Chilean ganga ulwandle - uju luncedo

Gourmets kunye nabathandi iintlanzi kuyo nayiphi na imeko ukuba akakuphosi ithuba aqhelane bass ulwandle, okanye njengoko nayo ngokuba uthando, wolf ulwandle - enye yezona okumnandi ngabameli udidi "intlawulo" ezifumanekayo ezivenkileni namhlanje. Le uju ebiza ababekhonza zokudlela best, kodwa kulula ngokwaneleyo ukupheka kwaye ekhaya. Ngaphandle incasa olunge- ngokupheleleyo, kuba iipropati iluncedo kakhulu.

Health Source gourmet

Chilean ganga ulwandle idumile phakathi iingcali ngenxa inyama yayo ethe emhlophe, apho kungenxa yokuba kudla ibizwa ngokuba "igolide white". Fish ngowona mthombo weeproteni kwaye uzele asidi polyunsaturated okunamafutha, kwakunye iiminerali neevithamini. Uya kuba luncedo ukwazi ukuba 100 grams delicatessen iqulethe 1.5 g amanqatha, 16.5 g protein, 0.6 g iikhabhohayidrethi kunye, nangona into yokuba amandla ixabiso imveliso ifikelela kilocalories 82 kuphela. Ukumisela kwehlobo intlanzi ilula: ibizwa azakubalulwa kukungabikho livumba ngokukhawuleza, ecacileyo, abafundi ezibonakala wayesaphila, iigilizi ecocekileyo kwaye ufumile, shiny, kunye izikali ebengezelayo. Chilean neminqiwu ganga elwandle kufuneka ilastiki, ngokulula ibuyise ukwakheka kwalo emva ngokucindezela.

iwaka elinye iindlela apheke isidlo esimnandi

ganga Sea - intlanzi ubhetyebhetye kakhulu. Ekuphekeni, kuyaziwa iindlela ezininzi zokupheka, ukusuka ukubhaka yonke nesiphelo kunye umtya nomvuzo. Izitya ze seabass isabelo feature - ukubalungiselela lula yaye ngokukhawuleza. Oku lula kukungabikho phantse ngokupheleleyo ngethambo, nto leyo ethetha ukuba uya konga ngokubonakalayo ixesha ezayenza. Out of a iindlela eziliwaka nye ukuba akhethe omnye njani ilula kwaye ethandwa kwaye wabelane emnandi ukupheka iintlanzi zolwandle bass.

Veza nasongo nokuthantamisa inyama indlela kaJohn iza kunceda alumuniyam eliqinileyo. Ngenxa yoko, ufumana luncedo izitya ukungondleki, ukupheka leyo ethatha ixesha elincinane kakhulu. Ukulungiselela udinga izithako zilandelayo:

• ganga ulwandle Chilean;
• namafutha omnquma;
• lemon;
• ityuwa (indawo);
• idile okutsha;
• kwale sokubhaka.

Okokuqala kufuneka senze sauce. Ukuze wenze oku, mix itispuni yejusi yelamuni kunye amacephe amabini zamafutha omnquma. Fish ahlambe ngokucokisekileyo, ukuba esiswini kunye ezicocekileyo esikalini. Emva koko kulandela lwaso kunye nomxube oyile juice lwawo, ityuwa nepepile, kunye amasetyana fennel ngaphakathi. Olova amanqaku bass ulwandle kwiindawo eziliqela yaye imingxuma ngenxa wabeka lemon izilayi, ngoko azisongele ngenyameko ngefoyile ye nendawo eziko ukubhaka imizuzu 30-35 ngama-200. Kukude ukugcina esityeni ayikhuthazwa - yinto umngcipheko zome. Mkhonzeni iintlanzi ngecala dish ilungileyo irayisi emhlophe okanye imifuno iyabiliswa.

Kwaye nje le yenye yeendlela ezininzi zokupheka.

Ukupheka intlanzi Chilean bass elwandle, wena akunguye eliphezulu ngezakhono upheka efunekayo. Kwenze isidima, nkqu mafikizolo. Kulo mzekelo, ngaba ukhetha ntoni indlela, incasa akayi asinakumdanisa kuwe. Yiba nomdla wokutya!