Ngaba heartburn eyoyikekayo ngexa lokukhulelwa?

Zizale - ngomnye weyona misebenzi ibaluleke gqitha lonke uluntu, ngoko elindele ukuba umntwana ixesha kubaluleke kakhulu yaye ibalulekile. Ukuba ukhulelwe, wonke umfazi kufuneka aqonde ukuba oko ubomi elitsha kraca, nto leyo ifuna unyango kakhulu balumke, kwaye ngandlela zonke zama ukuthintela naziphi na ubungozi ezinokuchaphazela impilo elizayo bomntwana.

Phezu kwayo yonke imigudu, asizizo zonke ukukhulelwa luhamba. Enye yezona ngxaki iqhelekileyo heartburn ngexesha lokukhulelwa. Senzeka phantse onke amabhinqa kurhulumente, nokuba ubude ubala ubuyela. Heartburn kuzisa lukhulu kabi, esazi nokwazi ukuba kungathatha imizuzwana embalwa kunye iiyure eziliqela, heartburn ngexesha lokukhulelwa ngamanye amaxesha kwabeka lithemba. Kodwa ke njengokuba nayo nayiphi na ingxaki, oko kutyatyulwa. Okokuqala kufuneka siqonde isizathu sokuba heartburn okhulelweyo kuvela kwaphela kwaye nomawukwenze, ngoko loo nto kudala uxinzelelo ngakumbi.

Heartburn kwi abasetyhini abakhulelweyo kunye nabanye abantu - yinto imvakalelo ezibi liyafana imvakalelo elivuthayo okwenzeka esiswini, hayi kanye mandithi, inxalenye yayo ephezulu. Kwakhona, iintlungu kudla liphuma ngasentla indawo lwebele okanye womqala. Le meko ke ngenxa acid ukusuka esiswini engena emphinjeni. Amaxesha amaninzi heartburn ngexesha lokukhulelwa lu dityanisiwe incasa emuncu emlonyeni.

Ubangelwa heartburn ezimbalwa. Eyona ibalulekileyo kwezi yi- utshintsho ekwakhiweni hormone kwabasetyhini, oomama abakhulelweyo. Ukwanda kakhulu loo mali dlala hormone, ukukwazi ukuba baphumle umsipha kwamagingxi isibeleko kuqala ukunciphisa excitability yayo, ikwachaphazela sphincter uvimba ukungena ukutya ukusuka esiswini emphinjeni. utshintsho bokuphila oomama abakhulelweyo kuchaphazela imbonakalo heartburn ayikho ngaphantsi kwe iihomoni. Ngenxa yokuba eli thole kwaye, ngenxa yoko, ukwandisa isibeleko kwandisa uxinzelelo esiswini, ekhuthaza kokukhutshwa acid emphinjeni, kunye imvakalelo ukutshisa nangoko emqaleni.

Njengazo naziphi na ezinye izifo, heartburn ngexesha ukhulelwe kufuneka ziphathwe. Asimele silibale ukuba self-imithi azikhethekanga kakuhle. Ukudibana ne ugqirha ayisayi kuthatha ixesha elininzi kunye ukunceda ukuthintela ukwenzeka yentlungu, singasathethi ulondolozo impilo, kuba ezinye iindlela zemveli ixhaphakileyo ukususa heartburn kunokukhokelela yanyhashwa kakhulu kumsebenzi lwemizimba. Ngokusekelwe amangeno kwimaphu kunye nobume bempilo ngamanye okhulelweyo umfazi ugqirha ngalinye unokuchaza amayeza kunye idosi engayi kuba negalelo ekukhuleni kosana olungekazalwa. Ngokufanelekileyo amachiza ekhuselekileyo ingabizwa Rennie kunye Gestal, kodwa ndibaphatha kufuneka amisele gqirha.

Ukuba medical unyango lwe heartburn kubonakala alwamkelekanga, kunye neentlungu ndingayeki intuthumbo, iyavakala ukuze anyamekele ehlasela zokuthintela. Okokuqala, ukuba kule meko cebiso koogqirha kunye zokudla, kukuba aye izidlo la ezinokufumaneka. Yitya emini kufuneka izidlo ezincinane qho kwiiyure 2-3. Ngenxa yoko, nesisu ayisayi kukuntywilisela; kwaye inceda ukwehlisa amathuba okufumana acid emphinjeni. Nceda uqaphele ukuba iimveliso ezifana isonka entsha, The, ikofu omnyama, iti eyomeleleyo, ice cream, soda, kwakunye okunamafutha intlanzi kunye nenyama, amaqunube imuncu kunye neziqhamo ngokuyimfuneko kuqulatha kokuhlaselwa heartburn. Ngoko ke, kufuneka kufakwe kunye nobisi, cottage itshizi, cream, inyama kunye uphekele nentlanzi. Nezinongo ukutya, iziqholo kunye marinades ukuba kusala kwixesha elidlulileyo kwaye ufumane ijinja, egqalwa iyeza ebalaseleyo heartburn.

Ukuze siphephe ukufumana acid emphinjeni, emva kokutya awukwazi agobe okanye ulale phantsi ubuncinane isiqingatha seyure ixesha isisu ukugaya kudliwa ekhonza. Ukulala ayinqwenelayo kwicala lasekhohlo okanye ngasemva kunye ezinamathele eliphezulu avuswe. Lelo lungiselelo kunciphisa uxinzelelo esiswini kwaye uthintele nokukhululwa acid.