10 zomsebenzi iindlela boyise ubulolo

Nesithukuthezi kukhuthaza ukubhalwa yesihobe, umculo kunye nemifanekiso. Kodwa ke, nangona elayibrari okulungileyo, uphando lubonisa ukuba ubulolo kuchaphazela impilo iyingozi kakhulu. Science yimeko engqondweni ezinxulumene noxinzelelo lwegazi oluphezulu, ukusilela metabolic, ingozi yokuba nesifo sentliziyo kunye nesifo seswekile. Ukuba ukukhankanya indlela ubulolo ngokuphumela kuxinezeleko.

Kwakhona, izifundo ze-American Association of Abantu abadla lubonise ukuba-35% yabaphenduleyo ezindala ngaphezu kweminyaka engama-45 baba elilolo.

Ezi zicwangciso-10 zilandelayo ukulwa le meko.

1. Qonda into ubulolo

"Kukho umahluko phakathi nemfihlo kunye wedwa, - uthi Sanam Hafiz, ngokusebenza kwengqondo onelayisensi City New York kunye njingalwazi ikholeji, Columbia University - Zombini ngokwemiqathango ngokuyimfuneko kuthetha ukuba umntu yedwa ,. Kodwa indlela eyahlukileyo yokucinga - iyaqhubeka -. kuyinto eqhelekileyo kakhulu ukucinga ukuba, ukuze uzive kamnandi yaye lifanelwe, kufuneka isiqinisekiso lwangaphandle lwale, kunye nabanye abantu emhlabeni. wabucala inemvelaphi ekukhetheni kunye nehlabathi. naxa umntu uba wedwa, yena / uqala ukwazisa kwikhasi zhde bonke ubuhlobo ngokwakho. Bayakwazi sichitha ixesha umntu, kodwa akuyomfuneko nto. "

2. Qala nge amanyathelo amancinane

Xa amakheswa, kunokuba nzima ukuphinda-ukwakha ubuhlobo ekuhlaleni. Ukusombulula le ngxaki kufuneka ngokuthe ngcembe, ngamanyathelo ezincinane.

Qonda ukuba awukho wedwa ngengqiqo ngokoqobo ilizwi - ukuya evenkileni enkulu, hamba-hamba epakini, ubhalisele izifundo, ukunika ithuba lokuba abanye abantu abakufutshane nawe. Kubalulekile ukuqhubeka phambili yaye uthathe amanyathelo intsebenziswano yoluntu naluphi na uhlobo.

3. Makhe abantu baphile

networks Social ukwandisa imvakalelo ubulolo, xa yonke intsebenziswano lwabantu lancitshiswa ukubukela iiprofayili zabo imifanekiso "Instagrame". Nangona iinkonzo ezifana "VKontakte" yaye "abafundi" yaye zinika unxibelelwano yokwenene, nobona phezu kugxininiswe le impumelelo yabanye.

Vala isicelo, wabeka efowuni kunye laptop, nexesha inkunkuma abantu obaziyo ebomini. Alternatives to intsebenziswano yakho, kukho izixhobo kuphela.

4. Ncuma bathi izinto ezintle

Uncumo kunye ukuncoma, isipho ukuba wonke umntu odibana emini, kuphuculwe imo yakho uze wena nabantu abakufutshane nawe. Ukongeza, ukuba abakhwetha kwaye ziphuhlisa ubudlelwane.

imithetho elula yokusebenza: uncumo, undincomayo ucele nantoni na. Isigaba sesine bangacelwa kwindawo ethile.

5. Walk kaninzi

Walk - ayikho nje ngendlela ukusuka kwindawo A ukuze abonise B. Walk sithobele ihlabathi ngeenxa zonke kuwe, ume ukujonga izinto ezintle okanye umamele umculo esitratweni. Yithi "hello" kumntu bafuna, ndinqwenela ngemini elungileyo - yaye uya kumangaliswa zingaphi ubudlelwane obuhle uqale phezulu, ukuba usebenzisa le ndlela.

6. Ncokola kwabasemzini

Ikhala nzima, kwaye Bulgakov bacetyiswa ukuba enze njalo, kodwa ke, ukuqala yokubingelela abantu ilifti, uya kufumana ukwazi abamelwane kunye incoko encinane kunye nevenkile kwikhaya lakho inika indlela yokuphuma lommandla lwesiqhelo kunye nentuthuzelo.

Umbhali KIO Stark uthi nkqu intsebenziswano emfutshane nabantu abangabazi kwandisa ingqiqo yethu ngentlalo-ntle.

7. Call

ucingo kunye nevidiyo ndikunike nemvo ebusweni abantu ngoku kude kuwe. iminxeba Plan ziyilelwe ukuba ukuhlangana: Ncokola nomhlobo kangangesiqingatha seyure, iyure; uyenze rhoqo, ukwandisa unxibelelwano lwakho kwaye ubenze ezinentsingiselo.

8. Bhalisa e izifundo

Fumana abantu abanazo ngoncedo iziganeko ezizodwa. Unomdla iilwimi zasemzini? Siye kudala ndifuna ukufunda ukuphekela ngathi kumpheki? Kwenze.

9. Fikelela ukuba umntu ulilolo, kakhulu

Xa wedwa yakhe asinakho, ukunceda, kodwa uphawula ukuba umntu osondeleyo kuthi, ulilolo kakhulu. Mema umntu owenza ngathi ushiywe evela eluntwini, hamba okanye ikofu.

Oku akusoloko umsebenzi olula, kodwa unceda 'ally' yawo inkathazo, yaye uya kunceda wena.

10. Funa uncedo lobungcali xa ulufuna

Yiya ukubonisana engqondweni, xoxa ingxaki yakho therapist, Ukutsalela inombolo yefowuni of trust. imiphefumlo yethu kufuneka ziphathwe ngendlela efanayo ngokungathi kwakunjalo abadinga umlenze eyaphukileyo. Yenza oku xa uziva ukuba asizilawuli ngokwabo.