Njengesiqhelo ngeli xesha lonyaka, iivenkile zethu zinika uluhlu olubanzi anokukhetha izihlangu zasehlotyeni yonke ukunambitheka, ezahlukeneyo ngendlela, umbala okanye ixabiso. Kodwa, izama ukukhangela ezintle, kufuneka ukuba ube naye umkayo ezempilo, intuthuzelo kunye nempilo ngonyawo.
Sagqiba ekubeni kukunceda wenze ukhetho olufanelekileyo kunye handbook wayo, nto leyo uya kuchaza ixhaphakileyo iimpazamo zabantu xa ekhetha izicathulo ukufudumala!
1. kuphela sincinane
Xa unxibe izihlangu, ekuncothukeni kweentende zeenyawo apho kangakanani na iinyawo zenu, oko kudala i ukubukeka umaki. Noko ke, isibakala sokuba eli yezihlangu sibi, - hayi ezimbi. ingxaki enkulu kukuba kunokubangela deformation amalungu zomlenze abangele sifo kwi iinzwane ezinkulu, apho, njengokuba sisazi, kunzima kakhulu ukuba ukunyanga. Ngaphezu koko, izihlangu emxinwa badla kunokubangela uzipho ingrown (ukususwa athi ngamanye amaxesha abe kubhenela ugqirha), kwakunye kwesikhumba, nto leyo ekhokelela ukuba ukuyilwa kumadyunguza.
2. fit engafanele phakamisa
Xa ukhetha izihlangu ephosakeleyo kufanelekile, agobe imilenze ekuncothukeni kweentende zeenyawo izihlangu azifani. Ngenxa yoko, unyawo yakho lingakuphumlanga bonke ubuso isihlangu, yaye ezimbini kuphela amanqaku ayo; phantsi isithende naphantsi iinzwane. Ukunxiba izihlangu enjalo ibangela iingxaki kunye nokuhamba kwegazi kwaye ikhokelela ukuyilwa calluses, ukubila ngokugqithisileyo kunye buhlungu emilenzeni.
3. enkwalini isihlangu unyawo elide
ematheni lide - a slippers ingxaki eqhelekileyo neembadada ukuba abe ukupasiswa umtya phakathi kweminwe (ngamanye amagama, flip flops). Xa enxibe loo umgama nezihlangu phakathi zeminwe kunye kumngcipheko ngaphambili intende idla kukhulu kakhulu, nto leyo ebangela ubuhlungu. Umyinge umgama akufuneki sibe ngaphezulu kwe-0.5 cm. Ukuba mkhulu, ukuhamba iba kuhlalwe kwaye iyingozi, njengoko kungabangela izifo izicwili ezithambileyo kunye namalungu. Ukongeza, uzibeka esichengeni yokuwa phezulu kwizinyuko, wambamba ngohlangothi flip-flops kwizinyuko.
4. soli bufutshane kakhulu
Ukuba ezintendeni iimbadada zakho elifutshane kakhulu, kufuneka sihlale rhoqo izihlangu iinzwane zakho, ngoko akazange angawi. Kulo mzekelo, izihlunu ahlale ixesha lonke ixesha, yaye umthwalo unyawo hhayi lonke ezisasaziweyo. Ukongeza, kukho ingozi yokuba ukubetha esithendeni, ukuba nangabo ngaphaya ngohlangothi zezihlangu, kwaye ufumane yokwenzakala ezimbi. Xa kufuneka ulinganisa izihlangu ezintsha kugxininisa phambi indawo ngeenyawo.
5. Shoes ukuba okubi kakhulu
Ukuba iimbadada zakho okubi kakhulu, into ekuphela ethintela ukuba ekukhubekeni - ukuba iminwe yakho. Ngoko ke, izihlunu zakho zomlenze zizele rhoqo, kwaye kubi ngenxa yokuhamba. Ukongeza, unxibe izihlangu ezinjalo kunokukhokelela sengozini ngeenyawo kunye namalungu ngomnwe, ukubonakala corns, iintlungu amadolo kunye umva.
6. Shoes enkulu kakhulu
Xa unxibe izihlangu ezinkulu kakhulu, ixesha ngalinye icholachola isantya, kuza kufuneka ukuba zizame izihlunu zakho, ngoko ke abazange angawi. Kulo meko, ungenza ngokulula bakhubeke agxadazele. Shoes, leyo inkulu kakhulu, kanye njengokuba kuyingozi njengo ixinene kakhulu. Kungenzeka, kuya kuba unobangela calluses kunye corns.
7. izihlangu Summer of izinto ezingafanelekanga
Kwiinyanga zasehlotyeni kubaluleke ngokukhethekileyo ukuba ukunxiba izihlangu ezenziwe ngezinto zendalo ezifana ngesikhumba okanye namalaphu. Enxibe izihlangu ezenziwe ngezinto ngumntu xa imozulu efudumeleyo kunokuba yingozi empilweni yakho ukususela amaqondo obushushu aphezulu kukhokelela impefumlelwano amacandelo ahlukeneyo imichiza nesikhumba. Ukongeza, izihlangu ezinjalo moya kakuhle, nto leyo kunokubangela lokosuleleka fungal, ukwenzakala kulusu izilonda.
8. unxiba izihlangu ngesikhumba patent
Ngexesha lishushu lonyaka kuhle ukuba nikhumke yesikhumba banxibe patent ngemihla. izihlangu ezinjalo embi ukufunxa ukufuma ejikelezayo air wayeka. Ukongeza, loo izihlangu kuba sengozini umonakalo kunye notshintsho lobushushu (elinokuba ngothanda xa amaqondo obushushu uwela -10 ° C okanye ngaphezulu 25 ° C).
9. unxiba neembadada zivaliwe phezu ngeenyawo
Summer banxibe izihlangu ivaliwe (umz, moccasins kunye Laufer) ngeenyawo ezingenanto ebangela ukubila ngokugqithiseleyo nesikhumba uburhabaxa phezu izithende. Kungenxa yoko le nto izihlangu ezinjalo kufuneka zinganxitywa kunye iikawusi. Xa imozulu ishushu kakhulu iikawusi zesiqhelo, sebenzisa podsledniki.
10. izihlangu Ukunxiba kunye amathe flat
Unxiba impahla izihlangu kunye kweentende osicaba iiyure ezingaphezu kwama-1-2 ngosuku kwenzakalisa impilo yakho. Ezi izihlangu elapho okudambisa umthwalo isithende xa ehamba, yaye ngaloo ndlela, kunye inyathelo ngalinye xa umzimba wakho usenziwa microtrauma.
Enye sithintelo kukuba iinyawo zakho kule izihlangu uhlala waneka, okwandisa ingozi komsipha kunye nezinye iingozi. Ukongeza, ubunzima umzimba ngokulungeleleneyo isasazwe ecaleni unyawo. Unga nciphisa ngokubaluleka iziphumo ekonakaleni usebenzisa orthotics, kodwa ngenxa yokonakala ngemihla kungcono ukukhetha isihlangu ukuba zibamba imo kwaye umphakamo esithendeni 2-4 cm.