Ebuhlungu: Uthini unobangela kwaye impiliso

Ubuhlungu, ukuhlupheka - oku kuthuthunjiswa waziva wonke. Ingqumbo ewolo, ewolo, okungekho sikweni, intlungu, usizi - zonke ezi mvakalelo ezayamene neentlungu, nto leyo ayisuseki ngamayeza.

Ngelishwa, abantu abaninzi bezama ukubaleka baphume ngeentuthumbo yentlungu yabo, bavaleleke uxhomekeko. Oku kusebenza kuzo utywala, iziyobisi, ukungcakaza likhoboka.

Kuba lubaleka iingxaki - ikamva buthathaka. Ikhala corny, kodwa yinyaniso. Abantu abaninzi badla ukuba athathe uxanduva ubomi babo, befuna unobangela ukungaphumeleli kunye nobunzima engqondweni evela ngaphandle, azinako ukuphila intlungu encinane uze wenze yonke into ukuze uzive ngayo, oko kwenza nje kuphela ngakumbi imeko.

Kwelinye icala, intlungu engqondweni utsalo abantu sokuyila yobuciko, ezifana imibongo ezintle zibhalwa kanye kwimo yokukhathazeka, efuna indlela yokuphuma.

njani oko, xa buhlungu umphefumlo?

Makhe siqwalasele iimeko ezithile kunokwenzeka, xa kukho ukubandezeleka, yaye uya kuzama ukuqonda ukuba aphilise ngayo amanxeba.

inzuzo efihliweyo

umsebenzi Psychological ne ingxaki iqala kunye nokusekwa kubangelwa. Ukuba usebenza nabantu rhoqo "hit" phezu amanqaku buhlungu, mhlawumbi awufuni nonyango lwengqondo. Kuya kuba ngokwaneleyo ukutshintsha indawo yabo. Kodwa ukuba ngabom ngokuphindaphindiweyo uzifumana kufutshane aba bantu, iyavakala ukucinga ngayo, kutheni kufuneka oko sikwenze. Yintoni ebangela ukuba le "self-ukuzicenta '? Akukho wena kule kwezinye hlobo iinzuzo efihliweyo?

Into secondary kuvamile unobangela intlungu kakhulu engqondweni. Kulo mzekelo, unyango iya kuba lilize nje kukho imfuneko ukuze kufikelelwe ajenda efihlakeleyo. Ukuze ukutshintsha ubomi, kuyimfuneko ukuchonga kubo ngokutsha.

usizi

Enye imbangela oqhelekileyo nje intlungu - amava elide, umzekelo, ngokuthi ukuhlukana othandekayo umntu okanye ukulahleka kwisizalwane esisondeleyo.

Kule meko, oku kudla kwakufuneka uncedo isayikholojisti, kodwa umntu athathe amanyathelo bahlukane nayo le ngxaki.

Okokuqala, akukho mfuneko ukondla iinkumbulo, ibuka imifanekiso yabantu abashiya okanye ukuphulaphula umculo lusizi. Okwesibini, zama ukuswitsha ingqalelo kwiiklasi ezintsha, oko uthanda kakhulu, kwaye okona kubaluleke kakhulu, musa ukuhlala wedwa.

Ukuba amava intlungu ixesha xa kufuneka unyamezele intlungu enkulu, kubuyeka. Oku kunceda therapist. Ukuba awukwazi ukukhumbula loo mntu uswelekileyo, zama ukuthetha engqondweni kuye kuthi ndlela-ntle. Eyedwa, alumeke isibane, cinga oshiyekileyo, ukukhululwa ngaphakathi kuyo isigqibo ukuqhubeka ukuze baphile. rhoqo ukhetho olunjalo kufuna isibindi.

zeleka ngokomzimba

Naziphi izenzakalo ezingqondweni zethu, ngendlela enye okanye omnye, kuvela kwinqanaba emzimbeni. ubuhlungu yengqondo Acute kukhokelela imimoya kumacandelo emzimbeni, eqatha okanye yamasango. Umzekelo, nesifombo, emva eladlulayo, "amagxa zakamenevshie ', umhlathi ebambe. kubonakaliswa le zibangelwa ukuzeyisa. Movement ekhulula umzimba, ubuyela ebomini bakhe, kwaye, ngenxa yoko, ebuhlungu uyayeka ukuba amandla, kuba 'itshatyalaliswa "yaye ngokuthe iyehla. Zama ukuhambisa ngakumbi, ukuhamba, ukudlala imidlalo, nokuba ekuqaleni uya kuba nzima ukuba zazise ngokwam ukunika eli xesha. Oku kuya kukunceda uhlangabezane nentlungu.

Ukusebenza nokubamba

Ngokufuthi ndiva: "Musa ukugcina entabeni ngokwako, lokululeka, uya kuziva bhetele." It ngokwenene. Ngelo isanda, umntu kufuneka ukukhulula iimvakalelo ezingakhiyo nokwabelana ngamava nabantu ababathandayo. Ukuba bathethe nakubani na, unako ukwenza umsebenzi olula: ukuthatha iphepha uze ubhale kuyo ukuba Ukwacinga wena, liwuthuthumbisa, leyo ibuhlungu umphefumlo. Ukuba ubhala ngokunyanisekileyo yaye musa ukuzibambezela, uya kuziva isiqabu ngokukhawuleza. Lo msebenzi uluncedo ukuba kuyanceda ukuqonda ngcono ngokwabo kwaye amava ezenziwe ngaphandle musa babonakala eyoyikisayo kwaye kakhulu. Hi ndlela leyi, emva kokugqitywa igqabi Kucetyiswa ukuba anitshabalalise. Umzekelo, oku ezikwaziyo ukuvutha. Esi senzo lokomfuziselo kuya kukunceda ukuba uye neemvakalelo ezingakhiyo.

yokwehlulwa

ubuhlungu nakwiimvakalelo kwakhona ukuba ukwenzakala ngamava, kubaluleke kakhulu ukuba abantu. Kulo mzekelo, iinkumbulo kubuya kwakhona kwaye kwakhona, kukho ingqiqo ihlazo, iingcinga ungcikivwe malunga kuyimfuneko ukuba enze ngayo. Loo isimo sengqondo kophilisiweyo, ukuba abantu ukufumana unobangela kwakhe kwaye ndakhe enye yento oyenzayo. Kufuneka uyeke ukwenza umphefumlo-ubuphanda ukuze baqonde oko kubangele ukuba ukungaphumeleli, yaye ziziphi iimpawu imfuneko yokuba kutshintshwe ukuze uphephe oku kwixesha elizayo.

Ngokubanzi, kwingcingane yamava eyakhelwe phezu koko ukukhangela ngenkxaso engqondweni yakhe, uze kuphela imvakalelo. Umntu onengqondo ke inkosi yena ubomi bakhe, akwazi ukuba aphile iimvakalelo ezingakhiyo ngaphandle kokuba kwikhompyutha ngabo. Ukongeza, funda ukucinga ngendlela echanelekileyo nokwakha ubomi babo, siqala ukusebenza ixesha elizayo, ngaphandle imbonakalo ebuhlungu bevelisa uxhathiso iimeko ezahlukahlukeneyo zobomi.

Ezabangela ikuvumela ukuba bafumane amava amatsha kunye nokukhula. musani ukoyika ukuhlala kweli langoku sitsho, bevuya, intlungu, ukubandezeleka, ukufunda kunye nokufezekisa uloyiso amatsha - Eyona nto ibalulekileyo. Sonke ndizele ugwebo kweli hlabathi ukuba bokuzala yokuba, hayi kuzimela ngamava Cocoon. Basenokucinga ngako, unako ukuphila rhoqo phambili, kwaye ibe 're-ixesha lokuphuma liphila ", oko kukuthi ukuhlala kwindawo ebomini kudlula. Ukukhetha zezakho.