Fitball - ntoni na? Indlela ukujongana ngendlela fitball ngempumelelo?

Njengoko usazi, lo mdlalo kongeza ubomi, ngoko ke kukho inani elikhulu iinguqulelo zayo. Ukongeza, kukho inani elikhulu zonke iintlobo iimpawu ezongezelelweyo ezisetyenziswa kwiindawo ezahlukeneyo zemidlalo mihla. Ngoko ke, fitball yenye izinto ezithandwa zemithambo ezinceda ukugcina imilo wacela izigidi zabantu ehlabathini lonke.

Yinto akukho mfihlakalo ukuba iiklasi imidlalo namhlanje kuluncedo nje kuphela, kodwa kakhulu nendlela. Namhlanje, kwiindawo ezininzi, yaye zonke kwikona yesitrato kukho iiklabhu ezizodwa kunye neentlobo kweeposta ezimibalabala zitsala gym, ukulungisa, aerobics, yoga, isisu umdaniso fitball. Kuhleli kuphela ukufumana ixesha sikhululekile lokuzonwabisa kwaye ukhethe phakathi iintlobo ndlela ezahlukeneyo kanye zeziphi na izityalo.

Fitball - ntoni na?

Okwangoku, kukho iindidi olulandelenayo, ngaphantsi apho kuyimfuneko ukusebenzisa ngohlobo nebhola kukho izixhobo ezikhethekileyo zemithambo. Ngokubanzi, lo msebenzi isayensi yokwenene, okokuqala apho ke oko kwazeka kwi ngamahlanu zenkulungwane lokugqibela. Emva koko ke iibhola ukuze ukufaneleka, okanye njengoko zibizwa namhlanje, fitball, zithandwa kakhulu nje kuphela zokwenza umthambo ezahlukeneyo, kodwa ekhaya.

Kuqala kwinto zonke, baya ingachazwa iibhola okuqinileyo ukuba ubudeki enkulu. Ngokuqhelekileyo, yenzelwe ukwenza ezahlukeneyo imithambo zemithambo, ukuba ibe ukuma echanekileyo, inani elichanekileyo, kwakunye ukuqeqesha izixhobo vestibular. Ukohluka mba kukuba xa isetyenziswa akukho umthwalo impembelelo apha emilenzeni.

Kwizazi kuso fitball

Bonisani on fitball inceda ukwehla kobunzima, kunokuba kunokubangela ezininzi baduma phakathi abantu utyebile. Ukongeza, le phawu sporty iyathandwa phakathi kwabo bantu ezonakeleyo amaqatha nedolo namalungu, kwaye kukho ngemithambo varicose. Nanamhlanje fitball into ethandwa kakhulu kwabasetyhini abakhulelweyo, njengoko inceda ngokupheleleyo ukuze bawubuyise ngasemva kunye yomqolo, sacrum, amalunga into enokumelana uhlobo kakhulu ngeli thuba.

Fitball, reviews apho namhlanje ebanzi kakhulu kwaye ezincomekayo kakhulu, ubukhulu becala inceda kubantu abanesifo joint, ukutyeba, kwakunye iingxaki kwalapho. Ngenxa kule ibhola kakhulu kunokwenzeka ukomeleza izihlunu intliziyo, phakamisa kwezihlunu lilonke ukwandisa luthambe kunye nezimo we amanani. Ukuba ndinixelela inyaniso, ungenza phakamisa nje isimo.

Fitball kwakhona rhoqo kakhulu esetyenziselwa iintsana. Eneneni, lo mbandela ngokugqibeleleyo waqeqesha izixhobo vestibular, ukunika wonke uncedo kunokwenzeka engibaziyo phuhlisa amaqela ahlukeneyo izihlunu, kodwa idlala indima ebalulekileyo kakhulu kuphuhliso ngokwasengqondweni nasemphefumlweni umntwana. Kwesi sifundo kwi fitball kunye neentsana nga uqale iiveki ezimbini ubudala.

Ukukhetha feetball

Enye yezona zinto zibe loqeqesho ngempumelelo kunye fitball na ukhetho elumkileyo kulwazi ibhola. Ngokuqhelekileyo, ububanzi balo isusela ukusuka amane anesihlanu ukuya kumashumi alithoba anesihlanu cm. Eli xabiso ixhomekeke akhule. Umzekelo, abantwana iminyaka emihlanu ukuya kwelishumi of best ibhola kufanelekile enobubanzi ngeesentimitha eziyi-mahlanu anesihlanu, kuba abadala kunye nokukhula kwe-1.6 m - 60 cm, ukususela 1.6 m ukuya 1.9 m - 75 cm, yaye nkulu kuneli xabiso - 85 cm kuyimfuneko ukuba aqwalasele inkqubo yokhetho ubungakanani, ukuba lembombo ibekwe phakathi yifemur kunye lesiquluba lomntu uhleli, kufuneka ilingane degrees 95-100 ..

ibhola Fitness kufuneka sifakelwe inkqubo yokhuseleko antirazryvnoy okhethekileyo. Oku kukuqinisekisa ukuba xa kwimeko komsipha ngengozi okanye amanxeba zinika deflation kade, kodwa hayi-dubulo ngokukhawuleza elibukhali.

Ukuphumeza eziphezulu, iziphumo ezilungileyo, kufuneka ukhethe ibhola ekunene kunye neeklasi kwi fitball. Emva konke oku kuxhomekeke umgangatho umphumo. Ibhola akufuneki lincinane kakhulu okanye ebanzi kakhulu. Inkqubo yokukhetha kuyimfuneko ukunikela ingqalelo eyodwa iimpawu ezifana nobunzima nobude. Kwakhona okuninzi kuxhomekeke ngomgangatho umbandela iyasetyenziswa. Ophezulu ezikumgangatho kunye fitball qethe elungileyo ukumelana imithwalo eliphezulu, kodwa uyothuka azamkelekanga kuye.

Ukusebenza uqeqesho ibhola

ngempumelelo kakhulu ekunciphiseni uxhumayo fitbole. Ukuze wenze lo msebenzi, kufuneka ihlale phezu kwebhola isiqalo ngokwanelisayo ezingenamandla ukutsiba phezu kwawo. Kulo mzekelo, kufuneka azame ukuthabatha ngeempundu kulo, kunye unyawo - ukusuka emgangathweni. Lo msebenzi kunceda ukomeleza ecikizekileyo nokwandisa kwemilenze.

Ngoko, ehleli phezu fitball, unokujongwa kummandla esinqeni. Apha kufuneka nje ukukhulisa imilenze ecaleni, ngexesha elifanayo ngaphandle kokuphazamisa iinyawo zakho phantsi. ehleli nje, enze isibini ejika umzimba kwicala elinye aze kwelinye. Ezi nezimo kufuneka ukuba azame ukwenza kangangoko kunokwenzeka.

Ukongeza, le fitball inceda ukunika ubuhle kunye nokomelela izihlunu gluteal. Ukuze wenze oku, lala ngomqolo phantsi, imilenze bagoba emadolweni, uze uyibeke phezu ibhola umthambo. Emva koko ndibavuse yinxalenye kunye esezantsi isinqe, maxa wambi zingaphazamisi neempundu. Kubaluleke kakhulu ukuqinisekisa ukuba ayenzi akahexa fitball.

Ukomeleza lo ab kwaye ukuphelisa bonke ubunzima engaphezulu kwindawo esiswini Ungasebenzisa ilenze. Kufuneka kulala phantsi, ngoko agobe amadolo akho uze uzibeke phezu ibhola. Le ndawo ibiyelweyo kufuneka iyeke kude emgangathweni ukuze kwakunokwenzeka ukuba afikelele engqinibeni kwamadolo esahlukileyo, yaye emva koko - ngokucotha kubuyela kwimo yayo yoqobo. Emva koko phinda nge ngesandla yesibini kunye nedolo.

Usebenziso olulula

Lidla umthambo ibhola isetyenziswa ukuncedisana kwiintlobo ngeentlobo nezinye izenzo. Ngokuqhelekileyo isiphathele ukusasazeka enkulu ndaba on fitball. Ngapha koko, le kuyi eqhelekileyo lula, zikwimeko elithotyiweyo ukuba kunokwenzeka ukuzisa waya nayiphi na indawo.

Namhlanje, abantu bohlulwa babe ngamaqela amabini eziphambili. Eyokuqala wazi kakuhle iingenelo kwezemidlalo kunye nemisebenzi ezahlukeneyo zemidlalo, kwaye wenza rhoqo kwijiminastiki Callanetics kwaye ukhumbule malunga into efana aerobics fitball. Iqela lesibini labantu nje nzima intle ukwamkela ingcamango umdlalo okanye abanalo ithuba lokuya iiklabhu ezahlukeneyo.

Ngaphandle koku, fitball kuyinto eqhelekileyo kakhulu kwaye ethandwa ngoku iqokobhe. Iiklasi naye na ukuphucula impilo nokomeleza ubunzima kwezihlunu, kodwa phuculo olo isimo.

Ukuthandwa iibhola multi-anemibala

Yeyiphi le kutheni zithandwa kangaka namhlanje fitball? Yintoni na le iqokobhe nendlela ukujongana naye kwezemidlalo? udumo lwakhe olukhulu loo ibhola zemithambo ethengiweyo ngenxa yokuba ukusetyenziswa kunye nesicelo yayo ubalisa nje kuphela kwinkqubo yokuphila qethe ezikhethekileyo, kodwa ukuba nesakhiwo esikhulu, esetyenziswa kolu hlobo imithambo.

Namhlanje, bambalwa apho kukho abantu abadala abangazange zikhalazo intlungu emva ezisezantsi okanye umqolo. Kwiimeko ezinjalo, oko kuyanceda ukutyhalela phambili fitball, njengoko imisebenzi enjalo isenzo okhethekileyo amathambo yomqolo kunye umva kwizihlunu, yaye ukongezelela, bomeleze ithoni umzimba uphela kunye nemithambo yegazi. Ngamanye amazwi, ingqesho ngoncedo fitball kamsinya ukuphumeza injongo eyenzelwe kwaye ukuncipha.

Iinyani ezinika umdla malunga imibala

An into umdla kukuba imibala eyahlukileyo kuchaphazela umzimba womntu ngendlela engummangaliso. Ngokutsho izazinzulu, inkqubo amalungu oluntu-ethe kakhulu shades ezithile. Ngoko ke, lo ukhetho ibhola kubalulekile ukuthenga nje fitball enjalo, nto leyo ezilungele umntu ethile ngelo xesha. Umzekelo, umbala oluhlaza uyakwazi elikhethekileyo ukususa ukudinwa, nemisonto luthoba ingqondo,-orenji luchaphazela ngokupheleleyo ukusebenza kidney, ebomvu ithinti ukunyuka sifo elungileyo, emthubi ikufanele yokuthintela kunye ukulwa kukudakumba.

Nceda feetball ekuphuculeni umzimba

Ngaphandle kokuba iibhola zemithambo ezinjalo bazise nemvo amandla, kuba ngempumelelo kakhulu fitball kokuba luzelwe. Nditsho mdlalo ivumela umntu abe nelunda oko sele ukoyisa inqanaba lingakumbi inkqubo yofezekiso imvisiswano ongcono kwaye sihle ngakumbi.

Namhlanje, abantu abaninzi musa nanceba nayiphi na imali okanye ixesha fitball. Izimvo olu hlobo mdlalo baninzi. Ngapha koko, ngokwenene kunceda iingxaki ezininzi esingxamisekileyo. Kubonakala ngathi le nto nje ibhola enkulu, kodwa kakhulu iqinisa imisipha, lususa nesifombo umva kwaye uqeqesha le nolungelelaniso. Kodwa ke inzuzo eziphambili usebenzisa ngayo ukuba unako ukwenza lonke uqheliso lwemisebenzi eziyimfuneko nje kuphela ejimini, kodwa ekhaya.

Igama elithi "fitball" iquka macandelo mabini - yesiqhelo ( "qete") kunye ibhola ( "ibhola"). Le ibhola yokwenza umthambo a izixhobo elula nesebenzayo umthambo ukuba bebenoyilungisa ngokupheleleyo zonke iingxaki zempilo losapho ethile. Olu qambo Swiss saa kulo lonke ihlabathi namhlanje. Isetyenziswa ngempumelelo enkulu ukulungiswa, ukuyilwa ukuma yaye ngokugqibeleleyo kuyakha. okuhle club Onge ayikho kwishedyuli yale hlobo umthambo, yaye abaninzi akuqhelekanga kwiiklasi fitball kunye iintsana.

A incinane

It wadalwa ingcamango "fitball" kwi amahlanu inyanga kwinkulungwane yamashumi amabini Syuzan Klyayn-Fogelbah. Ekuqaleni, lo isixhobo yasetyenziswa ukusebenzisa nabantu abanedumbe lobuchopho. Isiphumo kweziphumo le misebenzi ibe ziyamangalisa. Ngoko ke, ezi iibhola zemithambo ngentsimbi ekucetyiswa njengoko amaqokobhe zazo kunyango reparative abantu abaye ukwenzakala umnqonqo kunye nezixhobo kwinkqubo weentshukumo.

Ngokuba lixesha yokuqala, njengoko kukhankanyiwe ngasentla, fitball saqalisa ukuyisebenzisa iinjongo zonyango kunye umbala eSwitzerland. Yenziwe ngezinto zeplastiki ezizodwa, SAGs phantsi ubunzima. Ngelo xesha, xa zisenziwa ekusebenziseni iibhola ezinjalo, abantu abanengxaki ezinye emqolo okanye nayiphi na ukwenzakala, hayi kuphela ukwazi ukwenza ukukwazi awayesibawela ukuhamba, kodwa wafumana bungqingqwa kunye nokwehla amalungu.

Njengoko ixesha lihamba umthambo fitball wazuza negama okhethekileyo, kwaye ngoku isetyenziswa kwimeko yesiqhelo kanye imfanelo nezakhiwo. Okubangel 'umdla kukuba, izifundo ngoko mdlalo umdla ngokupheleleyo azinazo naziphi Izimo kwaye uye bonke abantu, kuquka abasetyhini abakhulelweyo.

Imithambo kunye fitball ngobukhulu ezahlukeneyo nazo unxiba umlinganiswa umdla kakhulu. iibhola ukukhanya Large ayincedi ukugcina impilo, kodwa ukudala umoya emnandi, apho abantu kunye springy Bouncing phezu ibhola, lilo abambe ngayo. Ngoko ke, izifundo iimvakalelo uvakale.

Njengoko kwezinye iindlela aerobics, iiklasi fitball iqukwe imithambo emininzi, kuquka amandla (uphuhliso amandla izihlunu), onamandla (eziphuculweyo uququzelelo) kunye nokwandisa unyamezelo lulonke umzimba.

isimiso ukusebenza

Njengomthetho jikelele, ukuba ahlale phezu kwisifundo efana fitball (oko kukuthi - zikhankanywe ngasentla) lufumaneka kuphela ngasemva tyaba, ngoko ezi ifaka ukuphucula ukuma kwaye kuluncedo kakhulu ukuba kwalapho. Isibakala isimanga, kodwa ezinye amazwe yaseScandinavia kumaziko emfundo endaweni izitulo kusetyenziswa iibhola.

Imilo esibusazinge ibhola kwandisa uluhlu sesindululo, nto leyo eyandisa ukwanela nokuba negalelo izihlunu eliphezulu eqine. Ngenxa ukungalingani lomgadi ibhola uyayivuselela izibilini neenkqubo, kuquka iphecana zesisu, yonyango kunye neenkqubo luvo, kunye nokungazinzi lesixhobo ivumela izihlunu ukuba sihlale ombane rhoqo ukuze ugcine imali eseleyo.

Kwakhona kwiiklasi fitball igalelo kuphuhliso ubuchule ukuzibamba. Ngoko ke, ngokufuthi imisebenzi enjalo ziquka yoga kunye neenkqubo ezizodwa.

Namhlanje, abantu abaninzi baqhelene ingcamango "fitball". Ntoni na, bazi nokuba abakhulileyo, njengoko ngokwenkolelo enkulu ukuchitha ixesha ukwenza umdlalo umdla kangaka. Kutshanje fitball ke waqonda njengoko ezinye uhlobo nezingaqhelekanga, kodwa ngoku uye waba ngomnye kweqokobhe fitness kakhulu ethandwa. Le ukuthandwa kungaba lula ungachazwa ezahlukeneyo yezizathu ezichazwe ngentla, kuquka, ngaphezu kwabo bonke, kulula ukufunda, akukho Izimo, uchulumanco kwakundenza nokuphucula ukusebenza.