Nokutya kwabantwana ekupheleni konyaka-1: kuphela ziimveliso ezinoncedo

Phantse bonke omama ukuba bamangalisiwe ngento ubudala ukuqalisa ukwazisa ukutya okuqinileyo usana lwakho. Ukuze umntwana siphilile, kuyimfuneko, zendalo kunye nokutya amatsha. Ukuba ukutya okulungileyo, ngoko kwixesha elizayo akayi uneengxaki esiswini. Kungenjalo, elo nxeba gastritis, izilonda kunye nezinye izigulo ngokuhamba kwexesha. Kuyinto ezi zifo zenzeka ngenxa yokuba umntwana esidla yonke into.

Kubalulekile kakhulu ukuba ushiye usana lwakho kwi njengenyathelo, yaye musa ukumyekela yedwa ekhitshini. Emva ukungaqondani ezingemnandi inokwenzeka ngaphandle kweliso labazali.

Alithandabuzeki elokuba, ukuba imizuzu yokuqala yobomi usana lwakho ukudla okulungileyo kuye lubisi sikanina. Ngapha koko, oku iqulethe zonke iivithamini eziyimfuneko kunye Micro kuyo. Kwimeko apho umntwana uyala ibele, kuza kubanceda abazali ubisi losana. Kwihlabathi lanamhlanje, eninzi kubo.

Yintoni adle abantwana?

Ekudleni umntwana kufuneka kunokuhluka ngenyanga. Ngoko ke, ngokuthe ngcembe umntwana kunyaka wokuqala wobomi, unika izinto ezintsha. Noko ke, inyaniso kukuba ukutya kufuneka ibandakanye intabalala yokutya entsha nezendalo. Ingenziwa kwi menu kufuneka iziqhamo akhoyo kunye nemifuno, isidudu ubisi kunye isuphu kwakunye inyama.

Amanzi okanye compote imnandi?

Ngazwi linye ukuphendula lo mbuzo bonke oogqirha babantwana ukhethe amanzi. Kutheni? Umzimba womntu 90% ulwelo. Oku kuthetha ukuba amanzi - umthombo iphambili ngamandla. Kuba kube luncedo, kuyimfuneko ukuba uliphathe ngokuchanekileyo. Amanzi ebilisiweyo, uwele lokucoca ulwelo, kodwa akukho tyala musa kuyisela etephini. Amanzi kakhulu luncedo kuthathwa lesilicon. ukusetyenziswa kwayo kukwanceda ukuphelisa yamathambo kunye nezinye. Noko ke, ukusebenzisa oko rhoqo ezininzi abakwazi. Yenza amanzi loo ilula kakhulu: i kwitoti ngamanzi eziqhelekileyo kuyimfuneko ukongeza amatye dust ukuba kuthengiswa kuyo nayiphi ekhemesti. Ukuba bakubekela sele engamanzi, i luncedo ngakumbi iya kuba imveliso yokugqibela. Adle kuphela umphantsi nomphezulu, kwaye ezantsi intsalela kufuneka zilahlwe.

Ngoku sifumanisa compote kutheni abantwana hayi ziyacetyiswa. Okokuqala, elimnandi Akuvunyelwe abantwana. Okwesibini, abaninzi abantwana kukho uncamathiselo emnandi. Ngapha koko, le eselwayo na incasa yinqobo ukuba abantwana uthando. Ngenxa yoko, kwixesha elizayo nazo neengxaki ezahlukahlukeneyo.

Into ekufuneka uyazi xa ulungiselela ukutya

Ngoko ke, ukuze ningayenzi nje ukutya okunempilo ukuze usana lwakho, kodwa lula umsebenzi, kungcono ukufumana umkhumbi okanye multivarka. Nazi iingcebiso ezimbalwa nawokulungiselela ukutya amalungu mncinane entsapho:

1. Kubaluleke kakhulu ukuba iimveliso ahlale izondlo nokufuma. Ngoko ke, iziqhamo kunye nemifuno kufuneka kongezwe nje phambi kokuba ukudla ngomumo. Kwakhona, kufuneka iphekwe kuphela kwizikhongozeli insimbi okanye aluminium.
2. Ukuba ugqiba ukuba ukupheka iitapile, ngoko kufuneka uthathe kuphela zakutshanje. Akukho mfuneko yokuba ahlale kuyo ngamanzi abandayo. Ngenxa yale vitamin kusehla nje ukunyuka kwamaxabiso.
3. akufuneki ibe luyacolwa imifuno aqingqiweyo uze upheke kuzo kuphela abile.
4. Ukuze alondoloze ivithamin C, kuyimfuneko ukuthoba iziqhamo wobungakanani bamanzi ashushu.

imenyu encinci in iinyanga ezi-2

Ezityiwa umntwana iinyanga ezi-2 kuquka ubisi kweentsana kunye nobisi lwebele. Eli gunya iza ngokucelwa umntwana. Kule minyaka, umntwana elele phantse lonke ixesha. Yena uvuka kuphela ukuba adle. umntwana kwakhona uyakuvuka ngenxa unyango amanzi.

kid kaThixo menu kwiinyanga ezi-5

Ukuba umntwana kule minyaka nangoku ibele ngokupheleleyo, ngoko ke ukutya ezongezelelweyo ingafuneki. Kodwa ke kukho iimeko xa ubisi sikanina encinane okanye hayi. Kwimeko enjalo ngaphandle ukondla ayikwazi ukukwenza.

Kule minyaka, abantwana zivumelekile ezi mveliso zilandelayo:

1. Ingca oluphumayo Nencindi iziqhamo kunye nemifuno kunye yintlama kwaye ngaphandle kwayo. Nangona kunjalo, akunakwenzeka ukuba alungiselele incindi evela iziqhamo yesitrasi.
2. Ya kwi-apile entle grater.
3. iziqhamo ezicujiweyo. Umzekelo, banana + apile + emibhaka. Onke amacandelo kufuneka zicocwe uwahlanganise. Uyakwazi ukupheka ezicujiweyo ngokwabo okanye ukuthenga kubo evenkileni.

Xiya xikombiso lexi yokudla, isondlo baby iinyanga 5:

• Breakfast: ubisi lwebele okanye nayiphi ifomula ubisi.
• Isidlo sasemini: nobisi + okanye umxube 150 grams ye okubizwa iziqhamo.
• Isidlo sasemini: ezicujiweyo iziqhamo okanye isiselo (200 grams).
• Afternoon umthamo: ubisi lwebele okanye olungumgubo + okubizwa okanye isiselo kwisixa-50 grams.
• Dinner: lusidla kwimfuno.

Kwi-avareji, emva kweenyanga ezintlanu, abantwana bakulungele ukutya ukutya entsha. Ekufakeleni umntwana obudala bungaphantsi konyaka omnye obungafaniyo.

Menu umntwana ezintandathu

Kule minyaka, umntwana uba ngakumbi kwaye ukwazi ngakumbi. Ufuna ukuzama uchukumise yonke into. Ngokukodwa, ufuna ukuvavanya incasa kunye nemveliso ezintsha.

Xa iinyanga ezintandathu umntwana menu abaneminyaka kufuneka iquke:

1. lwemvelo. iziqhamo ezifanelekileyo ezifana pere, apile, weapilkosi, wepesika ezintle.
2. Ubisi Gadudu: umzekelo, irayisi, umbona, semolina, ithanga.
3. iziqhamo. Zingakotshwa yayikukutyunyuzwa blender kwaye dibanisa eziliqela amacephe of cream.
4. iitapile ezibilisiweyo, ithanga, iminqathe, ithanga, beetroot. Kubo angenza okubizwa yemifuno.
5. Iyogurt okanye cottage sisi. Calcium iluncedo ukuba amathambo zabantwana.

Nantsi ukutya isampuli imihla inyanga 6 ubudala:

• 06:00 - ubisi lwebele.
• Lunch - ijusi yeziqhamo + oatmeal ipapa nge apile.
• 14:00 - ubisi lwebele okanye ubisi losana + sauce inyama (50-100 g).
• Afternoon umthamo - itshizi + juice zabantwana.
• 18:00 - broccoli okubizwa (150 g) + juice apile endalo.
• Isidlo yesibini - ubisi lwebele okanye olungumgubo.

Cinga isibini zokupheka okubizwa for kids isiqingatha-nyaka:

1. Pula kahle iitapile 2-3 nokuhlambulukileyo. Sika iityhubhu iingcambu eliphakathi okanye izilayi kwaye makabulawe bilisa phezu abile. Emva kwemizuzu 20-25, susa iitapile ukusuka esitovini, ugalele ubisi eluthulini kunye wayipheka.
2. Iminqathe, broccoli kunye nezinye imifuno, kwethumba kunye cuba ngendlela blender. A okubizwa obukhulu. kungenziwa sobisi kancinci ngamanzi xa oyifunayo.

Child kwiinyanga 7

Njengoko sisazi, abantwana bakhula ngokukhawuleza kakhulu. Ngako oko, baye banda kwaye kufuneka afumane ukutya. A nyanga-esixhenxe baby ukutya yongeza suku ngalunye entsha. Ndiyila le menu, zonke iimveliso usana oluyimfuneko ukuze kuthunyelwa ngononophelo.

Kubalulekile ukuba icandelo ephambili ekutyeni yaba sac eqandeni. Ukuba iye iivithamini B kunye A. Kwakhona kule mveliso iqulethe phosphorus, nto leyo ngokuqinisekileyo kuchaphazela umzimba wonke.

Sikunika ngokunciphisa olubonakalisiweyo baby nyanga-7 ubudala imini;

• 6:00 - ubisi lwebele okanye olungumgubo.
• Isidlo sasemini - Ukuncancisa ibele + okanye umxube naliphi ipapa wobisi (150 g) + ¼ egg sac.
• 14:00 - imifuno ezicujiweyo (170 g) + sauce inyama (30 g) + juice iziqhamo.
• iti kwemini - okanye umxube ubisi lwebele + cookies (1 pc.).
• 18:00 - sauce iziqhamo (70 g) + namaqebengwana baby (1 pc.).
• Dinner - ubisi lwebele okanye ubisi losana.

Nceda uqaphele ukuba inani iimveliso abantwana ukuba babe ubisi lwebele eyondliwe nga lincitshiswe.

Ebudeni bemini yonke umntwana kufuneka zidle hayi ngaphezulu kwe-6. Ezityiwa umntwana iinyanga 7 sisityebi ukuze ukwazi ukuba ukufumana ngokwaneleyo imali encinane ukutya. Le menu ingafunyanwa uvuliwe kunye isuphu ezahlukeneyo nemifuno. Into esemqoka ukuba idlamkile. Xa isixa-mali ukutya ukutya zendalo akuphelise ukuba ibe ngaphantsi kunolo bottle-.

Kwenzeka ke ukuba abantwana kukwalisa izinto ezithile. Kule meko ke kungcono ukuba udibane wabantwana bakho.

Ezityiwa mntwana iinyanga-7, kufuneka luqulathe broths ezahlukeneyo. Sinikezela kuwe iresipi omnye yeendidi izitya.

Kuba ukulungiswa kufuneka senze iimveliso zilandelayo:

1. inkukhu shin.
2. iminqathe Fresh ya.
3. Idile.
4. Amanzi abilayo.

okuhlamba Meat uphekele. umhluzi Ready abahluza ngcono ngokusebenzisa ngesihlungulo. Oku kufuneka kwenziwe ukuze ususe amafutha kwemfuneko. Emva koku, kukho umhluzi encinane ityuwa uzidibanise izithako eseleyo. Ukupheka imizuzu eli-15.

Umntwana kweenyanga 9 namandla akhe

Ngu 9 months womntwana wazama ukutya ezininzi ezintsha. Kweli xesha kwenzeka emva kokuba kubekho utshintsho kwizidlo:

1. Ukutshintsha izakhono ekusebenziseni ukutya. Kule minyaka, usana ehleli ngokwayo, ngoko kufuneka yanifundisayo ukubamba ngecephe.
2. izixa ezingaphezu ulwelo phezu ukutya okuqinileyo. Umntwana sele amazinyo ezi-6. Ukuphuhlisa izakhono ukuhlafuna ezifunekayo ukucola ukutya ngaphantsi.

Sibala ukutya ekufuneka zibandakanywe ezityiwa baby nyanga-9 ubudala:

1. Fish. Kuyanceda omeleze amathambo. ukusetyenziswa ngcono hake, zakhele, Pollock, cod, ekubeni ziqulathe ngamanqatha ngaphantsi.
2. Isuphu kongezwe inyama okanye inyama yentlanzi iibhola, inkuku.
3. Kashi. Ingqalelo buckwheat luncedo, irayisi, oatmeal.
4. Cottage itshizi, iyogurt.
5. Iziqhamo nemifuno.
6. Inyama (inyama yenkomo, eTurkey).

Sinikezela na ukutya isampulu umntwana iinyanga 9:

• 6:00 - ubisi lwebele okanye olungumgubo.
• Lunch - isidudu (200 g) + iziqhamo yintlama (50 g) iqanda sac + (¼).
• 14:00 - umhluzi zemifuno okanye inyama (200 g) + sauce inyama (50 g) + juice.
• 18:00 - Cottage sisi (50 g) + iyogurt (100 g) + amapere ezicujiweyo kunye neebhanana (50 g) + namaqebengwana.
• Isidlo yesibini - ubisi lwebele okanye olungumgubo.

Indlela diversify usana ukutya?

1. Uhambisa iziqhamo kunye nemifuno bayityatye ezincinane.
2. Le isidudu ukuba ugalele uwathandabuze iswekile kunye namasi.
3. Kwiinyanga 9, abantwana amazinyo ngokwaneleyo. Ngoko musa ukunikezela inyama.

Ekudleni komntwana iinyanga 9 kufuneka luqulathe imifuno iyabiliswa. Siza kukunika enye recipes kakhulu elula - ragout zemifuno.

Kuba amalungiselelo kufuneka ukuba uthathe iitapile, iminqathe, ikhaphetshu nezinye imifuno njengoko uthanda, kwakunye 150 grams yenkuku okuthambile kunye nentwana nedile. Zonke iimveliso qhawulwa ze ufake kwisitya Multivarki. Cwangcisa umsebenzi zokuchela. Xa inkqubo yokupheka unokuba nentwana yetyuwa.

Ngokutya kubantwana unyaka 1

Kulo nyaka wokuqala wobomi usana yenza intuthuko enkulu isondlo. Ngeli xesha ufunda ukungcamla iintlobo zeziqhamo, nemifuno kunye nezinye iimveliso. ubisi lwebele okanye umxube umntwana uba kancinane. Yena umnqweno ukuhlafuna entweni, zama yonke into kwi "izinyo". Kodwa abazali kufuneka athathe ixesha ukufundisa umntwana nokutya omdala.

Nceda uqaphele ukuba kunjalo akunakwenzeka ukuba anikele umntwana eqhotsiweyo ndatshaya ukutya. Ngapha koko, abantwana isisu nangoku amandla kakhulu. Ngenxa ukutya okunjalo babe iintlungu esiswini.

Kubalulekile ukukhumbula ukuba kubhetele ukondla usana lwakho rhoqo, kodwa ke izabelo ezincinane.

Sifumanisa ukuba udle umntwana oneminyaka ubudala. Nokutya kwabantwana ngonyaka 1 sele kuquka iimveliso ezintsha natyetyiswa kunye neevithamini, calcium kunye nezinye macro-elements:

1. Milk isidudu.
2. Isonka. Best konke ingqolowa. Yena abantwana wendele ngaphezu rye.
3. Nemifino.
4. Fruits (ngaphandle - exotic).
5. incindi yeziqhamo, iziselo iziqhamo, ijeli.
6. Meat. It is a ngumthombo B iivithamini, kwakunye protein yentsimbi. Kid kuyinto enokwenzeka sele ukunika yenkomo, pipi, yehagu (nqatha), ulwimi, kwakunye inyama enkonkxiweyo abantwana sinayo ezizodwa.
7. izitya Fish: isuphu, meatballs, intlanzi ebilisiweyo. ukutya okunjalo kutyebisa umzimba lomntwana kunye phosphorus, apho kuyimfuneko ngoko kweli phakade.
8. Iimveliso zobisi. Umzekelo, cottage itshizi, iyogurt, bantwana, iyogurt.

Cinga i menu rough imini;

• 6:00 - ubisi lwebele okanye olungumgubo.
• Isidlo sasemini - groats buckwheat (200 g) + ijusi + Bun kunye netshizi.
• 14:00 - yenkomo umhluzi kunye nemifuno + a isilayi sesonka + compote.
• Afternoon umthamo - okubizwa iziqhamo (70 g) + isiselo + cookie optional.
• 18:00 - iitapile naluphi na uhlobo + imifuno + iti.
• Isidlo yesibini - ubisi lwebele okanye olungumgubo ezibangela ukuba umntwana.

Nokutya kwabantwana ngonyaka-1 abayi ziqulathe ukutya kamnandi kunye okunesitatshi. Oomama abaninzi abasebatsha badla ubhunyule abantwana chocolate kunye neelekese. Ezi mveliso ezimbi kakhulu kwimpilo kunye amazinyo. Okokuqala, ukuze ube nokwaliwa, nto leyo sikhatshwa ububomvu kakhulu ulusu, sokudlathuka kweenwele krwada. Kwesi sigaba ubomi kuyimfuneko ukunciphisa umntwana kwezi mveliso. Sugar angasinika, kodwa kusenokwenzeka ukuba indawo iziqhamo, umzekelo, ama-apile, yeepesika, iiapilkosi kunye neebhanana. Nokutya kwabantwana 1 Abazali kufuneka zikhethwe ngononophelo olukhulu. Emva ukudla sakhiwe kakuhle kunye neemveliso kakuhle ozikhethileyo ziya kubonelela baby impilo kwinkqubo yokwetyisa.

Cinga ngendlela zokupheka ezimbalwa ukuba kid nyaka-ubudala efanelekileyo:

1. cutlets umphunga. Lokulungiselela lwabo kufuneka skrolela 150 grams nayiphi na inyama, yongeza ephantsi-fat cottage itshizi (2 amacephe), 1 iqanda kunye namasi. Akha imilo kunye iyabiliswa. Bangakwazi uzakunikwa iitapile ezicujiweyo.
2. Imifuno isaladi. Kuba amalungiselelo kufuneka uthathe kwaneekomkomere, iitumato, iminqathe. Zonke izinto kufuneka acunyuzwe phezu grater. Ukunxiba kunokuba elisezantsi-fat cream ezimuncu okanye namafutha omnquma. Cha sebenzisa yona ku yingisela swi lulamisela wemifuno. Ngoko ke, umzekelo, zifakwe isaladi kunye nekhaphetshu encinane neetapile wayipheka.

Emva konyaka abantwana sele zidle 5 ngemini. Nokutya kwabantwana ngonyaka 1 ziquka ukutya, apho eninzi protein: ubisi, amaqanda, zobisi kunye neemveliso inyama. Ukuya kutsho kwiminyaka 1.5, zonke nokutya, isuphu, imifuno yaphekwa ifomu kwimeko entle. Phambi ukusetyenziswa, kufuneka axove ifolokhwe ukutya okanye blender. Zonke izitya unako iyabiliswa, nasentweni ephekiweyo, okanye ukupheka. Xa kungekho tyala asongezi iziqholo kunye neenkowane.

Yini ephawula ukutya yesondlo sabantwana emva konyaka?

1. ukutya zahlukene, nto leyo ibandakanya iiproteni, amafutha, iicarbohydrate iivithamini.
2. Ukwandisa isabelo kwemveliso zenyama.
3. amanzi asebhotileni, iziselo iziqhamo, iziselo iziqhamo, iti buthathaka.
4. Iimveliso zobisi: iyogurt, itshizi cottage zabantwana, iyogurt.
5. Iintlobo ezahlukileyo zezonka.

Yintoni ekufuneka uyenze ukuze umntwana ngokwakhe ubenibanga?

Okokuqala, ukukhonza izitya kusoloko kufuneka babekho. Kakuhle isidlo ahombise kumphazamisa itakane. Unakho, umzekelo, ukwenza isicheme etyeni yonke imifuno efanayo.

Okwesibini, unqanyulwe iziqhamo ezinkulu. Ngapha koko, inxalenye iintsini yomntwana abafuna ngenxa amazinyo isaqhuma.

Abazali ukuba baqaphele

• Akuyimfuneko ukuba ufunde umntwana ngokutya kwabantu abadala. Ukuguqulwa kokuncinci kukuhle kakhulu: ukutya kokuqala okumanzi, ukuya kumnyaka owodwa omanzi omanzi, kwaye emva konyaka abantwana baya kufuna ukuzihlafuna.
• Musa ukubeka zonke iimveliso kwitheyibhile. Udidekile, umntwana uthatha yonke into elandelayo. Ekugqibeleni, uya kuphazamiseka isisu.
• Ukondla umntwana uninzi lweesitya, inkcazo eyahlukileyo ngendlela yayo.
• Ukuze unyanzele umntwana ukuba adle, musa ukumgxeka. Kwanele ukuyithwala into ethile. Ngokomzekelo, thengisa isidlo sesana kunye nesitya kunye nezilwanyana ezihlekayo zokutya.
• Ukutya ukutya umntwana kufuneka ahlale etafileni kuphela. Oku akusoloko kunjalo, kodwa kwiimeko ezininzi kufuneka kube njalo.
• Musa ukugqithisa umntwana wakho. Okuncinci kulungile, kodwa kaninzi.
• Ungaze unyanzele umntwana ukuba adle. Ukuba umntwana akafuni ukuguqula intloko yakhe, kufuneka ubeke eceleni ukutya ngexesha elithile. Mhlawumbi uzalisekile, okanye akayiyo imeko.
• Hlola ukutsha kweemveliso ezithengiweyo. Qinisekisa ukujonga ukuphunyezwa kunye nexesha lokugcina.
• Ngaphambi kokupheka, soloko uhlamba izandla ngeesepha kwaye uhlanza kakuhle.
• Uvumelekile ukuba uthethe okanye ubonise imifanekiso kwincwadi ngelixa udla.