Yokudla Oatmeal ukunciphisa umzimba

Abaninzi kuthi ubuntwana nje hayi kwiCEMIS isidudu. Ngoko ke, namhlanje, njengokuba abadala, siyaqhubeka ukujonga ebuJudeni yakhe. Oko kukuthi, khumbula mizwa ekhathazayo zobuntwana. Kwaye nje ezimbalwa ukuze bafunde ukuba oatmeal - a luncedo kakhulu yaye kuyimfuneko ukuba imveliso akhule engabantu yaqala sizidibanise kwisidlo sakho. Ngaphezu koko, kukho baninzi kwi isidudu kwafuneka ukuba alahlekelwe wayedla ambalwa. Kwaye Ndincedise kweli ukutya oatmeal ukunciphisa umzimba, ngasendleleni, elinye iluncedo kakhulu.

Oatmeal Ukudla ukudla: nobubi

Oatmeal - umthombo ifayibha, wesitatshi, izixa ezikhulu iivithamini kunye neeminerali. Xa usebenzisa yona yonke imihla, ungaphulukana ubunzima nje kuphela kodwa ukuze kunyangwe isisu buthathaka, lahla ubuthi iityhefu eziyingozi, kuphuculwe ibala kunye nemeko iinwele kunye nezikhonkwane. Ngokufutshane, iinzuzo kulo ipapa kunganzima ukuba nemikhuba.

Oatmeal yokudla ukunciphisa umzimba, phezu kwazo zonke izibonelelo zalo, inazo neengxaki. Okokuqala, le iMono-idayethi inika umzimba kuphela carbohydrate ezimbaxa kunye neprothini yemifuno, amafutha. Kwaye oku, siya kuthi, akwanelanga ukuba ubomi obuqhelekileyo. Kunjalo, le nyama unyanzelekile ukuba abe khona ekutyeni kwethu. Okwesibini, ukudla okunjalo akukho lula kakhulu ukuthwala, yaye oku nakubeni oatmeal kukuba otsho ngumbono olungileyo. Okwesithathu, ekudleni awutsali elingaphezu kweeveki ezintathu abangayi kuba nako ukuphulukana ngelo xesha inani elikhulu ubunzima obugqithisileyo. Kwi-avareji, eli xesha nga unciphise umzimba ngenxa kg 4-5. Ngubani Ndiyayithanda.

Indlela ukupheka oatmeal yokudla

Ngoko menu yakho yemihla ngemihla isidlo sasekuseni, isidlo sasemini, isidlo kunye namaqebengwana iya kuba oatmeal nje omnye. On isicelo kunokwenzeka diversify imali encinci iziqhamo ezomisiweyo (uyawathena, nezo ziqwayitiweyo, zeerasintyisi), kodwa kubhetele ukuba utye oatmeal uya kuba mnye kuphela. Kukho iindlela ezimbini ukupheka: ashushu nabandayo. Kwimeko yokuqala, oatmeal okanye cereal ukuba ugalele amanzi abilayo uze uyithabathe, uyipheke kangangexesha elithile. Ishq wenza ngokwaneleyo ukuba ugalele amanzi abilayo ulinde imizuzu embalwa de babe sebelungile. Kwimeko yesibini oatmeal ukudla ngokuhlwa kugalela amanzi abandayo. Ebudeni busuku infusions kwaye ziya kuba zilungele ukusetyenziswa. Ewe, groats yoko kukwazi ukupheka.

Qaphela ukuba oatmeal kungongezwa ityuwa kunye zinongwe. cereal Kuphela namanzi. Ayivumelekanga kwakhona ekuphekeni ubisi ukusetyenziswa isidudu okanye naziphi na ezinye iimveliso zobisi.

Oatmeal yokudla ukunciphisa umzimba: ukuze sisinde indlela

Ukudla iyafana kakhulu buckwheat, kuquka indlela kulungiselelwa cereals. Oatmeal, nandawo ikuphekwa iphekwe ngamanzi, kusenokufuneka iwumodareyithe imini yonke. iinxalenye ezinkulu ziya kuba nesilima, ngoko kungcono ukuba adle njalo, kodwa kancinci. Qiniseka ukuba basele imini malunga neelitha ezimbini kolwelo. Ngale ndlela akuyi posposobstvuete kuphela ukwehla kobunzima, kodwa wena evela ukuqhina, apho kunokuthi kwenzeke ngokutya oatmeal kuphela ugcine. isidlo Last - 18,00. Njengoko sele kukhankanyiwe ngentla apha, ukunamathela ngqo lo ukutya, ungenza unciphise umzimba ngenxa kg 4-5. Landela yokudla ayikho elingaphezu kweeveki ezintathu, yaye emva kweli xesha ukuthatha ikhefu elifutshane. Kwinyanga kamva, ekutyeni ingaphinda-phindwa.

Oat umhluzi elwe

Hawu, ungenza ubunzima bomzimba kunye oat umhluzi, ke, kule meko kuya kufuneka ixesha elithile ngakumbi. Ukulungiselela le umhluzi ngolu hlobo lulandelayo: iglasi oats (kukubola azifanelanga) ekwakuthululwa selitha yamanzi mayibe phisa ngosuku. Le ulwelo wamzisa ithumba wayipheka seyure. umhluzi Ready ke ecociweyo kunye oats landa iguqulwe ibe okubizwa usebenzisa blender, kwaye emva koko zifakwe umhluzi. Zonke ngocoselelo ixubene. Thatha nokuhlanganiswa ukuncipha phambi kokuba isidlo iglasi elinye kusasa, emva kwemini nasemalanga. Gcina umhluzi ulungele efrijini. Ixesha umhluzi oat - ubuncinane inyanga. Bathi ngoncedo yale iyeza intsomi ngenyanga nje enye, ungaphulukana emzimbeni 13-15 kg. Hlola?