Zhor Evening: Indlela lahla kanye nokuba bonke?

Ukuncipha komzimba - le uhlobo nto, nto leyo equka ezinye izinto eziphikisanayo. Umzekelo, nantsi enye kuzo: ukwehlisa umzimba, kufuneka ... zitye kakhulu. Njani kunokwenzeka oku? Le nto ke iya kukugubungela kweli nqaku.

Statistics uthi abantu amavila ngokuqhelekileyo musani ukudla isidlo sakusasa. Baya isidlo ungatyanga nokuzingca kuye ngokwakhe, "Ndim amanye - indlala, kwaye ngaphandle umgudu! I uyeke isidlo sakusasa kunye kuthi ndlela-ntle wayedla zabo! "Kwaye emva koko wakha phezulu kancinci imvakalelo yindlala, nto leyo ngokuhlwa uba abangenanceba aze amanzi nantoni na apha efrijini. Kwaye ngoko - yonke imihla, ngenyanga yonke, iminyaka ngeminyaka yonke. Weight kwandisa ngokukhawuleza ehlabathini.

Ngoko, thina, weyiseka ukuba ukunqongophala isidlo zhor ingqondo ngokuhlwa. Kwaye ukuze kanye nabo bonke balahle umzimba, emini kufuneka ukuba udle izabelo ngokulinganayo. Ngamanye amaxesha, bantu ukunciphisa umzimba ngokukhawuleza kuphela ngesizathu esilula ukuthi ukudla kwabo kwakukho sakusasa kunye sasemini.

Thina ezibekwe ngaphandle kwelinye zango ezininzi ngempumelelo Ukwehla kobunzima: ukunciphisa ukusebenzisa osidingayo, kufuneka ukuba nidle isidlo sakusasa kunye izimuncumuncu phambi kokuba adle. Oku kuthintela ngokuhlwa Jordania.

Ngoku cinga ingozi kwakugcwele yindlala.

Ngenxa yendlala egazini sehla amanqanaba idlala, aye kwi ngxenye kwaye ibangela nokuziva kuhluthe. Ukuphucula ukhuseleko, umntu uqala ukutya. Ingxaki kukuba inqanaba hormone kwandisa ngokuthe ngcembe, yaye ukutya yaziwa ukuba shwaka "ngoko nangoko." Ingakumbi xa indlala womelele. Ngenxa yoko, umntu utya izihlandlo ezimbini ukuya kwezintathu ngaphezu umzimba wakhe babefuna. Phi ukutya surplus ngemihla? Kakade ke, ezifakwe ngamanqatha.

Hi ndlela leyi, ngenxa yesi sizathu (idlala) akalutho ityala ngokwakho oko ngoku otye kakhulu kunokuba kuyimfuneko. Yinto - isiphumo nkqubo hormone. Ngokomzekelo, akukho namnye kuthi asinakuze engxolisa nentiyo mna loo nto, ukuya kumgangatho wesixhenxe, uziva i kwentliziyo ukwanda. Okanye, umzekelo, ukuba imozulu ulophu, ndibile ngaphezu kwesiqhelo. Imizekelo baninzi. Ngoko isenzo idlala kufuneka baqonde baze bafunde indlela ukusebenzisa ukuze kulungelwe - oko kukuthi, ukuba ukuhlola balahle njani na nokuzingxala ngokutya nekontrolirueogo.

Ukuze indlela apho uyakuphepha kukuzingxala zezi zilandelayo (abaninzi kuthi "kabuhlungu eziqhelekileyo"):

• Multiple, ukuhlafuna olunzulu ukutya
• Ukwamkelwa ekhanyayo yamanzi phambi kwesidlo
• isidlo zizihambela
• iziphazamiso ixesha elide ukutshintsha yokutya (umz, phakathi eshushu kunye namaqebengwana)
• Ukuthintela indlala (amashwamshwam phakathi nezidlo)

indawo yokugqibela - yeyona ibalulekileyo nabanye ezidweliswe ngasentla. Indlala, nangona ukunganqondwa, eyeka kuphela ilahleko eekhilogram ezingaphezulu. Oku kwehlisa inqanaba idlala ukuya kwinqanaba elisezantsi kakhulu, kangangokuba umntu akakwazi ukumelana zhorom ngokuhlwa.

Khumbula ukuba kuphela ukudla ukuba kuyanceda ukuba balahle cellulite - leyo ezisa wena intuthuzelo. Kwelinye icala, ukutya engqongqo kunye ukusebenzisa amandla kukhokelela kukuba kubekho umntu ngokukhawuleza ulahlekelwa inkuthazo kwaye uqala ukuba uzive nenzondo yena kuphela igama elithi "umzimba". Ukhululekile ilahleko ubunzima - ayikho na ukutya, kodwa ngendlela kamnandi yobomi kuzisa iziphumo ezigqwesileyo.