Zelinen, impilo, ulutsha kunye nobuhle. Iipropati eziluncedo sembewu yeflakisi

Len wabonakala eRashiya nokuba kumaxesha amandulo, xa wayengomnye yeendima ezibalulekileyo ukutya ookhokho bethu. On oyile linseed ngokulungiselela iintlobo ezahlukeneyo, iflakisi umgubo kunye iimbewu zaye zongezwa womoji. Iipropati eziluncedo imbewu yeflakisi ziye zaziwa e-Indiya kunye neTshayina. NoHippocrates wabhala ukusetyenziswa kuzo ukunyanga izifo zabo. E Dagestan, ukususela imbewu igcadiweyo, neflakisi emhlabeni kunye nembeleko okanye ubusi ukulungiselela urbech - incasa enkulu nesitya kunempilo. Iflakisi - kuvala elikhulu sesame amazwe.

Iipropati eziluncedo imbewu yeflakisi ngenxa isiqulatho eliphezulu protein (30%) ka-Omega-3 no-Omega-6, ifayibha, iivithamini, iiminerali kunye Antioxidants. Kutya enye icephe oyile flaxseed ngamnye ngosuku, loo mntu ufumana idosi yemihla ngemihla ye asidi okunamafutha polyunsaturated. imbewu iflakisi ukuphucula iimpawu omzimba eziphilayo kwaye akukhuthazwa ukuba zisetyenziswe emva utyando.

Iimpawu zembewu yeflakisi

Decoction imbewu yeflakisi - ayilolongezo enkulu isuphu, impahla wazosa izonkana kunye sauce. Lo mxube encangathi buyafuneka kwi unyango lwezifo yesisu kunye sezintso. Iipropati eziluncedo yeflakisi umzimba ukuba flaxseed ioli iqulathe ngaphezulu kwama-90% unsaturated okunamafutha, kwaye zinceda ukuguqula cholesterol. Ukuthoba of linseed decoction kuthambisa kwaye ehlaziya isikhumba. Enye umlimi Russian waphawula ukuba imaski imbewu yeflakisi kunceda ukulondoloza ubuhle kwaye yenza isikhumba inokusityeda kunye egudileyo.

Iipropati eziluncedo imbewu yeflakisi ngoku kakuhle, kodwa, ngelishwa, kancinane yaziwe ngabantu abaninzi. indoda Modern usefuna ngaphandle yobugcisa, wayedla kakhulu iiprothini kunye namafutha zezilwanyana, kwaye ikhokelela abantu kukwanda kwenani izifo sentliziyo, inkqubo yokucola ukutya, luvo, amehlo kunye yesikhumba.

imbewu neflakisi walungisa ioli linseed kunye nomgubo. uyakwazi usile iimbewu; kodwa yomgubo ayikwazi kubizwa ngokuba ekhaya. Ngenxa mafutha imifuno phezulu, imveliso zamfutshane, ngamanye oko kufuneka kwenziwe ngaphambi ukukhonza.

Kuhle-eyaziwa ioli iqulethe okunamafutha polyunsaturated asidi omega-3 no-Omega-6, nto leyo kwenzeka imibala hormone, luvo kunye neengxaki omzimba. Kakade ke, ukuba asindise zonke iipropati luncedo wembewu yeflakisi ioli, kufuneka agqitywe ekrwada; kuba eso izitya.

Ukusilwa ngendlela iimbewu iflakisi bume mveliso defatted, neflakisi yomgubo ifunyenwe njalo. Ukusetyenziswa kwale somgubo ukupheka kunceda ekuphuculeni inkqubo yokucola ukutya, ekuthinteleni izifo sentliziyo kunye nesifo somhlaza, kunempembelelo eyingenelo kwimpilo yabantu basetyhini nanini na ubudala. Kuthatha grams 60-80 kuphela le mveliso ezixabisekileyo ngosuku ukubonelela ngokupheleleyo umzimba izondlo ezibalulekileyo kwaye bunjani ubunzima. Iflakisi yomgubo nga betshiswa abantu abanesifo seswekile kuqala kunye nohlobo yesibini. Ngaphandle bonke aba luncedo izixhobo isidlo imbewu neflakisi, buye incasa elihle, khekhe iba nedini ezintle elide fresh ezikhabhathini. Ingasetyenziswa ukuba isuphu kuzaliswa, breaded, makongeze ezahlukeneyo papa (50%), ukuphucula iipropati zabo luncedo.