Ukuba ezindlebeni ezibandayo pop: yintoni ukuzenza sibaphathe njani?

iimpumlo ezivuzayo - yenye iimpawu ingqele eqhelekileyo, nto leyo ezisa kakhulu ukungakhululeki, ngokuyinxenye, ndayihluthwa ivumba kuguga wokutya, ukuphefumla nzima ngexesha ubuthongo. Oogqirha bakhetha igama lwenzululwazi le ngxaki - nokuthimliswa.

ukudumba ingaphakathi empumlweni ngokwayo kungemnandi ngenxa yokuphatheka kabi kwisiqwenga yokuphefumla, kodwa ngamanye amaxesha kunye ebandayo ngeendlebe pop. Le kwisehlo inqabile, kodwa kuyimfuneko ukwazi ukuba kutheni oku kuyenzeka. Ukongeza, nkqu nokuthimliswa elula kuyo nayiphi na imeko kufuneka kungavunyelwa ukukhukulisekela, ingakumbi xa ngeendlebe abandayo izakuveliswa.

izizathu

Kokuba, kakade, kusenokubakho ezininzi.

Ukuba sithethe nokuthimliswa eziqhelekileyo, izikhwebu ngeempumlo kuxhomekeke isakhiwo indlebe (malunga kuyo kamva). Kodwa xa kukho iimpawu ezongezelelekileyo, ezifana intlungu intloko, into eninzi kakhulu ukubhobhoza ngeempumlo, iintlungu sinuses, oko kubonisa ntoni sinusitis.

Kwakhona, nemiphumo efanayo kwenzeka xa sinus. Yena Idla ngokobunzima entloko, ukunciphisa umthamo kunye ukufiphala izandi.

Ukuba, phakathi kwezinye izinto, kusekho osenyameni evela iindlebe kunye ubuthulu, ngoko ugqirha akufuneki ukuhamba, ukubaleka, njengoko kunokuba otitis - ukudumba indlebe, kwaye kufuneka siphathwe ngoko nangoko.

Ngaphezu koko, xa ithe intloko yesigulane icinyiwe, ubushushu, uziva ebuthathaka, kuthatha indawo ngaphandle iingqele, nento ngakumbi kakhulu, ezinxulumene nokusebenza kwengqondo kakuhle.

Ngoko ke, ukuba abandayo iindlebe pop, mandenze ntoni kwindawo yokuqala? Kufuneka siqiniseke ukuba ngokwenene nokuthimliswa, amajelo otitis kwaye ngaphandle, sinusitis okanye sinusitis. Ukuba, ngaphandle ezindlebeni kunye ngeempumlo yanobhobhozo oluphuma impumlo, kukho ubuncinane enye kwezi mpawu zingasentla, ngoko ke umqondiso ukuba akakwazi kwenza nto ngaphandle kokuba ugqirha.

Oomama abakhulelweyo okungakanani xa unomkhuhlane ngeendlebe pop. Kufuneka wenze ntoni ngexesha lokukhulelwa? Enyanisweni, ngokufanayo, ngaphandle self-amayeza. Ingakumbi kuyo nayiphi na imeko ukuba athenge indlebe amathontsi ngokwengqiqo yabo, ngokuba babe Izimo.

Ngoko kuyimfuneko ukuba ukubona specialist ukuxilonga ngokuchanekileyo. Kwimeko sinusitis, otitis usasazo sinusitis, neendlebe ukuvaleka - yinto ngenxa yenkqubo kwiintetho ezikralayo, yaye ngoko ukuluphatha kukodwa akwenzi ngqiqo. Okokuqala, usenokuba baliphose ixesha ezixabisekileyo, besiva ukuba nomonakalo, yaye okwesibini, kusengqiqweni ukuphelisa unobangela, hayi isiphumo.

Kodwa ukuba ezinye iimpawu hayi kuyagcinwa, kungenzeka, yinto nokuthimliswa. Ekubeni ukuxinana ngeempumlo ichaphazela ukungaphatheki ezindlebeni zakho? Kubonakala ukuba yonke into kwiphakati yokuncedisa ukuva.

Isakhiwo indlebe

Otolaryngologist ngaphandle sizathu ukwabizwa ngokuba e nekrwada ngenene, ezi izidumbu ezinxulumene ngokusondeleyo kakhulu 'indlebe-nose-emqaleni, "Kodwa,. Nasopharynx, inkqubo eziviwayo kunye vestibular yinkqubo enye.

Indlebe inamacandelo amathathu ezinkulu: engaphandle, phakathi kunye ngaphakathi. Okokuqala, isandi ungena sicatshulwa emxinwa, leyo oba nxamnye indlebe. Le inxalenye ebonakalayo yokuncedisa ukuva, oqala i pinna. Okulandelayo ngumlinganiselo eyahlukileyo analyzer yiacoustic, uxinzelelo lomoya ezindongeni leyo kufuneka ilingane womoya. Kuba ukulawulwa kwale nkqubo ekwafanekisa ityhubhu Eustachian - umzimba lebhokisi indlebe kwisisu nasopharynx. Njengoko atyhutyhela umoya kwicala phambili umva. Kungenxa yoko le nto xa izikhwebu ezibandayo pop xa impumlo ukuba abotshwe phezulu, patency tube libe libi, umoya akukho phantse akukho ungena. Ngako oko, umahluko xi kwenzeka zendlebe kunye tube eustachian. Oku kwenza impembelelo ukuvaleka.

Oko kukuthi, ujika ukuba eneneni endlebeni kwisisu nje umoya ipokotho.

amayeza Folk le ngxaki

Kuyimfuneko ukuba athathe imiqathango, ukuba iindlebe abandayo izakuveliswa. Yintoni ukuba ntoni - aphilise ngokwayo nokuthimliswa okanye uphawu? Unengqondo yaye kunokwenzeka ngobuwena kuqala. Kakade ke, uphawu lupheliswe ixesha elithile kunye isixhobo ngozi zobugcisa, kodwa emva kweyure okanye iindlebe ezimbini ziya wabeka. Ngoko ke kungcono ukuba ukukhumbula zonke iindlela olungqiniweyo ukuba ukunyanga nokuthimliswa. Ngenxa yoko liyalahleka neendlebe ukuvaleka.

Ngoko ke, ukuba abandayo iindlebe pop, ukuba benze ntoni? Izimvo izigulane ezininzi zibonisa ukuba, okokuqala, ukusetyenziswa oluninzi ulwelo awuthunyelwanga irhoxisiwe. Tea ubusi, iziqhamo, iziselo berry iziqhamo iintsholongwane eyiyo ofakwe emzimbeni. Okune vitamin C komeleza amajoni omzimba ekulweni umkhuhlane. Kwaye kusenokuba kuphela lemons, orenji, tangerines, kodwa sauerkraut, cranberries, ama-apile kunye parsley. Unako ukuphucula inyathelo askorbinku zabo. Ezi ngcebiso nazo zisetyenziswa oomakhulu zethu zingakuchaphazeli iindlebe, indawo yokuqala, yaye kuya kunceda ukumelana ngokukhawuleza kunye kubanda ngqo. Xa iza kudlula sele sikwinqanaba lokugqibela, kwaye ngeempumlo coil baya kuphelelwa kancinane.

isiqabu ngokukhawuleza iimpawu

Ngamanye amaxesha ukuvaleka iindlebe oonobangela ukungakhululeki ezinjalo, bekuya kuba ezinqwenelekayo ubuncinane iiyure ezimbalwa ukuba ayibulale. Kwaye oku kunokwenzeka. Ngoko ke, ukuba abandayo iindlebe pop ezenza ukuba kususwe ngokukhawuleza eli uphawu?

Kuqala kwinto zonke, simele ukususa yencindi kwi yempumlo, kodwa oku kufuneka kwenziwe ngokuphindaphindiweyo ukuba akukho bonisa iwele zendlebe. Unako ke ngoko ukuthatha vasoconstrictor tsakisi. Baya kuya kukhokelela kuxinzelelo eziqhelekileyo ityhubhu Eustachian, olususa ngokuzenzekelayo iindlebe ukuvaleka. Nangona kunjalo, le ndlela iya kugcinwa ithuba elingekho ngaphezu kweeyure ezi-5.

Kwindawo kubanda iindlebe pop: ukuba yintoni ezakwenziwe (a indlela mangaliso)

Kwaye, ungenza wenze naluphi na umthambo ukuphefumla. Okokuqala kufuneka ufumane uphefumle, bamba phantsi i impumlo uze uzame ukuba aphefumle ngaphandle ukuvula umlomo wakhe, waza ke baginye ngokuphinda-phinda. Ngamanye amaxesha ityhubhu endlebeni liyalahleka ngoko nangoko emva umthambo, yaye kwimizuzu embalwa. Kuyo nayiphi na imeko, isiphumo kokwethutyana, kwaye unyango lulodwa.

Ukufudumala okanye ukuzifudumeza: leyo lo mbuzo

Ukuba ezindlebeni ebandayo pop - ntoni kwaye yintoni na ukuyenza? Ngaba oogqirha luleka bothile?

Kukho ezintathu uluvo yezonyango ngalo mbandela. Ezinye otolaryngologists wayengazifuni. Okunye luncedo ukuqwalasela inkqubo, kodwa kuphela ukusetyenziswa ubushushu owomileyo (intlabathi elibaselwe ngumoji, ityuwa, amaqanda abilayo) kwaye kungekho lobushushu, kufudumala wesithathu kumiselwe phantse lonke, akukho amathuba ubovu otitis okanye ezinye iinkqubo.

Ngamanye amaxesha isigulane wabeka Imiqulu utywala - bangaphakathi kunye nabangaphandle. Kwimeko yokuqala ibekwe ngamnye ngoboya indlebe zomqhaphu kufuma utywala boric. Kodwa ukwenza oku ngenyameko kakhulu ukuze umonakalo ingaphakathi. Le nkqubo iphindiwe izihlandlo eziliqela, uhlala kudluliswe kwemizuzu emi-5. Noko ke, oogqirha abaninzi musa singacebisi ukwenza oku.

Le igozi urhangqo engaphandle zifakwe isisombululo utywala-40% lisetyenziswe nakummandla ongqonge iqokobhe, wazigquma iphepha wax kunye zeplastiki bhanyabhanya bemka ngobusuku.

Xa bavame abandayo iindlebe pop: ukuba yintoni ezakwenziwe (ukuthintelwa)

Ukuze uphephe oku, izicatshulwa ngeempumlo rhoqo kufuneka ukuba ukucoca xa uqalisa nokuthimliswa. Oku kunokwenziwa tinctures esintu (Calendula okanye camomile) kunye nokuhlamba saline ku yobuninzi: isiqingatha itispuni ityuwa 120 ml amanzi dikidiki.

Kaloku, iindlebe ukuvaleka kunye yengqele, Kakade, ngcono. Into esemqoka - hayi silibazise kwaye ucinga ukuba yonke into iza kudlula ngokwayo.