Collagen for amalunga, inzuzo, ububi, isimiso ukusebenza emzimbeni womntu

Bambalwa abantu abaziyo ukuba collagen ekhoyo emzimbeni womntu, eneminyaka engama-25 zokumisa ezivelisa enzyme yayo. Ngenxa yoku, eli eluswini ngokuthe ukuguga, kwaye amalungu azipheli. Ukuze le nkqubo akunakuphepheka ukuba ungalibali kangangoko kunokwenzeka, izazinzulu ziye liphuhlise imveliso ekhethekileyo - collagen ukuba amalungu kunye nemisipha. Kuphela xa esiza bonke? Njani yaye nini kubhetele ukusebenzisa ukuze kuphunyezwe iziphumo esiphezulu?

Njani na namalungu ethu

Ukuze siqonde isizathu sokuba ufuna collagen ngenxa amalunga, khangela ukuba zisebenza njani. Xa amalungu omzimba womntu ibekwe naphi na isindululo wenziwe ujikelezo, flexion, ukwandiswa kunye ujikelezo. Ngokutsho ahlelwe zinokuba elula (ukudibanisa amathambo amabini) kunye nezintsonkothileyo (ukudibanisa amathambo ezintathu okanye ezinkulu kakhulu nezincinane). Zombini iindawo articular ezi nala intlala ezizodwa (hyaline), synovia, capsule articular kunye umngxuma apho iveliswa lwamalunga ulwelo. Kuyimfuneko ukuba intlala ukuthambisa ajikeleze, ukunciphisa ubunzima evela kuyo ngoxa uqhuba. Collagen licandelo enkulu amacandelo elidityanelweyo, yaye ukongezelela, oko kakhulu eluswini, nemisipha, imisipha, imithambo yegazi iindonga.

incazelo

Collagen luhlobo protein ecacileyo entlantlu ezininzi kuThixo kwimicu (fibrils). Xa abantu, malunga-35% kuyo. Kuyimfuneko ukuba luthambe yesikhumba sethu amandla kunye luthambe kwemisipha, amandla kunye ngaxeshanye ukuhamba amalungu articular. Collagen yokuqaphela yinkqubo inzima, nto leyo kuyo enzayim ezininzi, acid, iivithamini kunye izinto, azafunyanelwa ndawo. iimolekyuli zayo Ukonakala, vula ngamnye elibandakanya acid asidi glycine, proline, lysine, kunye nabanye. Kuxhomekeka kuhlobo ezi zihlanganisi, kukho iindidi ezininzi collagen. Nganye kuphela emzimbeni womntu othile. Collagen for amalungu zimelwe uhlobo II, nto leyo mfuneko ingqalelo abavelisi bamachiza bioactive.

Kungani Amalunga collagen

Ukutyhubela iminyaka, isikhumba yethu uphelelwa luthambe, lo intlala kwamalunga ezingagugiyo, kwizicwili uba elastic yaye ixesha elide. Ngokwangaphandle, le umboniso mkhulu Undintshwenyisile, izidlele droopy, libe zizibaya zempahla phezu isisu. uhlobo lwangaphakathi ebonakaliswa ziintlungu xa ehamba, yaye abadala - ngethuba nayiphi na intshukumo yomzimba. Amalungu ukuphuhlisa osteoarthritis, libya iqolo kunye nezinye izifo. Oku kwenzeka ngenxa yokuba intlala uba ezingcakacileyo, ukuze singabi ukukhusela imiphezulu articular. Xa uhamba ukuba tipakani nxamnye omnye komnye, ebangela nobuhlungu umntu. Ukuba ixesha uthatha unyango, umonakalo ziza kuba vuhlayiseki kwaye kuya kufuneka ukuba endaweni yaso eso ngumntu. Enye indlela yokuthintela oku collagen ukuba amalungu. Ukuba nayiphi na intshukumo, ezifana nokuhamba, intlala into zixinaniswe ngathi rhoqo kwentwasahlobo elungi-. Ukuba collagen kuyo ngokwaneleyo, le nkqubo kulula. Ngelishwa, enzyme le protini yokonakalisa collagenase, awayesoloko emzimbeni. Xa umfana, imali efunekayo collagen ixesha ukululama. inkqubo ngokutsha koko uyehla. kweminyaka sele 40 kwanciphisa yokuqaphela yayo. Ubunzima kulo intlala kuphela, lungu kodwa apho collagen uba zaqina kwaye ayiboneleli le luthambe oyifunayo. Collagen for amalunga, inxalenye imithi kunye nezongezo zokutya, esetyenziswa ukubuyisela isixa eyimfuneko kule iiprothini emzimbeni.

Gelatin okanye tablet

Kukholelwa ukuba eyaziwa kakuhle gelatin ngaphezu iipilisi abuyisele collagen emzimbeni womntu. It ngokwenene. Awu iveliswa ukusuka izinto isilwanyana haydrolisis. Ngenxa yoko collagen hydrolyzed, ukufunxile kakuhle umzimba. Ngoko ke, unyango kunye nale mveliso, ungasebenzisa kuphela oko ufuna grams ubuncinane 7 ngosuku abantu ubomi ngaphantsi esebenzayo, ne-10 g ngeseleyo. Ikhosi ye unyango iinyanga 2. Asingabo bonke ilungele ukutya ijeli yonke imihla, eyenziwe Imiqulu gelatin. Izithako enye elihle lokuba "Collagen ukuba amalungu." Yangumgubo, ukongeza collagen, ineenkalo eziliqela umzimba kufuneka acid kunye neevithamini, nto leyo iphucula ngakumbi iziphumo zonyango. Kukho sachet omnye (8 g) kwi engange 11. Abanye abenzi kwakhona amakhoboka kunye collagen.

Supplements nokudla

Enye zixhobo ethandwayo ichiza "Collagen ultra". imveliso yawo usebenzisa ubuchwepheshe yakutshanje eye wavumela ukuba afake acid acid hydroxyproline, hydroxylysine, ivithamin C, nto leyo ibalulekileyo ukuze synthesizing collagen ukuba amalungu. ukusetyenziswa Manual of ichiza ilula kakhulu - powder (okanye philisi) asele esidlweni kanye ngemini iinyanga ezi-3. Ngubani onokukunceda olu shicilelo Kadir:

osteoarthritis -bolnym, osteochondrosis mna sigaba II. Isigaba III kukhethwa utyando ngayo. Eli chiza kunciphisa kuphela intlungu.

, Abahlupheka kwamathambo, samathambo;

-sportsmenam kwaye abantu abenza umthambo onzima, ezifana beenwele, eqhuba yonke imini ngeenyawo zawo;

- joint ubunzima sijamelane, utyando;

- ukuthintela isifo ngokudibeneyo onke amadoda amakhulu ngaphezu kweminyaka engama-30.

Izimo

Collagen kwi zomzimba nokuqina kunye intlala hayi kwangoko. Kuchaphazela imali nokutshabalalisa enzyme protease. Ngoko ke, ukuze kuphunyezwe iziphumo ezibambekayo kucetyiswa ukuba uthathe collagen ixesha elide kumalungu. Izimo zikhona kuphela abo isici le mveliso. Kwakhona Kucetyiswa ukuba basebenzise yona kubantu abanengxaki phenylketonuria. Ukongeza, ezinye izigulane ezithatha ichiza ixesha elide, ukwanda ubunzima bomzimba uyalandelwa. Ngokwembono yabantu abaninzi abaye baphathiswe iziyobisi zabo zempilo kunye collagen, banganeli ukuqala ukuphucula kunye amalunga, kodwa smoothes Undintshwenyisile, esikule isikhumba.