Folk ngeyeza heartburn ekhaya. Iyeza kakhulu heartburn ngexesha lokukhulelwa

Heartburn ayamtyhafisa nemfezeko nentlalo-ntle nawuphi na umntu, ukuba athethe umfazi omithiyo owayeyixhalabele malunga isifo kusasa, emva iintlungu, emva, utshintsho rhoqo isimo ngexesha yokumitha baby, njalo njalo. D. Ngoko ke, i imvakalelo ukutshisa kabi kwentamo kungabangela unina elizayo kakhulu neemvakalelo ezingakhiyo. Kwaye ukuze ngokukhawuleza kukuphelisa ukukhathazeka, kuyimfuneko ukwazi lupheliswe ngayo. Kakade ke, ngenxa yoncedo lwe heartburn unemisebenzi iziyobisi ezikhemisti, kodwa la machiza azisoloko busondele. Kwiimeko ezinjalo kuyimfuneko ukunceda amayeza emveli - a ezahlukahlukeneyo nolufikelelekayo. Kwaye namhlanje sifunda kuthetha ntoni ekhaya ungakwazi buthuntu ingqiqo kabi kwi kwentamo oqhelekileyo, kwakunye abafazi abakhulelweyo.

Yintoni heartburn?

Le yimeko eqhelekileyo umzimba apho chaphaza of ijusi esiswini emphinjeni kwaye, ngenxa yoko, xa kukuvela yakhawuleza elivuthayo esifubeni ngenxa aphazamiseke mucosal. Le imeko umzimba nokuba usamkhathazelani onempilo ngenxa ukudla, goba ezibukhali phambili okanye, umzekelo, ukusebenzisa ngoko nangoko emva kwesidlo.

Kwakhona abasetyhini abakhulelweyo bangafumana le uphawu krakra. Kwimeko enjalo ukuthatha ukuze unciphise intlungu? Uyakwazi ukusebenzisa amayeza, kodwa musa uzive ngathi ngendlela usapho ukusebenzisa ngokwam zonke iintlobo iziyobisi. Ngoko ke, oomama abakhulelweyo, leyo beziva heartburn amayeza intsomi nga recommended. Hi ndlela leyi, amayeza ekhaya ungenza zonke izigulane, kuba kukhona kulungileyo ukuba baphathwe imifuno kunye neemveliso ekunene, kunokuba ukuginya ipilisi.

Ukusetyenziswa nebhiKharbonati

Ngoku chaza iyeza kakhulu lithandwa heartburn. Xa soda ekhaya - compound obrak ukuba isoloko isetyenziswa ngabantu ubuhlungu kwi kwentamo. Kuba ukulungiselela imithi enjalo kuyimfuneko ukuba uwathandabuze powder, ukunyibilika kwayo iglasi efudumeleyo amanzi abilayo. Emva koko, lo ulwelo iziphumo kufuneka asele kancinci, ii-SIPs zazo.

Enye iresipi: ml 200 amanzi ashushu kufuneka udibanise u-5 iigrem sodium kunye nemali ofanayo apple cider iviniga. Xa umxube eqalisa sethumba, kufuneka uyisele. Kabi kwi kwentamo kufuneka athothe phakathi kwemizuzu eli-10.

Izithintelo kusetyenziso lwe nebhiKharbonati

Noko ke, umntu udla ukusebenzisa eli yeza iintsomi ukuze heartburn ekhaya. Soda, okanye mandithi sodium equlethwe kuwo ifunxwe egazini. Le ngokugqithiseleyo yale metal kunokubangela iingxaki kunye imithambo yegazi. ubucaphucaphu neentlungu crampy esiswini ayaboniswa nawo. Faka soda yokubhaka ngexesha lokukhulelwa akunakwenzeka ngokucacileyo, kuba loo nto ibe nefuthe elibi kwimpilo elizayo usana lwakho kunye nomama walo.

Kanye esiswini, yesoda ebangela ukuyilwa carbon dioxide, kungoko - ukunyuka uxinzelelo esiswini, nto leyo a badla entsha heartburn. Itheko lwaqho le ngumgubo ngokuqinisekileyo uya kuqulatha Kukwaphula balance amanzi anetyuwa komzimba. Amantombazana ezithandwa ukudumba, indlela enjalo unyango ngokubanzi contraindicated njengoko sodium lidla ukukhuthaza ukudumba.

Ngoko ukusebenzisa iyeza intsomi ukuba heartburn ekhaya kunye soda asikwazi kakhulu rhoqo, esazi nokumodareyithwa.

Kokutya okulungileyo - indlela engcono lokuyigxotha le nto kweli kwentamo kumabhinqa akhulelweyo

Amantombazana bakwimeko, kufuneka uqaphele ingakumbi ngoko badle, ukuze bandiqumbise ukubonakala yakhawuleza elivuthayo kwentamo. Nakuba kunjalo, ukuba kukho imvakalelo enjalo, kuyimfuneko ukwazi oko iindlela ukohlukana naye. ukutya, apho ukwazi lahla mizwa ekhathazayo - eyona intsomi ngeyeza heartburn. Ekhaya ngexesha lokukhulelwa nidle kudla kunye izitya ukuphepha kabi kwi kwentamo:

• Isonka emnyama womile.
• Khaphetshu. a amagqabi ezimbalwa ngokwaneleyo ukuba adle ngalo mfuno, kwaye heartburn uhambe. Nguwo lowo unyango ngokukhawuleza ukuze heartburn.
• Ekhaya, bazigxotha iimvakalelo kabi ukunceda itshokolethi emnyama. Yanele ukuba badle 2-3 izilayi le womqholi, kodwa ukuba babandakanyeke kuzo nje ikufanele.
• A iglasi yobisi. Le nomnikelo ayinqwenelayo othululwayo phambi lokulala. Kuyenzeka ukuba ongeze yeflawa yobusi.

• Ephekwe ithanga kunye nesinamon. Yinto emnandi nje kuphela, kodwa iyeza luncedo heartburn.
• njengoko zikajongilanga okanye namafutha omnquma ingasetyenziswa kweli khaya. Yanele ukuba usele itispuni e-1 le mveliso.
• ubusi lweseli. Xa abantu kwezetyisa amafutha, ngathi ukuhlafuna itshungama, emphinjeni ke zigutyungelwe kwi ngefoyile, kwaye kuyanceda ukuba ukumelana ubuhlungu kwi kwentamo.

Ayo ukuze heartburn

Isiphumo omangalisayo ngenxa yonyango yakhawuleza elivuthayo kuvuleke iminxunya kuya kuba iziselo ezintsha yendalo. ngeyeza elisemagqabini heartburn - iglasi ekhaya-okuphekiweyo yesiselo. Apple, iikherothi, iziselo zamazambane kunciphisa imbonakalo iimpawu sifo, kwaye ukusetyenziswa kwazo rhoqo kuya kunceda yokuhlambulula umzimba.

Kuba unyango heartburn kufuneka yayama phandle yonke imihla iglasi yejusi ukusuka tuber izambane elithozamisayo. Sela kufuneka asele ungatyanga iintsuku ezili-10, emva koko - iiveki 2 waphule phinda ikhondo unyango kwakhona. juice somnqatha siqalise-apile - it kwakhona iyeza elikhulu heartburn. Ekhaya, ziyakhuthazwa ukuba ukunyanga abasetyhini abakhulelweyo. Kuyimfuneko ukuba singene iziqhamo kunye nemifuno ezifanayo umlinganiselo wokubanzi (1 iglasi zithako ngamnye). Ke iziselo kufuneka wenziwe kwaye usele ungatyanga kusasa. Eso siganeko kufuneka wenziwe ingabi yinyanga ngaphantsi kwe-1.

unyango ayo kunceda ukubuyisela isisu kunye nokuvala iimpawu ezibuhlungu kuvuleke iminxunya.

Aromatherapy

Ukuba umntu uthanda ukusebenzisa izinongo namavumba ukubuyisela umzimba, lo aromatherapy ogqibeleleyo. Eli yeza intsomi ukuba heartburn ekhaya ilula kakhulu ukuyisebenzisa. Ngoko ke, ukuze balahle mizwa ekhathazayo kwi kuvuleke iminxunya, kuyimfuneko ukuba ukhethe ioli kubalulekile kwaye athontsize amathontsi ambalwa ngendlela isibane livumba. Ukuba akukho isixhobo ezizodwa, ungasebenzisa i indebe eziqhelekileyo yamanzi ashushu kunye ukongeza amafutha kubalulekile. Kungcono ukuthenga ioli intlama okanye umsobomvu.

Phambi kokuba inkqubo, kufuneka uqinisekise ukuba isigulana (isigulane) ngesiqhelo isuke umphunga ioli igalelo. Ukuze wenze oku, ehlise i oyile ekhethiweyo kunene kwaye ngamaxesha imini ukuba asijoje. Ukuba umntu ngoko iqala ukuba uziva ubambekile, ngoko ke kufuneka uyeke uvavanyo kunye ngangenini aromatherapy.

Herbs for heartburn

Singasathethi malunga iimpawu aphilisayo ezinye izityalo telela imvakalelo kabi kwi kwentamo. Sebenzisa ezi zokupheka eengcambu zingalula, kodwa abafazi kwi sikhundla kufuneka isetyenziswe zizazi, le ndlela unyango, ingakumbi ukuba angene kubo. Ngoko, ngoko sifumanisa apho imifuno kukunceda ukuba umelane ngokulula ne heartburn:

1. Chamomile. Esi sityalo inceda ukwehlisa iasidi esiswini. Kwanele ukuba wenze isangqa ezi-3 njengomfuno neziselo ka-3 ngosuku.
2. Imbewu fennel, nedile fennel - intsomi iyeza elisemagqabini heartburn. Ekhaya, iyeza ilungisiwe ngolu hlobo lulandelayo: ungenisa wezixa ezilinganayo, ezi zityalo (1 icephe), lonke amanzi abilayo, makuze, filter, kwaye sebenzisa kwinyanga 1 ka-2 okanye ka-3 ngosuku.
3. gentian Yellow. Le imifuno kuyimfuneko ukwenza ngendlela efanayo njengoko kunjalo nge chamomile. Thatha amayeza isiqingatha seyure phambi kokuba ukutya kathathu ngemini.
4. Inxina. esityalweni kufuneka ukwenziwa iglasi yamanzi abilayo kwaye wayenxile tea zesiqhelo.
5. Angelica amagqabi. Kufuneka okugaya ngendlela grinder yekofu uze usebenzise njenge welding elula.

Iinqoba ebubini kwi kwentamo

Ngaphandle kwento yokuba uphawu ngokwayo echazwe kweli nqaku ingeyongozi, kuye ufuna ngokukhawuleza bahlukane, kuba mnandi kangaka. Kwaye kunceda kulo mba ephawulekayo kwaye lula elungiswe ngendlela heartburn. Ekhaya, neemfanelo iiamangile abakhulelweyo. Kwanele ukuba ugalele iinqoba ngamanzi abilayo uze ususe izikhumba zazo. Nyulu ukutya neentyantyambo zeamangile, perezhovyvaya ngenyameko. Kwaye emva kokuba imizuzu emi-5-10 uya kukulibala malunga nobunzima oko kubangelwa heartburn, kwaye ngoku bakhululeke onwabele esihle - ukukhulelwa.

Egg iqokobhe nokusetyenziswa kwayo amantombazane bakwimeko

Wonke umntu uyazi ukuba iqokobhe lilelona lilungileyo lokuphelisa ikhalsiyam ukunqongophala emzimbeni, kodwa ke iyeza abantu ogqibeleleyo ukuba heartburn. Ekhaya lokukhulelwa Kubaluleke ngokukodwa ukusebenzisa iqokobhe iqanda:

• Okokuqala, umzimba kuhamba ulahlekile metal;
• okwesibini, umama okhulelweyo ngokuzolileyo, kungekho naziphi na iingxaki kunye, okona kubaluleke kakhulu, ngaphandle nobungozi kusana olungekazalwa kukuphelisa kuyabuya elivuthayo kwentamo.

Ngoko ke, indlela ukudambisa heartburn? Ukuze wenze oku, kufuneka ubilise iqanda, ngoko iqanda oonokrwece batyumkileyo ibe ngumgubo usebenzisa njengodaka iproteni kunye sac adla nje. Le umgubo eliphuma kuyimfuneko ukongeza amanzi ashushu ukuya umthamo ml 100 axutywe kakuhle. Lo mxube engumphumela kuthathwa kabini ngemini. Phambi okanye emva kwesidlo - akunamsebenzi.

mel heartburn

Le rock ngentlenga zidityaniswe namanye amacandelo aya kuba khona ukuba abantu aphilise ukungaphatheki kwi kwentamo. It is a ngeyeza heartburn ekhaya ilungiswe ngolu hlobo lulandelayo: ngetshokhwe obekwe kwi ipani seliphantse malunga nesiqingatha seyure. Lonke eli xesha kufuneka imhlabe ngoko waqalisa ukuwa. Emva koko ukususa iliwa ngentlenga kubushushu usile ukuba ngumgubo. Ubunzima okubangelwa (1 itispuni) kufuneka ukuba uthululele kwitoti uze ugalele 100 ml yamanzi, ndixhoxha uze usele.

yokudla

oluyilo ukuba heartburn ekhaya - oku ukutya efanelekileyo. Kubonakala, akukho nzima ngayo, kodwa wonke umntu izimvo zabo ngento ekufanele ukuba menu ngemihla. Zama ukuqonda uze ufumanise oko abantu, kuqukwa nabasetyhini abakhulelweyo ungadli, ukuze bandiqumbise kabi kwi kwentamo:

1. Nize niwudle kancinane yaye ngokufuthi. Awunako kwaoko kudla kakhulu ukutya, njengoko kunokubangela heartburn nje kuphela, kodwa intlungu esiswini.
2. Ukutya kufuneka esandula ilungiselelwe kwaye ngaphandle kukutyeba ngokugqithiseleyo.
3. Ukuba zigcinwe zimbalwa okanye ngokupheleleyo bayeke perchonoy kunye nokutya enetyuwa.
4. Ukuba heartburn kwenzeka ebusuku, kuyimfuneko ukuba yome ngokukhawuleza ukutya namaqebengwana hayi mnandi kakhulu.
5. Yokudla ngemihla kufuneka kuquka iimveliso zobisi.
6. ukutya reception lokugqibela kufuneka lwenziwe kweeyure ungadlulanga owe-2-3 phambi lokulala.

ukuvimbela

Uthintelo - oku iyeza kakhulu heartburn. Ekhaya, ukuthobela imiqathango ethile kuyinto snap. Ukuba ulandele iingcebiso yaye oko kubangele ubuhlungu rhoqo kwesi kuvuleke iminxunya, heartburn ayikho basoyise izifo isilonda Peptic kunye nezinye izifo. Ngoko ke, amanyathelo esisiseko lokunqanda:

1. Water - kubalulekile ebaluleke kakhulu ngaphandle apho akunakwenzeka ukuba baphile. Ke indoda awukhathazeki nokushisa kwi kwentamo, imfuno njengesiqhelo ukuba basele ulwelo unboiled-mali esingekho ngaphantsi kwe-1,5 iilitha yonke imihla.
2. I kufuneka ulale ebhedini ukuze inxalenye esezantsi buti kwehliswa kancinane, kunye nentloko kunye umntla esinyusiweyo. Oku kuyimfuneko ukuze zehydrochloric iasidi bangaphazamiseki up umntu ukucaca ukubacaphukisa emphinjeni.
3. Qiniseka ukuba agcine ngendlela ethile ngqo. Ingakumbi ezifanelekileyo olu khetho ukuba abasetyhini abakhulelweyo abo kwithuba leenyanga ezintathu lesithathu xa isibeleko nto kufunwa kakhulu kwi esiswini.
4. Awukwazi unxibe iimpahla yaye uyadana.
5. Kubaluleke kakhulu ukuba balahle imikhwa emibi - ukutshaya, ukusela iziselo ezinxilisayo.

Ngoku uyazi ukuba heartburn sinokunyangeka ngokukhawuleza, kwaye ekhaya - ngeendlela, ngasendleleni, engcono kunokuba amayeza ukuhlangabezana nale ngxaki. Kuba namankazana abo bakwimeko, iyeza ilungileyo ukukhathazeka kwi kwentamo bekuya kuba ukutya okunempilo - ukutya kuphela ezo ukutya kuluncedo emzimbeni kamama elizayo.

Isoda - Ikwayimvelaphi okulungileyo nozilo heartburn, elinceda abantu ukumelana nale meko, kodwa amantombazana abakhulelweyo zifanele ukuba zingathathwa ngokuba indlela nebhiKharbonati ukubatshabalalisa yakhawuleza elivuthayo kwentamo, ukuze bandiqumbise ukonakala kweendlela impilo yabo nempilo wosana.