Gail Dvoskin: "Indlela yeSedona" - isitshixo kunye nokuhlaziywa

Kwihlabathi lanamhlanje lizele uxinzelelo, abantu abaninzi bafuna indlela yokuguqula ubomi babo, ukuze bagweme ukuphazamiseka rhoqo ngenxa yeemvakalelo ezimbi. Phakathi kwazo zonke iindlela kunye neendlela, i-"Sedona" indlela iphawulekayo-isekelwe kwimisebenzi elula kwaye iqokelele ukuhlaziywa kwamaxesha angaphezu kwesigama sekhulu. Namhlanje siza kuthetha ngencwadi nguGale Dvoskin, echaza ukusetyenziswa kwalolu cwangciso, kwaye siya kuhlalutya amanqaku aphambili.

Le ndlela yavela njani kwaye nini?

Ngo-1952, uLeicester Levenson, onguchwepheshe wefilosofi ophumelelayo, wathunyelwa ukuba abuyele ekhaya emva komnye umsebenzi. Wayegula kakhulu: intliziyo, isisu, iimbilini, iintso zazingekho imeko. Akukho mntu wayekulindele ukuba esikhundleni sokufa, u-Lester ukhetha enye indlela-ukuhlala eminye iminyaka engama-52, uphilise ngokupheleleyo kuzo zonke izilonda kwaye ujabule yonke imzuzu yobomi.

Waphendukela kwindlela elula kakhulu, kwaye yayisebenza ngokugqibeleleyo. Kungekudala kwakukho abafundi nabalandeli, kodwa uLester wenqaba ukubizwa ngokuba ngumfundisi okanye umcebisi. Emva kwexesha, wathuthela eArizona waza wavula isikhungo soqeqesho ekuqeqesheni abaqeqeshi kunye neemina. Kwakuvela kwigama apho wayekho khona, kwaye wathatha igama lendlela - iSedona.

Emva kokuba uLeicester Levinson ashiye ihlabathi, umceli wakhe kunye nomhlobo osondeleyo uGail Dvoskin wathatha ukuphuhliswa kwendlela. "Indlela yaseSedona" - incwadi yokubhala kwakhe, eya kukunceda ukuqonda le ndlela elula kwaye ephumelelayo.

Bonke abanomsebenzi kulula

"Imvakalelo ayikho" yenye yeengongoma eziphambili ezifuneka ziqondwe ukususela ekuqaleni. Wonke umntu unako ukulawula iimvakalelo zabo, ukuthintela ukuvela kwazo kwaye azilahle. Yona nje inkqubo yokukhulula iimvakalelo kukuba isiseko sendlela.

Indlela ye "Sedona" yenza kube lula ukulahla iimvakalelo ezimbi, uyeke ukuzihlanganisa nokuzivumela ukuba zichaphazele ubomi bakho.

Ngokukhutshwa kweemvakalelo, inkululeko okanye ukuthula kuyafezwa. Ukhetha indlela yokulawula ubomi bakho, ungubani kunye nento onayo. Ukhululekile kwiimvakalelo zokuxhalaba, umsindo, intukuthelo, kunye nabaxhaphazi abanakukuchaphazela.

"Indlela yeSedona": 5 imibuzo yemilingo kum

Enyanisweni, zonke izenzo zizakhelwe kwelinye eliqhelekileyo kwaye lilula. Kufuneka ucele imibuzo emi-5 kwaye uzinike iimpendulo kubo. Impendulo ifanelekileyo okanye ayibiyo - ayinandaba. Unokwenza uvumeleke ukuhamba ngeemvakalelo zakho.

Umbuzo wokuqala. Ndiziva ntoni ngoku?

Udinga ukugxila kwiimvakalelo zakho kunye neemvakalelo ngexesha langoku. Musa ukubuyela ngexesha kwaye ungacingi ngekamva, zonke iingcamango zithetha "apha nangoku." Qonda kakuhle iimvakalelo zakho, "zikhethe" kwaye ukhethe umsebenzi ozayo.

Umbuzo wesibini. Ndiyakwamkela le ntliziyo?

Cinga ngoluvo olukhethiweyo ukusuka kumacala onke. Cinga malunga nokuba unelungelo lokuhlala. Cinga malunga nokuba ufuna ukuhlala nale mvakalelo. Ngaba ufuna ukuba kuthintele ubomi bakho?

Umbuzo wesithathu. Ndiyakwazi ukuvumela le ntliziyo?

Ukuba uvakalelwa kukuba unako ukukhulula lo mvakalelo ngokulula ukuba uvumele ukuhamba kwesibambathiso esandleni sakho okanye ukhulule intambo kwisiqalo sakho, yithi yebo. Ukuba impendulo ayikho, ayinandaba. Into ephambili apha kukunyaniseka kuwe.

Umbuzo ezine. Ngaba ndifuna ukuvumela le ntlungu?

Cinga ngendlela oza kuziva ngayo, okanye ngaphandle kwesi sivakalelo. Ukuba impendulo yalo mbuzo ifanelekile, khawuleza uzibuze umbuzo wesihlanu, umbuzo wokugqibela: "Nini?" Impendulo engcono kakhulu: "Ngoku", kodwa kwenzeka ukuba isigqibo sihlehlisiwe. Okuqhelekileyo.

Le mibuzo emihlanu kufuneka uzibuze uze uqale ukuphendula "uxolo, ukwaneliseka." Emva kokuba lo msebenzi ugqityiwe. Ekuqaleni, ungadinga iindidi ezininzi, kodwa xa uvumela ukuhamba kwemvakalelo kuba lula.

Inkqubo yeDive

Indlela ye "Sedona" isebenzisa enye inkqubo - ukucwiliswa. Xa udinga ukulahla enye indlela enamandla, efihlakeleyo ingqondo, akukho ndlela engcono kunaleyo. Kodwa unokufunda ukucima emva kokuba ufunde indlela yokukhulula.

Ukuze wenze lo msebenzi, kukhululekile ukuhlaziywa kwimeko apho ungagxininisa khona. Hlaziya kwaye uqale ukudilika. Zibuze le mibuzo elandelayo:

1. "Yintoni ephantsi kobu bunzulu?

2. "Ngaba ndingakwazi ukungena ngaphakathi kwento enzulu?"

3. "Ngaba ndingazicwina ngolu hlobo?"

Xa unzulu, uvakalelwa ngakumbi. Kodwa, xa ufinyelela "intliziyo", uya kujikelezwa ngokuthula, ukuzola okanye ukukhanya okufudumele.

Amazwi angama-9 aphakamileyo: ukuphakama kwezitepsi

Ngoko, yintoni indlela yeSedona? Ingundoqo yinto yokuzikhulula kwiimvakalelo ezimbi. Zifana nodoti oqokelela kwikhamera. Njengazo zonke iimvakalelo ezingenasidingo, eziphazamisayo ziphazamisa ukuhamba kwamandla. Xa umntu engakumbi "inkunkuma" kwiimvakalelo, ezantsi ezantsi "kwinqanaba lomzwelo" yena kunye nokuncinci kwakhe kukuphila.

Kwisiqendu esithile sencwadi ethi Dvoskin G. ("I-Method of Sedona") ichaza amaqondo angama-9. Ngethuba usebenza ngokukhulula, wonke umntu unokunyuka, ukuphucula impilo yakhe, ukulahla i-ballast enzima.

Isiteji sengqondo "sinamanyathelo" anjalo ":

9. Ukunganakwa.

8. Usizi.

7. Uloyiko.

6. Ukufisa.

5. Intukuthelo.

4. Ukuzingca.

Uqilima.

2. Ukwamkela.

1. Uxolo.

Abantu abaye bafikelela uxolo banoyolo lonwabo ngakumbi kunye nelo lonwabo kwihlabathi. Kwaye akusikho ukunyaniseka.

Ukuchasana: intshaba yangaphakathi yingozi

Abantu bathanda kwaye banokukwenza izinto zibe nzima, ngakumbi ubomi babo. "Sedona" - indlela ebuyela ekulula kokucinga.

Utshaba lwangaphakathi oluyingozi lwabantu abaninzi luchasene. Sifakwe ingcamango yokuba kufuneka sihambe ngomkhumbi ngokusesikweni ukwenzela ukufezekisa iziphumo ezilungileyo. Sasijwayele ukuba yonke into ebomini inikwe ubunzima obukhulu, kwaye ayenzekanga ngenye indlela. Ukuba into eyenzeka ngokwemvelo, njenge-clockwork, imimoya yokumelana nayo ivuliwe ngaphakathi.

Indoda ngokusisiseko ngumntu okhululekileyo nozimeleyo. Akukho mntu uthanda amagama athi "fanele", "kufuneka", "kufuneka." Ukuba ubeka isakhelo esinjalo, ukuxhatshaza kuza kuqala nangona umntu eqonda ukuba ukwenza oku kulungile.

Kodwa kungekhona nje abantu abakujikelezayo bazama ukunyanzelisa imibono okanye imisebenzi yabo kumntu. Ukuba uzinyanzela, unokufikelela ekulahlekelweni kwefuthe kunye nokuzonwabisa ebomini. Ngokomzekelo, usebenze kwiprojekthi oyithandayo, kodwa ngezinye iinkalo ukhathele. Esikhundleni sokuzivumela ukuba "uqalise", uzimisele ukuba usebenze. Ibinzana elilodwa: "Ufanele (wenze oko)" - kwaye konke oko, inkqubo yokuchasana iyasebenza.

Ukumelana kunzima ukunqoba okanye ukukhohlisa, kodwa kuya kulukhupha, mhlawumbi nakweyiphi imvakalelo. Kwanele ukucela, kungekhona ukucacisa.

Umnqophiso womthi

Kwelinye lamacandelo umbhali unikeza umzekeliso obalaseleyo ukuze ubonise oko kufuneka usebenze kuqala. Gail uthelekisa izithintelo ezingenanto kunye nehlathi. Ukuba uthatha umthi omnye kwaye ujonge ngokukhawuleza kuwo - unokubona "i-athomu" engcamango yabantu.

Iintsi zivakalelwa. Amasebe apho akhula khona angamazwi angama-9. Isidingo sokwamkelwa kwabanye kunye nokulawula siguqulelwa kwisiqu somthi ocinga. Imfuno yokhuselo kunye nokuchasene (umnqweno wokufa) yinkcenkcesho eyona nto, ehamba enzulu emhlabeni (umnqweno wokuzimela kunye nomnqweno wobunye).

Ukuba umntu unomdla wokuqeda umthi ocingayo aze abone ukuthula kunye noxolo olufihliweyo emva kwakhe, umntu kufuneka aqale ukusuka kwingcambu eyintloko. Kule nto, le ncwadi inikezela ngokuzivocavoca ngokusekelwe kwimibandela emihlanu ephambili.

Isicwangciso esifanelekileyo senjongo

Indlela ye "Sedona" yaze yangena kwifilimu yecawa ethi "Imfihlelo", apho uGail Dvoskin ekwabelana nabo ngabaphulaphuli imfihlo yoluhlu olulungileyo lweenjongo. Kule ncwadi kukho izahluko ezininzi. Kubaluleke kakhulu ukufunda indlela yokukhetha amagama afanelekileyo ekuqulunqweni kwenjongo, kungekhona kuphela. Inokuthi ithathwa njengomsebenzi ohlukeneyo.

Izinto ezibini ezibalulekileyo omele uhlale uzikhumbula:

1. Injongo kufuneka ibhalwe ephepheni. Emva koko amandla omnqweno uya kukwandisa amaxesha amaninzi, edonsa into oyifunayo ebomini bakho.

2. Ukujonga ngeso njongo. Khawucinge nje kuzo zonke iinkcukacha zayo, uzive. Emva koko ukhulule.

Phantse bonke abantu banenkxalabo malunga nendlela yokufikelela injongo. Kodwa akudingeki ukuba wenze oku. Yonke into efunekayo ichazwe kumhlathi omibini apha ngasentla.

Eyona nto ifumana i-"Sedona" (indlela) yokuphononongwa

Kungakhathaliseki ukuba umntu ulwa njani, le ndlela izomsebenzela. Ukuphononongwa ngabantu abasebenzise le ndlela, bathi ubomi buya kuba ngcono. Ukuzilolonga okulula kunokutshintsha wonke umntu oza kubeka umgudu omncinci kwaye uza kubanika ixesha elincinane.

"Sedona" yindlela abanye abantu abaphumelelayo abathanda ngayo uBrian Tracy noSeva Pavlina kwaye batusa abanye.

Umbhali nesazi seengqondo uJohn Grey neempembelelo ezintle kwi-website yakhe njengendlela efanelekileyo yokuphumeza inkululeko yengqondo nengqondo.

Umbhali wezona zinto zithengisa kakhulu "Umhluzi wenkukhu womphefumlo" uJack Canfield kule nkqubo uyonwabile. Ubona ukulula kokuzivocavoca kunye neziphumo ezibonakalayo ngexesha elifutshane kakhulu.

Mhlawumbi, yiyona ndlela "Indlela yeSedona" - oku kuyisisiseko sokuxolo, ukuzakhela kunye nobomi obonwabileyo obuyidinga kakhulu ...