Indlela bunjani Umfazi yangasemva hormone? Sifumanisa kunye

Indlela bunjani iihomoni umfazi? Lo mbuzo idla wabuza yi besini enobulungisa ukuze oogqirha zabo. Emva ukusilela hormone yenye yeengxaki ezibalulekileyo abafazi mihla. Kule ukuzithoba noku, nqaku, siye sagqiba ukuba ingcwaliselwe kwesi sifundo.

ulwazi jikelele

Ngaphambi kokuba siphendule lo mbuzo ka bunjani indlela abafazi hormone, kufanele kuqatshelwe ukuba ukungabikho kophuhliso noba hormone omnye kuchaphazela wonke umzimba besini bubuhle. Yiyo loo nto ifunwa ukuhlukunyezwa uphawu lokuqala ngoko nangoko Tyhila ukuba endocrinologist onamava ugqirha. Ngenxa zoviwo kunye nocazululo data, iingcali ezinjalo ziya kuba nako ukufumanisa ngokukhawuleza kwaye ukumisela unyango olusebenzayo.

Yeyiphi kufuna kuqheleke ngemvelaphi hormone?

Ukuba intombazana iphazamisekile iihomoni, oko kuya kukhokelela ekubeni utshintsho zophendlo lwezifo emzimbeni. Ngaphezu koko, ukususela imveliso engafanelekanga zamadlala (sex) kuxhomekeke ekubeni obhinqileyo unakho ukufumana wamitha, waza umntwana ngesiqhelo ukwenza.

Indlela bunjani umfazi iihomoni ngamayeza?

Kwiimeko ezininzi, ukungalingani kwamadlala nganye ezinga malungu abantu ngokusebenzisa amayeza. Ngenxa umthetho, ukuba iihomoni zokwenziwa eynza intswelo okanye gqiba imveliso yazo ngokugqithiseleyo. Ukumisela loo machiza kufuneka ibe yobungcali onamava kuphela. Kufuneka kuqatshelwe ukuba kakhulu inani elikhulu amabhinqa musa nangoko uyavuma ukusetyenziswa kweziyobisi ezinjalo. Kodwa simele sikhumbule ukuba ukuphazamiseka kwamadlala - ukuba kakhulu yingxaki enkulu ekufuneka iqwalaselwe usaqala.

Indlela bunjani Umfazi yangasemva hormone? Lidla abanala makhwiniba ezinjalo, oogqirha amisele izigulana zazo ezahlukeneyo iivithamini. Kukholelwa ukuba le ndlela ikhuselekileyo kwaye esebenza kakhulu. Nangona kumaxa amaninzi iivithamini yesiqhelo musa ukuvumela ukusombulula le ngxaki, kodwa nokunciphisa kuphela iziphumo okanye iimpawu ukungalingani. Hi ndlela leyi, le ndlela kuluncedo kakhulu xa intsalela hormone iphazamisekile ngenxa naziphi na izinto zangaphandle - ntshikilelo, nokungalali njalo njalo.

Enye isisombululo kule ngxaki ezisenokusebenza ukusetyenziswa izongezo zokutya. Kufuneka kuqatshelwe ukuba iindlela enjalo aphela rhoqo ababelwe hormone kunye ne. Noko ke, isenzo sabo ayikho ephilisayo. Kungenzeka, uyafana ifuthe emzimbeni elithokazi na iivithamini zesiqhelo. Kulo mba, thembela kuphela izongezo ezithile zokutya ayikhuthazwa.

Ukubuyisela ibhalansi hormone ukutya

ukuphazamiseka kwamadlala kwabasetyhini lunokwenzeka ngenxa yezizathu ezahlukeneyo. Nakuba kunjalo ezi ezinxaxhileyo kufuneka ziphathwe ngendlela efanayo. Abanye oogqirha kwiimeko ezinjalo kucetyiswa ukuba usebenzise isondlo esifanelekileyo. Umzekelo, ukuba imveliso eqhelekileyo hormone kufuneka zibandakanye ngakumbi rhoqo kwisidlo sakho imihla zokutya ezifana amakhiwane, isipinatshi, ezahlukeneyo iimveliso zaselwandle, nepersimmons, nabantwana, currants kunye nabanye. To ubuthongo ihomoni kakuhle kuveliswa, kungakuhle ukuba ukwandisa okunefayibha, kodwa kwangaxeshanye ukunciphisa inani caffeine notywala. Ngapha koko, ezi mveliso kuba nefuthe elibi kwimpilo yabantu.

ukuphazamiseka kwamadlala kwabasetyhini, okanye mandithi isizukulwana elingafanelekanga oestradiol yi zamaqanda, kufuna eyongezelelweyo inani protein (inyama, amaqanda, intlanzi, njalo njalo). Kukwacetyiswa kwakhona ukuba ususe kwimveliso yakho ukutya umgubo ocoliweyo, kunye nefayibha. Oku kungenxa yokuba ezi izithako negalelo kokuqukunjelwa estradiol emzimbeni. Ukuba isigulana kuyimfuneko ukuphelisa intsilelo dlala, kufuneka basoloko ukusebenzisa currants abamnyama, wavuka esinqeni kunye neziqhamo yesitrasi.

amayeza abantu

Indlela ukubuyisela imali eseleyo hormone ekusebenziseni iindlela abantu? Ukuza kuthi ga ngoku, iingcali sincoma decoctions ukusetyenziswa izityalo ezifana chamomile, lobulumko, umba kunye calendula. Ukuba sex wamhle kuye kwavela ukungalingani ngxaki kwamadlala, kuyimfuneko ukusebenzisa Wort eSt kaYohane, zetyeleba inyibiba entilini kunye lemon namafutha. Ukuze benze oku, izityalo kuluhlu lifune kugalela amanzi abilayo ze ukushiye ixesha elithile ebukele. Thatha decoction kucetyiswa kabini ngosuku, isiqingatha sekomityi.

Ezinye iindlela wokubuyisela eseleyo hormone

Ukuphelisa kungalingani kwamadlala kufuneka agcine indlela yokuphila esempilweni. Okokuqala kuyimfuneko ukunikela ingqalelo bubuthongo efanelekileyo. Kufuneka ibe cwaka enzonzobila. kufuneka ungabi ngaphantsi ubuthongo, kodwa iiyure akukho ngaphezulu kwe-8 ngosuku.

Ukongezelela, iingcali ukucebisa ukusetyenziswa kolwimi lokugqojozwa, aromatherapy nokuphulula. Nangona ukuba iziganeko abanjalo ngokusesikweni unyango ingqalelo zezigulo hormone, baya lula imeko lulonke intombi, kwakunye ukuphucula impilo yawo.