5 amasiko kusasa engaqhelekanga ukuba utshintshe ubomi bakho

On uchitha iyure yokuqala njani emva lunawo, elizimeleyo ukuba imini yonke. Ukuba kusasa awunalo unesakhelo kakuhle engqondweni, wena unguye ngabokugqibela kulala ebhedini, ngoko ukutsibela ngokukhawuleza ukunxiba, yiya bangasezwa ngendebe yekofu akhawuleza endlini ubaleka, ukuba mhlawumbi ndicinga utshintsho. Yonke imihla ayikwazi ukuqhubeka.

Qhuba umfuniselo: Vuka kusasa wenze amasiko kusasa-5, nto leyo eya kukunceda xa ucwangcisa ilizwi elincumisayo imini. Zonke ezi zithethe baya kuzisa amandla, uya kunikela amandla, ukwandisa imveliso emsebenzini, uze uzise ingqondo neemvakalelo kwawo.

Ukunciphisa imimandla uxinzelelo

Ngentsasa elandelayo, xa uvuka, nto leyo ibekwe esitulweni okanye phezu kwesingqengqelo. Gcina umva yakho uze uqale ukuphulaphula iimvakalelo yomzimba wakhe. Akukho mfuneko ukuba ugxininise ingongoma nganye emzimbeni, kandziyisa nje iindawo apho uzive iintlungu okanye ukungakhululeki, ngokunjalo kwiindawo apho kukho khona othambe kakhulu. Kufuneka bajongane ukuqaleka, phawula nje le ndawo. Ke, enye kwenye, ukuba indawo nganye kabi indawo umoya, 10 Ukuphefumla.

Indlela efanayo nga tirhisiwaka ngokunxulumene mood embi. Ukugxininisa kule imvakalelo nokuhlalutya ngawaphi amalungu omzimba onoxanduva ukwenzeka kwayo. Mhlawumbi yiloo esiswini okanye umva, mhlawumbi into enye. Musa nzima mvakalelo. Phawula kwakhona zizingenise kwicandelo ngalinye ngenxa Ukuphefumla-10. Kungekudala, yonke imimandla apho ukungaphatheki elibi kufuneka kukhanye, kunye olubi shwaka.

enenjongo

Yinto eyaziwayo ukuba ukucamngca lineziphumo eyingenelo kwi ingqondo nomzimba. Izindla, umntu kwandisa isixa mba ezingwevu ebuchotsheni, nto leyo kunciphisa intlungu yaye sinika ingqiqo yentlalo-ntle. Ukongeza, kusasa ukucamngca unika mood ezifanelekileyo ngesityholo imini yonke. Ukuba ngaba okwakho ubuchule sicamngce Ungafumana iividiyo zokufundisa, ukufunda kwaye uqale ukuba zisebenza ku umkhuba.

ilanga sibingelelo

isiko Olandelayo kuluhlu lwethu bobabo eyingozi yoga kakhulu elula. ootitshala Yoga bathi ezintlanu imibuliso elanga kusasa uyakwazi ukutshintsha ubomi. Nangona la mazwi ingalandwa ezinomnyinyivane idrama, le ndlela ngokwenene kusebenza kakuhle, ukuphelisa uxinezeleko okungeyomfuneko umva.

Qigong

Qigong ibandakanya isethi umzimba, ukuphefumla imisebenzi zongezwe. Faka ezi izakhiwo basoloko exercises; kwaye uya kuqaphela indlela yokuphucula impilo ithambo, ukunciphisa uxinzelelo lwegazi, uxinezeleko namaxhala shwaka, ukwandisa umsebenzi engqondweni.

Ukufakelwa ngosuku

Ngoku ke kufuneka ukuba benze inyathelo lokugqibela. Yenza-up emini. Ukuze wenze oku, zibuze yintoni obungathanda ukuba emini: ulonwabo, uthando, uvuyo, inzaliseko izibophelelo, okanye enye into. Ngoku cinga ngendlela ezi mvakalelo ukungena ngaphakathi, uze bahlale kule meko ngenxa imizuzu embalwa. Ngoku uyazi indlela yokwenza imvakalelo efanayo. imigaqo elula ngeso kwaye kulula ukutshintsha isimo, kwaye yonke imini.