I-coffee allergies: iimpawu, ukuxilongwa, unyango

Ikofi efudumele kusasa kusinceda ukuba uvuke kwaye ujonge phambi komhla wokusebenza. Kwaye ngubani na ocinga ukuba nangona isiphuzo esininzi sintandokazi kunokubakho ukuphendula okungalindelekanga kwimizimba ngohlobo, umzekelo, ukukhawuleza, ukukrazula, impumlo ephihliweyo kunye nokufuduka. Kuye kwenzeka ukuba ikhofi ibangela ukunyuka kweemeko ngendlela efanayo nokutya okunye.

Makhe sixoxe ngokuthi kutheni le nto yenzeka, zeziphi izinto ezibangela ukuba le nkqubo, ingaba kukho iindlela zokurhoxisa ingxaki.

Iyintoni intsholongwane?

Izilwanyana zidla ngokuba yi-hypersensitive reaction yomzimba kwiintlobo ezithile zezilwanyana eziphilayo, ezibizwa ngokuba yi "allergen".

Kwimeko eqhelekileyo, isimiso somzimba sokuzivikela sisenza izixhobo zokulwa nokulwa nama-parasites, ibhaktheriya kunye neentsholongwane eziyingozi. Oku kuyimfuneko ukubonelela umsebenzi wokukhusela. Xa kwenzeka ukungaphumeleli, umzimba uqala ukuvelisa izifo zengqungquthela kwaye ukuba i-allergen ifike kuyo, ekhokelela ekukhululweni kwabalamlamli (enye yazo i-histamine). Ngenxa yoko, zikhona iziqholo kunye namacwecwe ezandleni, ubuso okanye ezinye iindawo zomzimba, kunye nezinye izibonakaliso zokungabikho komzimba, ezifana nokunyunyuza rhoqo, ukudibanisa kwamanzi, ukuvuvukala, ukukhalaza, ubomvu kunye nokubetheka kwamehlo, ukuphazamiseka kwendlela yokuxhamla isisu kunye nabanye.

Ukubonakala kwempendulo enjalo kungabangela ukusetyenziswa kwezinto ezithile zokutya, iikhemikhali, i-pollen yezityalo, iinwele zezilwanyana, uqhagamshelana nezilwanyana (ubucwebe, iziqhumiso) njalonjalo. Okuqhelekileyo kukutya kokutya.

Ngaba kunokubakho ukuthintela ikhofi?

Ehlabathini lanamhlanje, abaninzi abakwazi ukuzicingela ubomi babo ngaphandle kwekhofi. Oku kusela kakhulu kunamandla kwaye kunika amandla, kunye nabantu abajongene nokunyanzeliswa kwegazi, kunye naluphi uhlobo lwe-panacea. Nangona kunjalo, kukho ukungabikho komfutho wekhofi, ngexesha lokusetyenziswa kwayo kubangela iimpawu ezingathandekiyo. Ngokuqhelekileyo oku kwenzekayo kulabo bantu baphuze isiselo ngobuninzi obukhulu.

Makhe sihlale malunga nemibuzo malunga nokuba ikhofi ye-coffee allergies ibonakaliswe njani, kutheni kwenzeka ntoni, kwaye ingaba kukho iindlela zokujongana nale nkathazo.

Iibangela zokungabikho kokutya kwekhofi

Iqala ngento yokuba ukungabi nxamnye nekhofi kungabonakalisa kuzo zombini iindidi: zombini i-soluble kunye nemvelo. Kwimeko yokuqala, oku kuya kuba ngenxa yobukho kwizithako ezahlukeneyo kunye needayi. Oku kuthetha ukuba ukusabela komzimba akusiyo isiselo njengento yonke, kodwa kumacandelo ayo.

Kwimeko yekhofi yendalo, i-chlorogenic acid, equlethwe kwiibalini, inokubangela ukuba kubonakale ukungahambi kakuhle. Oku kungenxa yokunyanzelwana komzimba.

Kwakhona, kunokuba nefuthe elichaphazelayo kwi-cafeine, ekhoyo kwisiselo esininzi.

Kubalulekile ukukhumbula enye inkcukacha: ukungabikho komfutho wekhofi akubonakali ngokukhawuleza. Oku kwenzeka kuphela xa kukho izinto ezidibeneyo ezikhokelela ekugqibeleni imeko. Kuyakwazi ukuthwala:

• Izifo zesigxina sesisu;
• Iingxaki nge-metabolism;
• Izifo zesibindi kunye nezinye izitho ezenza umsebenzi wefayile;
• Izifo zeengso ne-pancreas;
• Ukuphazamiseka ekusebenziseni i-immune system.

Ngoko ke, xa kuqinisekiswa ukuba ukusabela okubangelwa yinto efanelekileyo ngenxa yokusetyenziswa kwekhofi, kuya kuba yinto efanelekileyo yokufumana uviwo lwezonyango. Oku kuya kunceda ukuchonga nokulungisa iingxaki ezinokwenzeka ngexesha. Kwaye kunye nabo, ukuphuza umphunga wakho ovuthayo onqabileyo uyanyamalala.

Iimpawu zokutya iikhofi

Ziziphi iimpawu ezikhethekileyo ezihamba kunye ne-allergies kwikhofi? Iimpawu ziyakwazi ukuhluka.

Izinto eziphambili zifana nangoko ngexesha lokuphazamiseka kunomnye umkhiqizo: ukugqithisa, ubomvu kunye namabala ezandleni, ubuso okanye ezinye izitho zomzimba, ukutshiza, ukuvuthwa. Ukongezelela, kunokukhohlela kunye nokuphefumula, ukudibanisa kwamanzi, ukunyunyuza amaninzi. Ukuphazamiseka okunokwenzeka kwi-digestive system, eya kuhamba kunye nentlungu esiswini, isifo sohudo, ukuhlanza, ukuhlambalaza.

Ngendlela ekhuselekileyo, iifom ye-coffee allergies ihamba kunye nokubonakala kweentlanzi, iintloko, ukubetha, ukukhahlela, i-edema ka-Quincke.

Ukuxilongwa kwezifo

Ukuqinisekisa ukuxilongwa, kufuneka uqhagamshelane neziko le-allergological. Kwibhubhoratri, kuya kubakho ukuchonga uhlobo lwalo kunye nokuseka ukuba ukuphendulwa komzimba kubangelwa ngokuchanekileyo ngemveliso yokutya. Yiyo kuphela ukufumanisa iiphene ezimbi, kuya kuthatha ixesha elithile.

Into yokuqala efuna ukuba yenziwe kukuba ukunciphisa inani lokutya elidliwe. Oku kuya kunceda ukufumanisa isizathu sokungabikho komzimba ngexesha elifutshane kakhulu. Abasebenzi abasebenza kwintlangano enjengeziko elikhuselekileyo bayacetyiswa ukuba baqale ukugcina idayari. Kuyo, kufuneka wenze zonke iimveliso ezithathwe ekudleni. Kufuneka wenze njalo imihla, ebonisa ngokuqinisekileyo konke ukutya.

Ukuba bekufunyanwe ukuba ukungafuneki kwamanye amazwe kuye kwavela - kwikhofi, kubalulekile ukuqhuba uvavanyo lokugqibela. Ukuze wenze oku, sisela indebe yesiselo kwaye usithathe i-antihistamine. Ukuba kukho i-allergies, iimpawu ziya kutshabalala ngokukhawuleza kwaye kuza kukhululeka.

Yintoni enye kufuneka ilahle?

Ukuba unesifo sengqondo sokutya, kufuneka uphewule ukusetyenziswa kweminye imveliso equkethe i-chlorogenic acid. Ezi iipulole, i-blueberries, i-arubergines, i-barberry, i-sorrel, imbewu ye-sunflower, iizambatho. Kufuneka kuthathelwe ingqalelo ukuba i-chlorogenic acid ngokwayo ayiyona into eyingozi. Ukusabela komntu ngamnye komzimba kubangelwa ukusetyenziswa kakubi kokutya.

I-caffeine ingekho ngaphantsi kwe-ayisikrimu emnyama, i-analgesics, iipilisi zokutya, iziphuzo zamandla, i-cocktails engeyotywala, i-chocolate, i-Coca-Cola, i-cocoa.

Kwakhona kubalulekile ukuqwalasela ukuba kukho ubudlelwane phakathi kweentlobo ezimbini zeentlungu: ikhofi kunye neembotyi. Ngoko ke, okwesibini kufuneka ilahlwe ubuncinci ixesha lokunyanga. Ngokukodwa, oku kusebenza kwiifama eziluhlaza kunye neembotyi.

Ukongezelela, ukuvinjelwa kuqulethe inyama ye-purines kunye nomsiyi wocuba, obunjalo obufana ne-caffeine.

Unyango lwe-allergies kwikhofi

Isigaba sokuqala sonyango kubandakanya ukususwa kwe-allergen ekudleni, kwimeko yekhofi. Ukukhawuleza ukuphelisa iimpawu ezingathandekiyo, ikhosi yokuthatha i-antihistamines icetywayo, kunye neempawu zangaphandle ngendlela yokukhawuleza, ukukhwabanisa isikhumba, ubomvu baphathwa ngamafutha athile kunye nee-gel.

Ukususa izinto ezixhamlayo emzimbeni, kuvame ukucetyiswa ukuba uthathe iindlovu. Oku kuya kunciphisa ukuphendula komzimba kwikhofi eshushu, ukuba umntu akakwazi ukulukhahla. Ngokufanayo kunye neenkohlakalo kuyinqweneleka ukuqala ukusebenzisa iziyobisi eziphelisa ukuphuhliswa kwe-dysbacteriosis.

Ukuba ukungahambi kakuhle kwekhofi kubangele ukuphazamiseka kwenkqubo yokutya, ngoko-ke unyango olumiselweyo lubekwe ukunyanga kwama-enzyme okuphucula umsebenzi wegciwane lokutya.

Kubalulekile ukukhumbuza ukuba akunakwenzeka ukuphilisa ukungabikho komzimba. Ngoko ke, indlela yodwa yokuyikhusela kwikamva kukuthobela imithetho ethile.

Ukuthintela ukuvela kwekhofu

Indlela ephezulu kunye neyona ndlela efanelekileyo yokukhusela ukuvela kwekhofi yokutya i-coffee allergies iyigxininise ngokupheleleyo ekudleni kwayo. Nangona kulu cwangciso kuyimfuneko ukuqwalasela kunye neempawu zomntu ngamnye. Umzekelo, ukuba abanye abantu baphendule emva kokusela okokuqala, abanye banako ukusela isitya esinye okanye ezimbini ngaphandle kwemiphumo ebonakalayo. Into ephambili kwimeko yesibini akuyikuyidlula, kuba ukusabela kwenzeka ngenxa yokugqithisa kwezilwanyana. Ngoko ke, kuyimfuneko ukunciphisa ukusetyenziswa kotywala kuncinane.

Izindlela zokuthintela zingabandakanya ukuqhuba uvavanyo olupheleleyo lomzimba ukuchonga izifo zezintso, isibindi, isisu kunye nokunye okunjalo. Oku sele kukhankanywe ngasentla, ngoko asiyi kuphinda sikuphinde.

Elinye iphuzu libhekiselele kulokho kuthiwa ikhofi eluhlaza, equlethwe ekubunzeni kwayo amancinci amathinini kunye ne-caffeine. Nangona ukhuseleko lophuza, olubhekiswe kuso kwisibhengezo, luhlala luvinjelwe ukunyuka kwesifo. Oku kungenxa yokuxinwa okuphezulu kwe-chlorogenic acid kuyo.

Ungayifumana njani isiselo sakho esiyintanda esiphuculayo?

Lo mbandela uhlala uvulekile kulabo abajwayele ukuvusa kuphela ngenxa yekhofi. Kodwa, njengokuba siyazi, akukho nto ingenakuhlala kuyo. Ngokomzekelo, ijusi entsha kunye ne-orange okanye itiye ehlaza inganika i-vivacity namandla. Ukuba akukho nto yokunyusa i-caffeine, unokuyifaka indawo yetshokolethi eshisayo.

Kulabo abangenakuyinqabela inkcazo yekhofi, abavelisi banamhlanje banikela isiphuzo se-decafeinated (nangona iqulethwe khona, kodwa kumancinci amanani) okanye ingcambu ye-chicory.

Enye indlela ebalulekileyo ekugqibeleni ivuke kwaye ivuyiswe ngokuthatha isitya esichaseneyo. Phakathi kwezinye izinto, le nkqubo inceda kakhulu nawuphi na umntu.

Nangona i-coffee allergies iyinto engavamile, ayifuni ukuba iimpawu zayo zibe mnandi. Ngako oko, kubalulekile ukuyiqonda ngexesha kwaye ulahle isiselo sakho ozithandayo okanye ukusibuyisela into efanayo.

Yimpilo!