Indlela ukulungiselela cocktail amanqatha eluvundwini, okanye iyogurt kunye nesinamon ukunciphisa umzimba

Kefir yinxalenye phantse zonke izidlo ezikhoyo, kwaye isetyenziswe isiseko ezibonakalayo ukuze wokuqhuba mini. iimpawu zayo uyakwazi ukuthetha ngonaphakade. Oku kunye nobukho ezincinane eyingenelo exhasa ukulinganisela microflora, nokuphucula ukutya, bunjani ukwetyisa, ukomeleza sifo, njalo-njalo. D.

Yinto eyaziwayo ukuba kukho ubulawu ukuba bayakwazi ukutshisa ngamanqatha. Phakathi kwabo nesinamon, abaninzi bathi ukuba ngexesha elifanayo ivuselela iphango, ngoko ke isoloko isetyenziswa kwizicelo yaphandle. Kodwa ukuba uxube Nesinamon kunye iyogurt, ufumana cocktail, apho ungakwazi imvo yindlala kunye namafutha omzimba akubikho emzimbeni wakho. Kungenxa yoko le nto iyogurt nesinamon ngenxa ubunzima zokudla ilahleko abathande abafazi abaninzi abaye babe eninzi amava kweli candelo.

Kefir iyasebenza ngelahleko ubunzima ngenxa ezisezantsi carb kunye esezantsi-osidingayo. Kuyinto ngokupheleleyo quenches lunxano nayindlala tames. Cinnamon kwakhona uqulathe ifayibha, eyenza i izibilini. Nimiswe isiphumo soko incasa luvo ezifana aromatherapy, ethoba yaye kunciphisa iminqweno. Ukongeza, nesinamon, lukwakhuthaza umsebenzi sokugaya esiswini, kukwahlukana kunye glucose kunye nezinye iswekile, zifunyenweyo umzimba ngokutya. Ukusebenzisa iyogurt rhoqo kunye nesinamon ukunciphisa umzimba, unako ukufikelela iziphumo engakholelekiyo. Lo mxube magic anganceda ngokukhawuleza balahle umzimba.

Cocktail equlethe iyogurt kunye nesinamon ngelahleko lokulinganisa luncedo kakhulu, kunye nokuphucula ukusebenza kwayo maxa wambi yoncedo ezongeziweyo ezimbini ezilula: ijinja emhlabeni kunye pepper ebomvu. Le osidingayo iyogurt ephantsi kunempembelelo yinzuzo kwi isifo isisu kunye namathumbu, kunye nobulawu complex ibalekisa umyinge wokuphelelwa ukutya, ezithiwe iiseli amanqatha, imithambo yegazi kwaye icoca yonke eziphilayo. Kamva, konke oku kubonakala imo yempilo kuphela kwicala ezintle.

Sela ebizwa "kefir nesinamon ukunciphisa umzimba" iphekwe kakhulu nje. Uyakwazi ukusela kuyo yonke imini endaweni yawo, besitya besela ebusuku. Le iyogurt mix kwitoti isiqingatha itispuni nesinamon, ngoko ilungele ukusetyenziswa cocktail. Ukuze kuphuculwe imisebenzi ezityebileyo ukutshisa add isiqingatha itispuni ginger komhlaba kunye uwathandabuze pepper ebomvu. Xa kukho nasiphi na isifo nobandlululo kunciphisa isixa ipepile ebomvu ezimbini - kathathu.

Ukuba kukho nomdla ukwehla okubonakalayo ubunzima, ngoko sebenzisa uguqulelo yesibini cocktail. Kodwa khumbula ukuba ukungabikho njengenye yeekhomponenti kunciphisa amathuba okuba ukuncipha maxa wambi. Ukuza kuthi ga ngoku, uninzi abafazi bakwazi ukuzama iyogurt kunye nesinamon ukunciphisa umzimba. Impendulo kushiywa ngabo, ngako ekunciphiseni ubunzima ngokukhawuleza kangangoko kunokwenzeka, kunye baphucuka yemeko yempilo.

Ukutya ayikwazi kutshintshwa, kwanele ukuba ngaphandle kwi menu ye carbohydrate nokunciphisa umthamo ngamanqatha.