Ziziphi ukutya ukutya ivithamin C - itafile eneenkcukacha

Ekudaleni ukuziphendulela enamandla umzimba enye indima ebalulekileyo eyadlalwa vitamin C, ekhuthaza ekomelezeni inkqubo yomzimba yokuzikhusela. Kodwa oku nje kuphela ngenxa yawo, kuba kwakhona i antioxidant olusebenzayo. Ngenxa kule mihlaba kuyanceda kwakhona ngokukhawuleza kwemithamo ngokugqithiseleyo, kwaye kananjalo esuse umzimba emfono umonakalo ezamahala olukhulu.

Kutheni kukho ukunqongophala vitamin?

Ukuba unciphise amazinga ivithamin C achaphazelekayo imiba eyahlukeneyo ezimbi. Phakathi kwawo ukuphefumla UV ukukhanya (kwelanga), kunye nokutshaya. Phela, ugwayi i ochasene lwesi sakhi. Oku kuthetha ukuba kutsala nganye, ulahlekelwa isixa esithile ascorbic acid emzimbeni. Kwelinye icala, ukutya rhoqo ivithamin C, wehlise njengokufuna icuba kunye namanqanaba intshongo amaninzi emzimbeni. Le ethile lwesi sakhi kuphumela njengomkhuhlane rhoqo kwaye bakuphathe izifo ezahlukeneyo. Ukuthintela iimeko ezinjalo, kufuneka ukwazi oko kutya ukutya ivithamin C, kwaye baqalise ukuzisebenzisa rhoqo.

Ngaphambi kokuqhubeka isifundo yalo mbuzo, makhe ukuchaza imfuno emihla ascorbic acid kubantu bazo zonke izigaba zobudala. Usuku abantwana ivela-30 ukuya kuma-80 mg, kunye abadala - ukususela 50 ukuya 130 mg. Kakade ke, ngexesha imithwalo enzima, iimeko ubhubhane ukukhulelwa kunye nezifo ezosulelayo, kwakunye ukutshaya kunye notywala ngesifo sephepha, ezi amaxabiso ziyenyuka ukuba kuxhomekeka meko.

Ukufumana impendulo yombuzo oko kutya babe ivithamin C, iqala nge zasendle wavuka. Kulo mzekelo, nguye indoda efuna undikho. Ukuze ufumane ulwazi oluthe vetshe, makhe sijonge kule theyibhile ingezantsi. Ibonisa ukuba oko kutya ziqulathe vitamin C, xa mg 100 grams nganye.

Kufuneka kuqatshelwe ukuba izinga njengomkhuhlane vitamin ukunyuka ukuya 2000 mg ngosuku, xa usenza imithambo ukuya 500-600 mg, kwaye ngethuba lokukhulelwa nokuncancisa - up to 200-250 mg ngosuku yonke imihla.

zimpawu intswelo

Ukuba uzithandabuze ukuba umzimba wakho iiMfuno ascorbic acid okanye hayi, khangela uluhlu iimpawu ezibonisa ukungabi nayo;

• contusions ukuphiliswa lolwabo Slow, amanxeba.
• ukulinyazwa Easy.
• ukulahleka Hair, maxa wambi amazinyo.
• Nochuku, nokudumba ukwakhiwa.

Qiniseka ukuba ukukhumbula amaxabiso kwitheyibhile odlulileyo. Xa uyazi kokuphi ukutya kufuneka ivithamin C, uya kukwazi ukuphucula impilo yabo ukuthintela iingxaki kunokwenzeka.

Kwakhona le acid ascorbic, kukho ezinye, akubalulekanga kangako ukuba ephilayo, izinto nezinto. Ukuze wazi yena uyakwazi ukukhetha ulwazi, nto leyo ebonisa ezininzi njani iivithamini ekutyeni. Uluhlu - oku ifomati kakhulu lula ukuba isifundo, ngoko kulula ukuyisebenzisa. Unako ukongeza ngokwayo, ukuthembela iintlelo ezikhethekileyo.

Ngoku uyazi oko kutya ukutya ivithamin C, nto leyo ethetha ukuba akukho mfuneko yokuba ukoyika ngenxa kwimpilo yabo! ithamsanqa!