Ekufakeleni ngeenyanga 7. Owona mthetho - a ngokuthe ngcembe!

usana lwakho lukhula nokuphuhlisa. Kwaye ngoku wawaguqulayo iinyanga ezisixhenxe. Ngenxa okutyekisayo sele uqhelene, enye indawo ukutya okuqinileyo ukutya. Ukuba umntwana ufana yonke into, akukho negazi, irhashalala, isitulo disorder - kunokubangela izitya ezintsha. Ukufuna kwiinyanga 7, iquka ukuqaliswa ezityiwa cottage samasi, inyama, iqanda sac kunye cookies. Lixesha lokuba ukwandisa uluhlu ukutya sele eziqhelekileyo: cereal okanye yemifuno purees, incindi, iziqhamo. Le izitya imifuno sele kufuneka kuphinda ukupheka kuphela, kodwa ibhotolo.

Lure iinyanga 7 kufuneka lusekelwe gradualism, nokumodareyithwa. Ezahlukahlukeneyo kwi ekutyeni kufuneka kunokufikelelwa hayi ngeendleko utshintsho yemveliso rhoqo, kodwa ngenxa izitya ezahlukeneyo. lweehagu entsha imveliso kufuneka kuqaliswa ngokuthe ngcembe, ukufikelela ukutshintshwa ngokupheleleyo lweehagu enye ngeveki okanye iintsuku ezili-10.

Makhe sibone ukuba ukondla njani umntwana kwiinyanga 7, yaye yintoni ukutya okumnandi ingalungiswa.

Khetha nolandelelwano ngokuqaliswa ukutya ezintsha inokuba nomahluko:

• isidudu, cottage itshizi, inyama, isibindi, iqanda sac;
• inyama, iqanda sac, itshizi, uwadle;
• isophu yemifuno, cottage itshizi, isibindi, inyama, iqanda sac.

ithanga okubizwa

Ukulungiselela le okubizwa ithanga, kufuneka ibe ivuthiwe ithanga Chuba kwaye ukusuka imbewu ze uyinqunqe ibe iityhubhu ezincinci ze sizibeke ngomlilo ukuze siti emanzini (a imali encinci). Xa ithanga ilungele (soft) kuyo atyabukile nge ngesihlungulo, ugalelwe ubisi eshushu ebilisiweyo ukuze ukuyondelelana efunekayo, wongeze ityuwa. yonke ubunzima isabhokhwe elungileyo, ze ke ubilise malunga 2-3 imizuzu. Sauce ogqityiweyo ukongeza ibhotolo.

inyama ezicujiweyo

30 gram inyama, zakhutshwa zibe ziingceba, wayifaka sikhongozeli samanzi (50 ml) sibile de yenziwe. Meat mince kabini, dibanisa 25 ml umhluzi eshushu, ityuwa. Massu betha kakuhle inyama okubizwa ibithambile silula.

Ngemihla okuqala ngokuqaliswa inyama idityaniswe okubizwa semifuno, ezisukela-5 grams yaye ngokuthe ngcembe ubuyisa kwisiqhelo. Emva kwexesha, ungakwazi ukupheka umhluzi inyama isuphu, uze unike umntwana wakho yonke imihla.

umhluzi

Ukulungiselela le umhluzi 30-40 grams zinqunqwe xa iityhubhu ezincinci yenkomo okanye yemvu wayifaka embizeni ngamanzi kwaye ufake kwi isitya. Xa amanzi yamathumba, ukunciphisa ubushushu uyipheke inyama iiyure 2-2.5. Imizuzu 20-30 de okuphekiweyo umhluzi, ungongeza iminqathe zinqunqwe (5-10 grams), parsley kunye nedile. Emva umhluzi ilungele, oko zibekwe kuyo uze upheke imifuno isuphu.

Ke ukuba lo sisi, kufuneka zingathengwa le ekhitshini yobisi. Ukuba akunjalo, ungenza uyipheke curd ekhaya okanye uthenga sisi cottage yabantwana, yenzelwe ngokukodwa kubantwana ukusuka kwiinyanga ezi-6.

Ukuba sipheka curd ukuba umntwana ekhaya, kufuneka zilandele ngqo zonke izibonelelo zococeko, iimveliso zobisi - abenzi bobubi osetyenziswe zamangenelela wamathumbu kubantwana abaselula.

Ukufuna kwiinyanga 7, iquka ukuqaliswa enye imveliso entsha ekutyeni - egg sac. Ngenisa sac inganikezelwa ukuba umntwana lowo akukho negazi kunye irhashalala.

Kuphekwa egg imfuneko ukuze uyipheke, ngoko bakhuphe sac yaye triturated ubisi lwebele okanye naphaya olungumgubo ubisi. Le sac idityaniswe okubizwa semifuno. Abasirhumela umntwana kuyo yonke eminye imihla-¼ inxenye.

Mkhuthaze umntwana wakho ukuba ezahlukeneyo incindi: Plum, iikherothi, quince, currant omnyama, apricot.

Ekufakeleni iinyanga 7 icebisa nokwandisa iindidi purees iziqhamo, umntwana nabo iye yadibana qho emva kweenyanga ezintandathu. Ngenyanga yesixhenxe yobomi ungangenisa iziqhamo-ezimbini okubizwa leziqhamo ezahlukeneyo kunye amaqunube.

Kwiinyanga 7, elawulwa kwi yomxhesho namaqebengwana (galetnoe, ngaphandle kuhlonyelwa enuka), zifakwe ngobisi okanye imixube yalo.

imenyu encinci iinyanga 7 sijongeka njengoku:

• 6:00 - ubisi (lwebele apha naphaya okanye umxube);
• 10:00 - ubisi, cottage itshizi 40 grams, 50-60 iigrem iziqhamo ezicujiweyo;
• 14:00 - 150 c imifuno ezicujiweyo, ¼ juice inxalenye sac (20-30ml);
• 18:00 - 50-150 grams okuziinkozo kunye umqathane iziqhamo (5 g), ubisi (lwebele okanye umxube apha naphaya), 20 ml juice;
• 22:00 - ubisi (lwebele apha naphaya okanye umxube).