Bephelelwa - ntoni na? Oonobangela, iimpawu kunye nonyango lwe bephelelwa

Ukuba uyakholwa iingcali, ngoko nje ezinye kwiminyaka engamakhulu amabini eyadlulayo, izazinzulu wayesazi akukho nto malunga ukuphazamiseka kwengqondo zonke iintlobo. Ngoko ke, malunga nabantu abanengxaki kuzo, kakhulu nje, ukuba bengengabo eli hlabathi kwaye bazama ukuba uyazimela uluntu ezingqonge. Nakuba kunjalo, kufanele kuqatshelwe ukuba ngaloo mihla ipesenti bantu yaba ngaphantsi ngandlel kuthelekiswa nemeko ekhoyo. Namhlanje, ngakumbi yaye ngokufuthi ngakumbi efaka ukuxilongwa umdla ebizwa bephelelwa umoya. Yintoni na kwesi sifo ndinaso? Indlela ukujongana nayo? Le nto kufuneka kakhulu eneenkcukacha kunye nokhuseleko kweli nqaku.

ulwazi jikelele

Ngokuqinisekileyo wonke umntu uyavuma ukuba ihlabathi lwale mihla ngokoqobo enyakazelayo ulwazi omninzi, ibangela uxinzelelo olwandileyo luvo nganye umntu. Ngoko ke, abaninzi baqala ukubonisa iimpawu iintlobo ezahlukeneyo ngohlobo yokoyika abantu okanye i indawo ebiyelweyo. Ngokubanzi, zonke iindidi loyiko ingqalelo ngulo kwisibetho kuluntu kule nkulungwane yama-21, njengoko, umzekelo, nabo bonke ukudakumba ezaziwayo. yonke le ngxaki siyifumana ukuntsonkotha yehlabathi elisingqongileyo, kwakunye multidimensionality kunye neyantlukwano yayo. Kungenxa yoko le nto namhlanje abaninzi abafunyaniswa "bungenza".

izizathu

• Njengazo zonke endinxunguphala eziqhelekileyo ngokwasengqondweni, esi sifo ngumba yayo. Kufuneka kuqatshelwe ukuba izazinzulu ehlabathini lonke, ukuba bammise phambi bexambulisana ukuba, xa ke, akavumeli ukuba idabi esemgangathweni ngokwenene isifundo le ntsimi. bonke koko kuxhomekeke kwindawo yokuqala uphando. Ngokomzekelo, oogqirha bayiqonda ukukholelwa ukuba isiseko sesi sifo na ukuphazamiseka kwinkqubo luvo ngokwayo. Ngoko ke, sithetha i-Amygdala elincinci (inxalenye ubuchopho), mvisiswano leyo, kwelinye icala, unoxanduva ekuthiwa impendulo uloyiko kwaye ulandele-up.
• Psychogenetics sibona sizathu eyahlukileyo kakhulu kuphuhliso nesifo ekuthiwa bephelelwa umoya. Yintoni na le ndlela? Bathi ekuqaleni ngokupheleleyo wonke umntu wabeka ukucalulwa ezininzi. Okunye ngqo, xa ikhowudi ethile yemfuza, nto leyo ekhuthaza ukhuseleke yaye self-nokulondolozwa. Qaphela ukuba ngoku uninzi lwezi ukucalulwa nje hayi umntu unelungelo kuba ekugqibeleni shwaka izinto uloyiko. Nangona kunjalo, kwelinye icala, kufuneka kukhunjulwe ukuba zazivelela - nto kakhulu yinkqubo ende, kwaye atavism shwaka ayikho ngokukhawuleza, ngelishwa, njengoko ndingathanda.

Ngokutsho bengqondo

Kwengqondo ziye kwindawo yabo imbono kuphuhliso isifo ezifana bephelelwa umoya. Yintoni na le mbono? Kwindawo yokuqala, bexabana ukuba zonke nandzu kwindawo ekuthiwa zobuqu. Kakade ke, ukuba iyafumaneka wonke umntu. Noko ke, ubukhulu ubungakanani bayo, kokukhona okuba ukuhlasela. Kwelinye icala, indima enkulu kulo mba inikwa iintlobo ezahlukeneyo yomenzakalo kwinqanaba engqondweni. Ngokomzekelo, ukuba umntwana ixesha elide iye kwindawo kawonke ngaphandle kwabazali, woyika ishiywe ngonaphakade, kamva ekuphileni kwakhe uya kwenza zonke iinzame ukuthintela lungaphindwa ndiziva. Thina ke asithethi ngobundlobongela okanye ndlongo kwindawo encinci ngolo hlobo. Ngenxa yoko, Kakade ke, ukuze aphuhlise bephelelwa umoya.

Iimpawu kunye neempawu eziphambili

1. njengokungathi kwezityalo. Ukuba uyakholwa iingcali, bephelelwa, kwakunye ezinye izinto ezininzi, ebonakalaliswe kule ngendlela yokuhlaselwa ezithile. Ngoko ke, ngalo mzuzu kwi isigulana umntu abe ukubetha nokuxhaphaka yokuphefumla, ukubila ngcono kakhulu, isiyezi livela nokuba kwezinye iimeko isicaphucaphu.
2. Musa ukoyika. Yinto eyaziwayo ukuba ngundoqo nayiphi ukucekiswa ngokupheleleyo useke uloyiko, akukho ngaphandle kunye bephelelwa umoya. Kuthetha ukuthini? Amaninzi, umntu uyakwazi ukuqonda kakuhle into woyika (umzekelo, niphele, ukutsarhwa okanye akazange aphume kwigumbi). Kwezinye iimeko, ixhala na ngokoqobo kwenja, singabi nje ubomi obuqhelekileyo.
3. Umnqweno ukunqanda isithuba closed. Le uphawu ngokuqhelekileyo esizibonakalisa yonke into. Le mathidala kuba bekwilift, esikoleni, amagumbi emxinwa, xa ilizwi, kuzo zonke iindawo apho abantu kangangokuba nkqu umzimba ophilileyo similise uhlobo ukuzityhala macala onke ngeendonga. Ukubandezeleka kule ukucekiswa umntu bazama ngazo zonke iindlela ukuze siphephe kokukhangela lee kwindawo kangaka, oko kukuthi ukuya kuphela uYehu ezinyukweni kanye, kunqabile ukuhlala kwiindawo ezixineneyo, ungasoloko ushiya umnyango uvulekile. Ngezantsi apha siza kujonga iingcebiso luncedo oogqirha ngendlela balahle bephelelwa umoya.

therapy

Nawuphi na umntu ubethwa kwesi sifo, ndisafuna ukuqonda indlela yokunyanga bephelelwa umoya. Kungenjalo, asikwazi kuba ubomi obuqhelekileyo, emva kokuba sonke kufuneka babale ngokoqobo zonke inyathelo zakho, ngokusekelwe phambi kwale ngezifo. Ukunganeliseki kunye neemfuno zabo, ukunqongophala amathuba oluqhelekilyo self-lokuphumeza, imvakalelo rhoqo phansi - konke oku kungekudala ebangela ukuba umntu acinge ngendlela nokoyisa isifo efana bephelelwa umoya.

Kutheni Kufuneka mna therapist?

Unyango kuqala ukuthini a kokubonisana therapist. Kuphela ugqirha abaqeqeshiweyo uyakwazi ukukhetha unyango ngamnye, nto leyo ngokwenene yokwenza oku kube yimpumelelo. Njengomthetho jikelele, kuquka amanye amachiza amayeza, kwakunye nenkxaso yengqondo. Ngokuphathelele inkalo yokuqala, isikakhulu ekuthiwa antideperessanty. Qaphela ukuba kufuneka umisele ugqirha (akukho self!) Yaye kubabela idosi ngeloxesha lokuba besesikolweni kuphela. Ngezantsi apha sinika ezinye iingcebiso, ezo ukongezelela kwikhosi jikelele unyango leengxaki ekuthiwa bephelelwa umoya. Unyango, Kakade ke, nayo sibekho.

iingcali amacebiso aluncedo

1. Inyathelo lokuqala elibalulekileyo kukufumanisa owona mthombo wokuqala ebizwa ngokuba uloyiko. Akwanelanga nje ukwazi ukuba yintoni uhlobo meko iye yavusa uphuhliso sifo, kufuneka kwakhona uyigcwalise, kufuneka asuse ingcinezelo egeza.
2. Ukongeza, kuyenzeka ukuba beze yesikimu inokuvumela ukulwa uhlaselo elandelayo. Umzekelo, iisayikholojisti bacetyiswa ukuba endaweni umfanekiso emnyama lighter. Oku kuthetha ukuba ngexesha yokuhlaselwa ngokwayo kufuneka bacinge into elungileyo, ukufumana iimvakalelo ezintle.
3. Zama ukuba banxibelelane ngakumbi nabantu. Ukudibana nabahlobo kwi cafe, uhamba epakini - konke oku nayo inegalelo nokwanda neemvakalelo ezihle kakhulu. Qaphela ukuba ngethuba uhlaselo, ungenza ukwenza umnxeba kumhlobo uthethe nje.
4. Ncokola ivaliwe isithuba kangangoko kunokwenzeka into elungileyo. Umzekelo, kwigumbi evaliweyo soze ukungena umphangi okanye utshaba.

isiphelo

Kweli nqaku, senza wajonga umbuzo wokuba yintoni eyenza bephelelwa umoya. Treatment inqaku nesi sifo kubalulekile. Uthomalaliso ngaphambili, i ngokukhawuleza uza kufumana ukunandipha ubomi bemihla ngemihla. Musa ukuba neentloni ukufuna uncedo abaqeqeshiweyo. Emva kokuba incoko kunye wengqondo engcono kancinane ahlale ekhaya kunye nokoyika ukuhlala kwiindawo ezininzi uxakekile. Hlala uphilile!