Amayeza emveli. Unyango enyongweni ngaphandle zotyando

Ndingathanda ukuthetha namhlanje malunga nendlela unyango enyongweni ngaphandle uqhaqho. isifo Gallstone - sesinye sezifo zixhaphakileyo womntu mihla, nto leyo luphawulwa ukuyilwa enyongweni. Ngexesha exacerbation nje ukubandezeleka nomonde kwiintlungu obukhulu esiswini. Amatye angangunobangela wokuhlaselwa amathuba eliphezulu ezifana izifo cholecystitis.

Unyango enyongweni ngaphandle zotyando

Injongo self-uza kususa amatye usenyongweni esinyini ngokuzimeleyo. Iingcali ezivela kumazwe awahlukeneyo kwi uxilongo kwesi sifo bayavuma ukuba kubenze amatye aza kuwulawula ngayo lo lwemvelo zemifuno ekrwada. Kwakhona kukho isindululo kukho uhlobo lonyango - juice unyango: ndisele intlama yejusi yelamuni kunye namanzi ashushu, juice somnqatha siqalise, beet kunye cucumber okanye incindi somnqatha siqalise exutywe parsley okanye incindi iseleri. Ngosuku kufuneka usele malunga 1-2 iilitha juice zendalo. Kwangaxeshanye, kungakuhle ukwenza i enema kusasa (ukuxuba amanzi, ityuwa, soda ukubhaka intlama yejusi yelamuni) nisele amaxesha 2-4 ngemini, zisele leengcambu.

Nazi ezinye zokupheka:

1. ingca celandine, umhlonyane, iclover elimnandi kunye neengcambu edandelion, chicory, umxube valerian. Gcwalisa zonke amanzi abilayo. Yitya ikomityi kwikota kusasa nangokuhlwa.

2. Thatha dymyanki ingca, hoarhound, inxina, umnqathe, knotweed kunye sihlahla amaxolo, immortelle kunye chamomile. Silungiselela kwakuloo mzekelo nje ngentla, kwaye kufuneka bangasezwa ngendebe wesithathu ungatyanga. Le ngqokelela ugqibelele ukuba abo bakhetha unyango ikhaya enyongweni. angakhetha linikeza omnye collection: celandine ingca, edandelion, umbona neyesilika, nemisonto iziqhamo tricolor coriander. Sela isiqingatha sekomityi phambi izidlo.

3. ingca intlama, immortelle, rosehips kunye namagqabi umba ezaliswe ngamanzi abilayo kunye antshwenyile kakuhle malunga 10 imizuzu. Oku "umxube" kufuneka usele icephe phambi izidlo iinyanga ezintathu.

Phambi kokuba isidlo ingathatha namafutha omnquma - isiqingatha itispuni. Unyango yamatye esinyini inyongo ngaphandle uqhaqho lunokwenzeka kwaye ngoncedo lwe isiraphu of beet umhluzi. Kufuneka kuqatshelwe ukuba zonke ezi zokupheka knotweed inqweneleka ukongeza, enyanisweni, yena kanye iyachithakala amatye, nezinye iimveliso kuphela isiphumo anti-ukudumba kwaye liquefy enyongweni ngaphandle ezinyibilikayo ngamatye. It zingahlukaniswa kuzo zonke iintlobo zengca elula, kodwa iluncedo kakhulu idile, nto leyo eya ukumelana msebenzi. siyazi lwekhosi komzimba, ukuba esinyini inyongo na umsipha ogudileyo ukuba uyakwazi ukuba osulelwe, kwaye kunokwenzeka ukuba ukukhuthaza umsebenzi wayo ngoncedo massage esiswini.

Iimpawu enyongweni. Unyango. yokudla

Unyango lwesi sifo kuthetha ukuba isondlo nokuba kwaye efanelekileyo. Oku kuquka ukusetyenziswa kwe-2 iilitha zamanzi ngosuku, kunye nokutya eziqulathe calcium (buttermilk, kefir, itshizi), ngaphandle iimveliso kuphucula cholesterol (inyama okunamafutha, intlanzi). Kunqweneleka kwisidlo sakho ukuze ibandakanye ezahlukeneyo oyile (zikajongilanga, umbona) esisityebi retinol, vitamin A kunye E. oku Konke kwenziwa ukubuyisela ukwahlulwa inyongo. Unyango enyongweni ngaphandle utyando kwakhona kufuna ukuyeka imikhwa emibi (ukutshaya, ukusela utywala). Iimpawu ngesiqhelo kuphela emva kweminyaka embalwa, oko kule yokuphila engalunganga okunqwenelekayo athile mazitshekishwe ngugqirha. Qiniseka ukuba ubonane lweengcali, kwaye phambi kokuba uqale eli unyango, ukuze buhlungu ngokwakho.