Development kunye nezondlo zabantwana kwiinyanga ezili-10. ikwimeko efanelekileyo umntwana kwiinyanga 10

iinyanga 10 womntwana - lingumhla eyodwa abazali umntwana. Abantwana abaninzi kule ubudala siqale sihambe, kwakunye ngokukhawuleza ukuphuhlisa ngokukhawuleza kwaye kuphuculwe nezinye izakhono. Ukuba ngaphambi kokuba umntwana wakho yayidlala emgangathweni okanye kwibala lemidlalo, yaye oko kwanele, ngoku ufuna ukwakha indawo ngakumbi apho umntwana uza kuba ekhululekile kwaye lula. Kuba ngoku, ukuba uchitha amandla amaninzi.

Kutheni na le yobudala kubaluleke kangaka?

Development kunye nokutya usana kwiinyanga 10 zidlala indima ebalulekileyo kwimfundo yayo efanelekileyo kunye kwimbono ubomi jikelele. endiyenza imihla ngemihla kule ubudala phantse ayitshintshi, kodwa ngoku umntwana ufunda ngomdla omkhulu ehlabathini lonke, ukuhlola toy entsha, qhagamshelana nabanye abantwana.

Kubalulekile ukuba uqale agonye umntwana izakhono ezithile. Zama ukuqinisekisa ukuba umntwana afunda ukuphinda izandi ezithile amagama. Xa umntwana efikelela iinyanga ezili-10, uphuhliso wayo inkqubela ngokukhawuleza. Unomdla ulwazi ehlabathini yokufumana izakhono ezitsha.

Njengomgaqo, iinyanga ezili-10, umntwana asele elwazi ukuhlala njani, ngoko kuya kuba bubulumko ukuqalisa ukufundisa usana lwakho embizeni. Ukuba ayithanga uthanda ingcamango yakho, musa ilizwi lakho, uzama ukufumana ukuhlala phantsi ngenkani. Makahambe ukudlala, bafunde mhlawumbi ukwenza abahlobo kunye naye, kuya kuba lula kwixesha elizayo esinye iinzame ukumfundisa geqe.

Development kunye nezondlo zabantwana ukuya kwiinyanga ezili-10 kufuneka babe phantsi kweliso kumama wam, ngenxa yokuba lo kwinqanaba okhethekileyo ebomini wosana olo. Zama ukuthenga kangangoko kunokuba iithoyi zokufundisa kuye. Oku kunokuba nepiyano yabantwana, leyo xa ucinizela ikhala ngendlela ethile isandi, iibhola, iibhaluni kunye neminye imisebenzi fun ukukunceda ufunde ihlabathi ngeenxa zonke kuye.

Impumelelo nezakhono

Wonke umama ngalowo, ukuba izakhono ezaneleyo kufuneka umntwana lwakuba luneenyanga ezili-10. "Yintoni kid angenza ntoni?" - oku umbuzo ongundoqo zikukhathazayo naye.

I eziyimfuneko lwezakhono zokwenza baby ziquka:

• ukwanda ekukhuleni ukuba isibini ngeesentimitha eziyi-;
• ubunzima inzuzo kwi 400-450 g

Yi izakhono sensory-motor:

• Lowo uhamba izakhono;
• Yena uhleli yedwa kunye nezibonelelo 'ukuma';
• ngokuzimeleyo imi ngemilenze;
• Ubeke into yokudlala unezandla ezibini;
• ngenkuthalo kuhambisa.

Ngu izakhono zokucinga:

• ukuphinda amagama ambalwa emgceni;
• abonisa umdla izinto zokudlala ezintsha (iityhubhu, namakhonkco);
• isifundo yehlabathi lube mnandi ngakumbi nangakumbi - usana kaninzi echukumisa izibambo izinto zangaphandle, iingqayi evula kunye neebhokisi, behlola ukuba liliphi na ngaphakathi.

Izakhono zentlalo:

• ukudlala ngamanzi ngexesha egeza;
• umntwana uyiphendula umculo, uqala lokudloba;
• Uphendula imibuzo "ngolwimi lwabo";
• esinokumxelisa ukuhleka omnye umntu okanye yobuso.

baby ukudla

Development kunye nezondlo zabantwana kwiinyanga 10 kufuna ingqalelo ekhethekileyo. Diet kwiinyanga 10 wahlala zingatshintshi ngexesha kunye nobungakanani. Umntwana kusafuneka sokondliwa epheleleyo ixesha ezintlanu. Kule minyaka, abantwana ngcembe zidluliselwe etafileni eqhelekileyo. Ngoku encane ayikwazi, Kakade ke, ezinye ngaphandle, kuyafana kuwe.

Zama phezu ubuninzi kwezondlo ezifezekileyo kwiinyanga ezili-10 ukuze umntwana. Kufuneka ube okunesondlo, okwahlukeneyo kwaye iluncedo, zineevithamini, iiprotheni, carbohydrate kunye namafutha. Kodwa khumbula ukuba Yiza kusana yosiwe ngelo ubudala akuvumelekanga ngokungqongqo. Bila ukutya okanye ukupheka ukuba isibini.

Ukuba iinyanga ezili-10, kufuneka umntwana zibandakanyiwe ekutyeni kuphela iziqhamo pureed kunye nemifuno, kodwa amaqhekeza amancinci. Uninzi abantwana abakule minyaka yobudala sele unayo 6 Zubikov, ngoko kulula ukuba ukuhlafuna banana, apricot, imifuno eluhlaza, isonka.

Power nosana ngelixa kufuneka sibandakanye ubisi lwebele okanye ubisi losana. Kodwa isixa ngexesha elinye kufuneka incitshiswe ukuya 200-250 ml.

imenyu somntwana kwiinyanga ezili-10 kufuneka kukhangeleka ngolu hlobo:

• 1 lwebele: ubisi unina okanye umxube we-50 iigrem iziqhamo ezicujiweyo.
• 2 ibele: ubisi isidudu, 50 grams samasi.
• 3 ibele: isophu yemifuno isonka esimhlophe (10 grams), okubizwa imifuno, cutlet umphunga, incindi yeziqhamo okanye ijeli (50 ml).
• 4 ibele: kefir namaqebengwana (100-150 ml) baby (10-15 grams), imifuno yokutya okungaphekwanga ya (50 grams), ukususela okubizwa iziqhamo.
• 5 ibele: iyogurt.

isimiso

Emsebenzini nsuku umntwana nyanga-10 ubudala kufuneka ibandakanye ubuthongo, ukutya kunye nokudlala. Ngokuqhelekileyo, usuku umntwana kufuneka balale iiyure ezi-2. abanye Night kufuneka ube malunga 11 iiyure. Qaphela ukuba ukufundisa umntwana yosuku lusekiwe. Beka ukuba ulale iiyure ezithile.

Xa usana lwakho Vuka, uthabathe imidlalo zakhe kwezemfundo. Vumela eli xesha esebenzayo ngeeyure yakhe yokugqibela 2-3. Baby kudingeke ukuba pholisa igumbi (izihlandlo ezi-5), iinqobo lobushushu kufuneka ungabi izidanga ngaphantsi kwama-20.

Kwiinyanga ezili-10 womntwana, njengoko nayiphi na ubudala, qiniseka ukuba ahambe umoya omtsha, ukuhlamba sokuhlambela, imisebenzi zemithambo - zonke ezi ngcebiso ziya kunceda kukudibanisa ishishini kunye ukuzonwabisa.

Ungaquka umthambo zilandelayo kuluhlu massage:

• back;
• esiswini;
• flexion ukwandiswa imilenze;
• ujongana traffic kwisangqa;
• squats (Kakade ke, hayi ngaphandle koncedo umama).

Imidlalo noLonwabo

Kuba iminyaka iinyanga ezili-10 ukuya ukulingana phantse kuzo zonke iindidi zemisebenzi efana imidlalo cwaka, kunye esebenzayo.

Zama ukonwabisa ngumntwana omnye fun luncedo:

• Fumani. Uyakwazi ukusebenzisa nayiphi mqengqeleki asakhasayo, nto leyo eya kukunceda umntwana wakho afunde ukuthetha.
• Drawing. Umunwe iipeyinti - kanye le nto uyifunayo.
• edition ezimibalabala. iimveliso zekhadibhodi kukunceda ugcine incwadi ekhuselekileyo isandi kunye nemifanekiso ecacileyo zavlekut umntwana kwihlabathi intsomi.
• Zokudlala. Kungcono ukukhetha abo ishukuma. Oku kunokuba unodoli ngomatshini okanye wokuchwetheza.

Pipsqueak kancane accustom ukudlala ixesha elithile ngokwakho ukuba umama ngamanye amaxesha zingathathela imicimbi yabo.

Ubude kunye nobunzima wosana nyanga-10 ubudala

Ubude kunye nobunzima yomntwana kwi yobudala ukuya ku 74-76 cm kunye malunga-10 kg. La manani ukuba amakhwenkwe kunye namantombazana ezahlukileyo. Ukuba uphosa, ngoko nobunzima kweli phakade iya kuba malunga ne-9 kg, kunye nokukhula kwayo ziya kuba malunga 73 Weight cm 10 kg xa zidityaniswe kunye nokwanda nama-75 cm -. Xa une inkwenkwe.

iinyanga 10 kuba usana - ixesha esebenzayo kakhulu ekukhuleni kwayo. Nangona isantya zomntwana ngamnye ngamnye, abazali kufuneka babe ingqalelo kakhulu parameters wosana. Akusoloko into esebenzayo ukwanda ubunzima bomzimba yeyona dibanisa, yaye sisalathisi uqolile.

Ukuba kuphambuka we computeryomndilili ka 600-700 grams - oku ke kuqhelekile. Kwimeko 1.5-2 kg - kubonisa ukuba umntwana utyebile okanye belula. Qiniseka ukuba udibane nogqirha wakho ukuba izinxaxhi saphawula.

zempilo

Umntwana waqalisa ukuhamba - ukuze abazali liya kuxhalela kuphuhliso flatfoot baby. Ukuba afunyenwe izihlangu zakhe footbed yokwakheka. Oku kuya kunceda ukuthintela iinyawo caba kwixesha elizayo. Khetha ukhululekile kunye nezihlangu 'nomoya' kunye iintende umzobo nkqi, non-isiliphu. Kuyimfuneko ukuqinisekisa ukuba akukho kakhulu ibambe umlenze, aze simahla kancinci.

Iingcebiso omama kunye Imbopheleleko

Ukukhusela umntwana, ukucocwa indlela yakhe izinto ezahlukahlukeneyo kunokuba yingozi. Oku kusebenza izinto etsolo kwaye inzima, umlilo.

Musa ukulibala ukuba nenxaxheba ekukhuleni komntwana, bamenze umyalezo, udlale rhoqo kwaye uhamba ngumoya. Mkhuba jikelele kwaqatshelwa oomama abaninzi umntwana leenyanga ezili-10. Uphuhliso umntwana ukhawulezisa: ngumphandi esebenzayo efuna ukwazi ezingaziwayo, ukuze ufumanise izinto ezintsha ngakumbi nangakumbi.

Zisa ecaleni amanyathelo okuqala kid. Thenga izicathulo ukuze kwakhiwe unyawo. Mhlawumbi akazange ngoko nangoko yafuna ukwambatha isihlangu okanye isihlangu. Makhe lwakukhula omncinane uza kusetyenziswa kuyo, udlala kwangaphambili.

Ngoko ke, uphuhliso kunye nomntwana nutrition kwiinyanga 10 - ithuba ezizodwa kwaye kubaluleke kakhulu, hayi kuphela kubomi usana, kodwa abazali bakhe. I ukuzimela iba, ixesha kokukhona kufuneka lunikezelwe kuye abadala. imidlalo kwezemfundo, ukuhamba, yemihla ngemihla nedayethi efanelekileyo - konke oku kuya kumnceda umntwana wakho ukuyilwa yobuntu bakhe.