Inkqubo 'thabatha 60 "- iiresiphi kwaye

System "-60" ngokoqobo wajika umbono abantu abaninzi umzimba. Naphi na kuyimfuneko ukunciphisa ngokwam, unayo nayiphi na imveliso ethile ... Kwaye apha - ningadla ntoni na oyifunayo. Konke ufuna! Kodwa hayi xa ufuna, xa unako. Oku kwahlukile kwezinye kwinkqubo ukutya ezininzi "thabatha 60". Zokupheka ekutyeni apho yonke ukunambitheka - wonke umntu uya kufumana into yabo, yonke imihla uyakwazi ukupheka into entsha.

Xa yokudla kukho imigaqo embalwa elula - 12 kusasa, udle nantoni na onqwenela (ngaphandle itshokolethi ubisi). Oko kukuthi, ukuba ukukhanyela ngokwakho akuyomfuneko - umqhathane njengoba ikhekhe, muffins njengoko namnandi. Emini udle zizifundo ezithile - ngakumbi ngaloo ngezantsi. Dinner - ngendlela efanayo (ukukwenza oku, oko kukuthi ziyure ezili ezinqwenelekayo ungadlulanga owe-18). Ukuba uye kulala 3 kusasa, Kakade, oko lingashukumi.

Ngokubanzi, oko kunokuba inkqubo ukutya okusempilweni, ukutya kunye kungekhona ngengqiqo zakudala. Yena akukho ubomi, qha ukuba IiReggaeton bonke. Kwaye, kakade, neekhilogram eshiya zemiqulu azichazwanga ukutya endala. inkqubo Umbhali - Catherine Mirimanova, walahlekelwa wayedla-60!

Qwalasela inkqubo ngokweenkcukacha.

"Thabatha 60" inkqubo - isidlo iiresiphi zahlukahlukene kunye eyinqaba.

Isondlo esifanelekileyo bubandakanya ukupha up eqhotsiweyo, ngoko siya ukupheka, ukubhaka, braise okanye bapheke a kwibhoyila kabini.

Kungaba, obalisa njengephupha, kubalulekile ukukhumbula ukuba awukwazi oludibanisa iitapile kunye inyama okanye intlanzi kunye pasta kunye nenyama.

Ungakwazi pretty kakhulu - kwaye inyama kunye nentlanzi, imifuno kunye neziqhamo, okuziinkozo, iziselo - khetha incasa yakho.

inencasa kwaye engaqhelekanga dish - "Pearl kwetafile."

Ufuna salmon, itswele, soy sauce, iminqathe, amafutha encinane yomnquma. A kancinci eyemayonnaise, kodwa unako ukwenza ngaphandle (inkqubo akamkeli le mveliso). Indlela umdla yamalungiselelo - kufuneka asuse umnqonqo kunye namathambo, eshiya intloko ntlanzi. Imifuno akhutshwe phezu epanini owomileyo, Wayixakaxa intlanzi, ukongeza imifuno yakhe sauce soy, inkathazeko. Ngoko ke ubunzima ngenxa ufakwe kulo isidumbu. Ngocoselelo bethunga wazibeka eziko imizuzu engama-20.

Kuba abathandi inyama kunye izitya ezilula unako ukunikela inkuku, okufakwe e amatswele. Kuya kufuneka inkukhu, ubulawu ukuba ukungcamla, itswele kunye bay leaf - ngokwesicelo. Izinongo imveliso miri ephambili, alaqhenqetha kwisingxobo kunye a lot of namatswele makabulawe enye bay amagqabi. Ukuvuna kwisibandisi ukuba ubuncinane lixa 2. Emva koko walala nje eontini osuke ukuba imizuzu 180-200 grudusov 20-30. Chicken ujika ngaphandle okunencasa kakhulu, nokuba ngaphandle dish side.

"Thabatha 60" inkqubo - isidlo iiresiphi, nathi, ungakwazi ukufumana engaqhelekanga kwaye emnandi. Ngenxa yezizathu ezicacileyo, yonke into edliwayo sangokuhlwa - kwaye zibe sasemini. Akwenzeki ukuba unokuyibuyisa. salads ezicetyiswayo imifuno, imveliso zobisi, inyama kunye nentlanzi (ngaphandle nivathise), irayisi kunye nemifuno. Eyona nto iphambili kolu ukutya - ukufunda ngenyameko imithetho, kwaye kungcono ukuba ukubhala, akuxhome efrijini - uluhlu lwe into ehamba noko. Umzekelo, kukho amaqela abahlanu iimveliso - kufuneka ukuba akhethe omnye - zonke kwiqela ngalinye zonke ihlangana ndawonye.

Group 1 - iziqhamo. ngoku bahlanganisa kunye neemveliso zobisi.

Group 2 - ngaphandle imifuno - neetapile, ithanga, seqanda. Baya zinokudityaniswa kunye okuziinkozo kunye neemveliso zobisi.

3 iqela - inyama, intlanzi kunye namaqanda abilisiweyo. Musa esiwunikwe namanye amaqela.

Group 4 - irayisi kunye buckwheat. Ingasetyenziswa nge imifuno okanye iziqhamo.

Group 5 - iimveliso zobisi - iyogurt, cottage itshizi, iyogurt ... Ezi mveliso zinokudityaniswa kunye iziqhamo kunye nemifuno.

Ukuba sele esazi ukuba inkqubo ilahleko weight 60 oyithandayo, sicebisa ukuba ukufunda incwadi Ekateriny Mirimanovoy kuvelela isayithi lakhe elingcwele otya ngayo. Ungafumana okuninzi ingxelo evela kwabo banceda le nkqubo "-60", sasemini kunye nezidlo iiresiphi, imifanekiso ekunciphiseni umzimba.

Ukudla ayikho nzima ukulandela, kuquka abantu. Ekubeni ubukhulu becala ezifana izitya inyama, bengengabo, kwaye kufuneka ukunika inkqubo 'thabatha 60 "Kuba abantu kokukhona bathanda, kunokuba iMono-candelo.