Ibhola lokuncedisa kunye nokuzilolonga ngayo

Kungakhathaliseki ukuba wenza iimidlalo ekhaya okanye uya kwindawo yokuzivocavoca, ngokuqinisekileyo usebenzisa izixhobo ezongezelelweyo ukwenza usebenze ngokugqithiseleyo. Kwaye enye yezinto ezithembekileyo kwi-arsenal yomdlali, ibhola yokuqina. Ukongeza kwimiba eninzi yezinto ezinokwenzeka kunye naye, uncedisayo uya kuba luncedo nakwabo abo banqatshelwe kwiintlobo ezininzi zomsebenzi wokusebenza ngokomzimba. Nangona kunjalo, ukuze ufumane uninzi kakhulu ekusebenziseni le nkcazelo, kufuneka ufumane ukuba yiyiphi ibhola yeempilo, indlela yokuyikhetha.

I-Fitball ibhola e-inflatable ibhola ye-rubber, inokuxhotyiswa ngezixhobo okanye kwindawo yokukhulula, kwaye iyahluka ngokukhulu. Kubalulekile ukuba umsebenzisi aqonde oko kulungile kuye - oku kufuneka uhlale kwi-simulator enjalo njengesihlalo, kwaye ubone ukuba yeyiphi i-angle emadolweni ahamba ngayo: kufaneleke ngqo, ngama-90 degrees. Ukongeza kwindinganiso, unokhetho olukhethiweyo lweerubha, kodwa khumbula ukuba phezulu kwale nani, kunzima ngakumbi ukuba usebenze, ikakhulukazi ukuba ungumqalayo.

Ibhola yezokwelapha isetyenziswe ngokungafaniyo, ngokufana ne-agent engumthwalo, enye indawo kwi-dumbbells, kodwa ngamathuba amaninzi. Kancinci kwaye sinomlinganiselo, ngokomthetho, malunga neekhilogram enye kunye nesiqingatha. Kubalulekile ukuba umgangatho awuyi kukhwela ezandleni, kwaye irayibha iphoswe.

Ibhola yokuzivocavoca nayo incinci ngobukhulu, kodwa i-lightweight in weight and is used in aerobics kunye nempilo. Ukuzilolonga kunye nalo kuqinisa amaqela amaninzi kunye nokunceda ukuphuhlisa ibhalansi. Kuyinto enqwenelekayo ukuba ububanzi abudluli kwi-25 cm, kwaye bunzima-400 g.

Isiqingatha senyanga asitholakali rhoqo njengoko ezinye iinguqulelo zoluhlu lwempahla. Inceda ekuphuhliseni ulungelelwano lwezinto ezihamba kakuhle kwaye lunokusetyenziswa ekuqeqesheni amandla. Akukho ziphakamiso ezikhethekileyo ezikhethiweyo, zama nje ukuma phezu kwayo uze uqikelele ukuba ingaba zombini izithuba ziyafakwa.

Ukuzilolonga kunye nebhola ukufumana impilo kuhlukeneyo kwaye kuya kuhambelana nabantu nabanqanaba lezemidlalo. Ukongeza, i-inventory enjalo ayithathi indawo enkulu, kwaye abantu abanolwazi bayifumana kunye nokusetyenziswa kwekhaya. Ngoko, makhe sicinge ngeendlela ezahlukeneyo zoqeqesho:

- Thatha ibhola yokufaneleka kwaye uhlale kwi-ballball, kunye nemilenze yakho isasazeka kwibubanzi bamagxa akho kwaye uqondise umva wakho, uze uguqe umzimba wakho. Gudla iingalo zakho kunye nezisindo phambi kwakho, ushiye iingqungquthela zakho zincinci, zitshixe isisu sakho kwaye ungaphakamisi amahlombe akho. Xa uphazamisa, vula umzimba kwicala, uzame ukugcina amathanga kunye nemilenze igxilile. Ekuphumeni kancinci, kwiibini ezimbini, buyela kwisimo sokuqala. Phinda kwimiba yomibini kwiisethi ezimbini zokuphindaphindiweyo kwe-10-12.

- Lala phantsi ngobuso be-ballball, iinyawo ebubanzi beeplanga zihlala phantsi, izandla emva kwentloko. Ekuphumeni kancinci ukugoba ngokukhawuleza, ukuthatha amahlombe emagxeni, uhlale kwindawo ephezulu kwiakhawunti, uze ubuyele ngokufanelekileyo kwisimo sokuqala.

- Hlalani kwibhola enkulu ukuze nibe namandla, niyidibanise ukuze izitshixo zingakhange zifike phantsi. Ekuphumeni komoya kuphakamisa ngokukhawuleza umzimba, ukuze umva ube ngumgca ochanekileyo kunye neenqatha, uxinzelele imisipha. Ekuphumeni kancinci ukubuyela kancane kwindawo yokuqala.

- Ulale phantsi emacaleni akho, bhinqa ibhola lokuqina emkhatsini wemilenze yakho, ubunzima obufanele ukhethwa ngokusekelwe kumakhono akho. Isandla esinye sihlala phantsi phambi komzimba, okwesibini inxeba emva kwentloko, imisipha ngetoni. Xa uphuma, phakamisa imilenze yakho ngebhola phakathi kwe-10 cm, uze ubencitshise ngokukhawuleza xa ubhala.

Ukuzivocavoca kunokuphuhliswa ngokuzimela, sebenzisa enye okanye ngaphezulu kweebhola, kunye nezinye izixhobo zokusebenza kangcono kumaqela ahlukeneyo omzimba. Uya kuqonda ukulungelelanisa kunye nokuxhatshazwa kwemisebenzi yekhaya!