Yintloko ebuhlungu. Yintoni ukwenza yintloko xa kakhulu

Ngokutsho kokuma oogqirha, yintloko nezolo izibetho ubuncinane 70% yabemi kumazwe phambili. Kodwa abantu okunene okuninzi baqhelene nale meko, abaninzi nje musa ukuya kugqirha, wakhetha ukuba ujamelane nale ngxaki ngokwakho. Kodwa simele sikhumbule ukuba kuphela ukuba uphawu kwezifo ezinzima nje eyomeleleyo ebuhlungu. Kufuneka wenze ntoni kwimeko enjalo udibane nogqirha. Kwaye, nangona ngoku kukho izixhobo abaninzi oko ngokukhawuleza lula ukubandezeleka, musa ukuba bazibandakanye nabo. Ngapha koko, ukuba balahle yintloko, kufuneka ukuphelisa izinto zabo, kungekhona nje iimpawu ngokwabo. Ngoko ngaphambi kokuba uthathe iipilisi, kufuneka ufumanise ukuba kutheni nawe uxhelekile.

Ziziphi izifo kungabangela yintloko

- oyena nobangela uqhelekileyo izifo zabo; umfutho wegazi, yegazi, DYSTONIA kunye nezinto ezilolo hlobo;

- migraine kwakhona wandile, ingakumbi amabhinqa;

- osteochondrosis wesibeleko kunokukhokelela jamming kwemithambo, okutsho ukuba ebuhlungu olunzulu nentliziyo;

- isimo esinjalo ukuba uphawu izifo egazini;

- sinusitis, tonsils kunye sinusitis inokubangela yintloko;

- Qinisekisa ukuba kwenzeka emva kokuba ukwenzakala ebuchotsheni ebuhlungu;

- iingxaki ezahlukahlukeneyo umbono ukusukela ukwanda koxinzelelo intraocular kunye neglaucoma ukuya ukhetho ngokungafanelekanga le ngongoma kuba unobangela yintloko;

- imeko maxa wambi ebizwa ngokuba otitis kunye nezifo amazinyo;

- rhoqo strong intloko ebuhlungu nentliziyo asenokubonisa ukuba uphuhliso yamathumba kobuchopho;

- mhlawumbi abanye ukuphazamiseka kwamadlala yonyango, kwaye ezi zifo enqabileyo ezifana arteritis zexeshana kunye namalunga disorder temporomandibular.

Nezinye izinto ezibangela le meko

Kodwa kwiimeko ezininzi, abantu abasempilweni ngokupheleleyo ezikhala yintloko kakhulu. Kufuneka wenze ntoni kulo mzekelo, ziyalandeleka xa sikhumbula ukuba iziganeko ngaphambi kwesi simo. Ngapha koko, iintlungu kudla kubangelwa yindlela mpilweni kunye nokudla. Yintoni injongo yawo?

- kaninzi ke stress, ukudandatheka kunye overstrain yengqondo-ngokweemvakalelo;

- uvalo nokudinwa dystrophy, kwakunye ngokugqithiseleyo ntshikilelo engqondweni;

- ukuphila umzimba kunye nokungabikho umoya;

- embi yokuma ngumkhwa bazobe imilenze yakhe idolo umva;

- ukuphazamiseka kokulala, umsebenzi ebusuku;

- ukutshintsha iimeko zemozulu, emzimbeni ngesiquphe okanye stroke ubushushu;

- isondlo engafanelekanga: ukungondleki, ukutya, ukwanda nitrites yokutya, caffeine histamine;

- yityhefu butywala, iikhemikhali namayeza;

- ukungabikho iivithamini ezithile kunye neetyuwa, ezifana deficiency intsimbi novithamini B.

Types of yintloko

Kuxhomekeka ezibangela intlungu kunokuba ezahlukeneyo. Kunokuba ayahluka ngamandla; Yomelela, abukhali, buthuntu, ayeqaqanjelwa, ngokucindezela okanye throbbing. Le ntlungu ukuba mandundu ngokuthe ngcembe okanye ukutshintsha indawo izandi namavumba. Maxa wambi kudambe xa ngoxolo nenzolo xa ulele. Kuxhomekeka oku, kufuneka ukhethe indlela ukulusiphula iingcambu. Lokuhlela ebuhlungu njengoko indawo imvelaphi yayo. Kokuba girdled, xa iyamxhela intloko yonke, kwaye ibekwe endaweni enye. Oku kuxhomekeke izizathu ezibangela oko. Amaninzi kukho intlungu kummandla zexeshana. Oku kungabangela iintlobo zezifo, ntshikilelo ni ityhefu. Ubuhlungu entanyeni kuvela ngenxa yokwanda uxinzelelo okanye isifo wesibeleko disc sisiba mandundu. Eyestrain kunye nezifo ezosulelayo kunokubangela njengokungathi ezo ebunzi. Ngamanye amaxesha abekiwe kwicala elinye. Umzekelo, yintloko ebuhlungu kwicala lasekhohlo entloko ibonisa uphuhliso migraine.

ekuxilongweni

Kucacile ukuba akusoloko nabasindileyo ukuhlupheka kuba befumana analgesics. Ukuba ngokungachanekanga ukuqonda unobangela kwaye alungise, emva kokupheliswa algia amayeza kuvela kwakhona. Ngoko ke kufuneka ukwazi ukuba kutheni kukho eyomeleleyo yintloko. Kufuneka wenze ntoni ukuze ayibulale, ugqirha ingenza isindululo emva kovavanyo. Uya kufumanisa apho iintlungu yenzelwe, njengoko rhoqo, kwaye xa kubuhlungu kakhulu. Ugqirha kufuneka kukuxelela ngokuqinisekileyo nawe iimpawu ezongezelelweyo: nesiyezi, isicaphucaphu, ukungaboni kunye nabanye. Kuya kufuneka ukuba ukukhumbula ukuba ngaphambi ukubonakala intlungu, yintoni amayeza uthatha ukutya ngayo. Ukuba kuyimfuneko, ugqirha uyakukumisela iimvavanyo ezongezelelweyo elebhu: ngokuqhelekileyo iimvavanyo zegazi, ngemagnethi livakale umfanekiso, ingqondo electroencephalogram ze-X-reyi yomqolo wesibeleko. Kusenokufuneka iingcebiso kunye nezinye iingcali: zamehlo, wamazinyo, luvo kunye endocrinologist.

Xa ungakwazi baphathe wena

Abantu abaninzi zithwaxwa yintloko kakhulu. Kufuneka wenze ntoni kulo mzekelo, ezinye ukuzimisela ngokwabo. Kodwa ukwenza ngaphandle ukutyelela ugqirha kunokuba kuphela xa sele kudlule zokuhlolwa bayazi isifo zabo. Ukuba zithwaxwa yintloko kumaxesha ngamaxesha, kwaye niyazi unobangela, asinakukwazi lonke ixesha ukubona ugqirha, yaye ukuba usebenzise unyango ukuba ndanimisela. Xa imfuneko utyelele uncedo lwezempilo?

- Intloko uyagula nani okokuqala, kwaye andazi ingabizwa oko.

- Intlungu ngequbuliso, ngaphandle kwesizathu, yaye ngokuthe ngcembe kwandisa.

- ukutshintsha kwasendaweni yesiqhelo kunye nokuqina iintlungu.

- Kukho iimpawu ezongezelelekileyo ezifana isicaphucaphu, isiyezi, "iimpukane" phambi kwamehlo, buthathaka.

Treatment of yintloko

Ukuba uyazi sifo yakho unobangela wale meko, ukuba iintlungu kwenzeka kungafane kwaye uye emva ukusetyenziswa kweziyobisi, ungenza self-medicate. Abantu abaninzi bazama ukumelana nale ntlungu iipilisi. Ngokuqhelekileyo kunceda nonsteroidal amachiza antiinflammatory, analgesics kunye vasodilators. Kodwa kwiimeko ezininzi onokuyenza ngaphandle la machiza akukho nabungozi, ukuba unobangela intlungu. Idla kunceda ukuphumla, ehamba phandle, umyalezo iphumle okanye ibhafu yamanzi ashushu. Abaninzi ebuhlungu uhamba emva kokulala, ukucamngca okanye ulawulo umsindo. Kulungile ukunceda amayeza iintsomi: imifuno, Oluma, kunye ezithile. Xa unyango kwiziko lezempilo banokuthi banyulwe physiotherapy: Electrophoresis, umqolomba ityuwa, Imagnethi yomhlaba kunye laser therapy. Kuyo nayiphi na imeko, zonke iindlela ntlungu kufuneka wagxila kakhulu unobangela.

Indlela yokunceda ngokwakho ngaphandle amayeza

Ukuba uqonde isizathu sokuba ube yintloko ebuhlungu, yintoni ukuyenza ekhaya ukuze kube lula ukuhlasela? Ukuba kubangelwa ukusebenza, kufuneka ukubaleka emsebenzini, hamba-hamba apha umoya omtsha okanye ukhululeke nje. Kuluncedo ukuba usele decoction of chamomile, valerian, ngekalika okanye Mint.

Emva koko kufuneka ulale phantsi uze uzame ukuba ukhululeke. Ukwenza oku, cima ikhompyutha, umabonakude kunye nerediyo, Zoba kwamalengalenga. Uyakwazi ukuvula umculo ethambileyo kwaye ukukhanya anuka namakhandlela. Relax kuya kunceda ibhafu yamanzi ashushu ngetyuwa ulwandle anuka enuka kamnandi. kwenziwa kakuhle massage intloko ngeminwe yakho okanye jet ze ishawa ezishushu. Maxa wambi intlungu kubangelwa uxinezeleko uhamba, ukuba novelwano ngalondoda wayibopha ngci intloko itawuli imizuzu eli-10, unako nje ngokufutshane uxinzelelo olukhulu kwi kwiitempile. Kwezinye iimeko, isiqabu uyeza, ukuba usele neti eshushu kunye yelamuni kunye nobusi, okanye amanzi nje iswekile. Zonke ezinye iindlela zonyango kufuneka kukhethwe kuxhomekeke izizathu zokuba kwakukho yintloko ebuhlungu. Kufuneka wenze ntoni - kwimeko nganye, ugqirha unako ukucebisa. Umzekelo, kwi koxinzelelo ephakamileyo kuyimfuneko ukuba uthathe amayeza ukuze ukunciphisa ngexesha izifo ezosulelayo - antiviral kunye antipyretics, kunye osteochondrosis umyalezo. Kodwa nayiphi na imeko, amanyathelo kufuneka zithathwe ngendlela efanelekileyo, akunakunyanyezelwa xa kukho yintloko ebuhlungu.

Oko ukwenza: ntoni na ukusela iipilisi

Onke amayeza intloko zingahlulwa zibe ngamaqela eziliqela. Nayiphi na ngaphandle ingcebiso likagqirha zingasetyenziswa kuphela kube kanye kuphela - weplishi ukuhlasela.

1. Non-steroidal amachiza-ukudumba mibuthoinganceda intlungu nayiphi na imvelaphi, ukongeza, susa nokudumba kunye nomkhuhlane. Olungileyo kubo - yi "aspirin", "ibuprofen", "naproxen", "Nurofen", "ukuba", "Ketorolac", kunye nabanye.

2. antispasmodics zisetyenziswa yintloko kwempixano, spasm kwemithambo yegazi, ukuba nga hi pfuna ku NSAIDs. Cebisa "papaverine", "Drotaverinum" "No-Spa," "spazgan" kunye nabanye.

3. Ukuba ntlungu ezivuswa ukuhla uxinzelelo okanye ezinye ukuphazamiseka semithambo, kakuhle kulo mzekelo kuya kunceda analgesics, "Analgin", "Nebalgin" kunye nabanye. Kodwa ke indibanisela kuzo, kufuneka uthathe vasodilators okanye iindlela ezizodwa gipertenizivnye.

4. Le mithi ayikwazi ukunceda xa kukho yintloko kakhulu kunene. Yintoni ngokuqhelekileyo umntu ukwimeko enjalo ayikwazi isigqibo. Khawuleza wazise isiqabu inokuba indibanisela iziyobisi, "Pentalgin", "Solpadein", "Brustan", "Novigan" kunye nabanye.

amayeza Folk ngokuba unyango

Kodwa ngamanye amaxesha iyeza akwenzeki ngenxa yezizathu ezahlukeneyo, yaye kwakukho yintloko ebuhlungu. Kufuneka wenze ntoni kule meko? Abantu abaninzi yinina iti esintu, Oluma kunye namanye amayeza emveli. Kuyimfuneko kuphela ukuba ukhethe indlela efanelekileyo ukuze ukunyanga ukuba ngokwenene akumkhululi loo meko.

- Unga usele umhluzi begcakamele imifuno: St Johns Wort kunokunceda, unina kunye nomnye umama, oregano, zetyeleba, valerian kunye nabanye;

- ngamanye amaxesha kucetyiswa ukuba pakani iwhiskey lemon Chuba okanye incindi KFile;

- angenza Oluma ne lemon ioli, zelavenda okanye leorenji, okanye ukuphefumla nje nevumba lawo;

- imfuneko ukusela incindi iitapile, isipinatshi okanye viburnum amaqunube;

- kunceda kakhulu iti ijinja okanye iti kunye nesinamon;

- Kucetyiswa ukuba kulala emandlalweni buckwheat ese exolweni;

- kwakunye kunceda njengoko -cofa kunye acupuncture.

yintloko ebuhlungu ngexesha lokukhulelwa

Yintoni abafazi nilindele umntwana, kuba uninzi lwazo iziyobisi counter? Kunye nabasetyhini abakhulelweyo badla ngokuba yintloko. Oku kungenxa yotshintsho hormone emzimbeni lomfazi, ubungozi kunye ukusilela kwegazi.

Ukuba ebuhlungu bayoyisakala kakhulu, unga zama ukumelana ngaphandle iziyobisi. Kunceda:

- ukuphumla, ndalala ubuthongo;

- ishawari okanye ibhafu yamanzi ashushu;

- exercises nokuphumla kunye imithambo yokuphefumla;

- massage le ndawo entanyeni negxalaba;

- cutha efudumeleyo okanye ebandayo kwi intlungu impumlo nebunzi kule ndawo, kwakunye entanyeni, xa ukhathazeke yintloko ebuhlungu apha entanyeni.

Kuthekani ukuba le ndlela musa kunceda? Unako ukuthatha amayeza enye intlungu tablet. Ukuba wenza njalo, ayiyi benzakalise kuyo. Ngawaphi amayeza kuvumelekile na ukuba basele ukhulelwe? Ngeedosi ezincinane okuvunyelweyo "Tsitramon" okanye "paracetamol", kukho yimveliso encinane-yaziwa - "acetaminophen". Akuvunyelwe ngokungqongqo ukuba basele "Nurofen", "aspirin" kunye analgesics. Imithetho efanayo kufuneka ilandelwe kwaye ngexesha zisanyisa, ukuba kukho yintloko ebuhlungu. "Kufuneka wenze ntoni: ukondla umntwana, kwaye ukubanyamezela ngamandla?" - amaninzi abasetyhini. Kukho iyahambelana uncancisa iziyobisi, ikakhulu ngenxa paracetamol. Oku "Kalpol", "Eferalgan" okanye "kazz". Zezona iyingozi ubuncinane ukuya emntwaneni, kodwa ke ukuthatha kungafanelekanga.

Elibuhlungu kubantwana

izigulane Young ngayo nzima kakhulu ngakumbi, ngenxa yokuba kaninzi abakwazi ngokuchanileyo ukuchaza imeko yabo. Ngoko ke, kwimeko ebuhlungu kuyimfuneko ukubonisa umntwana kwagqirha. Okokuqala ngoxilongo, ugqirha uye akwazi ukufumanisa indlela oza kuyicombulula ngayo le ngxaki. Ukongeza iintlungu ezinxulumene neemeko zonyango ezahlukeneyo, abantwana namhlanje basoloko yintloko sempi yaye baphathwa uqaqanjelwa. Ngaba kunceda itakane gentle yokuthanjiswa, ukuphumla ulale, iti lime okanye cutha epholileyo. Ukususa ukuhlaselwa enye kuvumelekile ukunika amayeza umntwana esekelwe paracetamol. Uninzi amachiza nonsteroidal anti-ezithintela ukosuleleka kunye analgesics kubantwana abangaphantsi kweminyaka eli-12 ubudala sele contraindicated.

Prevention of yintloko

Njengoko usazi, onke amayeza abakhuselekanga impilo. Ngoko ke kungcono ukuba ukuvumela kurhulumente, xa kuyimfuneko ukuba basele imithi enamandla. Kuba abo abaphethwe rhoqo yintloko ebuhlungu, kubalulekile ukuba bagcine indlela eyiyo umhla, ixesha lokuba aye kulala, uhambe ngakumbi esemsebenzini. Kuyimfuneko ukuba baphile ubomi esebenzayo, chitha ixesha ubukele umabonwakude nekhompyutha. Kubalulekile kwakhona ukuba balandele yokudla, njengoko ukutya ezininzi kunokubangela yintloko: ikofu, itshokolethi, iziselo ezibandayo, ukutya agcinwe iisoseji. ke uSirayeli wabacezela kakhulu. Inkunkuma Kwakufuneka ukusuka utywala kunye nokutshaya.