BCAA: simo acid asidi kakhulu. isondlo ezemidlalo

Namhlanje kushishino yesondlo yezemidlalo uphumelele nemiphumela encomekayo, yaye ngenxa ulwazi iye yaba lula ngakumbi, yaye abantu abaninzi bazama ukugcina indlela yokuphila esempilweni. Ukuba ufuna nayiphi na imbaleki ngokubanzi kunye neembaleki ekondlweni imidlalo ethile kubaluleke kakhulu kuba kuvumela ukuba ukugcina imilo oyifunayo.

Kakade ke, acid BCAA kunye nabanye abameli isongezelelo kufuneka ukuya phambili ngaphezu ekutyeni oqhelekileyo, kodwa gainers iiproteins ukusebenza, glutamine kunye nezinye izongezelelo kwaba. Emva koko, siza kuthetha ngayo ngaphezu acid acids BCAA, kwaye ishwankathela ndlela rating ezihambelana namhlanje.

Ngokufutshane malunga BCAA

BCAA imbaxa ye asidi ezintathu acid, phakathi kwazo cell leucine, isoleucine kunye valine. Ukuziqhelisa, ezi izinto benza izinto isiseko sokwakha ubunzima imisipha, kuba uthabathe malunga-35% yenani lilonke asidi acid kwi esikule ngokwayo. Ukongeza, imisebenzi ephambili ukuba ukusebenza anti-catabolic, kwakunye indima ebonakalayo kwiinkqubo ukubuyiselwa kunye anabolism (nokukhula) of imicu kwezihlunu.

umongo BCAA usendleleni yokuba umzimba womntu akukho kuhlelwe izinto, oko kukuthi, kuza kuphela ukutya okanye izongezo. Umahluko omkhulu evela kwinani nezinye ii-asidi acid kukuba le BCAAs acid asidi ukuba umzimba ngqo imisipha, iyenza kufuneka ozakuthathwa "amafutha" eziziintloko kwandisa intsebenzo lweembaleki, ukuphucula impilo kunye nethoni jikelele. Ekugqibeleni, azinabungozi ngokupheleleyo ebantwini.

BCAAs ku abanxibe impahla

Asinto kunzima ukuthelekelela ukuba ezi acid ezisetyenziswa kakhulu kwezemidlalo, ingakumbi abanxibe impahla. Ngoko ke, indlela ibalulekileyo esiqinisekisiweyo of BCAA kufuneka iquke:

• ukukhuselwa kwemisipha catabolism (iyafa);
• ukuncitshiswa fat ongama ukukhawulezisa ukutya;
• ukwandisa ukusebenza ngamandla;
• ukuba uthatha BCAAs ngokusebenzisana iproteni okanye creatine, isondlo ezemidlalo ukusebenza losetyenziso linyuke nge-40%.

Ngokubanzi, le yi mveliso kubalulekile ukuba zonke yembaleki, kuba inani neziphumo ezihle kakhulu eliphezulu. Ngenxa yoko, ii-asidi acid elungele ukusetyenziswa kwi ubunzima okanye ngexesha ukwehla kobunzima, "ngetshaneli", umsebenzi isiqabu njalo njalo. N.

Indlela ukukhangela umgangatho?

Ukwahlula mbumbulu evela iimveliso ezikumgangatho ophezulu ilula kakhulu. Kubalulekile ukukhumbula ukuba BCAA abalufumani enyibilikayo emanzini, eshiya phezulu uhlobo ifilimu. Le yeyona ndlela iphambili eya kuxhomekeka ukuthembeka additive. Kwi inkalakahla, ukuba krakra. Ekugqibeleni, musa ukulibala ukukhangela umbala kunye noburhabaxa kubonisiwe kwileyibhile, kwakunye nokujonga umhla wokuphelelwa, nto leyo ebaluleke kakhulu.

Xa uthatha BCAAs?

Ukuba imbaleki leyo isebenza ukwakha izihlunu, BCAA kaThixo, nokurhafiswa esikuyo ngezantsi, kufuneka athathwe emva koqeqesho okanye ngexesha imithwalo esebenzayo. abasanda zithatha acid phambi uqeqesho, kodwa ke oku impazamo eqhelekileyo kakhulu. Kutheni? Inyaniso yokuba umzimba ngamaxesha embandezelo iyavalwa ngexesha komsebenzi wokudla, ukuze nayiphi na ukutya okanye izongezo athathwe nje phambi kokuba umthwalo amandla ziza bafunda kamva kuphela, xa kwakhona ukuqalisa-inkqubo eyimfuneko ukwetyisa. Kungenxa yesi sizathu ukuba bona lokufumana BCAA emva uqeqesho uya kugwetyelwa. Okokugqibela, ukuba usebenzisa ebudeni umthambo, kuya kunciphisa amazinga catabolic kwi kwezihlunu kwezihlunu.

Ukongeza, le BCAA kufuneka kuthathwe ngaphezu kanye ngemini, ukuze ekulayisheni kusasa uya kuba luncedo. Into yokuba umzimba emva uyichitha ufuna izondlo ukuba ngoko kuyimfuneko ukuze imisebenzi yayo yesiqhelo. Xa ukwehlisa umzimba, okanye "ngetshaneli" ulwamkelo asidi acid efana ngasentla.

Best izakhiwo BCAA: oluphezulu

Kakade ke, apha wonke umntu sonke ngabanye. Noko ke, xa umlinganiselo ireyithingi ngexabiso / umgangatho liya kujika malunga noku kulandelayo:

1. Xtend evela SciVation - isongezelelo ethandwa kakhulu ukuba unalo nempembelelo enamandla anti-catabolic. Ukusebenzisa ngokugqibeleleyo izithako ezininzi, oko kudala singqiniwe ngempumelelo kakhulu phakathi ezemidlalo (kunye sportswomen) kunye namava ziludidi olwahlukileyo. Ngenxa yoko, kule ukwakhiwa langoku ziquka BCAA sportpita, glutamine, pyridoxine kunye citrulline, kwaye umthamo wazo libalwa enkulu eqondile kakhulu. Ngenxa uluhlu umxhelo yeziphumo, kuquka ukuthintelwa ukutshatyalaliswa protein izihlunu amagama kunye nokulungiswa ukukhawulezisa, ukwanda imveliso hormone okukhula, Xtend yenye omangalisayo kwiimbaleki, nto leyo kuvunyelwa ukuba le arhente ekunciphiseni kuqala simo.
2. ISibasi lwangaphakathi evela SAN - yenye supplement into ngokupheleleyo akhiwa asidi kubalulekile acid, phakathi kwazo, Kakade, BCAA, iivithamini, ukunciphisa arhente kunye Antioxidants kwezihlunu. Esi sakhiwo ezilungele ukusetyenziswa ngexesha imithwalo amandla. Neziphumo ezifanayo nezo ophethwe njengomanduleli: ukuthintela catabolism, ukuqinisekisa ukuxovwa olululo, ekugqibeleni, ukunyuka kakhulu ngonyamezelo.
3. SuperPump MAX evela Gaspari Nutrition - kugqibela ongeziweyo ezichazwe lweFIFA, leyo luzuza kwi West. Iminyaka emininzi ukuba wayeyinkokeli ngokwemiqathango kwiintengiso, ukuhlala singaguqukanga iimbaleki ozithandayo kumanqanaba ahlukeneyo zoqeqesho. Nangona kunjalo, uhlalutyo injongo ubume inokuba kusengqiqweni ukuba idosi eziqalelo esebenzayo eziqulethwe entsonkothileyo, ayikho kangangoko. Ngaphezu koko, ukwakhiwa kunokuthathwa zixinene kakhulu, ebangela ukunyuka kwexabiso kwaye kukho ungrounded le additive.

ixesha elingakanani BCAAs?

Kakade ke, ezimbaxa nganye inani yayo usempilweni, ulwamkelo leyo ekhokelela ukuba umphumo efunekayo ngaphandle naziphi na iziphumo ziyingozi eziphilayo. Ukuba usebenzisa ngeedosi aphezulu BCAAs-1 zokwamkelwa kwabafundi (10 grams), ngoko kukho lukhuphiswano ethile phakathi asidi ezintathu acid ezenza imveliso. Konke oku kuchaphazela ngokungalunganga nokwenziwa supplements, yaye ipesenti ethile lwento ingena phantsi idreyini.

Ngokutsho midlalo nabaqeqeshi, idosi kangangoko 1 ikhilogram ubunzima Umzimba 33 mg leucine. Oko kukuthi, kuxhomekeke imfuneko ukuba ubunzima bakho ukususela grams-1 ukuya kwisi-8 powder BCAA (mhlawumbi 2-3 njengezingxobo), zombini malibe kwemisipha mass, kwaye ekunciphiseni umzimba. ngosuku ekucetyiswa frequency nomthamo Per ngokuphindwe 2-3.

Kufuneka kuqatshelwe ukuba imali encinci BCAAs-1 zokwamkelwa kwabafundi iya kuba kakuhle, Noko ke, lo Ukongezelela abakwazi ukugubungela ngokupheleleyo iimfuno zomzimba wakho. Acid ngokwabo ingasiwa ngaphandle ngovimba, ukukhwela ibhayisikile kunye ikhefu, njengoko BCAAs azinabungozi ngokupheleleyo emzimbeni, kwaye ngokubanzi, ukunyusa umgangatho jikelele sifo kunye nempilo. Ngendlela, xa isongezelelo kwezemidlalo - protein - acid ziqulathe data, ngoko musa ukufumana ngeenxa le nyaniso, echaza kufakelelwa yokudla.

Ranking of the acid asidi best

Namhlanje kwimarike uyakwazi ukufumana inqwaba brand ezahlukeneyo avelisa isondlo imidlalo. Kakade ke, abanye babo baye udumo ngaphezu sikhuphisana zabo, nangona andingqineki ukusebenza ngaphezulu okanye umgangatho iimveliso. Sele sathetha ngento yokureyitha BCAA kwi kwizakhiwo, ukunciphisa arhente. Thina ke uyisondeze ngaphezulu elandelayo, nto leyo enxulumene ngqo data acid acid. Ngoko ke, ngokusekelwe obonelela kwabathengi kwisithuba post-eSoviet, isikali iza kuba ngolu hlobo lulandelayo:

1. BCAA ngayo ngokugqibeleleyo Nutrition kaThixo. Yiyo le brand kuye kwabangela kuthandwa kakhulu akummandla wethu, neentengiso kuphela acid asidi, kodwa ezinye iintlobo ngesondlo kwezemidlalo. eziluncedo lyo ebonakalayo akambonanga phakathi kwezinye abenzi. BCAA 1000 iminqwazi ukusuka ON kuthengiswa ezivenkileni ezininzi ngamaxabiso elifanelekileyo. Ukongeza philisi, kukho luhlobo lomgubo kunye ezahlukeneyo neencasa kunye nencasa.
2. BCAA evela Ultimate Nutrition - omnye imveliso ethandwa, eyona kwi-avareji liya kuxabisa engange 2100-2300 nganye bank polukilogrammovuyu. BCAA le brand babe arcade games / ixabiso ratio, kuba abasamkelayo ithandwa ethile. Apha kubalulekile ukuqaphela ukuba akukho mahluko esisiseko phakathi capsular acid, ulwelo kunye nomgubo - bonke ukunika iziphumo efanayo nokusebenza. Oko kukuthi, akuyi uqaphele umahluko umxhelo, ukuba, umzekelo, ukusebenzisa ngumgubo BCAA Xpress okanye njengezingxobo evela ON.
3. BCAA ngu Weider - supplement zaziswe ngamatyathanga icala branched, kwaye umyinge wexabiso ngenxa 260 njengezingxobo ka-2000-2400 engange.
4. BCAA Xpress evela Scitec Nutrition - isongezelelo oluhle ngamaxabiso afikelelekayo, leyo ukutshintshatshintsha eRashiya ukususela 1700 ukuya ku-2000 engange ekunqandeni nganye.
5. BCAA evela System Amandla - ummeli yokugqibela rating, nto leyo eye branched-chain acid kubalulekile, ngakumbi apho sasinixelele ngaphambili. Ixabiso 360 njengezingxobo aguquguquka ukusuka 1900 ukuya 2200 engange.

Kakade ke, oku zonke iintlobo, kodwa enye ungaphantsi kakhulu ukuthandwa nentengiso imiqulu. Uluhlu efanayo zingadityaniswa kwi BCAA Mega Olimp BCAA Complex okanye Dymatize. Sonke kufuneka ukhetho zethu, kodwa uthathela ingqalelo injongo lwembono, ucinga umlinganiselo umgangatho / ixabiso, siye banikwa kuko.

Musa ukulibala ukuba phambi kokuba kuthengwe ixabisa eqhelekileyo ngakumbi ekwakhiweni, kwaye uxhomekeke kuphela kwexabiso factor. Ngenxa yoko, abanye abenzi ukuvelisa njengezingxobo ineempahla esebenzayo ezimbalwa (BCAAs) kunokuba iimveliso. Umzekelo, umlinganiselo amino ezintathu acid ezakha BCAAs, kunye osidingayo kunye namanqatha / carbohydrate zahlukile kakhulu kwiimveliso ezahlukeneyo. Akukho mfuneko ukuze le nyaniso iqela owakha BCAA phezulu ezenziwe (rating).

ukuthenga phi?

Ngokungafaniyo steroids, isondlo imidlalo yimveliso osemthethweni ngokupheleleyo, nto leyo efumaneka ngokorhwebo. Namhlanje kukho ezininzi iziza intanethi apho unako ukuthenga acid. Iimbaleki efanayo abakhetha 'ukuphila' yentengo, uyacebiswa ukuba atyelele iivenkile kwezemidlalo, apho ukongeza ezahlukeneyo izixhobo zingathengwa kunye nezongezelelo. Ngelishwa, ukuba ivuleleke kuphela kwizixeko ezinkulu, apho kukho imfuneko aphezulu kakhulu kwiimveliso.

Ekuphetheni

Kaloku, ushishino isondlo imidlalo nokuchuma kwawo. A lot of bodybuilders abaziwayo sisayine imvumelwano elingenisa-dollar kunye nabavelisi, brand zentengiso. Kweli nqaku, wafunda ukuba acid aziyongozi kwimpilo, kodwa ukuphucula amajoni omzimba kuphela kwaye kwandisa nokusebenza kolo qeqesho. Ukalisho onokukunceda ukhetho olunzima, kwaye isigqibo ngokwakho apho imveliso Kulungile - BCAA ngokugqibeleleyo Nutrition, Weider, Olimp, okanye iimveliso zezinye iinkampani. Impumelelo kwezemidlalo!