Angel Ukutya - ncomo. Angel Ukudla 7 kg kwiintsuku ezili-10 baqinisekiswa

Ukuphupha ukufumana iifom ezifanelekileyo ngokukhawuleza kangangoko kunokwenzeka, amantombazana kunye namabhinqa bakulungele ukwenza nawuphi na umbingelelo. Ngokufuthi ihlale phezu ukutya engqongqo, ukuze kufikelelwe isiphumo ezinqwenelekayo. Internet ililungiselelo ezipheleleyo umlingo kunye zokupheka ezinokunceda kulo. Oku uthembisa into efanayo njengoko ingelosi yokudla. Izimvo zokupheka yakhe, eluncedo nengeloncedo isicelo uya kufumana kweli nqaku.

Njani yokudla?

Imbali ngqo livela ayaziwa, nangona kukho iinguqulelo ezininzi kule bill. Eyona sinengqondo yazo ithi ekutyeni yaqala zezulu Victoria`s Secret, omnye iinkampani idumileyo ehlabathini yokuthengisa lingerie. Kukholelwa ukuba ngenxa kuyo kweli xesha lifutshane kangangoko ukufumana imilo efunekayo wayifaka ngokwakhe ukuze.

Noko ke, kukho naziphi na iziphumo zokwenyani xa umxhesho isetyenziswa iingelosi? Review zidla ngokuphikisana enye. Umntu uthi kwiintsuku nje ezimbalwa, uphosa ngokwenene iikhilogram ezisixhenxe okanye ezisibhozo, ngoxa abanye, phezu koko, kakubi ukutya, ukhalazela ukuba ngenxa yokuba umntu wakhe got nto kodwa zempilo kunye nezifo. Uphi na ke inyaniso nobuxoki?

Iintsomi người

Kuthiwa kwiiveki ezimbini phambi kokuba yemifanekiso catwalk bahlale ukudla. Usuku ngaphambi kokuba try yokusela kwakhe phantse ukuba yome umzimba. Ngoko definition kwemisipha ngcono ebonakalayo.

Kodwa ingxoxo yakhe intombazana-imodeli "Imfihlelo Victoria kaThixo" uthetha ngendlela eyahlukileyo. Bathi uthando ukutya isidlo sasekuseni, sasemini isidlo. Nokukhethwa zabo phambi kokuba show ngathi yaye musa ukutshintsha. Amaqanda, Bacon, ijusi ... sakusasa eqhelekileyo kubantu abaninzi. Angel Ukutya (7 kg iintsuku ezili-10 ngenxa yokuba oko kuqinisekiswa ukuba balahlekelwe Isiqinisekiso ababhali) kunye namatheko yemifanekiso, eyona eqhelekileyo, kunye menu iseti eyahlukileyo ngaphambi show lunganga engqinelana kunye nabanye.

Ngoko ke, kubalulekile ukuqwalasela amabali indlela ayinyaniso ngayo-high speed nokugxothwa kilograms ezininzi ngexesha elinye.

Unciphise umzimba kwiintsuku ezimbalwa

Ngoko mhlawumbi okanye hayi ngokukhawuleza balahle obugqithisileyo? Ngokutsho kweengcali, ubunzima ezilahlekileyo kangangoko kunokwenzeka. Kodwa ushiye ukhawulezise kangangoko unako ukubuya. Oku kungenxa yokuba umzimba phantsi kwezi ntsuku eninzi uxinezeleko, yaye ukubuyisela emva ekutyeni kuya kufuna ukuba zonke kubuya umva. Yaye bonke abantu besini wamhle iya kuba wakwazi ukuxhathisa ukuba abuyise ezilahlekileyo. Ngapha koko, ukutya akukho nzima kakhulu - nzima kakhulu ngakumbi ngoko ukugcina iziphumo ekufikelelwe kuzo.

Ngaphezu koko, zokudla abanamava ukucebisa ukuba usebenzise kangangoko kunokwenzeka, zingawucongi ukutya, ndisolulela nto ixesha elide. Ngenxa yoko, umzimba uba beqhela indlela entsha yobomi ngokwabo kwaye akukho kuphinda sixhathise kwaye bazame ukuphinda ubunzima. Loo ulawulo kukholekileyo nokuba intombazana okanye umfazi kunokubangela self-umonakalo, ekugcineni impilo ukuze.

Nangona kunjalo, kukho oosisi bazimisele ngubani, nokuba yintoni iimpikiswano ukuze Ingabizwa, kodwa ileqa isiphumo ngokukhawuleza. Ke ukunceda ingelosi yokudla. 7 kg kwiintsuku ezili-10 baqinisekiswa ukuba bahambe.

Menu iintsuku ezilishumi

ngosuku lokuqala

• Breakfast ibandakanya yekofu emnyama okanye iti ngaphandle iswekile.

• Lunch - tomato, lettuce kunye namaqanda amabini, kuphekwa nzima.

• Kuba isidlo sakusasa yenkomo okanye inkukhu ibele. Uyakwazi ukusela iti eluhlaza.

Ngosuku lwesibini

• Breakfast ibandakanya yekofu okanye iti ngaphandle iswekile, kwakunye ngosuku lokuqala. Noko ke, idityaniswa isonka.

• Isidlo sasemini - evela inyama angamarhoqorhoqo, tomato kunye lettuce.

• Ngexesha lesidlo - isuphu.

Ngosuku lwesithathu

• Breakfast iyafana ngomhla wesibini.

• Lunch liquka ezisezantsi-enkomo, yemvu okanye inkukhu isaladi.

• Kuba isidlo - amaqanda amabini abilayo kunye ham zakhutshwa.

Ngosuku lwesine

• Breakfast iyafana ngomhla wesibini.

• Lunch ibandakanya amaqanda, itshizi, durum kunye neminqathe fresh.

• Dinner - isaladi yeziqhamo kunye icephe iyogurt.

Ngosuku lwesihlanu

• Breakfast iquka womnqatha ze yelamuni, isemzimbeni a grater erhabaxa, ngaphandle iswekile.

• Isidlo sasemini - intlanzi angamarhoqorhoqo, yetumato.

• Dinner ibandakanya chicken lwamabele kwaye isaladi amagqabi.

ngosuku lwesithandathu

• Breakfast iyafana ngomhla wesibini.

• Lunch - yenkukhu okanye turkey webele isaladi.

• Dinner iqulathe angamarhoqorhoqo inyama kunye isaladi amagqabi.

ngosuku lwesixhenxe

• Breakfast ufana ngosuku lokuqala.

• Isidlo sasemini - inyama angamarhoqorhoqo, isaladi.

• Dinner, ungakhetha nawuphi na engaphambili.

ziyafuneka iintsuku ezisibhozo ukuya kwishumi ukubethelela iziphumo. Kulo mzekelo, ungakhetha noba isidlo sakusasa, sasemini isidlo kwi menu kwi yangaphambili iintsuku ezisixhenxe.

Isiphumo, nto leyo enokukhokelela ingelosi yokudla -7 kg iqinisekisiwe iintsuku ezili-10. Kunokuba ngakumbi, kodwa kuphela xa ubunzima bomthwalo buye ngeekhilogram enkulu kuvuka. Kwezinye iimeko, umphumo kunokuba ngaphantsi, ingakumbi ukuba okunene intombazana utyebile na.

Menu iintsuku ezintathu

ngosuku lokuqala

• Breakfast - ikofu okanye iti ngaphandle iswekile kunye omnye iqanda ebilisiweyo.

• Lunch siqulathe elisezantsi-fat cottage sisi.

• Dinner - kwakhona ukusuka cottage itshizi kunye namanqatha-zero.

Ngosuku lwesibini

• Breakfast iquka ikofu okanye iti ngaphandle iswekile.

• Lunch ibandakanya inyama angamarhoqorhoqo, lettuce kunye neetamati okanye neminqathe.

• Dinner - ukusuka inyama angamarhoqorhoqo okanye umhluzi intlanzi kunye namagqabi nekhaphetshu.

Ngosuku lwesithathu

• Breakfast iyafana iintsuku ezidlulileyo.

• Lunch iquka intlanzi angamarhoqorhoqo, neetamati okanye neminqathe.

• Isidlo sangokuhlwa - bila amaqanda, cucumber okanye lettuce amagqabi ezimbini.

Usuku ezintathu-ukudla umhla zinzima lokuqala, ngokungathi nto kodwa cottage itshizi, umfazi akuthethi ukuya.

Iimveliso elwe ku ngexesha

Ngenxa yoko, le menu lweveki ezahlukeneyo iintlobo isalamane. Luquka ezi mveliso zilandelayo: amaqanda, inyama yenkomo, alichumi, yemvu, Turkey kunye nenkukhu ibele, iitumato, lettuce, iminqathe, yelamuni, iziqhamo, itshizi, ham, iyogurt, isuphu, iti nekofu kunokuba.

Njengoko kubonakala, hayi inani elincinane kangaka iimveliso banikwa ukutya ingelosi. 7 kg iintsuku ezili-10 alunakuqinisekiswa, nangona kunjalo, shiya umzimba.

Koko kumele ishiywe?

Enyanisweni, yonke into engafakwanga ekutyeni kukutya, kuyimfuneko ukulibala okwethutyana. Utywala akunakwenzeka ngokungqongqo ukuyisebenzisa. Kunqweneleka ukuba ukuyeka ukutshaya, njengokuba umzimba sele buthathaka ivavanywa umthwalo ngenene nzima. Ukongeza, bonke ukutya kufuneka kudliwe ngaphandle ityuwa neswekile.

Yintoni enye ukwenza ngexesha kwizidlo?

Angel Ukutya - kwiintsuku eziyi-13 uhlala, 10, 7 no-3 - Kuya kuba luncedo kakhulu ngakumbi xa ngaxeshanye ukudlala imidlalo, ukusa kakhulu uze ulale kakuhle. Oku ukomelela, baqubha, ngokubaleka kusasa okanye nayiphi na eminye imidlalo, ngubani ongathanda ukuyenza.

Kungcono ukuba umzimba xa umzimba uzive ulambile. Iingcali Uyacetyiswa kwakhona ukuba baya kungena ngokuba kwezemidlalo phambi kokuba bathathe inxaxheba iiproteni ukutya. Ukuba ukudla lixesha phambi kokuba adle. Xa iiklasi angaziva iintlungu esiswini okanye heartburn. Awu, oku kudla basabela.

Dream, njengokuba nazi, ukuba unalo umsebenzi omkhulu ukwehla. Kwathi ke ngaloo mihla, kuya kuba luncedo kakhulu. Ngoko ke, kufuneka iiyure ezisibhozo wobuthongo kuyimfuneko, kwaye ngakumbi xa lunokwenzeka kwaye lufuneka.

Zokupheka ukutya

Menu veki kusenokuquka izitya zilandelayo:

• Amaqanda bazipheka nzima-eluhlaza.
• Yemvu, inyama yenkomo, ebilisiweyo, kwaye ukuba ngosuku ngedinala isuphu inikezelwa, lingalungiswa ngokusekelwe umhluzi onesiphumo, yongeza nemifuno.
• Elisezantsi fat-iintlobo ngeentlobo zeentlanzi kwi ngefoyile, nowezonkana ezisicaba ezingenagwele, eziko. Ngaloo ndlela onke ayo kanye incasa.
• isifuba yenkuku kunye zeze eqhotsiweyo ngumnquma usebenzisa umatshini. inyama emva Browning iba othambileyo.

Izinto eziluncedo nezingeloncedo yokudla

Ukwehla kobunzima - oko iadvanteji, ethwala ukutya "ingelosi". 13 kg, 7 kg okanye ngaphantsi - nangoku balahle ubunzima kwemfuneko ngexesha elingephi uya kuvuya. Noko ke, njengoko sele kuchaziwe, ngelo xesha kuza ingozi yempilo.

Ukuba yokudla eziluncedo ziquka into yokuba ubukhulu ukukhonza elibekwe ngokuzimeleyo, ngokuxhomekeke kwiimfuno umzimba. Ngoko ke, kukho lungalude kangange ayisasebenzi ulambile. Ukongeza, ngenxa kwiproteni izihlunu ukutya ubunzima azilahleki.

Ububi nokudla:

• ubuthathaka kunye nesiyezi, leyo, yeha, ukuba siqhelane kule xesha;
• ukungabikho kweevithamini ukusuka ekutyeni eqhelekileyo;
• ephula iphecana zesisu ngenxa kokudla kancinci.

Zisasuka lo idayethi into yokuba isidlo kukho elincinane, ngelixa sasemini isidlo ziphezulu-osidingayo, enzima ukuba ukugaya. Poor kwakhona into yokuba ukuze kubekho kuphela kathathu ngemini, ngoxa ukuncipha kuhle ukuba nidle ngaphantsi kodwa kaninzi.

Angel yokudla. Nokubuyekezwa Iziphumo

Xa ukudla kucetywa abalandeli kunye nokuphikisa. Abanye ekudumiseni, abanye bathi impilo Emva kokuba wasebenzisa ingelosi yokudla. Ukuphonononga banyanzelwa ukuba sikholwe iziphumo ezilungileyo, ngoko ukuboyika neziphumo ezibi.

Yiya kwi ukutya ngaphandle kokoyika ukuzilimaza nako ukufikelela kakuhle abantu kuphela usempilweni ngokupheleleyo. Kodwa kule meko iqalisa ukuba uzive iintlungu, kubhetele ukuba mithi, kwaye ayeke ukudla kwaye ulandele imigaqo ngokubanzi ekudleni okanye uzame enye. Ngapha koko, mhlawumbi wena akangekhe ukudla okunjalo, yaye kuyimfuneko, umzekelo, ukutya ekudleni.

Inkcazelo Angel ukudla ngasentla. Nangona kunjalo, kukho inala ezinye iinketho. Eyona nto ibalulekileyo - ukuze ukhethe phakathi kwabo lowo ngokulula athuthe umzimba.

Kodwa kusenokwenzeka ukuba ingelosi ukutya okulungileyo. Izimvo kunye neziphumo nabafazi wahlala phezu kwalo, iya kukunceda ukuba wenze ukhetho.

On iziqinisekiso ukuzama oko, ezi ndidi zithintelwe ngokungqongqo abo izifo zesibindi, wezintso kwaye isiqwenga zesisu. Kungenjalo, le ubunzima ezilahlekileyo kuya kuba nemihlali ngenxa yempilo. Kunokuphazamisa isisu, ukuqhina yokuqala umlomo nevumba elibi.

Kodwa kukho ezinye iziphumo xa amabhinqa rhoqo (kanye okanye kabini ngonyaka) ahlale ukudla, kwaye ukufudusa ngokugqibeleleyo, ohlisa, umzekelo, "ubusika" ubunzima. Ezinye zazo utshintsho ukutya encinane, nto leyo equka ngelosi yokudla. menu oluneenkcukacha echazwe ngentla yongezwe kunye nezinye iimveliso okanye, umzekelo, endaweni rusks, crispbread kusetyenziswa njalo njalo.

Kancinane kodwa ngokuqinisekileyo njengendlela ukuze uhlale slim

Eyona ndlela isebenzayo kunye noluthembekileyo ukuze lokuyigxotha le wayedla extra kukho ukutya ukukhanya okanye ukutya imithetho elula ezinokuthi zilandelwe ixesha elide.

ukutya Ndahluleleni, ukuzila ukutya wokuhlwa ngokukodwa ebusuku, ulale ngokwaneleyo, ukusela iiglasi eziliqela zamanzi yonke imihla, non-eqhotsiweyo, okuneziqholo, ezinetyuwa, eziswiti - nje ezimbalwa imithetho leyo uya kulifeza ifomu elungileyo. Ngoko awufuni ukutya, "Angel." 13 kg iintsuku 7 Kakade ke, ngoko, akayi kusinda, kodwa ngenxa rhoqo egqiba ubunzima iya stably kuqhutyelwa imilo efunekayo.

Indlela ukugcina ukumila: imithetho

Ngezantsi kukho ezinye izikhokelo ezilula eya kuphucula nje impilo kwaye unike isibindi, kodwa zinceda ukugcina umzobo toned nobumnandi.

1. Sela amanzi. Kuyimfuneko ukuba balahle bonke iziselo eziqulathe calories kwaye ayisoloko luncedo eziphilayo. Kungcono ukusela izimbiwa ngaphandle igesi okanye amanzi structured. Le yokugqibela kwenziwa ngokusebenzisa izixhobo ezikhethekileyo. Kwakhona meltwater luncedo.

2. Khetha iimveliso ufuna abo baye ukuqhubekekiswa kancinane kwaye ikufutshane yaso yendalo.

3. Belambile, musani ukudla yonke into. Ngcono ngenyameko, ngokucotha ukhethe kanye oko kuyimfuneko ngumzimba.

4. yokutyela kakuhle nice sangokuhlwa wokuwonga elaa siganeko, ukusuka 'bystropitov "Kungcono ukuhlala kude, kodwa sidla ekhaya.

5. Wonke umntu utsho ukuba mnandi kuyingozi emzimbeni. Kodwa ngaba ngokwenene kunjalo. izinyo Sweet kufuneka uyilumle ukusuka epha imihla owuthandayo kunye yetshokholayithi ngokwethu. Kakade ke, kunzima, kodwa ngale ndlela unako ukulondoloza ngcono i imilo.

   Sugar kufuneka njengoko amacandelo ezongezelelweyo ekulungiseleleni iimveliso izithambiso ekhaya. Uya kubanika ulusu silky kunye ethambileyo.

6. kutya ezinetyuwa, ufuna ukusuka apho ukusela, nayo yingozi emzimbeni kunye nani. Inyaniso yokuba amanzi anxile emva koko Abayi naphi, ndihlale emzimbeni njengoko ubunzima amanzi.

7. Well ukufunyanwa umzimba ukutya imilo equlethe protein okunesondlo. Iproteni wakha bemisipha kwandisa ukutya. Uvakalelo izihlunu emva Amazing ngoko lincitshiswe.

8. Ukuphumeza nemiphumo emihle, oko kuluncedo ukubeka usukelo. Kuphela kulo mzekelo kufuneka babe ngaphandle umhla. Kaloku, umzekelo, wabeka usukelo ukufikelela ubunzima ethile yaye unamathele kuso.

9. Kuthiwa intshukumo - ubomi. Push-ups, kusasa umthambo, ukufaneleka, ukuqubha, ehamba umoya omtsha - konke oku kuza kuzuza ezempilo kunye nani.

10. Enye ukuba ukuphumeza isicwangciso yakhe nzima ngakumbi kunokuba umntu. Ngoko ke, ukuba kukho iqabane, naye ukulungele ukuba uzigcine kwimilo elungileyo, kuya kuba lula, mnandi ngakumbi mnandi.

11. Akusoloko kuyimfuneko ukuba uzigcine ngaphandle ukuphumla, ngokungathi yinto yokudla. imini Igama, umhla wokuzalwa kunye nezinye iiholide ezibhiyozelwa neqhekeza ikeyiki okanye itshokolethi. Ukuba sizivumela kumaxesha ngamaxesha aphathe owathandayo, uya kuphila kube nokuthula kakhulu.

12. Zama ukuba nexhala nto. Mintshikilelo zidla ukuba ukuhlasela ifriji ubusuku bonke. Ukufunda ukuba akhululeke unokusinceda ukucamngca.