Fitball kwiimveku - isifundo luncedo!

Fitball kwiimveku - ayiloncedo kuphela kodwa ukonwabisa, iletha into. Ngenxa indawo yayo phezu usana ibhola ukusebenza zonke izihlunu, kodwa umntwana angacingi uxinezeleko, kodwa koko, ekhululekile. Abanye bade ukulala ngexesha eklasini.

Yintoni fitball iluncedo kangaka kwiimveku

Nokuba usana lwakho isempilweni, ngoko iklasi nangoku buhlungu.

Kodwa xa usana hyper- okanye hypotonia, ngoko usebenzisa kwi ibhola umthambo yena kudingeka nje! Ngenxa yoko, umthambo rhoqo ntshikilelo umntwana uza kubakho, kuya kuba nako ngokukhawuleza nangokulula compress kwaye decompress omzimba.

Xa Ndingayisebenzisa ibhola for fitball

Okokuqala, dibana a wabantwana. Kukho amaxesha apho iiklasi ezivaliweyo. Ukuba ugqirha uvumelekile ukwenza imithambo, ungaqala ukuba:

- inkaba kuzalwa wabaphilisa;

- umntwana sele naphaya indlu;

- akukho Izimo (ngazo kwaye uxelele ugqirha).

Nesahlulo engcono ukuba imizuzu emi-5-10 kusasa nasebusuku 5-15 phambi ukuhlamba. Ubude zengqesho, khangela nge wabantwana. Ukuba rebonochka abanesifo naso okanye kakuhle kwezihlunu, ixesha ukusebenzisa angandiswa okanye lihlile.

Zeziphi ukuzilolonga for feetball

Kukho iindidi eziliqela umntwana ixhasa phezu ibhola. I elula kakhulu:

- Gcina umntwana phantsi kwamakhwapha kunye ubhontsi wakho, cinezela nayo ngasemva a fitball, kunye nomntwana elele isisu sakhe. Lo msebenzi ilungele ukuba usana kakuhle akwazi ukubamba intloko yakhe.

- Umntwana ubuxoki phezu esiswini sakhe, kunye nomama wam enye ngesandla ebambe umva sakhe kunye nezinye emva kwedolo. umthambo Ukwenza inokuthabatha ithuba eliziinyanga ezisukela-5.

Iiklasi abantwana

ukuxhawulana

Oku kuya kukunceda uthobe usana evela ehleliyo. Rebonochka ukuthatha amakhwapha, ngobunono kwaye ndinyikimise ngenyameko ibhola emva naphambili.

nxazonke

Bamba umntwana ngendlela efanayo Kumsebenzi ongaphambili, ukuba Jula ekhohlo kuphela ekunene ukwenza, njengako izihlandlo ezili-10 kwicala ngalinye. Emva koko, kwisangqa - 3 ngo-kwelinye icala no-3 kwelinye. Lo msebenzi uza kunceda kunye yokulunywa, kwakunye ukuba umntwana olitshijolo kakhulu, ngokuqhelekileyo kids ezifana ekhwele phezu ibhola.

Fitball kwiimveku ukususela kwiinyanga ezi-6

Thatha rebonochka amadolo, kodwa iminwe index bebambene ezinqeni ukuba swing emva naphambili. Umahluko phakathi kulo msebenzi kukuba umntwana ejinga phantse ngamahla ndinyuka kwindawo "phambili". Musa ukuxhala ukuba ngandlel 'ubuhlungu - nto imbi eza kwenzeka, umntwana uya kuba izixhobo eziphuhlileyo ngcono vestibular.

Isifundo kwi ibhola zokudlala

Beka phambi othandwayo fitball yokudlala baby. Ukubamba kolenochki wakhe, ujingi emva naphambili. Kubalulekile ukuba umntwana ekufikelelwe ngenxa yokudlala, okanye ukuzilolonga akwenzi ngqiqo. zokudlala kamva otwatyululweyo phezu omabini kukukhulisa iintsana obliques.

Sebenzisa iinyanga 8

Rebonochka wazibeka phezu kwesisu kwaye baphakamise imilenze. Ngokwenza lo msebenzi usana komeleza izihlunu umva. Emva kolenochki basiqinise hayi ngokuqinileyo ukuya ezimpundu.

Ukuze ukususwa hypertonus

Imilenze (iinyawo) ekudimbazeni lula kwi ibhola. Okufanayo ukwenza nokusingatha.

iingongoma ezibalulekileyo

Fitball iintsana umdla yaye iluncedo, kodwa kuyimfuneko ukuba athobele imiqathango yengqesho, kumda ubudala. Ungaze uthathe umntwana izandla neenyawo - kungaba enyelisa. Mbongeni uze ukhuthaze umntwana wakho eklasini. Kwaye sikhumbula ukuba kufuneka udibane nogqirha wakho phambi iiklasi.