo phezu iinxalenye sishisa. Le zekhaphetshu iza ayayikholisa kuphela mntwana kodwa onke amalungu entsapho.

Ikhaphetshu okuphekiweyo ku multivarka

Abo Andiqondi ukuba ndingaphila bam ngaphandle Multivarki ukupheka i khaphetshu kuyo ngathi enkulisa. Esityeni iya kuba enencasa esezantsi-osidingayo, ngoko Lifanele nayiphi na ukutya protein. ikhaba Amnandi zifumaneka kuphela imifuno emitsha ngaphandle ukudibanisa amaqanda (amakhosikazi amaninzi, baye zongezwa) kwaye inani elikhulu zobulawu. Lungisa esityeni kakhulu elula Classic kusukela enkulisa. yonke le nkqubo, kuya kufuneka malunga neyure. Ngoko ke masiqale.

Need yohambelwano ilandelayo kweemveliso:

• Ikhaphetshu - 1 kg.
• Yetswele medium size - iziqwenga-3.
• Iminqathe - 1 pc. (Esibanzi).
• Isoso - 1 tbsp. l.
• Salt - 1 tbsp. l.

Siqala ukuba ukupheka multivarka ikhaphetshu braised

isityu ikhaphetshu enkulisa multivarka ilungiswe ngolu hlobo lulandelayo:

1. Masiqalise kunye neminqathe. Yophindwa ihlanjwe, ihlambuluke imifuno, nibanqunqe ube yimicu.
2. Itswele ucocwe, isikwe amakhonkco isiqingatha.
3. Young ihlume ukusetyenziswa emhlophe, into emnandi kwaye ilungele icima kuphela. Kufuneka ususe amagqabi aphezulu kunye nemifuno kunye chopha. Kungcono usebenzise izilayisi yemifuno. Ngenxa yakhe, i khaphetshu ujikele thinly zakhutshwa.
4. E Multivarki isitya, athele amafutha encinane imifuno, wabeka umnqatha. Khetha "kaJohn" indlela. Ukupheka iminqathe kule mode ezintathu imizuzu, musa ukulibala ukwenza.
5. Emva koko faka iminqathe ukuba namatswele, kunye Qhotsa.
6. Okulandelayo sifakela i khaphetshu elinqunqiweyo ngokushiyanayo kwaye bayaqhuba upheka enesiciko luvaliwe, likuxhoxhela ngamathuba athile.
7. Emva 10 imizuzu kunokubonwa zekhaphetshu sehlile umthamo. Khumbula ukwenza, kungenjalo litshise.
8. Yongeza ityuwa, isoso.
9. Xuba zonke izithako, wayifaka multivarka "icima" imo - yaye zonke akhangele phantsi kwekhwapha ayikho imfuneko kwakhona. Lungisa i khaphetshu iya kuba imizuzu engama-40. Ngale ndlela ke imifuno antshwenyile ngenyameko, kulwabiwo incindi, ngoko ke amanzi nkqu kuxoxwe.
10. Emva nje kokuba uve beep, apho uya kwazisa malunga ukulungela izitya, u nga vula isiciko uzama ekhaphetshu braised. Kwacaca emangalisayo ngesisa iindaba zimnandi. Kubalulekile ukuphawula ukuba imifuno abaselula siti nangokukhawuleza. Sishisa, ayevathiswe kunye uhlaza kancinane. Yiba nomdla wokutya!

isityu ikhaphetshu. Enye iresiphi enkulu

Njengoko usazi, kids choosy kakhulu ukutya, ngoko ke kufuneka ulungiselele izitya luncedo kodwa okumnandi nje kuphela ezintle. Kakuhle ikhaphetshu okuphekwe kuzakugcina zonke izondlo. Ngoko ke musa braised ikhaphetshu ethile casserole.

Kuba yokulungisa imfuno:

• ibhotolo - 50 g;
• ikhaphetshu - 500 grams;
• Iminqathe - 1 pc;.
• Itswele - 1 pc;.
• Ityuwa ukunambitha;
• tomato Intlama okanye setumato zivuthiwe.

nokupheka ikhaphetshu

Sibile i khaphetshu iya kuba ngaphandle ngembiza, kuba ukutya okuphekiweyo ngoko abantwana nantoni na. Itswele ugawule olungiswe, tha iminqathe iqhezu eliphakathi. Thatha kukungxawu, ezantsi, wawabekayo ibhotolo. Kwathi kamsinya nje akuba iya kunyibilika; ukongeza namatswele iminqathe, kancinane ubeke phezu abile. Elandelayo ubeke intlama tomato nekhaphetshu. Zonke mix, ityuwa akulula. Imizuzu on abile kangangeyure. Ikhaphetshu ufumane kuphekwe isityu, eliphambili, nge flavour noxhamla ubuncwane.

Enkulisa adlula ikhaphetshu ndini

Nawokulungiselela iimveliso ezinjalo kufuneka: ikhaphetshu, amatswele, irayisi (kukhethwa ukuthatha ngeenxa), tomato paste - 1 tbsp. l., nyama iphekiweyo, ityuwa ukuba ukungcamla, amaqanda bazipheka ezinye iziqwenga, oli yemifuno. Isixa inyama kunye nekhaphetshu count oko umthanda kakhulu. Rice kufanele ukuba lubandakanye ngokupheleleyo phezulu khaphetshu.

Thatha ipani, ezantsi kugalela amanzi encinane, wabeka khaphetshu kunye itswele ezinqunqiweyo. Vala isiciko kwisityu kancinane. Okulandelayo, faka yetumato paste, ityuwa. Zonke mix kakuhle. Emva koko kufuneka ikhaphetshu icephe ngokupheleleyo zizinyathele, oko kukuthi ubunjwe. On top of imifino ukubeka lonke yerayisi ndahlamba. Phezulu up nge intwana yamanzi nesiqingatha ukukrala yambathiswa. Bonke imizuzu eli-15. Emva kwexesha ngaphezulu ukubeka inyama ephinyaphinyelayo eluhlaza. Yesuphu de irayisi. Lumka ukuba ulwelo obuselukhambeni, yada yatsha, kungenjalo esityeni liya kuzitshisa ngomlilo. Ukuba akwanelanga, faka intwana yamanzi.

Xa irayisi lilungele, susa ebushushwini. Eyimitha ukulungele ikhaphetshu abancinane. Kufuneka luyacolwa zinqunqwe amaqanda abilayo kwaye sambathe inyama. Bonke ivuse kwaye amalungiselelo phezu neepleyiti. Ngoku kuhlala etafileni. Le ikhaphetshu kunye nenyama kunye namaqanda ziya siqoshelise abantwana nje kuphela kodwa abadala. Sishisa, ngaphezulu uyakwazi afefe imifuno ezinqunqiweyo.

Ngoku uyazi ukuba ukupheka ikhaphetshu braised enkulisa. Phuthuma emehlweni abo babathandayo okumnandi yaye isempilweni izitya. Yiba nomdla wokutya!