Zokuphumla ukuze uthole abantwana. Umculo lokuphumla for kids

Isantya yanamhlanje wobomi, xi ibakho emsebenzini kwaye entsatsheni, kukukhokelela umntu othile imo embi kunye overvoltage. Isiphumo sale meko kaninzi iba ukudakumba. Ukwenzela ukuphepha imeko enjalo, iisayikholojisti ukucebisa ukuba bafunde ukuze ukhululeke. Kucetyiswa ukuba basebenzise izibonelelo ezahlukeneyo ukucamngca kunye nokuphumla. Nabantu abadala kucacile. Kwaye nomawukwenze xa overexcited kwaye umntwana overstrained, apho kunzima ukuzola phantsi emva kokuba unxibelelwano imidlalo iyasebenza?

Enye yeengxaki yobuntwana

Inkqubo luvo lwe umntwana sikude egqibeleleyo. Ingakumbi kumayelana abantwana ukuya kwiminyaka emithathu. Abantwana eli nzima ukulawula phezu ukuqhuba kunye elekhtrons iinkqubo ze-luvo. Oku kuchaza ubuthongo usana Ndandingonwabanga, kwakunye nengxaki umthomalalisi emva ukudlala. Okokuqala, libhekisela abantwana abawonwabeleyo.

Ukuthobela ucwangciso olufanelekileyo ngemihla

Kukho iindlela ezahlukeneyo ukubazolisa abantwana abawonwabeleyo. Enye yazo lombutho uphaphama kunye nokulala mode. abantwana osebenzayo ngamanye amaxesha kunzima ukuba abulawe Umbhede ucwangciso ethile. Kwimeko enjalo kubalulekile ukudala iimeko umntwana isingqisho ethile yonke imihla. Zonke izidlo, kwakunye kubalulekile ukuba ahambe iiyure enye. Ukongeza, ngexesha olwandulela abanye, kufuneka kubakho ziseshoni asebenzayo apho. Kuphela ke umntwana wam siqhelane ulawulo ethile.

Physical Education and Massage

Inzuzo la macandelo mabini kubo bonke. Noko ke, ukusebenzisa umyalezo kunye nemfundo ebonakalayo zidla lazy kakhulu okanye ukulibala ubomi bemihla ngemihla. Imidlalo kubaluleke kakhulu kwimfundo yomntwana esebenzayo. Ngenxa pipsqueak yoqeqesho ebonakalayo zaphuhliswa yengqondo. Imidlalo kuzisa ngayo ubuntu. abantwana ezincane alternation luncedo kakhulu beemvavanyo ngokwasemzimbeni nangokwasengqondweni okanye indibanisela yazo ivumelane.

Kubalulekile ukuba umntwana umyalezo owenza. Ukwazi loo ngokulungisa ubuchule, xa phantsi ukuya kwindawo ethile oko kungachazwa ukuba uphathe isimo ngokweemvakalelo wosana. Ingakumbi umlingo amandla kuye stopochek umyalezo. Kufuneka baxovula kunye uziqhelisa kunye nesicelo "ngepeyinti" kubo vosmerochki. Eyona nto ibalulekileyo - ukufumana ixesha xa umntwana elele, kwaye zama ukubaleka kufuna kwezinye iiklasi.

Aromatherapy

Scents inamandla. Ezinye zazo bayakwazi abanokukhuthaza abanye, phezu koko, kwamcaphukisa. Lika kuchaphazela ingqiqo komntwana ivumba kwakunye umzimba womntu omdala. Noko ke, asingabo bonke arhente anti-nexhala efanelekileyo kuba indoda encinane. Ekusebenzeni ezingabantwana esebenzisa oli efunekayo lemon namafutha kunye chamomile, nomfundisi wavuka. Kodwa ukusebenzisa kwabo ifuna ukubambelela unonophelo. Ngoko ke, kufuneka ingasetyenziswa oyile ingaphithikezwanga ngqo kwi eluswini umntwana, ingakumbi ukuba nokude iminyaka emithathu. Indlela kakhulu kwezinye yokusebenzisa arhente ezinjalo zisiza oyile.

kuthanjiswa

Ukuxinana abantwana kokuya esikolweni mihla maxa wambi ngogwayimbo. Bathi ukuya enkulisa, imibutho eyahlukahlukeneyo namaqela emidlalo. Ukufumana isixa esikhulu solwazi, abantwana udiniwe, zombini umzimba neemvakalelo zakho. Kulo mzekelo, kufuneka ufumane nabo kuyo yonke indawo. Layisha ezehlela umzimba lo mntwana, kuchaphazela kakubi impilo yakhe. Kungenxa yoko le nto umsebenzi kunye nabantwana uthole basebenzisa Lomsebenzi lokuphumla. Yintoni na?

Ukuphumla uza kuthi evela kwamanye amazwe. Kwi-imi- 30-40 kwinkulungwane yokugqibela, izihlunu zokuziphumza ubuchule yaye isicelo kwengqondo Melika E. Jacobson, kunye luvo saseJamani I. Schultz. Isiseko yale ndlela ubuxoki kudala angqiniweyo ngokwezenzululwazi ukuba kukho unxulumano abathile phakathi umzimba wethu kunye nengqondo. Yinto eyaziwayo ukuba phantsi koxinzelelo abantu inyuswe kwezihlunu. Kulo mzekelo, kukho ingxelo. Ukususa uxinzelelo yengqondo kunokwenzeka ngoxa kuncitshiswa kwezihlunu. Le lokuphumla. Oku kwenzeka vukele kunye esicalanye. Uhlobo lwesibini abasali kunokwenzeka xa usenza imithambo ezithile.

inani kuthanjiswa

Yintoni kuthanjiswa abantwana? Le yeyona ndlela ibhetele ukuphungula uxinzelelo (luvo, ngokwasemzimbeni nangokwasengqondweni), kwakunye nokuphumla, nto leyo evumela ukuba kupheliswe eku- factor.

Ukuphumla iluncedo kakhulu ebantwaneni. Emva kokwenza imithambo ezikhethekileyo umntwana uba ezolileyo nelungeleleneyo. Eqalisa ukuqonda ngcono iimvakalelo zabo. Ukuphumla ubonisa abantwana ukuba badlale indima enkulu. Abantwana baqala ukulawula izenzo zabo neemvakalelo, uthabathe ilifa ezingqondweni. Ukuphumla kuvumela indoda encinane ingqalelo uze ususe excitation.

Imisebenzi Ukunyenyiswa abantwana Kucetyiswa ukuba bonke eyodwa. Kodwa ke kubaluleke ngokukodwa abo ezithandwa kwizigulo rhoqo, wakhathazeka, abawonwabeleyo yaye ukuqina.

on kwemisipha umthambo nokuphumla lluqhutywa iisayikholojisti abasebenza kunye nabantwana. Ezi klasi ziyingxenye-nkqubo ntle. Kodwa ngexesha elifanayo umdlalo elula abasali abantwana angasetyenziswa ngootitshala okanye ngabazali. Ukuphumla kule meko ibangelwa izixhobo yokudlala ekhethekileyo, iyileyo idla igama elichazayo (iyakwazi captivate abantwana). Kids ukwenza imithambo nokuphumla, bekhuphela kuphela utitshala intshukumo. Kids reincarnate uze kungena kuwo umfanekiso elinikiweyo. imidlalo yokuzonwabisa New bayakwazi umdla umntwana, umvumela ukuba bakhululeke kakuhle. Ifuthe lo msebenzi kubonwa ngoko nangoko yi yobuso ezolileyo, ezinesingqi kunye ukuphefumla, njalo-njalo. D.

Ukuphumla abantwana uthole kubaluleke kakhulu. umzimba njalo ifakiwe imisebenzi yesiqhelo yemihla ngemihla, unako ukufikelela urhulumente uxolo ngakumbi efezekileyo. Abantwana ukuphelisa ucaphuka nomsindo, ixhala ngokugqithiseleyo kunye noloyiko, ngokunjalo njengotsaleko.

Principle kwemisipha zokwehlisa

Yintoni na indlela E. Jacobson? Lo mgaqo nokuphumla ilula. Oku kusekelwe isakhono izihlunu ukuba bakhululeke emva kokuba ntshikilelo olomeleleyo. Oku kuthanjiswa abantwana uthole lufumaneka ngohlobo kakhulu elula midlalo. Uqheliso ziquka ifildi ombane yamaqela izihlunu ezahlukeneyo. Oku kuphunyezwa ngokusebenzayo kakhulu yonke zokwehlisa umzimba, ukuba kuye kwamnceda eziphilayo.

Developed iiseti ezininzi olulandelenayo apho nokuphumla esiqhutywa yabantwana abakwiminyaka zabasakhasayo. Ingayekelela umxakatho izihlunu ubuso negxalaba, umzimba kunye nentamo. Njengomgaqo, uthabathe umthambo enye okanye ezimbini ukusuka ibloko ethile. Enyanisweni, ukwenza yonke ezintsonkothileyo, kunikwa ezintlanu ukuya imizuzu ezisixhenxe.

asebenzisa Ukuphumla

Ukuze ukupholisa umntwana ngokweemvakalelo, wosondeza ezahlukahlukeneyo imidlalo. Bona ngezantsi inkcazo ezinye zazo.

1. "Ukudlala entlabathini." Kufuneka Umntwana hlala esitulweni, engqiyame emqolo. Umele ucinge ukuba elunxwemeni lomlambo ngesanti loose kwaye imnandi. Baby, ukuvala amehlo akhe ukuba uphefumle kufuneka ungathanda ukuchwetheza ibe ngenqindi. Iminwe kufuneka zaqina kangangoko kunokwenzeka ukuze compress. Kwesi sikhundla, umntwana kufuneka ahlale okwethutyana. Njengoko siphefumla, isanti kancinci ngengqondo 'kuthulula' ngamadolo akhe. Emva kokuba asebenzise izandla kufuneka 'ukubeka' ecaleni umzimba.
2. "Fife". Lo msebenzi uya kuvumela usana ukuba imisipha yobuso. Umntwana kufuneka ucinge onesithembiso umbhobho esandleni sakhe. Ukuze 'ukudlala "usana isixhobo kufuneka lunikwe ukuqokelela emoyeni eninzi uye imiphunga, uze ndirhole imilebe yakhe nokuphindaphinda isandi olude" oo-oo-oo. "
3. "Sunny Bunny". Ukwenza lo msebenzi kukwanceda imisipha yobuso. Umntwana kufuneka ucinge ukuba wokukhanya kwelanga "uhamba" ubuso bayo. eliqaqambileyo "bunny" Okokuqala ukutsiba amehlo akhe - kufuneka ujije up. Emva koko ray ezinambuzelayo esidleleni, ebunzi, impumlo, umlomo kunye isilevu. Oku ukudlala "Bunny" usana kufuneka uyigandele kakuhle.
4. "Sandi". Xa lo msebenzi jikelele ukucuthwa izihlunu zomzimba. Abadala unika abantwana ukuba bazibone nabo kwindima icicles, amehlo ivaliwe, emi ngezandla zabo phezulu. Kule ndawo kufuneka sibe kwimizuzu omnye ukuya kwemibini. Koko wabakhuthaza abantwana ukuba nomfanekiso sandi ngayo ngokucotha ukunyibilika, ukugcakamela ilanga kamnandi. Ngoko kuyimfuneko ukuba lokuphumla izandla, waza ke izihlunu entanyeni, amagxa, umntla kunye nemilenze. Ngaxeshanye, iitekisi ingasetyenziselwa ukunyenyiswa. Ngokuba abantwana, oku "mdlalo" yeyona umdla. Ngoko, ngexesha lo msebenzi, utitshala uyamenywa ukuba ukubiza magama alandelayo: "Phantsi uphahla lwendlu sandi ejingayo yethu. ilanga Prigreet, oko kuya kunyibilika, bawe. "
5. "Hambani". Xa usenza lo msebenzi, abantwana bahlala phezu izitulo. Ukugxininisa izihlunu kufuneka okuvusa imilenze, ingakhange irwece phantsi, 'run "yaye" yokuhamba ". Kwaye ngeli xesha inokusetyenziswa iitekisi lokuphumla. Umzekelo:

Sihlangene ukuba uhambe. Khawulezani, musa bawe ngasemva!

Bonke a baleka kancinane, imilenze zethu udinwe.

uhlale phantsi ixesha elide, kakuhle, siza kubona emva.

Kwiitekisi ezisetyenziswe lokuphumla ukuze uncede umntwana wakho ekuphuhliseni umfanekiso eziyimfuneko eziya kubavumela ukuba baphumle ngempumelelo ngakumbi.

Ukusetyenziswa kwezixhobo ezizodwa

Esemncinane, wonke umntwana uqhelene ibhola. Le nto ke ukuba yena imidlalo nokuzonwabisa. Okwangoku, abenzi zinika uluhlu olubanzi ngokwaneleyo na iinjongo, iindidi umgangatho, ubungakanani kunye nombala. Kuthelekiswa kutsha kwimarike umthengi, isicelo esitsha - ibhola, fitball, netoti apho nide nimke iisentimitha 45 ukuya kuma-70. Nalo kubanjwe nokuphumla for eyodwa. Xa ibhola, abantwana fitball inxaxheba ukususela kwiminyaka emine okanye emihlanu. Oku kusetyenziswa kule nkqubo ukuvelisa isiphumo ekuvuseleleni. Eyona njongo ephambili yale ukuzilolonga ngu:

• ekomelezeni inkqubo musculoskeletal;
• ukuphuculwa umsebenzi motor amalungu;
• ukudaleka corset enamandla dystrophy.

Konke oku, ke, ivumela ukuba ukuphuhlisa inkqubela ngokweemvakalelo volitional, neengqondi bomntwana. Njengoko umthambo ezintsonkothileyo ezisetyenziswayo ukuze abo ekhuthaza yokuphumla kunye nokuphumla. Umzekelo, umntwana uhlala ecaleni ibhola, sanga isandla sakhe sasekhohlo okanye ekunene kwaye asibeke phezu kwentloko yakhe. Loo sikhundla kufuneka umiselwe imizuzwana elishumi elinesihlanu.

Ukuphumla for enkulisa abantwana zingaphunyezwa ngokusebenzisa alternating njengotsaleko ukuthanjiswa izihlunu. Kufuneka umntwana ahlale phantsi, i inzima sijongene nayo, kwaye yokukhwabusha izandla zakhe ayikhabe ibhola. Lelo lungiselelo kuyimfuneko ukugcina imizuzwana ezisibhozo ukuya kwishumi. Umntwana ke kufuneka bakhululeke.

Ukuphumla nomculo

Ngelo xesha langoku liye landa kakhulu inani labantwana kwiintlobo ngeentlobo ukunyhashwa kwisigaba ngokwasengqondweni iimvakalelo. Isizathu soku umda uba isangqa incoko yababini ye kokuya esikolweni abantwana kujoliswe kuzo kwi khompyutha kunye TV. uncedo olukhulu kwimfundo yomntwana nokuphucula impilo yakhe engqondweni umculo. Namagqirha wamandulo owayesaziwa ukukwazi kwakhe ukuphilisa abantu izifo ezahlukahlukeneyo. Umzekelo, violin izandi kuyakha, nogwali mibuthoinganceda ukukhohlela Purple lwengoma ukuphelisa nezifo.

Umculo unendlela kwamnandi ngokwenene ukulawula imeko yengqondo, yovakalelo lo mntwana. Kuyanceda ukuba ukoyisa kuyaphela, wavakalisa uloyiko, ukungaqiniseki, ukudideka kunye noloyiko. Oku kunegalelo kule nomculo endalo. Ukuphumla yimpumelelo xa ukuphulaphula rustle amagqabi nokucula kweentaka, isandi imvula kunye ephololoza komlanjana. Ezi izandi akumkhululi mntwana exhaleni kunye noloyiko. Bathi amnike ukuzithemba kunye nokuhleka. Iingcali Sicebisa edibanisa iingoma cwaka kunye nohlobo izandi. Ukuphumla ngaloo ngempumelelo kakhulu.

Relaxing ngaphambi kokuba balale

Abantwana abancinci baye bathande ukumamela iintsomi. Ngamaxesha amaninzi abanye abazali ufunde kubo ebusuku. Noko ke, akusoloko oku kuyanceda ngokukhawuleza ukubeka umntwana. Umntwana uqala ngeembono ucele ezininzi imibuzo. Ukuze uphephe oku, a mabali ezikhethekileyo lomse- ezifunekayo. Ukuphumla for enkulisa abantwana ngexesha lokulala ebanjwe nabo. mabali anjalo akukho umthwalo kwisemantiki. Ngesakhiwo ilula kwaye kucacile zabo kakhulu umntwana. Nentsomi komlinganiswa kula mabali usoloko ufuna ukulala emva, ulale uthi yoyi. Izwi umbalisi - a anencasa monotonic. It ethoba kwaye buyasikhulula usana. Wajika angabikho ngaphandle aye kulala.

Cinga yokuphumula intsomi ayikho nzima. Kuyimfuneko kuphela ukuba balandele imithetho:

• umntwana kufuneka bawuqhele umlinganiswa aphambili sentsomi nothando ngayo;
• amabali Itekisi yakhiwe esebenzisa izivakalisi ezilula;
• kubalulekile ukuba baphindaphinde amagama ekhuthaza uxolo nokuphumla;
• ekupheleni kwebali umlinganiswa ophambili kufuneka nakanjani uye kulala;
• ilizwi umbalisi kufuneka ibe cwaka.

Ukuba ukunyenyiswa enye ukuxelela tale amaxesha amaninzi, umntwana uya kuqulunqa reflex conditioning, nto leyo evumela ukuba ngokukhawuleza cwaka ukuze ndilale. Kuninzi kakhulu kune ukuphumla phantsi uncuthu oludambisa izandi endalo.

Zonke iziphakamiso ezingentla apha kuya kukunceda ukuba 'ukulwa "nkqu nabantwana esebenzayo kakhulu. Ingongoma ebalulekileyo apha isimo sangaphakathi omdala, leyo uya kuziva na umntwana.