Amabele ngexesha lokukhulelwa: utshintsho kunye neziphumo

Ezinye iinguqu ezithi zenzeke emzimbeni ngexesha ukhulelwe, engabonakaliyo emehlweni ethu. Noko ke, ezinye iimpawu umzimba sibonakale ngokukhawuleza iziqhamo uqala ukuphuhlisa. Ngoko ke, okokuqala zonke utshintsho amabele ngethuba lokukhulelwa, ingakumbi, umthamo wayo nemilo. Ngaphezu koko, ukukhula yayo iye kolwabelo olungalinganiyo.

Okokuqala, ukukhula ibele esebenzayo ngexesha lokukhulelwa kwenzeka kwiiveki zokuqala ezilishumi emva kokukhulelwa. Malunga nenyanga emva kweli xesha, ukunyuka uya kuhlile noko, uze kwakhona kuqaliswe unamandla ahlaziyiweyo. Ngaphambi kokuba azalwe umthamo webele ngamnye uba mkhulu ml 200.

Ngaphezu koko, itshintsha kuphela nencum, kodwa ingono kunye areola. Ngenxa yoko, yokonyuka kwi sangqa avareji ukusukela mm-34 ukuya ku-50. Ingono ngokwayo uba ezinkulu ngo 2-3 mm macala onke, yaye uba elastic ngakumbi.

Amabele ngexesha ukunyuka ukukhulelwa, kwaye, ngenxa yoko, ukwandisa umthwalo apha esikhumbeni. Khumbula ukuba xa ephezulu nethoni eluswini, kokukhona kubonakala ukuba ulusu baya kufumana imilo yayo yoqobo kunye nokuqina.

Ebeleni ngexesha lokukhulelwa kungakhankanywanga ngeempawu ukuzolula, kubalulekile ukuphucula ibala. Oku kungenziwa ngokusebenzisa izithambiso ezizodwa ezinomthamo aphezulu iivithamini A no E.

Ngokubanzi, ibele ngexa lokukhulelwa ivavanywa uthotho iinguqu ezenzeka zingadlulanga iinyanga ezilithoba. Ngoko ke, abo eziphambili ezizezi:

1. Exacerbation of kwingono uvakalelo. Oku kungenxa yokuba hormone yenzelwe ukulungiselela incum for lokuncancisa. Kwakhona ngeli xesha njengamasi zombini ukwanda, wazolula zigcwaliswe kunye nobisi.
2. Inwebu le ingono, kwaye ingono ngokwayo igutyungelwe ngqo amabala ulwehlo. Oku kubangelwa kukwanda kwemveliso hormone, elinoxanduva nombala.
3. Mnyama umbala kwingono (kuba purple). Oku kuba igazi emabeleni uba ucaca ngakumbi xa ukhulelwe.
4. Kukho okuncinane obhobhozayo ebeleni ngexesha ukhulelwe ukuba une Tint etyheli. Oku colostrum, kwaye iqalisa ukuba avele ezininzi usaqala. Ibizwa ngokuba "ubisi lokuqala", naphuhliso olo olwaye ngokuqhelekileyo buqala ezintathu yesibini yokukhulelwa. Okokuqala, umthubi eshinyene tyheli, ngoko xa esondela nomhla wokuziswa, kuba alilayo enemibala. Ngamanye amaxesha abasetyhini bengawugcini ezi Olukhetho de hatching usana. Kodwa ke oku akuthethi ukuba baza kuba neengxaki amasi: oko aya kufika ngokwaneleyo ukulungiselela usana.

Ukuze ukumelana neenguqu ezintsha emzimbeni, umfazi kufuneka ukuzalisekisa iqela leengcebiso. Ke ukuguquka kuya kuba buhlungu yaye engaqhelekanga. Ngoko ke, ukuba amabele ngexesha nokunyuka ekumitheni zobungakanani eziliqela, kufuneka uqiniseke ukuba banxibe bra inkxaso. Mhlawumbi, ukuze uphephe yade ulusu kwi nencum, ukuba ugqirha bancome ekhethekileyo cotton ubuthongo bra.

Ukuze khetha bra, kuyimfuneko ukuba balandele ngqo le milinganiselo yokukhetha:

1. Ke kufuneka kusekelwe kakuhle.
2. isakhelo lakhe kufuneka nzulu bra.
3. ezizibeni zamagxa kufuneka zikhethwe ngokubanzi, kunokuba elimxinwa, ukuze traumatize ulusu kwaye akukho tsala.
4. Bopha kungcono ukukhetha adjustable. Kuba namankazana ekhulelwe kuba lula ngakumbi ukuba ukusebenzisa Bras ukuba ayinakutshintshwa umva kunokuba ngaphambili.
5. Kuyimfuneko ukuba ukuphepha bra underwire.

Ukwenzela ukugcina luthambe esifubeni sakho, unako ukwenza umthambo ezizodwa, sign up for lokuqubha kunye yoga. Emva koko, namabele akho uya kukhangela kakuhle abanembeko, ezintle emva nokuncancisa.

Kakade ke, imisebenzi enjalo kufuneka lwenziwe kuphela emva kokuba imvume ugqirha okunyangayo.