Buckwheat ezasebukhosini: iresiphi elula ukuba ukutya okunencasa

Kukho kwi yokugcina uluhlu agaye zonke izitya ukuba upheka kakuhle naliphi na ixesha lemini okanye ebusuku. Ngokuqhelekileyo eziliqela isuphu, ipasta kunye cutlets, ezicujiweyo okanye ikhaphetshu yathamba kwaye buckwheat nerisotto kunye nenyama. Umhombiso ukuqina odla yakho buckwheat "ezasebukhosini". Uyose kakhulu nje, izithako ezizodwa koku kuyimfuneko, kodwa iinzuzo buckwheat akakwazi ukuthetha. Le cereals - njengesakhi esibalulekileyo senkqubo yonikezelo yokutya okunempilo. Kodwa ukuba uthanda le ndlela?

Ukuze ukuba ukuthanda buckwheat?

Kutheni ozakuzithanda buckwheat "ezasebukhosini"? Le dish lizele protein lula ukutya kwaye siyingenelo acid, iivithamini kunye neeminerali. Ingakumbi buckwheat luncedo kuhlanganiswa kunye nemifuno okanye nenyama ezinqinileyo. Esityeni inokuba luncedo lokwenyaniso ekulweni kwegazi.

yonke ezisincedayo ekulungiseleleni loo buckwheat agcwele kwaye esimnandi, kodwa ephantsi-osidingayo. Mhlawumbi, ngokwenene ekunokuthiwa yasebukhosini, kodwa imvelaphi igama kunganxulunyaniswa ubuhle obonakalayo izitya. buckwheat iyabiliswa kufana igolide ibhola ndawonye nobambe ibhola. Tsar Luks, akunjalo na?

yokwahluka ukupheka

Indlela ukupheka buckwheat "ezasebukhosini"? Iresiphi ilula kwaye iyafumaneka ngokoMthetho eziphathekayo. Family Kufuneka 12 amacephe of buckwheat, 500 grams ye Ipete yenkomo okanye yemvu, 2 amatswele, ezimbalwa yenkuku kunye mushroom bouillon iityhubhu, bay amagqabi kunye nobulawu ukunambitha. Esityeni ingaba etyebileyo, ukwenzela ukuba inyama - hayi into enyanzelekileyo. Ke naye, Kakade, buckwheat "ezasebukhosini" ukufumana esimnandi kunye ekucebiseni komphefumlo. Hi ndlela leyi, ungenza ngaphandle iityhubhu bouillon kwi iresiphi, ukuba wenze umhluzi ekhaya. buckwheat Idla akuthethi ukuba esityeni kuya kuphuma eliqhelekileyo. uyakwazi ukucima okanye eqhotsiweyo ikhowa nemifuno kunye nemifuno isongo ukukhanya.

Yokuhamba ngokweenkcukacha

Buckwheat yehagu - isidlo egqibeleleyo okunesondlo ukuze yonke intsapho. Iza kakhulu zombini abadala kunye nabantwana, njengoko ukukrala ujika uphuqeka kwaye uthambile; ke inyama amanzi. Ukuze alungiselele inyama kufuneka ihlanjwe phantsi kwamanzi uze owomileyo ebaleka itawuli yephepha. Susa umaleko amanqatha, kwaye isiqwenga iziqwenga amancinci. Cima ethabathela ezinkozweni ese exolweni lamatswele, nibanqunqe oku luyacolwa babeke elinye inyama, ityuwa nepepile. Lungiselela iimbiza zentsimbi yodongwe okanye uphoswe.

Ngoku lixesha lokuba enze buckwheat. Kufuneka uye kulo, susa iimbotyi abamnyama pula ngamanzi ukuya elubala ngokupheleleyo. Ukukhetha, makongeze isahlulo buckwheat amazimba. Lixesha ukugcwalisa phezulu ezintsuleni ezimbizeni. Per ukukhonza ngokwaneleyo amacephe 4 okuziinkozo. Kwakhona ngeembiza kufuneka ukubeka eluthulini bay amagqabi, umhluzi inyama uthulule phezu bonke. Yigqume iimbiza kunye ezineziciko yaye bazithobe eziko kangangeyure.

Le bokuqonda ukupheka

Ukuba iyantluko iresiphi zemveli, ufumana nokuba buckwheat nencasa ngakumbi "ezasebukhosini". Ukongeza izinto ezisisiseko, kuya kufuneka ube itumata, i icephe yetumato paste, oli yemifuno kwakunye lonyaka ukunambitha. Ukuba wenze inguqulelo meatless ye esityeni, ngoko usike amakhowa uqhotse kuwo ibhotolo kunye itswele kunye nekonofile. Buckwheat zisala Multivarki isitya, ukongeza intlama tomato neenkowane. Umphunga iitumato ngamanzi abilayo uze ususe eluswini, uze nibanqunqe oku coarsely uze uyithumele kwi buckwheat.

Kuba ngobuwena angamarhoqorhoqo kunqunyulwa amakhowa uqhotse nabo ibhotolo, itswele kunye nekonofile. Buckwheat zisala Multivarki isitya, ukongeza intlama tomato neenkowane. Umphunga iitumato ngamanzi abilayo uze ususe eluswini, uze nibanqunqe oku coarsely uze uyithumele kwi buckwheat. Emva kwemizuzu eli-10 ukupheka, dibanisa iziqholo akulula.

Ukuba esityeni ilungisiwe ngenyama, ugalele kwi multivarku zakhutshwa yehagu kuqala, uze emva koko iitumato diced kunye itswele. Emva kwemizuzu eli-15, ukongeza i ahlambe kwaye baya buckwheat tomato paste, exutywe namanzi, kunye bay amagqabi. Dish iphekwe akukho ngeyure ngaphezu kwesiqingatha. Nje ixesha elaneleyo ukuseta itafile. Nandipha wokutya "tsar kaThixo"!