Peanuts: ixabiso lesondlo, izondlo, calories

Zonke babeqhele ukuya yokucinga yamandongomane, yaye ngenxa awohluke zokukhula nto ibizwa ngokuba 'umhlaba. " Kanti ke, loo esinemidumba, herbaceous kunye ingaphelelwayo. Kodwa ngokungafaniyo nezinye iintlobo emzalwaneni iziqhamo ukuphuhlisa ngaphantsi komhlaba. Kukho ezinye izizathu ezivakalayo kakhulu ezinxulumene iimbumbulu kunye namandongomane kubantu: ixabiso lesondlo (kunokuba phezulu umzekelo, iiamangile kunye hazelnuts), iimbotyi peanut igqabi nzima, njenge nutshell. isilinganiso saso umnatha kufana web yesigcawu, yaye mhlawumbi ngokuba "peanuts" lisuka kwigama lesiGrike elithetha "Arachne", into ethetha isigcawu.

malunga plant

Homeland imidumba ebizwa Umzantsi Melika. ngabembi ukuvumela ukuba ukugqiba ukuba peanuts ikhule amaNdiya ngakumbi kwi BC I kwiwaka. e. EYurophu China, basisa kakhulu kamva - ngenkulungwane ye-16. Plant ubushushu-onothando, ngoko ubukhula ngempumelelo kumazwe kunye nemozulu efanelekileyo.

Peanuts (ixabiso lesondlo, imichiza ukubunjwa, iipropati luncedo - koku) inemisebenzi ethile kakhulu isakhiwo wentyatyambo waza iziqhamo inkqubo Ukwakheka. Phantse zonke self-sukube. Iziqhamo iphuhlisa kwiintyatyambo asezantsi. Xa kwenzeka kwezichumiso, maqanda uqalisa akhule kwaye enze ngentonga elide (ginofor) apho ingena emhlabeni ukuya kubunzulu ka 8-10 cm. Ilapho kwenzeka iimbotyi nokwanda iimilo zezindlu zithwala constrictions. Olu hlobo lwesityalo lithathelwe imozulu eshushu. Xa ubunzulu iziqhamo yokuhlala yayo ubakhusele nobushushu bemini kunye nomoya owomileyo.

Peanuts: ukwakheka iikhemikhali kunye nexabiso lesondlo

Ukubunjwa mbewu peanut iquka 40-60 ioli% kunye 20-37% protein. Le nyaniso limisela isiqulatho yalo phezulu caloric. Malunga ne-80% ye-oyile, nto leyo eyinxalenye yamantongomane - kuba unsaturated okunamafutha, ukusetyenziswa apho ukutya inceda ukwehlisa amazinga yegazi. Iiproteni le mveliso ngokupheleleyo ayevisisanisa ukwakhiwa asidi acid, ngokunxulumene apho sebenzi kakuhle emzimbeni womntu. Umlinganiselo carbohydrate, ifayibha yokutya namanzi 100 g weminoti ngokulandelelana 9.9 g, 8.1 g, 7.9 g

Ukongeza, peanuts iqulathe iivithamini A, E, D, PP, B _{1, 2, 4, 5, 6, 9,} biotin, polyphenols (antioxidants), linoleic kunye folic acid. Le yokugqibela, ingakumbi, ikhuthaza cell yokuvuselela kunye nokukhula. Ubume ichaza eluncedo oye namandongomane. ixabiso lesondlo: 100 g. kuye ngohlobo anokuqulatha ukusuka 550 ukuya 590 Kcal.

Kwezi macronutrients ipesenti ephezulu potassium, calcium kunye phosphorus, kwakunye magnesium sodium. Microcells inikezwe intsimbi, manganese, zinc, ubhedu, selenium.

Kumzimba luncedo yamandongomane?

Ngaphandle nut ukunambitheka ezintle, peanut esibonakala eluncedo ezizodwa. Ukutya imbewu 20-25 kuphela ngosuku kunceda ukubuyisela umsebenzi wamalungu hematopoietic kwaye smoothing imigca entle. Njengoko i-iziqhamo aid Kucetyiswa ukuba usebenzise kwi-amanqanaba igazi ephakamileyo cholesterol, sokulibala, ukudinwa, yaye, ngumzali, peanuts, ixabiso lesondlo ilingana 550-590 kcal, bayacetyiswa ukuba nidle ukutyeba.

Musa ukulibala malunga kakhulu anti-iioksidenti eziqulathwe nati. Wonke umntu uyazi ukuba ezi izinto ukukhusela iiseli zethu kwimiphumo eyingozi radicals ziyingozi. Ukongeza, peanuts kukunceda uzalise protein ukunqongophala emzimbeni, ukunqanda excitability luvo kunyuswa aze asenze kulahleka amandla.

Amafutha okanye ekrwada: adle indlela engcono namandongomane?

Sasidla ukuba adle iimbewu peanut kudliwa ekrwada okanye egcadiweyo. Ngendlela efanayo idityaniswa womoji, dessert, salads kunye izitya inyama. peanuts egcadiweyo ixabiso lesondlo 602 kcal 100 grams nganye, nto leyo kancinane eliphezulu xa kuthelekiswa ikrwada. Kulo mzekelo, umgangatho iproteni wonke-40%, kunye namanqatha - 67%. Qaphela ukuba peanuts eyomisiweyo okanye egcadiweyo Kukhethwa, ekubeni kule fomu kulula ukucoca nasesikhumbeni obhityileyo zizityebi kwimicu yokutya irhabaxa lungumqobo endleni cleavage kweziyi nestatshi.

Iinzuzo yamandongomane wapheka

Hayi, kudala kangaka izazinzulu yaseMelika, kwafunyaniswa ukuba peanuts omninzi oluncedo eluhlaza. imbewu ezikrwada ibe oluninzi antioxidants isoflavones, nto leyo ethintela uphuhliso izifo zomhlaza, ischemia ezesifuba seswekile. isabelo sawo e yamandongomane ebilisiweyo kwandisa amaxesha-4 xa kuthelekiswa ne-mali uqulathwe kwi imveliso ekrwada.

Ikhala engaqhelekanga kakhulu, kodwa enovelwano necingela abanye. Peanuts - iimbotyi, njengoko iimbotyi efanayo, ertyisi okanye iiertyisi, yaye iyasivuyisa ukupheka kunye isityu.

Butter ukudla: ntoni na?

Abanye abantu bakholelwa ukuba ekulweni ukutyeba, iinkwenkwezi ezininzi Hollywood usebenzisa ngqo namandongomane. ixabiso lesondlo (100 g iqulathe ukusuka 550 ukuya 590 kcal) kubeka olu lwazi phantsi umbuzo omkhulu. Ndingathini ukunciphisa umzimba ngokutya imveliso, leyo isiqingatha yeoli?

Eyona nto kukuba ekutyeni peanut badle imbewu, kodwa hayi kakhulu. Enyanisweni, le ndlela ifuna ukongeza amandla ngohlobo imifuno, inyama yenkuku isonka ingqolowa, libya-amanqatha ebilisiweyo nentlanzi ambalwa. Peanuts zidlala indima diversionary. Ukuze ukunyanga kwaye kwehle ubunzima angayiphi i "ikhefu" yindlala abafuna ukutya okumnandi, yena wanikela, umzekelo, 2 tbsp. l. ibhotolo yamantongomane sasekuseni nge ikomityi yeti. Nokuba umthamo omncinane "peanuts" unika imvakalelo kuhluthe. Ngoko ke, ukutya izixa ezincinane yamandongomane, ixabiso lesondlo iphezulu kakhulu, loo mntu ufumana amacephe 2-3 kuphela oli yemifuno, nto leyo elingana zonke ekutyeni ngemihla ayikho kakhulu.

Yintoni peanut?

Butter i isityalo oilseed. Ton imbewu yayo ivumela ukufumana phakathi 225 no-320 kg yeoli, umgangatho apho enokuthelekiseka kunye nomnquma. Eyona ndawo besicelo - oku imajarini, confectionery kunye lokunkonkxa shishino. I encinci netumata kukuba kwicandelo ekhemesti, kwaye abanobubi iintlobo zayo - in isepha-ekwenziweni. E Melika, isabelo yengonyama bhegi olinywayo adluliselwa kwi ibhotolo butter odumileyo.

Dabba nayiphi na oyile usoloko unika eceleni - cake, kulo mzekelo, esisityebi ngakwicala leeprothini kunye namanqatha. Oku ngenkuthalo asetyenziswe entsimini ukutya ngokwenza halvah, ukudibanisa nemiqhathane, uyitye yetshokholayithi cheap. Oil ikeyiki udla zixubene umgubo ocoliweyo, nawenza ngayo ukuze protini.

Peanuts - a allergen onamandla

Ngoko ke, into yokuba ukusetyenziswa ngokugqithisileyo "peanut 'inokuba yingozi ngokomfanekiso, sele ngokucacileyo. Isizathu siyifumana yokuba ixabiso lesondlo yamandongomane ekrwada, ezomisiweyo okanye okroqiweyo, phezulu kakhulu. Noko ke, asiyiyo into embi kunokwenzeka.

Abantu abaninzi bayahlupheka ukusuka mngundo kakhulu yamandongomane. Kubo, ukusetyenziswa kwale mveliso, nkqu imithamo ngamandla kunokubangela ukufa ngenxa yokothuka anaphylactic okanye isiqaqa. Izazinzulu ziye zachongwa iiproteni malunga namashumi amathathu-allergenic eziqulathwe yamandongomane. Akukhethi kungenzeka ukuba ezinye iinkqubo eziphucula ukunonga weminoti, isongo sayo kunye ezikhabhathini (emuncu, prozharka, processing), ukukhuthaza iipropati allergenic.

Abanye oogqirha ukubona isizathu sokuba indlela enjalo umzimba ukutya usana. Amaninzi ngethuba imveliso yawo kwiqela zosetyenziso namandongomane. Umzimba kwabantwana abaselula abakwazi ukumelana kukwahlukana kwicandelo nut kwaye ayikwazi nokugaya kuzo. Kwixesha elizayo, oko ngokunokwenzeka kakhulu unobangela aleji kwimveliso.