ZeCARP: osidingayo 100 gram nganye

Yitya - ayikho kuphela imfuno kodwa umnqweno yethu yemihla ngemihla, nto leyo kakhulu imisela axa imini kunye nokusebenza ngokwawo umsebenzi owenziwayo. Kodwa ke inkathazo, okukhona amaninzi kakhulu nempembelelo entle ngempilo yethu, ukutya kunye ekugayeni. zokudla abaninzi bayacetyiswa ngamandla ukuba singasondeli yomxhesho carbs ngokukhawuleza, ezifana umgubo, amafutha kunye elimnandi. Kodwa unako ukutya intlanzi ngaphandle kwemiqathango. Umzekelo, incasa kunye zeCARP luncedo. Umxholo osidingayo kule ntlanzi kwenza kube lula ukuba ilingane lidibane menu.

Luhlobo luni zeentlanzi?

Ngoko ke zeCARP - intlanzi lentsapho zeCARP. Le theyibhile yabantu okokuqala wabuya e-China ngo-1000 BC. Apho yena abalawuli uju ozithandayo. zeCARP Kamva waba Asia naseYurophu. Ukususela ngenkulungwane ye-13 ukuba wakhulela le Czech Republic.

Imbonakalo ifuze zeCARP crucian, kodwa kumzimba ziyatyeba elide kwaye Oluma umlomo wakhe.

Karpov yahlulwe emlanjeni kunye ichibi, umlambo nomzimba elide zezindlu kunye ichibi zimfutshane kwaye nesithokothoko.

Le omdala ukuya kutsho kwimitha enye ubude, nobunzima ukuya ku-20 kg. ZeCARP luphe phantse rhoqo, ekubeni libhekisela bezzheludochnym iintlanzi. Adla iqulathe intlanzi, molluscs kunye ntshulube. Vala ukuba iminyaka emithathu zeCARP kunokubangela.

ukudla

Le igcina phantse kusoloko kukho zeCARP. Osidingayo it ikuvumela ukuba ufake intlanzi nangayiphi menu. zeCARP ukutya obungafaniyo kakhulu, ekubeni le intlanzi ngoxabiso ubona naluphi na uhlobo lonyango ubushushu. Kakade ke, emathanjeni isidumbu ngokwaneleyo, kodwa okukhona intlanzi ngokwayo, kokukhona ithambo. Ngoko ke musa ukuba ezincinci, khetha intlanzi enkulu.

Phela, lo ukutya okunamafutha, kodwa uthambile kwaye phantse sweetish. Ukuba umzimba, imphathe yangempela zeCARP. Caloric lufikelela 112 calories ngendlela ekrwada. Xa zeCARP ebilisiweyo eli nani kusithwa calories 102 100 g nganye, kunye nokunyuka kwi ezigcadiweyo ukuya 196 calories. Kubonakala ukuba nani eliphezulu? Makube lee kuyo, ukuba intlanzi eyanelisa kakhulu, nto leyo zizityebi iivithamini kunye Micro elements. Iqulethe a xi elikhulu iiprothini namafutha.

Ukuba indawo isabelo ethile inyama kwisidlo sakho kweentlanzi, ngoko akukho kukhula akuyi kwenzeka ubunzima, kodwa iya kuphucula inkqubo yokwetyisa. Kakhulu elula ukuba alungiselele zeCARP. Osidingayo kuye ende, ngoko ke nivathise kubhetele ukuba bangenise imifuno okanye okuziinkozo, kodwa zeCARP kwi qhuqha kuya kuba lula kakhulu esiswini. Fish limnandi, uthambile; ibe ikwayise iso kakhulu ityuwa nepepile, kunye nobulawu kuba kubhetele ukuba aye kude.

Kunye kuxhamle eziphilayo

Ngaphandle nezikhongozelo ngasentla kunye neeproteni, le intlanzi esisityebi kunene iivithamini kunye nemixube yemichiza luncedo. Inyama uye phantse yonke B iivithamini B, PP, E, C kunye novithamini A. Ukongeza ekubeni zeCARP okunencasa, calories 100 grams nganye ivumela ukuba ukwazisa kwi menu zokutya ngaphandle nawuphi na umngcipheko kuba nani, kodwa kukho inzuzo enkulu kubantu eziphilayo. Eneneni, xa abaninzi iodine intlanzi, potassium, nemagnesium, phosphorus, isodiyam, chloride, intsimbi, manganese, izinc kunye fluorine.

Xa zeCARP yethu menu kunokuba nempembelelo entle imeko ingqondo kunye umnqonqo. Kuyo akukho vitamin B12, elibhekisela Antioxidants. Ibandakanya ukutya amanqatha, kunye DNA yokuqaphela. ZeCARP luthoba luvo, ulungisa yokwetyiswa ilawula amaqondo eswekile yegazi.

inyama yayo luncedo izifo le ndlala lengqula. Kufuneka kuqatshelwe ukuba iqulethe phosphoric acid, leyo ukwenza ngaphandle.

fish zokudla ayikho ngaphantsi kwekota yeyure Kucetyiswa ukuba apheke, kwaye uqhotse iingceba malunga nemizuzu engama-25. Ukuba uwose ube yimiqhathane kunye intlanzi, bekuya kuthatha ubuncinane ngeyure. Yityuwa - iiveki 2-3 kunye iintsuku ezimbalwa ukuba ngumkhenkce.

Ukukhetha ukupheka zeCARP

I 'nzima "kakhulu umzimba ukuba zeCARP eqhotsiweyo. Caloric kube ufikelela 200 kcal 100 grams nganye. Kwaye ukuba usongeza nakukuba ezinamafutha kuphakamisa cholesterol, ngoko ke ungasebenzisa ayinqweneleki. Kodwa oyile intlanzi kakhulu exabiseke ngaphezu yehagu okanye yenkomo. Ngenxa yobukho inyama iiminerali neevithamini zeCARP ibe luncedo ukuze uzinzise nokusebenza kwenkqubo lomzimba ithambo-umsipha yonke ingakumbi.

Ngoko dieters ukutya zeCARP ukutya kubalulekile, kuba kukhuthaza ukutya loo nyama.

Kungcono kuthenga zeCARP, ungahlali nisijonge umzimba elikhulu kunene. Umthetho-siseko kuku iintlanzi 1-1.5 kg iigilizi ebomvu pink, ilastiki kwaye ufumile inyama tail flat. iintsuku ezintathu zingathengwa kwi zeCARP efrijini. Nje musa ukulibala esiswini sakhe, wayifaka engqayini yeglasi baze alumuniyam eliqinileyo. Efrijini angalahlekelwa iimpawu zayo zeCARP. isiqulatho osidingayo 100 grams wentlanzi nganye akatshintshi.

Yintoni ukudibanisa iintlanzi ekuphekeni

Enoba lizwe kunye nesizwe zonke zeCARP. Le zilungiswe ngeendlela ezahlukeneyo: nowezonkana ezisicaba ezingenagwele, okroqiweyo, ebilisiweyo, yathamba kwaye wafaka. Kwaye ezinye ezi ntlanzi ukufumana indlebe! Kuyo, bathi, ulingana ngecephe. E Central Asia, intlanzi okuphekwe iwayini emhlophe iziqhamo ezomisiweyo neeamangile, yaye Australia - kunye iitumato, anchovies, Bacon kunye cream. Cuisine Russian kudla kakhulu iphekwe zeCARP abotshwe, esebenzisa amakhowa, intsimbi ipepile, igalikhi, ijinja, itswele kunye namaqanda. Kuba marinating intlanzi yejusi yelamuni ngokugqibeleleyo ezifanelekileyo. Uyakwazi futhi ukusebenzisa yetumato. Ekubeni intlanzi ixakeke kakhulu ukufunxa yetyeleba, akukho mfuneko ukuba kuncekelelwe kubo. Unga endaweni ityuwa sauce soy. iintlanzi phendla umdla kakhulu nebheyizile, marjoram kunye cardamom. Nawahombisa bangondliwa ezigcadiweyo iitapile, imifuno, irayisi, iimbotyi kunye buckwheat.

Ukutya ikuvumela nokuba okroqiweyo zeCARP. Osidingayo ukuba okuphekiweyo ngaphandle ioli, kunciphisa kakhulu. Kakade ke, kubalulekile ezizodwa pan-pfumerile. Pre-imfuneko ukususa ulusu kunye namanqatha kwi esiswini.

intlanzi ukubhaka ngokuvumelana nemithetho

Kodwa, Kakade ke, ifanele yokutya zeCARP wapheka. Caloric ngayo isusela ukusuka calories 120 ukuya 170, kuxhomekeke izithako marinade. Kuluncedo ukuba uyenze ngokusekelwe yejusi yelamuni, igalikhi kunye lwemostade. Unako kwakhona ukudibanisa tomato juice. A buckwheat izinto kunye ikonofile kunye iikherothi. Le marinade entsusa mayingenziwa itswele, paprika, nebheyizile kunye cilantro.

Kuba nivathise ungasebenzisa iphekiweyo ikhaphetshu, zucchini kunye seqanda. esimnandi kakhulu, kodwa ngelishwa osidingayo Faka iintlanzi eyemayonnaise exutywe iitumato, itswele eliluhlaza. Hi ndlela leyi, kuba abo kujoliswe eziphambili kwixabiso lwamandla, iyavakala ukuze uyipheke iintlanzi azikho eziko, kwaye kwibhoyila kabini.

kulo mzekelo

Ngoko ke, zeCARP menu kwi-oveni. Osidingayo ityala lakhe isezantsi kangangoko ukuba ngokukhuselekileyo imali iintlanzi sangokuhlwa. Coca insides esidumbini. Epanini, xuba soy sauce kunye nebheyizile, itswele kunye nekonofile. Yongeza i yejusi yelamuni kunye iglu ezimbalwa lwemostade. Bonke kuvusa kwaye ushiye iintlanzi eNgqeleni.

Unga kwakhona usike ngawo ngepani ngembiza kwaye uqhotse neminqathe. zeCARP Further iphuphuma iminqathe kunye buckwheat ebilisiweyo, neembulalo esiswini kunye yokuvungula ukuze kungabikho nto wawisa. Ngoku ipani yokubhalela iphepha sokubhaka. Ukubeka iintlanzi phezu kwayo ngokugqithiseleyo ukunkcenkceshela marinade ze ulingenise kwi-oveni.