Ekudleni umama oselula: walnuts lwebele

Ixhala ukuthandabuza malunga ukukhulelwa basala ngasemva, yaye ngoku ongumama oselula wabonakala inkululeko isalamane. Uyakwazi kulala kwi isisu sakho, ungakhathazeki ngalo Musani ukubaphatha kakubi umntwana, ungalayisha ezantsi kumaphephandaba kakhulu ngakumbi. Kodwa ke ngokwalo izithintelo unikezelo kuhlala, uluhlu lwabo nangaphezulu eyandisiweyo, Kakade ke, ukuba umama lwebele-ekondleni umntwana.

Usana umzimba nangoku yimidlalo ukutya kwethu, yayo engundoqo (kuphela) ukutya - ubisi lwebele. Ngoko ke imeko umntwana uxhomekeke incasa ngobisi lukanina, yena, naye, kuxhomekeke koko umfazi edla. abafazi abaninzi intloko nako kuza ukuba unqiyoyo wadla isidlo ngumsi kuya kubangela uyakhala intliziyo-wawudiliza kosana kwaye ngenxa yoko, a angalali ebusuku. Ngokunxulumene noku, oomama ngemihla yamva azihlole ngenyameko nokudla ngaphandle ukusuka kwizidlo iimveliso ezinokuba yingozi.

Nangona abanye oomama musani ukuholwa ukuba ingxaki, abanye baye ezibaxekileyo nokuba imiqathango bona abo iimveliso oko ukuwonakalisa mntwana. Indlela yokufumana indawo ephakathi? Thatha ingqalelo izindululo bezifo, ngaphandle ithuba ialeji ezinokwenzeka, gcina i idayari ukutya kwaye ulandele kulawula zokumodareyitha.

Oomama abaninzi, wazi iimpawu imilingo of walnuts ngemihla ungalubandakanya kwisidlo sakho. Ngaba kunokwenzeka ukuba ukutya walnuts xa uncancisa? Zama ukuqonda.

Yinto eyaziwayo ukuba walnuts siqulathe ubutyebi izinto luncedo kwi ngomxholo vitamin C Anut likufikela nkqu sohlobo kunye black currants. Umphakathi of kubo zizityebi wemagniziyam, kwaye umchamo kunye vasodilator neziphumo, ifumaneka oluninzi potassium idubule uyakwazi ngokugxotha sodium. Ukutya walnuts komeleza intliziyo yaye kuphucula amajoni omzimba. Ngokusekelwe kule ingentla kuthathwa ukuba walnuts ukuncancisa - imveliso oyifunayo.

Walnuts ngokwabo nesondlo kakhulu, kubalulekile. Ukuba ubisi ezinezixa ezaneleyo izondlo, amajoni omzimba usana elisaphuhlayo, kuqala kwiinto zonke, umfazi kufuneka kudla ukutya okunempilo. Izinto eziluncedo ze walnuts kunganxulunyaniswa yokuba akhuselwe kwimitha nokuphucula memory. Le ngasentla kuthetha oku kulandelayo: walnuts uncancisa luncedo.

Anut kunceda ekulweni mastopathy, uphethwe krakra kakhulu ngenxa yaso nasiphi na umfazi. Ngaphezu koko, yinto ebalulekile kubantu abane ukusebenza isisu babuthathaka, abaza kuba ukuthambekela kwesisu. Kukholelwa ukuba walnuts - sixhobo sigqibeleleyo ukuze amkhulule ukudinwa, ubuthi, ithi anti-depressive. Yintoni Ndithi, nkqu ababengakholwa, mhlawumbi, bafikelela kwisigqibo sokuba walnuts usancancisa, kodwa kwi enye "sifo" - okulungileyo oyinyaniso.

Kaloku, le nto kubalulekile ukuba umama umfana ukondla usana ibele, le uluvo eqhelekileyo (ene ngaphezu kweshumi) ukuba walnuts zivuselela imveliso yobisi. Kukho ezininzi zokupheka kunye ukusebenzisa kwabo, ezo ezijoliswe ekuphuculeni zisanyisa. Nangona kunjalo, iingcali zithi nuts ezichaphazela ngokwenene ubisi, kodwa musa ukwandisa inani, kunye nesiqulatho nenqatha, leyo, ngokubanzi, nayo luncedo. Uyavuma, oku kwakhona ingxabano wakhetha walnuts. Ngamanye amazwi, walnuts ukuncancisa obuvunyiweyo ezinqwenelekayo.

Noko ke, asinakukwazi ngoyaba ukuba nati zigqalwa allergen ezinokubakho, kweso sikhundla yesithathu simo allergenic. Ngoko ke, uyakwazi ukuzisebenzisa, kodwa hayi ngaphezulu kwe 2-3 izinto ngosuku. Ndimele ndithi ukuba ibhotolo butter cola ngokwesiseko lowo kufuneka enze isilumkiso koomama abalupheleyo. Ngenxa yoko, peanuts ibele kufanelekile kuphela ukulinganisela.