Bephilisa inyama enomzimba - iiresiphi

Crabmeat yimveliso exabisekileyo. umsoco wayo nakakhulu ngaphezu yenkomo inye, imvana okanye yehagu. Kuye iipropati kufutshane inyama kunye Lembaza isetyenziselwe iinjongo umbala nezinyangayo. Enye ezilikhulu grams zenyama nonkala iqulethe malunga 103 calories. Kwakhona, kukho ezininzi izimbiwa kunye nezinto eziphilayo. Ezi zibandakanya amanzi, iiproteins, glucides, lipids, phosphorous, calcium nesinyithi. Kwakhona kwi enyameni kuye lonke uluhlu iivithamini ezifana A, B1, B2 kunye PP. Kwaye malunga ukupheka inyama nonkala ndinixelela zokupheka ezimbalwa.

Wayipheka inyama zokupheka nonkala zikuvumela ukuba usebenzise njengosula isitya eyahlukileyo, kunye salads ezahlukeneyo. Lokulungiselela lwabo kufuneka ubilise amanzi epanini, yongeza ityuwa alidyobhe ukuya oononkala ekrwada. Uyakwazi ukusebenzisa iintlobo zobulawu nazo iingcambu, nto leyo eza kunika inyama flavour ethile. Eyona nto ibalulekileyo ukuba ungayibaxi kwaye kuwabhuqa imveliso. oononkala Okulandelayo kupheka de kwenziwa. Kufuneka kwakhona zahlulwe ubukhulu. Ekubeni zezinto ezincinane welding ngokukhawuleza kwaye kufuneka ixesha elingakumbi oononkala ezinkulu. Ngoku ingasetyenziswa ukulungiselela iintlobo ezahlukeneyo.

Umzekelo, "ngaphantsi inoboya" kunokuqulunqwa herring kuphela kunye oononkala kunye nenyama. Recipes ezinjalo cake lettuce ayifuni izithako ephucukileyo. Ngokuba kuye kufuneka 250 grams inyama nonkala, amaqanda ezintandathu ebilisiweyo, apile eluhlaza, enye intloko amatswele, processed itshizi "Ubuhlobo", 50 iigrem ibhotolo 200 grams imayonnaise. Nokulungiselela le isaladi ilula. Ibhotolo curd kunye precooled efrijini. Oku kukuqinisekisa ukuba singazibona. Amaqanda ukuba ukupheka yaze yahlulwa-hlulwa izikhupha nabamhlophe. Itswele - bacanda. Ibhotolo kunye netshizi atyabukile phezu grater entle, kunye neeproteni kwixesha eliphakathi. Emva koko wabeka phezu iiproteni isitya ya, phezulu nabo itswele zinqunqwe, ngoko bawuqhole ngamasi kunye imayonnaise. On umaleko Kuna eyemayonnaise ndinokudla nonkala, oko ya apile kunye umaleko imayonnaise kwakhona. A zamaqanda ezicujiweyo kukho umaleko oluphezulu enjalo "ikeyiki."

Kwakhona ukusebenzisa iintlobo inyama salads unonkala. Recipes ezinjalo iintlobo ngeentlobo izitya. Apha, umzekelo, isaladi kunye nemifuno kunye namandongomane. Kuba kuya kufuna obhityileyo okanye medium noodles irayisi kwi mali ka-125 grams. Kuyafuneka ukuba kancinane phezu imizuzu emihlanu ukuba athambe emanzini abilayo, ukuvumela ukuba uwutshise amanzi, qala kwaye ukuvumela amanzi angxengeke kwakhona. Crabmeat kufuna grams 300, imfuno enye ukuthatha cucumber bancwela ngamaqhekeza amancinci. Lufuna izithako ezininzi ezifana isithombo - 150 grams, imicwe ya, peanuts - 75 grams, igcadiweyo, ipepper kunye yekoriyandire - amacephe amabini. Ezi amacandelo ngokuba isabelo yokuqala isaladi. Yaye ke inxenye yesibini efunekayo-50 iigrem iswekile, yejusi yelamuni kunye nesosi neentlanzi, cloves ezimbini ya ikonofile, isibini iipepile luyacolwa zinqunqwe neetispuni ezimbini ginger.

Ngoku salads. Zonke izithako inxalenye yesibini kufuneka ufake isitya uwahlanganise. Emva koko kufuneka ukuba ukongeza noodles, uvale isiciko, niluvuthulule isitya. Kufuneka zongezwe inyama kwikala elimdaka, isithombo kunye cucumber. Ngoko ke kufuneka ukuba angcangcazelise kwakhona. Kwaye ngoko, umxube kufuneka ufakwe kwi esityeni ekhonza, afefe emhlophe nonkala, yekoriyandire, kunye namandongomane. Fumana servings ezintandathu izitya inyama unonkala.

Mhlawumbi indibanisela yehagu kunye nenyama unonkala. Recipes le isidlo kufuna izinto ezinjalo: yehagu tenderloin - grams 300, yehagu isibindi - 150 gram, ezimbini pepper owomileyo, itswele eliluhlaza - neentlanti eziliqela. Kunjalo kufuneka Amahlumelo bamboo kuye - 150 grams, inyama nonkala - 250 grams, isidlo ingqolowa - ngecephe kunye neetamati ezimbini. Kwakhona le ukutya uya kufuneka isinongo ezifana ityuwa, ipepile emhlophe, sauce intlanzi, Shrimp unama parsley kunye yekoriyandire ezinqunqiweyo.

Ukulungiselela le ukutya kufuneka kuqala ivuthu- iindawo ezimhlophe itswele, iipepile kunye cuba. Emva koko ke isibindi ihagu isikwe ngezithandelo, kwaye inyama ibe ngamacetyana ezibhityileyo. Amahlumelo uqalo ahlambe ze uyinqunqe ibe izangqa, kakhulu. Xa epanini enkulu ioli kajongilanga kufuneka kancinci iipepile Qhotsa kunye itswele. Emva koko ukongeza inyama kwesibindi, imizuzu emibini kamva neekomityi uqalo oononkala. Dish ngezinongo ne pepper emhlophe kunye netyuwa. Kwinqanaba elilandelayo adityaniswe neetamati, zakhutshwa wachuba iindawo. Konke oku, nowento ekroqiweyo imizuzu emibini. Corn yomgubo kugalelwe amacephe amabini yamanzi, Shrimp nentlanzi sauce noomama paste nyok. Le ulwelo zafakwa kwi isidlo phantse ugqibile alizise kwethumba. Kwaye ekugqibeleni, ukutya sele kuphekiwe wazifefa ngokunjalo parsley okanye yekoriyandire.