Ubuhle, Ukunakekelwa isikhumba
Amabala Brown ku ebusweni: nendlela yokuzifumana? Sijonge ukuba impendulo kunye
Long kuyaziwa - ilanga amabala. Kwaye ukuba, ngokubanzi, eqhelekileyo. Kodwa ukuba une amabala ezimnyama ebusweni bakho ukuba yokuzifumana - aya kukunceda amanye amacebiso. Kufuneka ukujongana ngokukhawuleza le ngxaki, nto leyo ngokuqhelekileyo kubangelwa kwelanga. amabala Brown ezidityaniswe ubuso bakho iminyaka 5-10 ubudala kunye namantombazana, njengoko uyazi, yinto engenamsebenzi.
Ukuze mhlophe amabala yakho, kufuneka ukwazi ezithile zokupheka:
1. Kwimeko iresiphi yokuqala siza kuya kufuneka ukuba uthathe amacephe amabini ka-3% iperoksayidi yehidrojeni (ingafunyanwa kwi nayiphi na ikhemesti umzi) kunye asiphe enye enkulu ijusi lemon. Ukusuka konke oku kuya kuphumelela ulwelo welifu, kungekho nanye into evelayo. Ukuba kukho ulwehlo amabala ebusweni - ukuphelisa njani na, unako ukunceda iresiphi ethile. Into elandelayo ukuyenza - uthatha igozi okanye umhlabelo uze ulisonge ibe zinomtya malunga 30h8 cm kwaye ngoko nkxu isisombululo. Emva koko, lo igozi ulingana ukulicudisa kangako nto laphalala kwaye ngobunono qhoboshela kwiindawo apho kukho amabala ezimnyama apha esikhumbeni. Ngokuqhelekileyo, oko: nose, ibunzi, iziko izidlele nasesilevini. nokusebenzisa ixesha - imizuzu 3-8, yonke le nkqubo iya kuthabatha isiqingatha seyure.
Ndinakwenza sebenzisa oku Kukangaphi isigqumathelo mhlophe, ukususa amabala ubudala phezu kobuso, indlela ukuphelisa amabala ngale ndlela? Kanye ngosuku, iintsuku 7-15, konke oko kuxhomekeke iqondo nombala yesikhumba sakho, oko kufuneka kwenziwe yonke imihla.
2. Kuba iresiphi zilandelayo, kufuneka sibe 20 g Igwele owomileyo - itispuni encinane. Emva koko uthathe cheesecloth, yokusonga ube estrip 30h8 cm, yaye ukucudisa incindi evela grapefruit kuyo. Kukho ezininzi asidi iziqhamo, kwaye sebenzisa imaski kunokuba ibe nabafazi ulusu kabani luyaqala ukuba unciphe, kuquka eluswini, leyo iindawo ezimnyama. Igwele ithathele iwuse kwisidudu, ufanele ulinde imizuzu embalwa ukuba ukuba eqinileyo kancinci. Emva koko isicelo umbindi ebusweni nalapho ube ndawo. Bamba imizuzu 7-15, pula ubisi, kwaye tipakani ubuso omkhenkce iityhubhu.
3. Le recipe kuyinto vitamin engaqhelekanga. Ingasetyenziswa le entanyeni kunye décolleté for. Kuba oku iresiphi kufuneka: nerharnate, parsley (amagqabi amatsha okanye iingcambu), cucumber (nika juice), amagqabi edandelion, amaqunube ezimuncu - rowan, currant ebomvu, cranberry, cranberry. Unakho ukuthatha inyama seqanda kunye iyogurt encinane kunye nodongwe imhlophe ukuze neethowuni yesikhumba. Konke oku blender mix ukunika kubunzima kukukhanya-mdaka. Kufuneka ubeke phezu kobuso kunye décolleté ngomaleko omkhulu, apho kukho amabala mnyama. Indlela yokuzifumana - uya kufunda iresiphi. Qhubeka ukuze yome. Emva kokuba inkqubo, nokuzisula ubuso kunye iityhubhu ice encinane.
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