Green Smoothies: iresiphi nge photo

Kudala kwaziwa ukuba imifuno eluhlaza ziluncedo kakhulu. Basimisela njengomthombo wamandla kunye nezinto ezibalulekileyo, azafunyanelwa ndawo. Kodwa asinguye wonke umntu uyakuthanda ukutya kuzo. Ngoko ke, kwiminyaka yakutshanje iye yaba isiselo ethandwayo smoothies eluhlaza. ukuchaza kwayo alwela foodists ekrwada kunye nokutya zempilo, kodwa abantu abaqhelekileyo, zama le cocktail bazenze rhoqo oko. Ngapha koko, akakho kuphela okunencasa, kodwa iluncedo kakhulu.

Smoothies Green: it

Esi sidlo i cocktail imifuno eluhlaza yegqabi kunye neziqhamo, xa kuyimfuneko kongezwe ulwelo. Kodwa ngamanye amaxesha, phezu koko, a smoothie na elingqingqwa, ngoko musa ukusela, udle icephe elincinci. Igama elithi "smoothie" liguqulelwe ngokuthi "kakuhle". Oku kuthetha ukuba ethululwayo fanele ku yisiwa, ngaphandle ngamacetyana. Ukuze wenze oku, sebenzisa i blender elungileyo. Kuphela nje kunokwenzeka ukuba ngokuchanekileyo yaye ngokukhawuleza wenze smoothies.

iinzuzo tywala

smoothie Green ineendlela ezininzi. Kutheni abantu ngempilo yabo, ngoko wayethanda le isiselo? Nokusebenzisa kwakhe iinguqulelo ezinjalo kwenzeka emzimbeni:

• amandla umva kunye nokusebenza inyusiwe;
• Oku komeleza inkqubo yomzimba yokuzikhusela;
• ekuncipheni ubunzima;
• ubuthi nyulu ukusuka eziphilayo;
• kuphuculwe imo nokudandatheka idlule;
• uphucula eluswini, unwele;
• normalizes ukugaywa;
• izigaba ezingundoqo tywala babe inyathelo antioxidant kwaye anti-ukudumba.

Izibonelelo smoothie phambi esinye isidlo

Abo baye bazama oku cocktail, zama ukusela rhoqo. Kutheni Kulungile ukuba sakusasa ukupheka smoothies yakho?

• ukuba apheke cocktail kunye oatmeal, iyogurt okanye cottage itshizi, oko indawo isidlo sakusasa ngokupheleleyo;
• ukutya okunjalo inika amandla, kodwa hayi mayifakwe ngamanqatha;
• uyose ngokulula;
• iglasi onjalo cocktail equlathe isixa esikhulu weevithamini, iiminerali kunye nefayibha;
• nshita amagqabi kunye nemifuno e salads, ekwimo engumgubo, oko ako ngcono.

Oko kungenzeka ibe yinxalenye isiselo

Ukuba UMbhexeshi imifuno blender kunye imifuno, nto leyo ekhaya, i-cocktail zange mnandi kakhulu. Kukho ezinye izinto ezifihlakeleyo yokwenza smoothies. Its izithako eziphambili - ulwelo, imifuno kunye neziqhamo. Maxa wambi nako kongezwa cocktail oatmeal, itshizi cottage kunye nemifuno. Endaweni yokuba amanzi, ungasebenzisa incindi, iti esintu, amanzi bezimbiwa. Ngokomnikelo na incasa mnandi, kuyimfuneko ukuba zilandele ngqo ezi olinganise: sinezigaba ezibini engamanzi ukuthatha ziqwenga zibini eluhlaza ezintathu iziqhamo. Ukukhetha ungadibanisa nesinamon, ijinja, iinuts, Mint.

Zeziphi iziqhamo amaninzi kusetyenziswa ukwenza smoothies aluhlaza? Iresiphi isenokuba iziqhamo mai, banana, avokhado,-orenji, pere, iidiliya kunye naziphi amaqunube. Kwamabala ungakwazi ukuthatha enye into ekhoyo, yaye kuphela imifino egadini, kodwa amakhambi hayi. itheyibhile okunempilo lufumaneka nemifuno ezinjalo: isipinatshi, kale, parsley, iseleri, lettuce, imifino beet kunye neminqathe. Le smoothie eluhlaza zange ukwengeza iswekile. Ubumnandi othululwayo ukuba singaneli kunabela nge iibhanana, imihla, amapere, isiraphu maple okanye ubusi.

Indlela yokwenza smoothie

Kufuneka ulandele imigaqo lokupheka.

1. Okokuqala, yonke ayihlambe eluhlaza nibanqunqe ngemela.
2. Xa blender kugalela iinxalenye ezimbini kulwelo isiseko kwaye dibanisa uhlaza kangangoko. Zonke cuba elungileyo, ukuze ifikelele kubunzima eyohlobo olulodwa.
3. Emva koko faka iziqhamo zinqunqwe (ezintathu) kwaye kwakhona zawanqwamza kulo.

Ukuze ufumane isiselo kwakuhlaziya, ungenza nibusile amaqhekeza tyaba kwamabala kunye neziqhamo. Kodwa lo cocktail iya kuba ashinyeneyo ngakumbi. Kwaye ukongeza kuhluthe, ungasebenzisa walnuts, oatmeal okanye linseed.

Green Smoothies Recipes iinketho zokupheka

Wonke ungenza othululwayo ngokuthanda kwakho. Okokuqala kubhetele ukusebenzisa zokupheka kakhulu elula. Ngoko unako uzihlole. Abo sele ukusela cocktail, musa ukucinga ukuba nifake kuyo. Yaye yintoni na abantu bokuqala bagqiba ukuzama smoothies aluhlaza? Iresiphi photos esinayo kwinqaku lethu.

Kuba isiqalo oko kucetyiswa ukuba athathe imifuno oyingozi okanye ezingaqhelekanga kunye iilekese kuba kakuhle ukwengeza iibhanana. Ukuze bonakalise incasa, kuyimfuneko ukusebenzisa ikomityi encinane yokulinganisa. Sinokuba bancome zokupheka ambalwa smoothies kwamnandi.

1. Mark iikomityi 2 ispinatshi okanye lettuce, iikomityi ezi-2 zamanzi, mix. Dibanisa 1 indebe juice iziqhamo okanye nepayina kunye mango kunye 1 banana.
2. Ingaba kwiindawo ezi-2 zamanzi kuthatha iikomityi 1.5 of isipinatshi kunye nesiqingatha ikomityi parsley. cocktail Ukuxuba ne banana. Ukuze ukungcamla, Ukudibanisa izilayi ezimbalwa lemon besitya ginger.
3. smoothies ukunconywa yaye isempilweni inokufunyanwa broccoli, isipinatshi, ikalika apile. Endaweni yokuba amanzi ndisele onjalo ukuthatha juice iapile.
4. Amaxesha amaninzi yenza smoothies eluhlaza kunye kiwi. Umzekelo, i-cocktail ahlaziyayo ipayinapile, mai, yemixoxozi, parsley kanye Mint.
5. smoothies Amnandi yaye isempilweni iza kwenzeka ukuba endaweni yokuba amanzi, yongeza juice-orenji okanye incindi iapile. Umzekelo, incindi kunye ezimbalwa ice iityhubhu, isipinatshi, blueberry ne banana.
6. neyethu Good ukuphucula smoothies ezisekelwe chamomile okanye iti ijinja kongezwe isipinatshi, ama-apile, iibhanana, iinqoba kunye nobusi.

Indlela yokusebenzisa le cocktails

Kungcono ukusela smoothies eluhlaza sakusasa. Unga baze bamemeze ukusela ngorhatya kwangaphambili, etywiniweyo kwaye ufake kwi efrijini. Kusasa apho ziya kunyikima kuphela oko, namandla sakusasa luncedo ulungele. ukusetyenziswa kakuhle cocktail nemini njengoko magqabi. Ukusebenzisa smoothies baya okulungileyo, kufuneka ulandele eminye imithetho:

• ukunambitheka ethululwayo kufuneka mnandi, kodwa awukwazi ukongeza iswekile okanye ityuwa;
• ngenyanga yokuqala yosetyenziso smoothies kubakho iiglasi ngaphezulu ngosuku;
• Kufuneka sisele ezincinane ii-SIPs zazo cocktail nge straw, okanye kukho ngecephe encinane;
• Smoothies kufuneka ityiwe ngokwahlukileyo kwezinye izinto, ezona - isiqingatha seyure phambi kokuba isidlo okanye isidlo eyahlukileyo;
• akucetyiswa ukuba asele smoothie kunye gastritis, pancreatitis, cholecystitis kunye nesifo sezintso esinganyangekiyo.

Kwaye musa kakubi ukusela enjalo ngeenxa imfuneko ukwazi ukuba ayeke nini. Inani elikhulu imifuno ekrwada, ingakumbi xa umntu ibeke kuyo, kunokubangela ukungacoleki kokutya kunye flatulence. Kodwa kukutya kakhulu isipinatshi okanye nangwevu inokukhokelela inkangeleko amatye zezintso.