Ibhola kwimithambo: ukukhetha indlela ubukhulu ekunene

kuyi esebenzayo emzimbeni okuvumela ukuzibandakanya kwimidlalo nolonwabo - ibhola ejimini. Indlela ukukhetha ubukhulu? Oku kuxhomekeke kwizinto ezininzi ukuba kufuneka ingqalelo xa uthenga le into. Le izixhobo yezemidlalo namhlanje ethandwa kakhulu ngenxa nsimbi, lula, ubulula bokusetyenziswa kunye nexabiso nezifikelelekayo. Ukongeza, ezi izincedisi zisetyenziswa ngokubanzi beeklasi sabantwana, oomama elizayo, owathi, nkqu urhulumente uzimisele ukuhlala ikwimo entle.

Lokuqala - ukuthatha ingqalelo ubunzima

Iingcali ukucebisa ukuba ukhethe lowo kunye self-weight. Eyona nto ibalulekileyo - musa ukuthenga njengomncedisi cheap ukuba nje akukho umgangatho ezahlukeneyo, kodwa kwakhona, mhlawumbi, akuyi kuba lula kakhulu ukuyisebenzisa. Kubalulekile ukuba fitball ukuba abakwazi elide - kule meko ke uya kukwazi ukugcina ubunzima bakho.

Kwaye ukuba enze uqeqesho amandla, kufuneka womelele kwaye ethembekileyo ibhola zemithambo. Indlela ukukhetha ubukhulu? Khumbula ukuba iimodeli ezikumgangatho ophezulu unako ukumelana umthwalo enobunzima kg ngaphezulu kwama-300. Ngokuba abantwana kufuneka babe iibhola encane enobubanzi ukuya kwi-65 cm, nto leyo nayo eyaneleyo ukhuseleko, kwaye ke ngoko ekhuselekileyo ngokupheleleyo.

Second - ezibonakalayo

fitbol Good kufuneka zenziwe ngezinto ezomeleleyo ukuba zibe nemiphumo emihle electrostatic. Ukuba umphezulu imveliso aneentunja, iya ukufunxa uthuli kunye nokubila. Ngoko ke, kubalulekile ukujonga olugudileyo umbandela, luthambe - ibhola kufuneka kungabikho imibimbi. Kungenjalo, uyazi ukuba akuyi kukunceda phambi kwakho imveliso mgangathweni ukuya imisebenzi kwezemidlalo.

Indlela ukukhetha ukusetyenziswa ibhola ekunene? Nceda uqaphele ukuba umphezulu uhlambulukile, agudileyo, kungekho beentanda eveleleyo kunye amaqhuma. Ezingcono - a PVC kunye latex.

ukukhula

Ubungakanani ibhola kuxhomekeke ekukhuleni womdlali lowo. Kuyamangalisa, kodwa izixhobo emidlalo ukulungiselela abadala zoqeqesho kunye nabantwana. Iindidi esimo yenza kube lula ukufumana ibhola efanelekileyo ethile zemithambo. Indlela ukukhetha ubukhulu?

Ngoko ke, ngokusekelwe ukukhula, kweqokobhe kufuneka ubukhulu zilandelayo:

• fitbol ku 155 cm ubukhulu kufuneka 45-55 cm;
• e 155-169 ukuphakama cm khetha iibhola ububanzi 55 cm;
• ukuba ukukhula 170-185 cm 65 cm ezi fitboly efanelekileyo;
• kwi 186 ukuphakama cm ngaphezu ubukhulu ibhola kufuneka 75 cm.

Ubude iingalo

Abafundisi Professional, ofundisa okanye imithambo Pilates, ukucela ukuba uthathe ingqalelo ubude ingalo ukuchola ibhola zemithambo ngokuchanekileyo. Indlela ukukhetha ubungakanani kule meko?

Ukuze ubone le parameter, kufuneka ulinganise ubude ingalo, ukusuka kwegxalaba kunye nesiphelo kunye iincam iminwe yakhe eyolukileyo:

• ukuba ubude ngengalo ukuya kwi-55 cm, udinga ubudeki ibhola 45-55 cm;
• kwi ubude 56-65 cm fitbol isandla kufuneka ububanzi of 55 cm;
• kwi ubude 66-75 cm ubukhulu ibhola kufuneka-65 cm.

Ukuze siqonde kunxibelelana imveliso yakho, kufuneka ujonge oku kulandelayo: ngexesha umsebenzi kwi fitball kwi indawo ehleli ekujikeni phakathi komzimba, ethangeni, umlenze kunye unyawo kufuneka ube malunga 90-100 degrees.

Zonke iibhola ezahlukileyo?

Sixelelwa ukuba ukhethe indlela ibhola umthambo ukuze zikhule. Kodwa kubalulekile ukuqwalasela kwakhona ezinye parameters yokukhetha zangaphandle:

• Iibhola angaba ngohlobo izibambo okanye "iimpondo" - uninzi lwezi modeli bachongelwe abantwana.
• Products nge spikes phezu komhlaba wonke alekwe amaso ezincinane, zibe nefuthe ethile umyalezo. iibhola ezinjalo kufuneka zisetyenziswe unyango lwezifo ezithile, ngokunjalo nosana umyalezo. Fitball ukuba oluzinzileyo, kunokuba ube osezantsi imilenze inkxaso sikhundla.

for kids

Okuzenza kwaye kulula ukuyisebenzisa umthambo ibhola. Indlela ukukhetha ubungakanani ukuba usana? Kwiimeko ezininzi, ezi parameters iyahluka ukusuka cm 45 ukuya 75, kodwa iingcali ukucebisa ukukhetha ibhola ngakumbi - kulula ukuba bahlale ndawonye nomntwana. Kuba iiklasi kunye neentsana Ungasebenzisa ubudeki fitboly ka 55-75 cm kakuhle, ukuba imifuziselo ezinikezwa kunye isingatha :. Banceda ugcine umntwana, ukunceda ukuba igcinwe. Ngokuba kumqheba omdala - kukwazi ukulawula ibhola, kuba kungenjalo, xa kunzima ukuba ubambe msebenzi.

Ngoko ukuze ukhethe indlela ibhola umthambo umntwana wakho? Nceda fumana ezinye bokuqonda:

• Ibhola kufuneka yenziwe ukusuka kwintsunguzi, izicwili elastic yaye umphezulu ziindlela ezigudileyo;
• xa uzama compress kwi zemithambo umphezulu kufuneka zenze imibimbi ukuba, ngoko, le imveliso mgangathweni;
• ingono kufuneka soldered kulo iyunithi isindululo akuthethi ibenzakalise;
• ibhola zemithambo kufuneka antivzryvnoy iziphawuli isici ABS. Yena ke wayethetha kwiqokobhe for Security Studies.

A imithetho embalwa ekugqibeleni

Indlela ukukhetha yokwenza umthambo ibhola ukuba bayafaneleka? Ukuba baqale ukuxelela ukuba iiklasi nalo intwana nezixhobo umthambo zithandwa akukho kudala. It weza therapist ezaziwayo-kakuhle emzimbeni uYosefu Pilates, kwaye ukusuka ibhola yesiqhelo fitball kwahluka kuphela ngobukhulu. Yonke imifuziselo zisetyenziswa Le mithambo ejimini kunye aerobics. Namhlanje, iibhola fitness ezisetyenziswa kakhulu ekuthinteleni izifo ezininzi imilenze, emva kunye esinqeni. Bona olugqibeleleyo, ngokukodwa kwakhona ngenxa yokwenzakala. Nangona elula ebonakala isixhasi, kuba jikelele, njengoko ikuvumela ukuba usebenzise xa edlala phantse onke amaqela kwezihlunu, ukuphuhlisa ingqiqo yemali eseleyo, bhetyebhetye, kuyanceda ukuphucula ukuma aphelise ukudinwa.

Abaninzi guided ukhetha umbala ibhola zemithambo. Apha kule misebenzi iquka iisayikholojisti, njengoko umbala ngalinye kuchaphazela inkqubo yethu luvo ngeendlela ezahlukeneyo. Ngenxa yoko, bhlowu noluhlaza ukwenze uzole oko kunciphisa uxinzelelo, mthubi inceda ukuphucula imo nokonyusa umgangatho amandla, kwaye bakwazi ukuba aphelise uxinezeleko-orenji. Ukuba unayo inkqubo buthathaka omzimba, khetha ibhola zemithambo ebomvu.

imithetho yokusebenza

Fitball - a izixhobo imidlalo ekhuselekileyo ekulula igqabhuke mpompo eqhelekileyo ngesandla okanye ngokuzenzekelayo. Ngoko ke iza kuhlala ixesha elide, sebenzisa ibhola kuphela kwi egudileyo, inqanaba wobuso Ukunqanda umngcipheko umonakalo ukuya unobangela. Store izinto kufuneka olunyuswe kude elangeni.

iibhola kwimithambo - oku izixhobo elula zemidlalo, nto leyo ke yenza ukuba kube lula ukuba ukusombulula eziliqela iingxaki, ndingaphumi oku kule ndlu. Ba ngokugqibeleleyo ekhuselekileyo, kodwa ngokuxhomekeke kwimithetho engundoqo. Eyona nto ibalulekileyo - musa engashiyi mntwana, ingakumbi encinane, yedwa eliqokobe. iimveliso kakhulu ethandwa Namhlanje zoba iintlobo zilandelayo - Gymnic, Ledragomma, Azuni, Spokey, Torneo. ngokukhetha ibhola zemithambo ngokuchanekileyo, uya kukwazi ukwenza umthambo olusebenzayo ekhaya ngaphandle isicelo umgudu omkhulu.