Cocktail "Wellness": ukwakheka, iimpawu isicelo, ukusebenza, kunye nohlaziyo

Ukuze ukugcina ubunzima kangangoko kufuneka ukuze ndidle elungeleleneyo, kubandakanya kwi ezityiwa inani elaneleyo iiprotheni ophezulu ezikumgangatho kunye amafutha enempilo, ngelixa nokunciphisa ubungakanani ekudleni. Phakathi ezahlukeneyo iimveliso leeprothini ilahleko ubunzima cocktail 'Wellness "has indawo ekhethekileyo, ekubeni nokubunjwa kwayo lusekelwe kuphela kwi izithako zemvelo. Iqulethe guarana kunye caffeine, kodwa zingawunyakamisanga umzimba kunye protein, ifayibha, iivithamini kunye siphande izinto. Yinto eyaziwayo ukuba abantu amavila njengabaphuphayo ukuyibuyisela imilo yomzimba efanelekileyo, xihinga eziphambili kuthathwa ukulambela kabuhlungu ngexesha lokudla ephantsi-osidingayo. itheyibhile uphilile "Nechurel Intsalela" evela kwinkampani Swedish "Oriflame" lugubungela ngokupheleleyo intswelo olukhulu kunye Izakha emzimbeni, unika umntu amandla kwaye uzive enkulu. Cocktail "Wellness" yamkelwe ngempumelelo nje kuphela abo bafuna ukunciphisa umzimba, kodwa abantu kobunzima bomzimba. neeproteni Rich - iibhloko zokwakha esiqwini kwezihlunu, lo tywala kwandisa ukutya kunye nonxunguphalo optimum physical kukhokelela imigca uncedo umzimba ezintle. Ezi cocktails nazo kakhulu ukwazisa abadlali abazinkcinkcayo ukwandisa izihlunu zabo.

A incinane

Xa umhlaba edumileyo ugqirha intliziyo e Lund University eSweden, uNjingalwazi Stig Wall ezifunekayo kwizigulane abaye esinye intliziyo okanye lung, umxube ekhethekileyo elungeleleneyo ukutya kuba wasidala ukususela izithako ngezinto zendalo. Kuba engaphezu kwamashumi amane nabachazi anegunya phezu abohlukeneyo lokwenza uphando ngokwenza entsimini kotyando kwentliziyo, waba yimbangi ezifunyaniswe ezininzi ukupapashwa kwamaphepha kwiijenali zenzululwazi. Wenza ichiza kube lula ukwandisa lokugcinwa ngentliziyo donor ngokwexesha kwiiyure ezimbalwa ukuya ngenye imini, apho inzululwazi anegunya ukhethwe i-Nobel Prize. Ukunceda omnye wabaseki "Oriflame" inkampani - Robert af Jochnick - iye yawa ngasendleleni, wakha iziko yophando Igeleze.

Kwiminyaka engama-8 eqela ekhokela iingcali yaseYurophu phantsi kolawulo zezenzululwazi abanetalente Stig Wall, intloko yesebe kotyando kwentliziyo, kwaba uphuhliso ngomxube oluphawulekayo yabantu, intliziyo zilinywe. Izigulane nale mveliso okunesondlo emva kotyando wachacha ngokukhawuleza kakhulu. Ukongeza, ukuhlola cocktail 'Wellness "kubantu abasempilweni, ISAZINZULU saba nemiphumo emihle, ukuphucula impilo-ntle yabo kwandisa ukusebenza. Thina basombulula iingxaki ezininzi: ukutyeba kunye, icala, belula, isifo seswekile, kwaye imbonakalo ulusu neenwele yaba ngcono kakhulu. Emva kokufumana iziphumo zovavanyo ezintle kuthwalelwa phandle: umxube nezo "Oriflame" abaphathi inkampani waqalisa ukwamkela wabona ukuba "imali eseleyo Nechural" okunene unika amandla kakhulu namandla. Kuphela xa amanyathelo angaphaya bathatyathelwa ukuphunyezwa kwale uphuhliso ngendlela engazange mveliso. Ngenxa isicelo ehlanganisiweyo iindlela ezintsha, kunye iminyaka yamava leengcaphephe ezahlukeneyo: zokudla, Iingcali zokutya, amayeza ingcali ezemidlalo kunye novuselelo eziphilayo ifunyenwe umgangatho mveliso zendalo ophezulu eliqinisekisa ngenxa ethembekileyo.

Izongezelelo Ukwakhiwa: formula elilodwa lomenzi

Ukwakheka ngokupheleleyo zonke izithako cocktail 'Wellness " Kuyanceda ukuba Akothusi ukufumanisa ukuba umzimba kunye iiproteni, amafutha yingenelo kunye carbohydrate ngaphandle ekwandiseni inani caloric. Zezi:

• iiproteni ertyisi engcono kunezinye iiprothini ukunika amandla kunye nemvakalelo yokuba kuhluthe ixesha elide;
• obisi unalo ixabiso liphezulu zebhayoloji emzimbeni womntu;
• egg protein iqulathe indibanisela evumelanayo omega-3 ukuya omega-6, okuhambelana bebaninzi yabo yemvelo in ngobuchopho bomntu.

Ukongeza, i-cocktail 'Wellness ", ogama ukwakheka inee- acid ezisibhozo akubangelwa yi umzimba womntu, kodwa ke kufuneka ukuba imisebenzi yayo, ayiqulathanga fatty isinyibiliko amafutha trans. Le ndlela yokubala luncedo umxube elungeleleneyo kancinci carbohydrate ukutya ziquka-apile kunye iinyonga, normalizing amanqanaba iswekile yegazi ekwathintela ngayo evuna.

cocktail Swedish zendalo ezele ivithamin C kunye nezinye antioxidants enamandla, ifayibha enyibilikayo ezingenakunyibilika, Oku kuphucula umsebenzi iphecana zesisu, normalizes inkqubo ukutya, someleza impilo iinkqubo sentliziyo yonyango. Pink umbala imveliso zendalo ukusuka 'Oriflame "inkampani unika sisicatshulwa beet, kwaye limnandi sucralose - lo nangoku ikhuselekileyo.

Ifuthe le yolwamkelo: indlela bafezeke

Wonke umntu ngokuchanekileyo rhoqo ndibugqibele cocktail 'Wellness ", phawula nokubunjwa ubunzima bomzimba, ukulungiswa inani lino-plus, ukuphuculwa impilo kunye namandla. abasebenzi Office nge Swedish ukuphucula yoxinaniso imveliso, ukuphucula ukumelana noxinzelelo, ukwanda isantya beenkqubo zeengcinga kunye nokusebenza jikelele. isiselo okunempilo, walidla isiqingatha seyure phambi nokutya, kunciphisa yinkanuko iswekile, ukunciphisa ukutya, ikuvumela ukulawula ukutya kwaye ulandele ukwehla kobunzima kwemfuneko. Kulo mzekelo, akukho yindlala, nangamandla, amandla kunye namandla ngokwaneleyo iiyure ezimbalwa. Ukongeza ekunyamezeleni ngokwasemzimbeni nangokwasengqondweni, "Nechural Ibhalansi" normalizes ukutya, komeleza amalungu kunye nemithambo yegazi, iphucula ukulala, kuthintela zakhe zokutyhomfa kumanqanaba iswekile egazini, kwakunye ukuvela edandatheke kunye nokudinwa, lisihlambulule umzimba bezinto ezingasafunekiyo.

Ukunambitha, caloric kunye GI low

Ngokuxhomekeka esizithandayo, abathengi ukuze kucuthwe ubunzima ukukhetha cocktail 'Wellness "itshokolethi, vanilla okanye nestrawberry. Aba bathathu ubumnandi zikuvumela ukuba ukunandipha isiselo kwaye ufumane i "recharge neebhetri 'kangangoko kunye ubuncinane calories. Omnye ukhonza cocktails ukusuka 'Oriflame "inkampani iqulethe malunga 7.5 iigrem protein (15% kuphela imfuneko yonke imihla) ne-3% yokudla caloric ngemihla.

Nabani na ofuna ukuba alungise umzobo, zokudla bacebisa ziquka ukutya lokudla index Glycemic ephantsi (GI) - hayi iiyunithi ngaphezu 55-80. Esi salathisi kwi cocktail "Nechural Ibhalansi" ayidluli amanqaku 28! Ngoko ke, igcina kwinqanaba iswekile yegazi ezinzileyo kwaye unika umzimba amandla. Atye imali encinci calories umntu azive indlala kwaye ngexesha elinye baziva ukudubuleka amandla kunye zokuphucula ucikizeko lomsebenzi.

Indlela yokwenza cocktail 'Wellness "ukuncipha nokuba umsipha ezinqinileyo

Ukuze kuphunyezwe iziphumo ezincumisayo ukwehla kobunzima, le isiselo okunempilo ukuze sidle ukudla, kunye izitya ngokuthe nokunciphisa inxenye (50%). Ukuba umsebenzi ibekwe yobuhle ubunzima kwezihlunu, i "Nechural Ukuxhathisa" lisetyenziswa ngexesha izidlo ephambili okanye emva kwayo, kuquka ezityiwa isixa esongezelelweyo carbohydrate. Kuba abo benza ngokukhutheleyo isuti ezemidlalo ukusela cocktail 'Wellness "ngaphambi uqeqesho emva kwayo, ukwakha kuphela izihlunu, kodwa ukubuyisela amandla ngokukhawuleza. Ukusela okuthile phambi izidlo omeleza iswekile yegazi kwaye kunciphisa awuzali. Ngenxa lo mntu utya kancinci kwaye okroqiweyo isixa elincinci ukutya.

Zokupheka for cocktails "Nechural Ibhalansi 'ukusuka' Oriflame"

Phambi kokuba uphakamisa cocktail 'Wellness " kangangesiqingatha seyure phambi kokuba isidlo okanye emsebenzini ngokukhawuleza kwaye iluncedo, kuyimfuneko ukuba athathe 18 grams (enye scoop) powder owomileyo yizalise 50 ml yamanzi abandayo (lobushushu ngezantsi degrees 25) uze ezixutywe a isihlukuhli okanye ibhotile encinane. Akwenzeki ukuba lumakishwe umxube ngamanzi, amanzi ashushu abilayo okanye nezihlwahlwazayo. Ukwandisa kwemisipha mass cocktail 'Wellness "ubisi bungxengwe okanye incindi. Kananjalo kufuneka zidityaniswe nezinye iziselo protein. imveliso elwe Swedish bungxengwe ngamanzi kunye nokutya cocktail endaweni ukususela kanye ngemini ezintathu. Usuku ngokuyimfuneko abekho ekutyeni iifayibha imifuno, ezifana isaladi yemifuno. In sakusasa kusasa ibe uncediswa ml 150 zobisi entsha, vanilla isahlulo enye cocktail 'ntle' (18 g) kunye nesiqingatha banana (okanye wepesika), ngokuwabetha ubunzima ibe blender.

Strawberry "Nechural Ibhalansi" (enye isahlulo) kungenziwa exutywe 100 ml ubisi skim, 50 ml orange juice, uze amasebe ukuhombisa zetyeleba amaqunube eziliqela fresh amaqunube. Vanilla isongo kudityaniswe zesitrasi (100 ml juice grapefruit kunye 50 ml-orenji). izinyo Sweet, ungadibanisa yeflawa yobusi. Ukwakha izihlunu ezisetyenzisiweyo osidingayo cocktail 1 tbsp. l. vanilla (okanye ezinye) kunye ml 150 zobisi ice-cream, ukuxuba nabo nomgubo Iprothini itshokolethi "Nechural Intsalela".

Izithako iindleko

Kubantu ababukele amanani zabo, imarike namhlanje kukho cocktail olusebenzayo "Wellness". Ixabiso komntu akuxhomekekanga ekuzithandeleni incasa lemveliso iimfesi zingathengwa namhlanje malunga 2080 engange. Kukho inkqubo bhetyebhetye of ngezaphulelo (ukuya kwi-20%) abo abhaliswe kwi nkampani "Oriflame" kwaye iba ngokuqinileyo umcebisi. Ukongeza, kunye kubhaliselwa olongezelelweyo ikhona inkqubo isipho bonus ukunyaniseka.

Benefits imveliso

Xa kuthelekiswa ezininzi iimveliso efanayo emakethe zomhlaba, "Nechural Intsalela" yi kuqamba eyahlukileyo zonke-zendalo, ubukho iiprothini ezintathu ezibalulekileyo, ubukho omega-3 okunamafutha acid, bungqinelwa lomenzi, GI ephantsi, ibabe zendalo. imveliso ezintsha, ukunika amandla ukuya kwinqanaba yeselula, kuyimfuneko ukuba basele afreshi imizuzu 7-10 emva kokupheka na. I ukutshintsha ukungaguquguquki yayo kunye nezinye iipropati emva eli ubude bexesha yinkqubo yendalo. Eyona siphele ethululwayo, ngoko ingcamla ngcono. Ukuba "Nechural Ibhalansi" yenziwe kangangesiqingatha seyure phambi kokuba ulwamkelo, kufuneka kugcinwe kwiqondo lobushushu hayi ngaphezulu kwe kunye degrees 6, isiselo esibandayo kwaye angcangcazele olungileyo phambi kokusebenzisa. Le umkhuhlane zigcinwe akukho ngaphezu kokuba cocktail yosuku. Kodwa ukhetho engcono kusekho ingcebiso baphathe ngenxa umgubo ukhwele kunye namanzi ngokwahlukeneyo kwaye zilungiswe ngokukhawuleza ngaphambi kokuba uyisebenzise.

Oku kunceda cocktail 'Wellness "?

reviews Oku kubonisa ukuba inkqubo ilahleko ubunzima ekhethekileyo eyenziwe zizazinzulu owaziwayo zaseYurophu, inceda ukulungisa nani kuwo omabini kwixesha elifutshane elide. ingqalelo ekhethekileyo kufuneka ihlawulwe yokwamkela (ngaphambi okanye emva kokutya) ngenxa osidingayo ulwelo, nto leyo liyangxengwa cocktail. izimvo ezakhayo ushiye abo abathengi abaye bafunda ifuthe iiprothini iinkcukacha balandela izindululo leengcali. cocktail Natural elicebisa umzimba izondlo ezibalulekileyo, inika amandla ukuvimbela imvakalelo yindlala. Xa izimvo zoninzi lwabantu, "Wellness" yenza inkqubo ilahleko ubunzima lula kakuhle, eyenza kube lula ukufikelela ngokulula iinjongo zabo balinqabisa isiphumo ixesha elide.