Flatulence: ntoni ukwenza ntoni? Indlela ukujongana flatulence?

Abantu abaninzi abajongene nayo loo ngxaki ezingemnandi njenge flatulence. Kufuneka wenze ntoni xa sinamatyala angaka? Yintoni ebangela flatulence? Ngaba kunokwenzeka ukuba balungelelanise umsebenzi wokugaya kweli khaya? Le miba umdla izigulane ezininzi.

Flatulence

Ngesiqhelo ngosuku emntwini sezinto abunjwe malunga 0.9 iilitha serhasi emathunjini. Ke kaloku, ukuyilwa iikhompawundi sukube kunxulumene ikakhulu umsebenzi kwala magciwane abahlala kwinkqubo yokwetyisa.

Kodwa abanye abantu uwuphakamisile ukubunjwa igesi. Ezo sifo negama layo zonyango - flatulence. Ke kaloku, ukuhlukunyezwa umiselwe umngane izifo lokugaya. Ngokutsho manani, amaxesha amaninzi ukususela flatulence rhoqo ichaphazela abantu abadala ngaphezu kweminyaka engama-50.

Flatulence: Oonobangela

Flatulence - ingxaki ze emibi kakhulu. Kwaye namhlanje, abantu abaninzi abanomdla imibuzo malunga kutheni kwenzeka flatulence. amayeza Modern uyazi izizathu ezininzi kule meko:

• flatulence rhoqo zibangelwa awohluke amandla.
• Izizathu negesi landa ziquka dysbiosis isisu, apho saphawula utshintsho ubunjani kunye nobuninzi kule microflora.
• Flatulence kwenzeka kwi imvelaphi sezifo wokugaya ezinxulumene enzyme kuyondelelaniswe kakuhle, kukhokelela kutya zifunxe ngokupheleleyo oluhlala ethunjini, apho aqale inkqubo ukubila.
• Yeegesi kwi emathunjini ungenza inokuqokelelana kukho isithintelo ngomatshini ukuba kwenzeka phambi endleni eqinileyo, nangezilonda, awo ziimpethu njalo-njalo. D.
• Ukutyeshelwa isisu nako kunokubangela flatulence.
• Kwabanye abantu, kukho ekuthiwa-high-ephakame ukuqunjelwa - flatulence luqala ukuncipha womoya.

Flatulence kunye nokuphazamiseka le wokugaya

Kakade ke, ukuyilwa ukwanda berhasi kuchaphazela umsebenzi yonke inkqubo yokucola ukutya, bezise ebomini bomntu kukho ezininzi iingxaki. Nazi izikhalazo ezingundoqo izigulane unesifo onjalo:

• Okokuqala kukho iintlungu esiswini, kuba ukwanda igesi kuquka esisuka wamathumbu udonga kunye spasm reflex.
• Olunye uphawu na ukudumba rhoqo, nto leyo kwakhona kungenxa yokwanda igesi kwakhiwa.
• Izigulane ezininzi ezikhala rhoqo ngokuxokozela esiswini. Oku kwenzeka ukuba igesi kugalelwe ulwelo ngaphakathi emathunjini.
• Flatulence Idla yi ukuphazamiseka kwesitulo. Yeyona ixhaphakileyo zonke izigulane ezikhala urhudo, nangona amathuba kwesisu nezolo nalo hayi ngaphandle.
• Ngenxa iingeniso igesi umva ebantwini esiswini unesifo onjalo bayahlupheka ukusuka rhoqo otryzhek ukuba nalo kusenokubakhathaza.
• ukugaywa engafanelekanga ethunjini kunye nobukho lweemveliso zokutya cleavage ayiphelelanga kuthetha isicaphucaphu.
• Enye iimpawu yi flatulyatsiya rhoqo - iigesi ukuphuma isikali. Ivumba elibi kungenxa ubukho berhasi emanzini.

Iimpawu Common of ukuqunjelwa

flatulence Ukusoloko esiswini kuchaphazela kuphela umsebenzi wokugaya - yinto mkhuba nefuthe elibi umzimba uphela. Ngokukodwa, abantu abaphethwe flatulence esinganyangekiyo, badla ezikhala iingxaki zentliziyo. Umzekelo, uphuhliso arrhythmias, iyangongoza kunokwenzeka, yaye kumaxesha ngamaxesha kukho nokushisa entliziyweni. izifo ezinjalo zinxulunyaniswa ukukhuthazwa luvo vagus ngenxa ukudumba semigaqo emathunjini.

Izigulane ezininzi kwakhona ezikhala kokulala okanye iingxaki. Ugwayi kwiimeko ezininzi ezinxulumene ne ukunxila yento ephilayo, njengoko mimoya ngokuyinxenye kwelifunekayo igazi. Kakade ke, kuyaphela rhoqo esiswini echaphazela imo ngokweemvakalelo lomntu. A ukuphazamiseka yokwetyiswa nokufunxwa kwezondlo ekuhambeni kwexesha kukhokelela umkhuhlane jikelele, ukuswela vitamin nezimbiwa iziqalelo.

Flatulence kubantwana

Ngokutsho manani, malunga-90% iintsana ezisanda kuzalwa nazo ezifana mhlola krakra njenge flatulence. Izizathu kule meko kunokuba zahlukahlukene kakhulu. Okokuqala, kubalulekile ukukhumbula ukuba inkqubo yokucola zosana ayikenziwa kuyisombulula iintsholongwane eziyimfuneko iyingenelo. Ngaphezu koko, unobangela ukuqunjelwa kunye flatulence emathunjini libe ukutya engafanelekanga, ezifana nokusetyenziswa ngokungafanelekanga of ifomula zobisi ngumntu, okanye ukusilela ukulungisa umdlezane yokudla.

Indlela ukujongana flatulence kwiintsana? amayeza Modern linikeza iimveliso ezithile zendalo lula ukususwa irhasi kwi emathunjini. Nceda ukuphelisa intlungu inokuba isisu umyalezo. Ukongeza, oogqirha sinyusa umntwana elele phezu isisu sakhe - loo nto kwakhona uhlobo umyalezo. Ukukhutshwa iigesi Amathumbu kunokwenzeka kunye ityhubhu ekhethekileyo efakwa.

Flatulence nokukhulelwa

Flatulence ngexa lokukhulelwa - asinto ingaqhelekanga, njengoko uninzi omama elizayo ixesha elithile ujamelene nengxaki efanayo. Kakade ke, komgomo ezinjalo kwenzeka ngenxa yesizathu.

Kwithuba leenyanga ezintathu yokuqala, ukunyusa ubungakanani irhasi ezinxulumene notshintsho hormone. Eneneni, kweli xesha, inkqubo yonyango ukhupha izixa eziphezulu dlala. Le hormone ebangela ukunyenyiswa izihlunu agudileyo isibeleko, nto leyo ethintela kwezisu. Kodwa kwangaxeshanye ezi nguqu unobangela nokuphumla kodonga isisu, nto leyo ebangela ukuba kophulwa iphumile eqhelekileyo weegesi.

Flatulence ngexesha lokukhulelwa waphawula kwizigaba kamva, nto leyo ehambisana kunye nokukhula ezingekazalwa kunye nokwanda ubungakanani isibeleko eqala ukuba noxinzelelo ephambuka kwamathumbu. Ngenxa yoko, isithintelo ngoomatshini ukutya kunye neegesi.

iindlela Modern loxilongo

Ukuba uphawula flatulence banda, into omawuyenze kwiimeko ezinjalo? Kakade ke, kufuneka uxelele ugqirha ngeengxaki zabo; ngokuba xa sithe asanyangwa, kungakhokelela ekubeni ukuqunjelwa kuba nemiphumo ebuhlungu kakhulu.

Specialist uyakukumisela wena ucwaningo, ekubeni kulo mzekelo kubalulekile ukuseka kuphela ubunyani flatulence, kodwa kwakhona ukufumana unobangela wayo. Ukuza kuthi ga ngoku, isigulane ulahlekelwa iisampulu njengesitulo uhlalutyo. Coprogram inika iinkcukacha malunga nokufumaneka ukuphazamiseka ezithile wokudla, kwaye imbewu bacteriological kunceda ukuhlola imeko microflora emathunjini.

Kwezinye iimeko, ityesana radiograph nokusebenzisa umahluko medium - efana isifundo lubonisa ukuba xa emathunjini ethile imiqobo ngoomatshini ekukhuthazweni ukutya kunye negesi. Ngaphezu koko, a colonoscopy isebenza kwaye fibroezofagogastroduodenoskopiya - ezi nkqubo zinika ithuba lokuphicotha ngokupheleleyo iindonga lokugaya.

Flatulence: ntoni ukwenza ntoni? flatulence Unyango ngamachiza

Ukuba kukho ingxaki enjalo ukuba kuhle ukuba udibane nogqirha. Yeyiphi unyango kufuna flatulence? Unyango kulo mzekelo kuxhomekeke unobangela sifo. Ngokomzekelo, xa izigulane dysbacteriosis emiselweyo probiotics ezinceda ukubuyisela microflora.

Kwezinye iimeko kuyacetyiswa ukuba ukusebenzisa iziyobisi ukwandisa motility emathunjini. Ukuba kukho abathile uhlobo kwimiqobo lomatshini ethunjini, ngoko kuqala ke kufuneka kuvalwe. Umzekelo, kunye ukuqhina kusetyenziswa laxatives, phambi ithumba yokungenelela ngotyando kuyimfuneko.

Sorbents - elinye iqela iziyobisi, nto leyo efunekayo xa ngxaki njengoko ukwanda flatulence. Amayeza ukunceda bophelela kwaye lokuphelisa umzimba ityhefu. Ezinye izigulane ezilawulwa yindlela enzymatic ukuze kuququzelelwe inkqubo ekugayeni. Ukuba ubuhlungu obukhulu nga ezifunyenweyo antispasmodics.

yokudla elungile xa flatulence

Enyanisweni, unyango flatulence nga kukhawuleziswa kwimeko apho ezenza ukutya ngokuchanekileyo. Okokuqala kwi menu ukubandakanya kutya elihle ezichaphazela inkqubo yokwetyisa. Yinto akukho mfihlakalo iluncedo kangakanani na imveliso zobisi, kodwa kwi ukusekwa gas kakhulu kwaye zibe ufunwayo.

Ukongeza, ukutya angabandakanya cereal - na irayisi, buckwheat, amazimba cereal njl Ezi izidlo unike umzimba izondlo kuyimfuneko, kwaye ngaphandle ebangela ukwanda ngegesi ... Uyakwazi nidle iziqhamo ezitshisiweyo (ingakumbi apile ziluncedo), imifuno, inyama iyabiliswa wayipheka (ekukhethwa khetha i indidi ukutya, ezifana webele inkuku, umvundla). Esityeni kungongezwa kunye namakha. Umzekelo, marjoram, fennel kunye caraway ukuphucula yokwetyiswa nokuququzelela inkqubo ekususeni yeegesi evela emathunjini.

Uluhlu umlomo iimveliso flatulence

Kakade ke, kukho iimveliso ukwandisa flatulence. Kwaye abantu abaphethwe ukuqunjelwa, ufanele ukuphephe ukutya okunjalo. Yinto akukho mfihlakalo ukuba inkqubo gasification kuchaphazela iimbotyi - ekuqaleni, baza kufuneka ngaphandle kwizidlo.

Ukongeza, kuyimfuneko ukunciphisa isixa okune zintlakantlakiso. Eli qela kungabandakanya ikonofile, ikhaphetshu (ingakumbi uhlobo ekrwada), kwakunye radish, isipinatshi, rasberries, itswele, isithombo, gooseberries, ezinye iintlobo ze-apile. Kuyanconywa ukuba singasondeli ezityiwa isonka abamnyama, iidiliya, asile utywala neziselo ezinxilisayo, njengoko ukuphucula iinkqubo ibile esiswini, ngaloo ndlela zikhokelela ukuba ukuyilwa izixa ezikhulu weegesi.

Kubalulekile kwakhona ukunciphisa ubungakanani nzima ukuba ukugaya ukutya. Eli qela libandakanya yehagu, imvana, amakhowa kunye namaqanda. Ayikhuthazwa tu into yokuba kakubi carbohydrate, leyo bazizityebi kangaka iilekese kunye namakhekhe.

amayeza Folk kuba unyango lwe flatulence

Abantu abaninzi baye baphawula kwi zanda flatulence. Kufuneka wenze ntoni xa sinamatyala angaka? Ngokuqinisekileyo, amayeza emveli inikeza ezininzi ezahlukeneyo iindlela, ungafumana azisusi ukudumba nokunciphisa inani zegesi eyenziwe.

I "Iyeza" eyona ilula kwaye ezingabizi kakhulu imbewu fennel. Kuba ukulungiselela izixhobo kufuneka iitispuni ezimbini zembewu kugalela iikomityi ezimbini ngamanzi abilayo. cover Capacity bakushiye imizuzu 20-30. Ngoku kulwelo nga some. Abantu abadala ukuthatha isiqingatha sekomityi kathathu ngemini.

Ukuphelisa flatulence zingasetyenziswa kunye iimbewu yeeminqathe. A icephe imbewu uthululele a thermos, ndinithululele iglasi yamanzi abilayo uze ushiye ubusuku. Kufuneka sisele kathathu ngemini isiqingatha ikomityi. Hi ndlela leyi, phambi kokuba ityiwe umhluzi efudumeleyo ingcono.

Ekhaya zoncedo lokuqala khithi iilebhile ioli womamangile. Flatulence kwi isilayi esinye sesonka emhlophe, sebenzisa 6-8 amathontsi oyile nidle. Ukongeza, ukuba ijongane ukuqunjelwa kunye flatulence kunceda fennel - in ekhemesti unako ukuthenga iti esele zenziwe. Iingcali kwakhona kusasa bezila ukuba usele iglasi yamanzi kuhluzeka kwiqondo lobushushu igumbi.