20-20-20 indlela kunye nezinye iindlela zokukhusela amehlo akho ngenxa yemiphumela computer

Koda kube nini na umntu mihla ichitha kwi computer? Inkoliso yale misebenzi ibandakanya ixesha elizeleyo. Ngenxa yoko, malunga-60% abasebenzisi PC baphethwe iimpawu umbono computer syndrome. Cinga iimpawu zawo, 20-20-20 indlela kunye nezinye iindlela zokukhusela amehlo akho.

syndrome Computer amehlo: loo iimpawu eziphambili

Kwimeko apho umntu uchitha ixesha elide emva ikhusi, kwaye kukho iimpawu adweliswe ngezantsi, uyakwazi ukuthetha malunga nophuhliso umbono computer syndrome. Ezona mpawu ziphambili zezi:

• iiproteni eye ububomvu;
• Ukuba nemvo amahlaba neentlungu;
• owomileyo elimanzi;
• ukwandisa uvakalelo umoya, ukukhanya njalo d..;
• ukuvela imfuneko squint ukubona into;
• yehle acuity ebonwayo;
• imbonakalo kwilinen, umfanekiso ghosting kunye ukufiphala nolwandlalo.

20-20-20 indlela kunye nezinye iindlela zokukhusela kwimiphumo ye computer

Phambi iimpawu ekwanti kufuneka sinikele ingqalelo kubo. Ngexesha ngokuyimfuneko abonisa umhla ukusebenza ngendlela yokukhusela amehlo ukusuka esweni aze aphelise uxinezeleko. Chonga iindlela ezininzi ezisebenzayo.

• 20-20-20 indlela. Le ndlela ilandelayo. Emva kokusebenza kwi computer imizuzu engamashumi amabini ukuya ukuthatha ikhefu imizuzwana 20. Kodwa ngeli xesha kucetyiswa ukuba wenze oku kulandelayo. Khangela ukuba ukuguqulela ezo zinto, ezithi zibekwe kumgama amanyathelo-20, odanyazayo kule amaxesha amabini. imithambo rhoqo iya kuququzelela ukuncitshiswa amehlo, sizani intlungu ngasemva kunye nentloko.
• imithambo Visual. Emini kucetyiswa ukuba ndizilolonge eboniswe kulo mzobo. Ixesha ayikho imfuneko kakhulu. Yenza umthambo ngamnye uya kuvumela amehlo akho ukuze siphozise ingqondo, ndinciphise uxinezeleko kwemfuneko. Umphumo uya kuba malunga efanayo njengoko kunjalo xa usebenzisa indlela 20-20-20.

Aluhlaza zokuqinisa amehlo

Ngokuqhelekileyo, eminye imisebenzi ukuze bawubuyise iimpawu ezimbi akwanelanga. Kufuneka ukutya okulungileyo, ukuphumla uthabathe iivithamini ezintsonkothileyo. Ukongeza, kukho iimveliso, ukusetyenziswa yonke imihla leyo eya kunceda ukubuyisela acuity olubonakalayo. Umzekelo, ukuba iiblueberries.

Ukuze kufikelelwe isiphumo HIV kucetyiswa ukuba ukongeza amaqunube entsha kwi isidudu ekuseni kunye naziphi dessert. Aluhlaza yi qhwa angalahlekelwa iipropati yalo encedayo. Oku kuya kuvumela rhoqo ufumane iivithamini eziyimfuneko kunye neetyuwa.

Inkqubo sokubuyiselwa kunye nokugcinwa umsebenzi olubonakalayo kufuneka kwenziwa ngokubanzi yonke imihla ziquka imithambo ezizodwa, ukhetho oluchanekileyo lwe iimveliso kunye nolonwabo.