Iibhanana Green: iinzuzo tywaleni, iimpawu, caloric

Fans eneziqhamo wonder kuvuthiwe njani ananise inyama banana etyheli endizikhumbulayo kwi nasongo, kodwa eli oluhlaza luncedo? Kubonakala ukuba unako, yaye ngamanye amaxesha - oku kuphela indlela umzimba akakwazi ukuthatha ukutya kunye index eliphezulu Glycemic.

Ngaba kunokwenzeka ukuba sidle iibhanana aluhlaza?

Ngaba ndiya kudla iibhanana eluhlaza? Emva kokuba ebuntwaneni intloko ezininzi causation yakhe ngokuqinileyo uhleli: "Ukuba nithe nadla cherries oluhlaza, iiapilkosi okanye amaqunube - iyakrakra isisu." Isiqhamo lwendawo ngokuqhelekileyo kakhulu ilungile, kodwa undwendwe lemvula, ngethamsanqa, akunjalo inkxalabo. Emva banana ezimuncu - imveliso ayinakutyiwa nje kuphela, kodwa okumangalisayo luncedo.

Ekubeni inyama ekuqaleni kubonakala engaqhelekanga ukuba umzimba, akukho mfuneko ukuba ayithabathe kwabazana lokuqala iziqhamo oluhlaza uyandibhanxa esiswini. Kubalulekile ukwenza yonke into kancinane, kuqala zama intwana encinci banana ekrwada; ngoko ukungcamla isiqwenga banana ebilisiweyo, thelekisa iimvakalelo yaye ekugqibeleni ugqithele ukulungiselela izitya ze banana eluhlaza.

Iibhanana eziluhlaza okanye omthubi: kokona kulungileyo?

iziqhamo Green:

• Safe for seswekile;
• okunesondlo;
• ezisetyenziswa kwisondlo ukuxhuzulelwa ubunzima;
• ukuphucula impilo kwinkqubo yokwetyisa.

neziqhamo ezivuthiweyo:

• babe incasa ezimnandi kunye nemvakalo;
• bacebe Antioxidants;
• ngokukhawuleza ako;
• ngcono nezifo.

Iimpahla banana (green)

iziqhamo Green Awukwazi ndoqhayisa incasa amnandi amnandi. Ngokwahlukileyo koko, ukuba luphawulwa astringency ekrakra. Kwinkangeleko ukuba nzima kwaye kancinane njengomthwebeba, kunye okunesitatshi ecacileyo. Ukucoca ibhanana, kufuneka sisebenze nzima.

Iinzuzo zebhanana aluhlaza

Ngaba ndiya kudla iibhanana eluhlaza? Sele uyazi impendulo yalo mbuzo. Kakade ke, sinako kwaye kufuneka utye iibhanana eluhlaza. Ukusetyenziswa kwawo ngolu hlobo lulandelayo:

• Ifanele seswekile. Njengoko iziqhamo otashi enganyangekiyo esivuthiweyo nokubunjwa kwayo kancinane iba iswekile. Umzimba onyanzelwayo ukuba ukusebenza namandla ukuze ufumane glucose ongavelisi kukhokelela ekwandeni iswekile egazini. Starch kwenza ubuntununtunu umzimba ukuba insulin.
• Ngenxa carbohydrate ezinzileyo ukunika ngokukhawuleza imvakalelo kuhluthe kwaye kunciphisa onombilini. Oku kungenxa isixa esikhulu ifayibha, leyo ukuqhubekekiswa kancinci, esivumela nesisu ixesha elide ukulibala malunga imvakalelo yindlala.
• Ukuphucula impilo inkqubo yokwetyisa, nto leyo inceda pectin (in lwakhe lwaba eluhlaza banana).
• Kuchaphazela ukukhululwa glucagon hormone: inkqubo lugqityiwe ngamanqatha okukhawulezayo ngaphandle ovuthayo.
• Nempembelelo prebiotics. Nutrients iibhanana eziluhlaza ukuba lutshatyalaliswe ethunjini kwaye banxibelelane microflora, ukuphucula imeko yayo. Kwakhona ke ukwandisa imveliso fatty kwitsheyini elifutshane, nto leyo inceda ukumelana neengxaki ezahlukeneyo izitho zokugaya (umzekelo, sisilonda sikabhobhosi, kwesisu nochuku syndrome).
• Potassium iziqhamo eluhlaza normalizes uxinzelelo lwegazi, ukuphucula impilo zezintso. Kubalulekile ukuba nokusebenza izihlunu, imithambo-luvo, zehlisa cholesterol kwaye ibalekisa ukutya.

Ukulimaza bananas eziluhlaza

Iipropati eziluncedo of banana we kwakhona. Kodwa ingaba oko kunokubangela umonakalo umzimba? Ngokutsho ncomo, isiqhamo ezimuncu ngamanye amaxesha ukuba nobunzima lwangaphakathi emva kokutya. Oko kukhatshwa ukuqunjelwa nokuqunjelwa. Abantu abane Andidibani latex, kufuneka silumke kunye nokusetyenziswa zebhanana eluhlaza ukuba bamqumbise a latex-iziqhamo syndrome. Iziqhamo ezimuncu watyhila antioxidants lingaphantsi banana etyheli.

Osidingayo bananas eziluhlaza

Enye banana eluhlaza medium size (118 grams) iqulathe:

1. Ifayibha - 3.1 grams.
2. Potassium - 12% ye-(ukufakwa ngemihla kucetyiswa) RDA.
3. Vitamin B ₆ - 20% ye-RDA.
4. Vitamin C - 17% ye-RDA.
5. Magnesium - 8% ye RDA.
6. Copper - 5% of RDA.
7. Manganese - 15% ye-RDA.

Oku malunga kilojoules 105, 90% ukususela carbohydrate.

iibhanana Food (green)

iibhanana Green - kutyiwa kwi abahlali zeCaribbean (ingakumbi Jamaica), India nakwezinye iindawo eAfrika. Apha athatha njenge imifuno kunokuba nje iziqhamo, uze upheke kaninzi ngaphezu iitapile eMelika. Isidlo iibhanana eluhlaza ukupheka ayikho nzima. Cinga zokupheka zilula.

Simple kwaye iluncedo iresiphi. iibhanana abilayo (green)

inyathelo 1

Gcwalisa i enkulu imbiza 2/3 amanzi. Woyigalela ityuwa. Zisa ubushushu abangaxhalabisiyo phezulu de abilayo.

inyathelo 2

Beka iibhanana green lonke kunye Ixolo ngamanzi abilayo. Banike umpheki imizuzu engama-20 de ethambileyo, ukuze ngokulula ahlabe ngefolokhwe.

inyathelo 3

Susa iibhanana emanzini abilayo. Iziqhamo imela basike longitudinal esikhumbeni. banana ecacileyo. Khonza intlanzi kunye yehagu izitya.

inyathelo 4

Ukupheka iibhanana eziluhlaza atyabukile enye zihlasela, kuba unyango ubushushu kubo kunzima ukuba ukucoca ngaphezu emva kakhulu ngakumbi. Kuba kungengokwentlambululo yendawo banana ekrwada kufuneka kunqunyulwa zombini iincam, yenza anamanxeba ezimbalwa kunye iziqhamo nganye kwaye ngokuyinxenye ukususa uqweqwe. Ukuphekela ngendlela efanayo.

A iresiphi zakudala

bananas eziluhlaza Kebab

Ukuze uyose xa uqala kuqala, isidlo engaqhelekanga, kufuneka enze ngokuvumelana algorithm ilandelayo:

1. Incise ummandla banana. Ukuphekela 5-7 imizuzu iziqhamo.
2. Pholisa phantsi emanzini, Chuba uze bahlanganise kakuhle.
3. Ioli, ityuwa kunye banana iwuse kwisidudu elisongiweyo ibe espan.
4. Xa mxube ajike pink kancinane, uxutywe izinongo kunye kancinane kwi- phezu komlilo. Cool.
5. Xuba sisi, amakhiwane, yekoriyandire, itshilisi, nomrharnate, yejusi yelamuni kunye netyuwa.
6. Dibanisa nomgubo iintlobo ezimbini umxube banana obandayo ulwe. Galela intlama yejusi yelamuni kunye ompe.
7. umxube banana ukwenza kebab, ukuzaliswa epheleleyo kunye zaschipnut buthelezi.
8. Qhotsa ioli eshushu de brown segolide.

imithi imigodi

iibhanana Green ekuphileni

Ukulungiselela le ukutya ayikho nzima, kodwa umphumo uya emehlweni wena kunye nosapho lwakho.

Kuza kufuneka izithako zilandelayo:

• 6 iibhanana ezimuncu ngayo.
• 1 indebe nobisi lwawo (350 g).
• ½ anyanisi medium, diced.
• ¼ h. L. ityuwa ulwandle entle.

iibhanana upheka ubuchwepheshe ekuphileni

Gcwalisa isiqulathi elikhulu ngamanzi ngu-esithathwini, ukuze uyipheke. Phosa iibhanana kunye ubilise de ethambileyo, xa kuya kuba lula ukuba imngene imela iziqhamo (5 min). Beka endaweni colander yaye uwutshise fluid kwemfuneko. Cima.

Faka i nobisi lwawo, itswele kunye netyuwa epanini babeka phezu komlilo. Xa ukubilisa, ukunciphisa ubushushu kakhulu yaye ubeke ibhanana. Cooking ngaphandle isiciko de sikhula nobisi lwawo kunye neebhanana kuqala iba ibe ziingceba ezinkulu (10 imizuzu). Ukukhonza lifudumele.

iibhanana Green eya kubangela umdla kubantu abanomdla ukutya elungeleleneyo ukuba ngovuyo ukwethula otya ngayo, iimveliso ezintsha ayisoloko eziqhelekileyo umzimba.

Ngoku, ukuba ulwazi malunga umsoco wayo, ungenza ungaguqukeli impumlo kufuphi ekhawuntaleni kunye neziqhamo, xa endaweni leesampulu ezivuthiweyo kuboniswa bacel 'iziqhamo eluhlaza. Eli lithuba elihle lokuba khangela amava yakho zonke izinto eziluncedo nezingeloncedo lundwendwe ezimuncu yetropika ukuba zithanda phakathi abapheki Cuisine abatya.